Hey there Kerry. Watched "The Grudge" (Hated it), "Beauty and the Beast" (A Classic), "Mr. 3,000" (Good Movie), Finished Season 3 of CSI and started Season 4. What a life huh? LOL. What about you?Originally Posted by BritChick
Haha, your funny Angel. I think you beat me out on almost every exercise!!!Originally Posted by Archangel
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Hey there Kerry. Watched "The Grudge" (Hated it), "Beauty and the Beast" (A Classic), "Mr. 3,000" (Good Movie), Finished Season 3 of CSI and started Season 4. What a life huh? LOL. What about you?Originally Posted by BritChick
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Hmmm... still undecided about renting "The Grudge", I'm liking horror flicks less as get older! lol
We just threw in an old video "Out Of Sight" and I feel asleep in first 15 mins... I am such a party animal!![]()
Nice wo Superman aka Rock !
Living dangerous there Rock, nobody around to pick up that pin for you ?
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
GREAT Leg workout Rock - especially the single leg press![]()
Damn bro thats a sick w/o.....usin some heavy weights there! Single leg press was really good...almost my 2 leged press lol.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Originally Posted by rock4832
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You help me to push myself Brother. Thanks for the inspiration
BTW, I loved Troy also, the grudge was terrible imo!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
Hey Rock, looks like you're really moving the weight. Nice work man.
If you can read this, thank a teacher. If you are reading it in English, thank a soldier.

Great W/o RockDoes the leg press have a 60lb sled?
"If you're not part of the solution, you're the precipitate."
Morning Rocky, CSI is my favorite show of all time :thumb2: How was your weekend?
Good morning David.![]()
LOL, thanks Gary. Nobody to pick up the pin for meOriginally Posted by gwcaton
Luckily it's like on a string thing so it doesn't get stolen, so it didn't fall ALL the way to the ground but enough to be uncomfortable trying to get it
Thanks buddy. I have a feeling that this leg press is easier than the one at my other gym. Either that or I got alot stronger and didn't know it LOL.Originally Posted by YM
Thanks Dead, you could probably do alot more on this sled.Originally Posted by Deadbolt
Thanks Angel, I really appreciate it. It's hard for me to see how I can inspire someone but I'll take the compliment!Originally Posted by Angel
Grudge sucked!!!!
Look who it is, LOL. What's up buddy. Thanks for the kind words!Originally Posted by MIA Wolf
Thanks buddy, I think it's probably more like 25lbs. It's a smaller surface than others I've seen. Everything looks the same except the actual sled, it's not that large.Originally Posted by Luke
MorningOriginally Posted by SexyVelv
Lisa and I love CSI!!! Weekend was very uneventful, how was yours? Hows the Mother?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Morning KerryOriginally Posted by BritChick
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
MP, 4 sets/ 60 sec RI-
95 x 8
95 x 8
95 x 8
95 x 5 + 1 (racked it, counted to 5 and then tried again)
Upright Row, 3 sets/ 30 sec RI-
85 x 6
85 x 6
85 x 6 (up it to 90)
Cable Lat Raise, 3 sets/ 30 sec RI-
25 x 10
30 x 9
30 x 7 (start with 30 next time)
BB Curl, 3 sets/ 30 sec RI-
65 x 8
65 x 8
65 x 6 + 1 (racked it, then got one more)
Skull, 3 sets/ 30 sec RI-
85 x 8
85 x 6
75 x 6 ( I think try for 80 next time)
Hammer Curl SS w/ Pressdown, 2 sets-
30 x 15 / 130 x 15
30 x 15 / 130 x 13 + 2
BB Shrug, 4 sets/ 60 sec RI-
235 x 9
235 x 8
235 x 8
235 x 7
Behind Back BB Forearm Curl, 3 sets/ 30 sec RI-
75 x 12
75 x 11
75 x 10
Reverse BB Forearm Curl, 3 sets/ 30 sec RI-
30 x 15
30 x 11
30 x 9
Notes
I don't get it with some of these exercises. I get so frustrated because the weight seems so light, but I can't get my reps on the last set. I know I hit muscle failure because I usually can't even complete half the movement. I guess I was hoping for more today, a little disappointed in myself.
MP- First 2 sets were easy, 3rd challenging but got it. 4th about killed me LOL.
Upright Row- I got all my reps but I struggled with them also, so I'm only moving up 5lbs next w/o.
BB Curl- Damn, I have no endurance with bi's or tri's. 1st set was super easy, 2nd was a major challenge with 1 or 2 sec rests to move on. 3rd was very hard. Even after I racked and picked back up I cheated a bit to get that rep.
Skull- The 85 felt heavy and hurt my elbow some so I'll try 80 next time.
Meals, Low Carb-
Meal 1 Pre w/o- 40g protein, 1/2 apple, 1TBSP PB, 1.3 cups oats
Meal 2 Post w/o- 40g protein, 1/2 apple, 1.3 cups oats
Meal 3- 4oz chicken, 1/2 apple, 1 cup Rice, 5 fish oil
Meal 4- 1 can tuna, Walnuts, broccoli, 5 fish oil
Meal 5- 40g protein, broccoli, 5 fish oil
Meal 6- 5oz Salmon Fillet, Green beans
Meal 7- Depends what time I hit the bed, if it's early Meal 6 will be my last, if it's later I'll have a can of tuna and 5 fish oil.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Rock - those 30 second RI look like a bitch!!!
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Nice w/o and diet good buddy! Why are you doing skulls again. I thought they hurt your elbows?
Nice wo Rock ! You really have unleashed the Beast![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005



