Tony's Demolition and Reconstruction '05

Sapphire · 02-01-2005, 08:21 PM

MY STUDENT!!! Welcome back Sweetie! I am so proud of you! You are gonna do this thing.

NOW Isn't 1500 calories a day too low???

Dont get sick on us!!!

Good luck Sweetie! I am rooting for ya!!

fantasma62 · 02-01-2005, 10:03 PM

Quote:

Originally Posted by Sapphire

MY STUDENT!!! Welcome back Sweetie! I am so proud of you! You are gonna do this thing.

NOW Isn't 1500 calories a day too low???

Dont get sick on us!!!

Good luck Sweetie! I am rooting for ya!!

Hi beautiful....
The 1500 calorie thing when out the window pretty fast...
I am back working out and enjoying myself....

back

Luke9583 · 02-01-2005, 10:09 PM

1500 cals is like a 1/3 of what I eat

at 1500 cals I would feel like I was getting a work out just watching the other people in the gym

fantasma62 · 02-01-2005, 10:19 PM

Quote:

Originally Posted by Luke9583

1500 cals is like a 1/3 of what I eat

at 1500 cals I would feel like I was getting a work out just watching the other people in the gym

Lucky Luke, 1500 cals went out the window as soon as I opened my mouth for the first bite of my food. It actually was pushed out the window while I was laughing....

crazy_enough · 02-02-2005, 08:05 AM

Quote:

Originally Posted by fantasma62

Lucky Luke, 1500 cals went out the window as soon as I opened my mouth for the first bite of my food. It actually was pushed out the window while I was laughing....

Im SOOO glad to hear that!!

To be honest, I thought It was just a tad crazy!!lol Im certain that ull make much steadier progress on a good diet that doesnt fluctuate that much!! Way to go!

fantasma62 · 02-02-2005, 08:53 AM

Quote:

Originally Posted by crazy_enough

Im SOOO glad to hear that!!

To be honest, I thought It was just a tad crazy!!lol Im certain that ull make much steadier progress on a good diet that doesnt fluctuate that much!! Way to go!

I started boning up on monday regarding all facets of the diet that I was doing before and it is much healthier. We all have a little OCD in us. In my case, once I start a workout and a diet, they need to start at the same time. If they don't, then I stop them both and restart again "on monday". I didn't want to do it this time, so I went ahead with my workout and will continue on today once I get back from work. The meal plan will come next week. I am not splurging this week as I have said. I have eliminated a lot of the fat out of my diet this week and have eaten a reasonable amount of proteins, carbs and fats. I have bought light mayo, light cream cheese, 2% cheese and my ham and turkey are low sodium boars head, so I have shaved a lot of the bad out my eating. The carbs have been whole grain bread, a handfull of cheerios here and there, not too much though, and the morning bagel which I will stop eating once they run out (I hate to throw away money). This should all happen this week, so I'll start anew after the Super Bowl (how convenient, right?)
Anyway, young lady (how freaking condescending is that, I should just call you crazy), thanks for your support and believe me, you are free to critique anything that you want and I will listen, heck you're like my role model....

Oh, and speaking of models, nice AVI

naturaltan · 02-02-2005, 10:41 AM

that is quite a sig Tony ... as long we both know that Roy's looses are because he's gone past his prime

He was avoided till late in his career. At the top of his game, he was unbeatable - so there Mr. Tony

fantasma62 · 02-02-2005, 11:03 AM

Quote:

Originally Posted by naturaltan

that is quite a sig Tony ... as long we both know that Roy's looses are because he's gone past his prime

He was avoided till late in his career. At the top of his game, he was unbeatable - so there Mr. Tony

Oh Mr. NT,

There is no bigger fan than myself of Mr. Jones. In fact, I don't think he was avoided so much as there was nobody left to fight in his division since he just beat up everybody. Thus, his short trip to the heavyweights and easy win over that gloryfied sack of potatoes John Ruiz. Not to take anything away from Roy, in fact, I think that night, he could have beaten a lot of heavys. I also think that after that night, he lost some steam. I'll repeat and repeat that he lost to Tarver that first fight and the proof came in the second fight. He's getting hit too much.
Regarding the quote, that is the most original thing I have ever heard a sports figure say in any interview. That's the epitome of the underdog, that quote....

naturaltan · 02-02-2005, 12:48 PM

Alrighty then!

fantasma62 · 02-02-2005, 05:49 PM

As I am typing this my hands are shaking and I am still queezy....

