gwcaton

Hey Rock,

Congrats on all the PB's

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

PreMier

Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

gwcaton

Smart -ass ! But I am changing my diet , maybe it will help ! LOL

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Rissole

Hey don't get me wrong... i like them
I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard??

My Journal

Rocco32

Thanks buddy. Yeah, I'm doing better with carbs. It's the bad pain, the one I'm familiar with. Time to up reps a bit I think.

Thanks buddy, it's always exciting to move up.

Thanks Gary, despite what Premi says, YOUR still the PB King

Don't get him started Jake, he's like a machine and will embarrass us all. Nothing like getting excited over 1 PB and then looking at Gary's journal with 32 PB's.

Oh, no. I get you. You just don't think they are optimal super heavy and low reps. I agree I was saving hard but then had to pay for a Hotel in RI for almost 2 weeks and then the car broke down. Kinda sucks

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing

Incline BB-
165 x 7
165 x 5
145 x 6 ( I suck )

DB Bench-
60 x 10
60 x 9
60 x 7

Incline Flye-
30 x 10
25 x 12

Behind Back BB Curl-
95 x 12
95 x 10
75 x 10

Reverse BB Forearm Curl-
40 x 12
40 x 10
40 x 9

W/O Time- 30min

Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

gwcaton

Thanks Rock
LOL

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

gwcaton

HeY Rock !

Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow

I like to start w/power week for some reason .

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Archangel

Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rocco32

I started before I knew you were going to do it That's alright though, it'll still take me awhile to catch up to you anyways

I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Thanks buddy, they are just so low from before and I'm getting discouraged. But I know it's prob from the cutting

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

gwcaton

Good thinking I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time

And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!!

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Rocco32

Thanks a bunch. I really appreciate that and your right I'll be back before summer

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

I like Max OT but this was going on week 3 and I could feel my tendons and all hurting. Yeah, I plan on shorter cuts/bulks but I need to figure that out

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

Both you and me will get round to it one day....
Don't worry about the w8's either just lift as hard as you can!!
As i always say "it's not how much you lift but how you lift it "

My Journal

DeadBolt

Hey you pansy man...stop complaining about those weights! Hehe that was a good lookin w/o there bud. Give it a few weeks before you get use to the swing of things. This is the kind of routine you need to STICK to though dont bounce on and off as well as maintain a steady diet dont jump around with that either. If you do those 2 things I can promise you results my man!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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