Archangel

First thing first.......... GREAT w/o Brother!!! I was on a fairly strict diet. But I used a 40-40-20 split, up until 12 weeks out from my contest. Then I dropped my carbs down @ 100 a week till I got to no lower than 50 a day!!! Hope that helps

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

I'll have to drop by there to, if you don't mind. Maybe I can figure out whats goin on in that melon of yours too

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

I remember, please, be kind..........do not tempt me

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

I'll explain, I was so absent minded today that I did the following. If you remember, the sled has two sets of bars, one set in front, to load up your weights, and another set in back, so that if you run out of space on the front bars, you can add more weight. What I did is that I put weight on the left in the front and on the right, I put the weight in back....that probably didn't make a difference in the weights, looking back at it now, but it really f*cked me up psychologically, I couldn't do more after that.....

I am feeling better now, but my body is still kinda weak.....

-Tony-

HIHT: High Intensity Hybrid Training

gwcaton

You're wearing me out just reading your wo's Tony

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

fantasma62

Perfect, that's exactly the split that Jodi put me in....
Thanks a lot....

By the way, if it hadn't been for you and Pylon today, I probably would have skipped it (my w/o) and then felt like shit after.....

-Tony-

HIHT: High Intensity Hybrid Training

fantasma62

Hi Senor Gdub....

Today was definitely a mission but I was able to pull it off....Don't worry, I will literally knock you out when I start really going at it. This is just a beginners routine from the book, next week I'll be kicking my ass......

Thanks for your support, you are always around for a pick me up. I wish I could do the same, but lately I have been a selfish young man.....

-Tony-

HIHT: High Intensity Hybrid Training

fantasma62

Come join me on the Dark Side....

-Tony-

HIHT: High Intensity Hybrid Training

gwcaton

You , selfish ? NOT ! I can't wait to see whats next

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Archangel

SWEET!!! Glad to be of assistance I'm always here for ya Brother

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Wow...glad I could be of assitance. Now if I could only motivate myself on days like that, I'd really be onto something!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Noooooooooooooooooooooooooooooooooooooooooooo
Must ..........Find...........YODA, He will keep me focused

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

-Tony-

HIHT: High Intensity Hybrid Training

Pylon

mmm...focused you must be...to the dark side...you must not give in...hmm...why do I sound so much like Grover?...hmm...

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

-Tony-

HIHT: High Intensity Hybrid Training

fantasma62

Well, today my upper back is bothering me, which is good, that means that the bent-over reverse rows are working very well where they are supposed to work. My shoulders are also in the same boat. I am also happy that my knees aren't hurting after yesterday's fiasco...

My body has gotten used to training again as I am not hurting a whole lot, just a little sore. Yesterday I was in pain all over and queezy. But I will not throw up.....

-Tony-

HIHT: High Intensity Hybrid Training

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Glad your body is back in the training mode Keep goin Brother, you got to HIT it tomorrow right?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

Hi Brother, I really wanted to get to the gym today, but my body is not responding well and I want to avoid injury. Today I had the kids all day and just that in itself really tired me down...

I will resume tomorrow and try to (even if you are not supposed to) to do it again on saturday, since I know I won't be able to do it sunday....

-Tony-

HIHT: High Intensity Hybrid Training

Archangel

I wouldn't recommend HITing back to back days. That will really wipe you out
Maybe just do it tomorrow, and then relax, get your mind re-focused over the weekend, enjoy your family and especially kids, re-group and HIT it hard on Monday. It will not kill you to take an extra day off here and there. Trust me Your body will prolly even thank you by responding better come monday


And for the record, I KNOW how tiring it is a day with your children If we could have just 1/10th of their energy, we could lift like madmen every day

Beleive me Brother. Just HIT it tomorrow, and enjoy the weekend. You'll be better come monday

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Another thing. While on HIT, I wouldn't w/o if I was starting to get sick either. You wipe out your immunity system when you HIT. It's a very extreme workout (as you can witness to) and really wipes your body out. You are correct for skipping today. You could easily lose focus and hurt yourself from being too tired. You need 100 % concentration and focus. You'll be just fine my little Padwan

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Sure, you tell HIM that, Arch!

After being struck down with my kid's flu bug for two days, I don't think I'll be lifting again until Monday. I'm also a little worried that when I first got sick, the only thing in me was a banana protein shake...that didn't stay in me long. I've still got about 5 lbs of the stuff. I'm hoping I can still stomach it.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Hey Brother, you never said you didn't feel good Seriously though, if your getting sick, it'll make your sickness like 10 times worse, TRUST me Iv'e been there, done that, and bought the t-shirt!!! I am sorry Pylon!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37