When I sat down on this chair to type, my legs just gave out on me. The mere thought of food makes me nauseous. Having said all this, I am very happy with my workout. Not so much for the weight, but because I used good form and busted my ass to reach failure in each routine. Here it goes:

-Leg Curls: 8 x 110
-Leg Extension: 11 x 140
-Leg Press: 8 x 270 (I said I could do more. That felt great....)
-Straight Arm Pullover: 13 x 45
-Bent Over row with palms facing out: 10 x 80 (I used lower weight but much better form. Still my lower back was bothering me a bit, but it's just sore)
-Overhead Press: 9 x 110
-Bicep Curl with barbell: 9 x 50 (Lowered the weight to apply proper form and was able to do 9 reps)

All in all I find this workout to be successful. I think I found the right weights in most of them but I am still working on finding the correct weight in only a couple.
Right now I am going to bathe as I am supposed to, even if I just want to lay down in my room and cry....

In fact, I am going to seat here for a moment and gather myself....
This whole thing took me 10 minutes to write because my fingers and forearms simply don't want to respond....

Sapphire · 02-02-2005, 06:16 PM

Great workout!!!

fantasma62 · 02-02-2005, 06:17 PM

Quote:

Originally Posted by Sapphire

Great workout!!!

Thanks you beautiful coach....How's baldie treating you????

Nah, just joking, I know that if you are happy he's being good, I'll go back to calling him Chris and stop being so jealous......

fantasma62 · 02-02-2005, 06:24 PM

My 1 year old son learned to walk before he turned 1. Now he's running around....
Now for the funny part, I was sitting down eating dinner just now and my son flew by me and into the kitchen. He started playing with the kitchen cabinets by opening and closing them. I say, "Anthony Stop!!!!" loudly, so he stops, looks at me and literally starts slamming the cabinet doors. I get off the table to go to the kitchen and as I do that I literally fell sideways and couldn't catch my balance. So I fell on the floor. As I fell down I was cracking up because I remember a sketch in "In Living Color" when Jim Carey makes believe that he pulls off his fake leg and just falls sideways.....I guess you had to see that....However, that wasn't the funniest part, I went to push myself off the ground and again fell sideways because my left arm gave out on me. I almost cracked my eyebrow against the floor.....
Either way, I am walking around my house on very unsteady legs and my arms are worthless, and I worked out 1 hour ago....
I have to tell you, this is one of my best workouts in years, including all of last year because I finally understood that good form + slower speed + failure = PAIN!!!!!!!
My shoulder is feeling great, my joints are kicking ...I am very satisfied with HIT

gwcaton · 02-02-2005, 06:54 PM

WoW Tony !

Way to go man

So did Anthony think you had lost your mind ? LOL

fantasma62 · 02-02-2005, 07:01 PM

Quote:

Originally Posted by gwcaton

WoW Tony !

Way to go man

So did Anthony think you had lost your mind ? LOL

Thanks Gdub...

Anthony? He already knows I lost my mind.....

Archangel · 02-02-2005, 07:02 PM

Quote:

Originally Posted by fantasma62

As I am typing this my hands are shaking and I am still queezy....

When I sat down on this chair to type, my legs just gave out on me. The mere thought of food makes me nauseous. Having said all this, I am very happy with my workout. Not so much for the weight, but because I used good form and busted my ass to reach failure in each routine. Here it goes:

-Leg Curls: 8 x 110
-Leg Extension: 11 x 140
-Leg Press: 8 x 270 (I said I could do more. That felt great....)
-Straight Arm Pullover: 13 x 45
-Bent Over row with palms facing out: 10 x 80 (I used lower weight but much better form. Still my lower back was bothering me a bit, but it's just sore)
-Overhead Press: 9 x 110
-Bicep Curl with barbell: 9 x 50 (Lowered the weight to apply proper form and was able to do 9 reps)

All in all I find this workout to be successful. I think I found the right weights in most of them but I am still working on finding the correct weight in only a couple.
Right now I am going to bathe as I am supposed to, even if I just want to lay down in my room and cry....

