Brit's 12 Weeks Nationals Countdown

sara · 02-03-2005, 08:33 PM

Best of luck Britchick

BritChick · 02-04-2005, 12:59 AM

Thanks sara

naturaltan · 02-04-2005, 09:05 AM

Morning darlin'

BritChick · 02-04-2005, 09:11 AM

Quote:

Originally Posted by naturaltan

Morning darlin'

Hey handsome.

Love the avi!

BritChick · 02-04-2005, 09:12 AM

Today's Meals:

Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Green Beans/1/2 Tsp Udo's
Meal 4 - 1/2 Can Tuna/1 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 6 - 4oz Cod/2 Cups Green Beans/1 Tsp Udo's

Water 3 Litres/Coffee 1

Totals:

Cals 1675
Carbs 178g/38%
Protein 170g/44%
Fat 32g/18%

Weight 158lbs

Back/Rear Delts/Bis/Traps:

HS High Row 5/6/6/6 - 180/160/170/160 - RI60
Wide Grip Pull Up 8/4/8 - 50/40/50 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#8/#8 - RI30
Pec Deck - Rear Delts 12/8/10 - #11/#11/#9 - RI30
Standing BB Curl 5/8/5 - 65/55/55 - RI30
DB Seated Hammer Curl 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/60/70/70 - RI30

Hmmm... bit of a hodgepodge workout, trying to figure out what the heck weight I can handle with only 30 rest intervals is proving to be challenging! lol
Jumped up 40lbs for a new pb on the high rows!

Wasn't able to get on lat pull downs so jumped on the assisted pull-up machine instead. The wide grip low cable rows was new for me, gotta like that those!
Standing curls sucked today, my bis felt weak, definately need to drop the weight, hammer curls were strong.

naturaltan · 02-04-2005, 09:27 AM

the avi was me in Vegas the last time around

BritChick · 02-04-2005, 10:17 AM

Quote:

Originally Posted by naturaltan

the avi was me in Vegas the last time around

Cool! You are such a hottie... damn, I hope I get to go to Vegas this year.

Velvet · 02-04-2005, 10:21 AM

Morning sweetie, juuuuuuuuuust found this..looks familiar

Glad to have you back to journalling here! You'll kick ass for sure

BritChick · 02-04-2005, 10:26 AM

Quote:

Originally Posted by Velvet

Morning sweetie, juuuuuuuuuust found this..looks familiar

Glad to have you back to journalling here! You'll kick ass for sure

Thanks Jeni.

Right now I'll settle for losing some ass!!!

Velvet · 02-04-2005, 11:16 AM

naturaltan · 02-04-2005, 11:23 AM

Quote:

Originally Posted by BritChick

Cool! You are such a hottie... damn, I hope I get to go to Vegas this year.

well thank you ... I'll take compliments like that from IM hotties all day long.

GoalGetter · 02-04-2005, 04:32 PM

Quote:

Originally Posted by BritChick

DB Shrugs 10/10/10/10 - 70/60/70/70 - RI30

I read this and i have to wonder how the fuck...

HOW can you hold on to 70lb dumbells?! I am soooo struggling to hold on to 35lbs with one hand. hahahaha! Struggling. They felt like they were going to fall any second. So I look at your 70's and I'm like, WHAT?!!?!?!?!?!?!?!?!!? And the He-Man theme song starts playing in my head...

BritChick · 02-04-2005, 04:45 PM

Quote:

Originally Posted by GoalGetter

I read this and i have to wonder how the fuck...

HOW can you hold on to 70lb dumbells?! I am soooo struggling to hold on to 35lbs with one hand. hahahaha! Struggling. They felt like they were going to fall any second. So I look at your 70's and I'm like, WHAT?!!?!?!?!?!?!?!?!!? And the He-Man theme song starts playing in my head...

Straps baby straps... think bondage.

I use straps for most back exercises, there is no way in hell I could do 185lb deads without straps either, I love 'em and won't train without them for my back workouts regardless of what anyone else thinks! lol
(Can you tell I've been told a few times I shouldn't use them.

)

JLB001 · 02-04-2005, 04:49 PM

Kerry...what kinda straps do you have?? I have some versagrips that I just LOVE!!

GoalGetter · 02-04-2005, 04:49 PM

Quote:

Originally Posted by BritChick

Straps baby straps... think bondage.

I use straps for most back exercises, there is no way in hell I could do 185lb deads without straps either, I love 'em and won't train without them for my back workouts regardless of what anyone else thinks! lol
(Can you tell I've been told a few times I shouldn't use them.

)

I'm gonna get some straps this weekend. I know i can go heavier on a bunch of things if only I didn't lose my grip on them.

BritChick · 02-04-2005, 06:55 PM

Quote:

Originally Posted by JLB001

Kerry...what kinda straps do you have?? I have some versagrips that I just LOVE!!