How do you like the Behind back forearm curl?![]()
"If you're not part of the solution, you're the precipitate."
LOL, they are. But I like it.Originally Posted by Killer YM
Thanks, same to you. It's neat, I feel like we are following a lateral course together. I'm doing skulls because that was an exercise Patrick put in. Normally they do hurt my elbows but I'm hoping at this weight and short RI they won't be so overtaxed. So far so good, just need to lighten that weight up a bit.Originally Posted by SexyJeni
Thanks buddy. I don't feel like I've unleashed him yet LOL. But I'm getting closer, need to up my concentration and mental preparedness a bit more.Originally Posted by Pumped Gary
Thanks Iain, I like these w/o's Patricks been having me do. Today took about 50 min because of the added forearm work and some exercises take awhile at this gym to get set up. At one point I had to take a BB into the bathroom to weight it LOL. Everyone's looking at me weird but i found out it weighs 25lbsOriginally Posted by Canadian Iain
It was alright. Am I supposed to let it roll down into my fingers, then make a fist and roll it up or just roll it up and down? I think I'll switch between that exercise and a reg forearm BB curl off the bench.Originally Posted by Big Luke
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...


Good morning David, I hear ya on the frustration, these short rest intervals really mess me up gauging the weight I can use and I hate dropping the weight down! lol![]()
I do love the intensity though.
Workouts are looking awesome!![]()
It's definately a different feeling and hard as crap but I really like how I feel afterward. These are some of the best, most productive w/o's I feel I've had so far. Then again I feel more confident in them because of Patrick you know? I just hope I don't have to do squats or deads on 30 sec RI'sOriginally Posted by IainDaniel
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Thanks Kerry, your journal is looking great too! The short RI's are bittersweet LOL.Originally Posted by BritChick
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
How are you liking these crazy workout thus far Rock? Those rest intervals must be killing you!
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Brother, Dynamite w/o!!! I hear ya on skulls too, they kinda fry my left elbow. Glad I only go heavy once during Power week!!! Why is that on the bi's and tri's?1 st set is relatively easy, and then it just all goes up in smoke
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Keep goin' Brother, lookin' good
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
I think it's great, Patrick just emailed me the next 2 weeks and it get worseOriginally Posted by CowPimp
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Thanks Angel. Yeah, I think I'll switch skulls out. Don't want to tempt the injury gods to muchOriginally Posted by Archangel
. I don't know what's up with Bi's and Tri's. I've always been like that though. I wonder if my concentration goes and that's why I fail all of a sudden.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Morning RockyWhat does P have in store for you?
Morning JeniOriginally Posted by Velvet
I'll post that later, I have it at home in an email but it's worse than before LOL. What does he have in store for you?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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