In fact, I am going to seat here for a moment and gather myself....
This whole thing took me 10 minutes to write because my fingers and forearms simply don't want to respond....

Brother, I so remember that feeling!!!

Your W/O is looking Dynamite. Glad your doing well with it. Keep pushin past barriers Brother!!!

Archangel · 02-02-2005, 07:05 PM

Quote:

Originally Posted by fantasma62

My 1 year old son learned to walk before he turned 1. Now he's running around....
Now for the funny part, I was sitting down eating dinner just now and my son flew by me and into the kitchen. He started playing with the kitchen cabinets by opening and closing them. I say, "Anthony Stop!!!!" loudly, so he stops, looks at me and literally starts slamming the cabinet doors. I get off the table to go to the kitchen and as I do that I literally fell sideways and couldn't catch my balance. So I fell on the floor. As I fell down I was cracking up because I remember a sketch in "In Living Color" when Jim Carey makes believe that he pulls off his fake leg and just falls sideways.....I guess you had to see that....However, that wasn't the funniest part, I went to push myself off the ground and again fell sideways because my left arm gave out on me. I almost cracked my eyebrow against the floor.....
Either way, I am walking around my house on very unsteady legs and my arms are worthless, and I worked out 1 hour ago....
I have to tell you, this is one of my best workouts in years, including all of last year because I finally understood that good form + slower speed + failure = PAIN!!!!!!!
My shoulder is feeling great, my joints are kicking ...I am very satisfied with HIT

Great story!!! I can just picture that!!! You got it Brother, FORM is the key, Slower speed+ Failure definately = PAIN

fantasma62 · 02-02-2005, 08:08 PM

Arch.....Bro, thanks a million for the support and the kind words, I am literally feeding off them......

I feel better now and I am so looking forward to friday. I am looking forward to pain, what a masochist.....

Archangel · 02-02-2005, 08:12 PM

Quote:

Originally Posted by fantasma62

Arch.....Bro, thanks a million for the support and the kind words, I am literally feeding off them......

I feel better now and I am so looking forward to friday. I am looking forward to pain, what a masochist.....

Anytime, glad to be involved in your journey!!!
Yeah, somethin about the pain!!!

fantasma62 · 02-02-2005, 08:56 PM

Quote:

Originally Posted by Archangel

Anytime, glad to be involved in your journey!!!
Yeah, somethin about the pain!!!

fantasma62 · 02-03-2005, 09:00 AM

After my second workout, I can report no shoulder pain of any sort. Well, let me rephrase that. My shoulders hurt, but not the actual rotator, my body is a mess.
I am sore everywhere, but that, I am happy about....
It's amazing what two little workouts can do for you. Today I feel stronger and somewhat larger than yesterday and the proof is in the pudding.....My sleeves feel somewhat tighter (believe it or not), so I either got fatter or I have attained a little size in two workouts (probably my muscles going back to their form from before I got hurt)....

Rocco32 · 02-03-2005, 09:08 AM

GREAT W/O Tony!! I'm proud of you. And your shoulder should do very well on this IMO. That's why I recommended this style of training to come back, it was great on my injuries and you'll see gains fairly quickly. Again, awesome w/o. Feel great about it

fantasma62 · 02-03-2005, 09:16 AM

Quote:

Originally Posted by rock4832

GREAT W/O Tony!! I'm proud of you. And your shoulder should do very well on this IMO. That's why I recommended this style of training to come back, it was great on my injuries and you'll see gains fairly quickly. Again, awesome w/o. Feel great about it

Gracias Dave....

I am not too worried about the gains, I am more worried about the losses

The gains are definitely happening, even after two measly workouts, but I am more hoping that there will be mounting losses....

