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  1. #661
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    Hey Rock,

    Congrats on all the PB's
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  2. #662
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    Quote Originally Posted by gwcaton
    Hey Rock,

    Congrats on all the PB's
    Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  3. #663
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    Quote Originally Posted by PreMier
    Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?
    Smart -ass ! But I am changing my diet , maybe it will help ! LOL
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

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    Quote Originally Posted by rock4832
    I hear you on that. I may not be doing it "optimal" but I hope I'm doing something. It's not called for in my program since there is so much heavy lifting for the back but I just felt the need to throw it in there anyway. Maybe I'll take it out after this cycle.

    How's everything buddy, coming to the states anytime soon?
    Hey don't get me wrong... i like them
    I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard??

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    Quote Originally Posted by DeadBolt
    Solid w/o there bud...carbs are treating you very well!

    What kind of pain...like doms or like something is wrong pain?
    Thanks buddy. Yeah, I'm doing better with carbs. It's the bad pain, the one I'm familiar with. Time to up reps a bit I think.

    Quote Originally Posted by Angel
    Great lookin w/o there Rock, and CONGRATS on the PB's???
    Thanks buddy, it's always exciting to move up.

    Quote Originally Posted by PB Kink er I mean King
    Hey Rock,

    Congrats on all the PB's
    Thanks Gary, despite what Premi says, YOUR still the PB King

    Quote Originally Posted by Premi
    Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?
    Don't get him started Jake, he's like a machine and will embarrass us all. Nothing like getting excited over 1 PB and then looking at Gary's journal with 32 PB's.

    Quote Originally Posted by Oz Monstar
    Hey don't get me wrong... i like them
    I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard??
    Oh, no. I get you. You just don't think they are optimal super heavy and low reps. I agree I was saving hard but then had to pay for a Hotel in RI for almost 2 weeks and then the car broke down. Kinda sucks
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  6. #666
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    RR Chest

    Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing

    Incline BB-
    165 x 7
    165 x 5
    145 x 6 ( I suck )

    DB Bench-
    60 x 10
    60 x 9
    60 x 7

    Incline Flye-
    30 x 10
    25 x 12

    Behind Back BB Curl-
    95 x 12
    95 x 10
    75 x 10

    Reverse BB Forearm Curl-
    40 x 12
    40 x 10
    40 x 9

    W/O Time- 30min

    Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  7. #667
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    Quote Originally Posted by rock4832
    Thanks Gary, despite what Premi says, YOUR still the PB King
    Don't get him started Jake, he's like a machine and will embarrass us all. Nothing like getting excited over 1 PB and then looking at Gary's journal with 32 PB's.
    Thanks Rock
    LOL
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  8. #668
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    Quote Originally Posted by rock4832
    Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing

    Incline BB-
    165 x 7
    165 x 5
    145 x 6 ( I suck )

    DB Bench-
    60 x 10
    60 x 9
    60 x 7

    Incline Flye-
    30 x 10
    25 x 12

    Behind Back BB Curl-
    95 x 12
    95 x 10
    75 x 10

    Reverse BB Forearm Curl-
    40 x 12
    40 x 10
    40 x 9

    W/O Time- 30min

    Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up.
    HeY Rock !

    Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow

    I like to start w/power week for some reason .
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  9. #669
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    Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

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    Quote Originally Posted by gwcaton
    HeY Rock !

    Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow

    I like to start w/power week for some reason .
    I started before I knew you were going to do it That's alright though, it'll still take me awhile to catch up to you anyways

    I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  11. #671
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    Quote Originally Posted by Archangel
    Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!
    Thanks buddy, they are just so low from before and I'm getting discouraged. But I know it's prob from the cutting
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  12. #672
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    Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  13. #673
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    Quote Originally Posted by rock4832
    I started before I knew you were going to do it That's alright though, it'll still take me awhile to catch up to you anyways

    I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that
    Good thinking I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time

    And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!!
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  14. #674
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    Quote Originally Posted by Archangel
    Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!
    Thanks a bunch. I really appreciate that and your right I'll be back before summer
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  15. #675
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    Quote Originally Posted by gwcaton
    Good thinking I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time

    And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!!
    I like Max OT but this was going on week 3 and I could feel my tendons and all hurting. Yeah, I plan on shorter cuts/bulks but I need to figure that out
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  16. #676
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    Quote Originally Posted by rock4832
    Oh, no. I get you. You just don't think they are optimal super heavy and low reps. I agree I was saving hard but then had to pay for a Hotel in RI for almost 2 weeks and then the car broke down. Kinda sucks
    Both you and me will get round to it one day....
    Don't worry about the w8's either just lift as hard as you can!!
    As i always say "it's not how much you lift but how you lift it "

  17. #677
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    Hey you pansy man...stop complaining about those weights! Hehe that was a good lookin w/o there bud. Give it a few weeks before you get use to the swing of things. This is the kind of routine you need to STICK to though dont bounce on and off as well as maintain a steady diet dont jump around with that either. If you do those 2 things I can promise you results my man!!
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

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