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#661 |
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Lookin' for abs !
Elite Member
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Hey Rock,
Congrats on all the PB's |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#662 | |
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happy sumo
Elite Member
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#663 | |
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Lookin' for abs !
Elite Member
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Quote:
But I am changing my diet , maybe it will help ! LOL |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#664 | |
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2 Samuel 24:24
Elite Member
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Quote:
I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard?? |
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#665 | |||||
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#666 |
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UNLEASH THE BEAST
Elite Member
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RR Chest
Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing
Incline BB- 165 x 7 165 x 5 145 x 6 ( I suck ) DB Bench- 60 x 10 60 x 9 60 x 7 Incline Flye- 30 x 10 25 x 12 Behind Back BB Curl- 95 x 12 95 x 10 75 x 10 Reverse BB Forearm Curl- 40 x 12 40 x 10 40 x 9 W/O Time- 30min Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#667 | |
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Lookin' for abs !
Elite Member
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LOL |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#668 | |
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Lookin' for abs !
Elite Member
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Quote:
Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow I like to start w/power week for some reason . |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#669 |
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High Intensity Freak
Elite Member
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Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#670 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
That's alright though, it'll still take me awhile to catch up to you anyways I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that ![]() |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#671 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#672 |
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High Intensity Freak
Elite Member
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Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#673 | |
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Lookin' for abs !
Elite Member
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Quote:
I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#674 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
I'll be back before summer |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#675 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
I like Max OT but this was going on week 3 and I could feel my tendons and all hurting. Yeah, I plan on shorter cuts/bulks but I need to figure that out ![]() |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#676 | |
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2 Samuel 24:24
Elite Member
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Quote:
![]() Don't worry about the w8's either just lift as hard as you can!! As i always say "it's not how much you lift but how you lift it " |
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#677 |
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MP Minister of Pain!
Elite Member
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Hey you pansy man...stop complaining about those weights!
Hehe that was a good lookin w/o there bud. Give it a few weeks before you get use to the swing of things. This is the kind of routine you need to STICK to though dont bounce on and off as well as maintain a steady diet dont jump around with that either. If you do those 2 things I can promise you results my man!! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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