02-01-2005, 08:21 PM	#31
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	MY STUDENT!!! Welcome back Sweetie! I am so proud of you! You are gonna do this thing. NOW Isn't 1500 calories a day too low??? Dont get sick on us!!! Good luck Sweetie! I am rooting for ya!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-01-2005, 10:09 PM	#33
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1500 cals is like a 1/3 of what I eat at 1500 cals I would feel like I was getting a work out just watching the other people in the gym
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-02-2005, 10:41 AM	#37
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	that is quite a sig Tony ... as long we both know that Roy's looses are because he's gone past his prime He was avoided till late in his career. At the top of his game, he was unbeatable - so there Mr. Tony
	just kick'in it in the ole Charger

02-02-2005, 12:48 PM	#39
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Alrighty then!
	just kick'in it in the ole Charger

02-02-2005, 05:49 PM	#40
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	As I am typing this my hands are shaking and I am still queezy.... When I sat down on this chair to type, my legs just gave out on me. The mere thought of food makes me nauseous. Having said all this, I am very happy with my workout. Not so much for the weight, but because I used good form and busted my ass to reach failure in each routine. Here it goes: -Leg Curls: 8 x 110 -Leg Extension: 11 x 140 -Leg Press: 8 x 270 (I said I could do more. That felt great....) -Straight Arm Pullover: 13 x 45 -Bent Over row with palms facing out: 10 x 80 (I used lower weight but much better form. Still my lower back was bothering me a bit, but it's just sore) -Overhead Press: 9 x 110 -Bicep Curl with barbell: 9 x 50 (Lowered the weight to apply proper form and was able to do 9 reps) All in all I find this workout to be successful. I think I found the right weights in most of them but I am still working on finding the correct weight in only a couple. Right now I am going to bathe as I am supposed to, even if I just want to lay down in my room and cry.... In fact, I am going to seat here for a moment and gather myself.... This whole thing took me 10 minutes to write because my fingers and forearms simply don't want to respond....
	-Tony- HIHT: High Intensity Hybrid Training

02-02-2005, 06:16 PM	#41
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Great workout!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-02-2005, 06:24 PM	#43
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Something funny.... My 1 year old son learned to walk before he turned 1. Now he's running around.... Now for the funny part, I was sitting down eating dinner just now and my son flew by me and into the kitchen. He started playing with the kitchen cabinets by opening and closing them. I say, "Anthony Stop!!!!" loudly, so he stops, looks at me and literally starts slamming the cabinet doors. I get off the table to go to the kitchen and as I do that I literally fell sideways and couldn't catch my balance. So I fell on the floor. As I fell down I was cracking up because I remember a sketch in "In Living Color" when Jim Carey makes believe that he pulls off his fake leg and just falls sideways.....I guess you had to see that....However, that wasn't the funniest part, I went to push myself off the ground and again fell sideways because my left arm gave out on me. I almost cracked my eyebrow against the floor..... Either way, I am walking around my house on very unsteady legs and my arms are worthless, and I worked out 1 hour ago.... I have to tell you, this is one of my best workouts in years, including all of last year because I finally understood that good form + slower speed + failure = PAIN!!!!!!! My shoulder is feeling great, my joints are kicking ...I am very satisfied with HIT
	-Tony- HIHT: High Intensity Hybrid Training

02-02-2005, 06:54 PM	#44
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	WoW Tony ! Way to go man So did Anthony think you had lost your mind ? LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-02-2005, 08:08 PM	#48
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Arch.....Bro, thanks a million for the support and the kind words, I am literally feeding off them...... I feel better now and I am so looking forward to friday. I am looking forward to pain, what a masochist.....
	-Tony- HIHT: High Intensity Hybrid Training

02-03-2005, 09:00 AM	#51
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	After my second workout, I can report no shoulder pain of any sort. Well, let me rephrase that. My shoulders hurt, but not the actual rotator, my body is a mess. I am sore everywhere, but that, I am happy about.... It's amazing what two little workouts can do for you. Today I feel stronger and somewhat larger than yesterday and the proof is in the pudding.....My sleeves feel somewhat tighter (believe it or not), so I either got fatter or I have attained a little size in two workouts (probably my muscles going back to their form from before I got hurt)....
	-Tony- HIHT: High Intensity Hybrid Training

02-03-2005, 09:08 AM	#52
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	GREAT W/O Tony!! I'm proud of you. And your shoulder should do very well on this IMO. That's why I recommended this style of training to come back, it was great on my injuries and you'll see gains fairly quickly. Again, awesome w/o. Feel great about it
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2005, 09:24 AM	#54
Rocco32 UNLEASH THE BEAST Elite Member