Not sure Jodie, they are just your standard cloth straps, I stole them off my hubby a few years back and never returned them! lol

BritChick · 02-04-2005, 06:57 PM

Quote:

Originally Posted by GoalGetter

I'm gonna get some straps this weekend. I know i can go heavier on a bunch of things if only I didn't lose my grip on them.

Yep, my grip is sucky too... hmmm, it really should be stronger from throttling my kids necks.

JLB001 · 02-04-2005, 07:12 PM

Quote:

Originally Posted by BritChick

Not sure Jodie, they are just your standard cloth straps, I stole them off my hubby a few years back and never returned them! lol

Oh...I don't know how to use those kind.

Mine have velcro with these flap things. LOL These things ~~> http://www.versagripps.com/

BritChick · 02-04-2005, 07:16 PM

Quote:

Originally Posted by JLB001

Oh...I don't know how to use those kind.

Mine have velcro with these flap things. LOL These things ~~> http://www.versagripps.com/

Cool, they look neat... I used to have a helluva time using the straps I have, I always used to put my hand in ass backwards or wrapped it the wrong way around the dumbell LMAO... what a gimp!

JLB001 · 02-04-2005, 07:18 PM

Gimp...did you say Bobby? LMAO

Archangel · 02-04-2005, 07:21 PM

Quote:

Originally Posted by BritChick

Yep, my grip is sucky too... hmmm, it really should be stronger from throttling my kids necks.

I hear ya there. I use lifting hooks. They wrap around my wrist and velcro closed, and the hooks fit on the inside of your hand kinda

I got them at Sports Authority. Heard alot of GOOD things about the VersGrips also

BritChick · 02-04-2005, 07:32 PM

Quote:

Originally Posted by Archangel

I hear ya there. I use lifting hooks. They wrap around my wrist and velcro closed, and the hooks fit on the inside of your hand kinda

I got them at Sports Authority. Heard alot of GOOD things about the VersGrips also

Cool... and I only ever thought there was the one kind! lol

BritChick · 02-04-2005, 07:32 PM

Quote:

Originally Posted by JLB001

Gimp...did you say Bobby? LMAO

JLB001 · 02-04-2005, 07:41 PM

Brit...put those extra suits of yours on DivaExchange. Girls are looking for suits.

Don't make me go post it for you....LOL

BritChick · 02-04-2005, 07:48 PM

Quote:

Originally Posted by JLB001

Brit...put those extra suits of yours on DivaExchange. Girls are looking for suits.

Don't make me go post it for you....LOL

Oh alrighty! Thanks.

02-03-2005, 08:33 PM	#31
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Best of luck Britchick
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-04-2005, 09:05 AM	#33
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Morning darlin'
	just kick'in it in the ole Charger

02-04-2005, 09:12 AM	#35
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Green Beans/1/2 Tsp Udo's Meal 4 - 1/2 Can Tuna/1 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's Meal 5 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 6 - 4oz Cod/2 Cups Green Beans/1 Tsp Udo's Water 3 Litres/Coffee 1 Totals: Cals 1675 Carbs 178g/38% Protein 170g/44% Fat 32g/18% Weight 158lbs Back/Rear Delts/Bis/Traps: HS High Row 5/6/6/6 - 180/160/170/160 - RI60 Wide Grip Pull Up 8/4/8 - 50/40/50 - RI30 Wide Grip Cable Low Row 8/8/8 - #8/#8/#8 - RI30 Pec Deck - Rear Delts 12/8/10 - #11/#11/#9 - RI30 Standing BB Curl 5/8/5 - 65/55/55 - RI30 DB Seated Hammer Curl 6/6 - 30/30 - RI30 DB Shrugs 10/10/10/10 - 70/60/70/70 - RI30 Hmmm... bit of a hodgepodge workout, trying to figure out what the heck weight I can handle with only 30 rest intervals is proving to be challenging! lol Jumped up 40lbs for a new pb on the high rows! Wasn't able to get on lat pull downs so jumped on the assisted pull-up machine instead. The wide grip low cable rows was new for me, gotta like that those! Standing curls sucked today, my bis felt weak, definately need to drop the weight, hammer curls were strong. Last edited by BritChick : 02-04-2005 at 09:37 PM.

02-04-2005, 09:27 AM	#36
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	the avi was me in Vegas the last time around
	just kick'in it in the ole Charger

02-04-2005, 04:49 PM	#44
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Kerry...what kinda straps do you have?? I have some versagrips that I just LOVE!!
	"When you get to the end of your rope, tie a knot in it and hang on."

02-04-2005, 12:59 AM	#32
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thanks sara

02-04-2005, 10:21 AM	#38
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning sweetie, juuuuuuuuuust found this..looks familiar Glad to have you back to journalling here! You'll kick ass for sure

02-04-2005, 11:16 AM	#40
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2

02-04-2005, 07:18 PM	#50
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Gimp...did you say Bobby? LMAO
	"When you get to the end of your rope, tie a knot in it and hang on."

02-04-2005, 07:41 PM	#54
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Brit...put those extra suits of yours on DivaExchange. Girls are looking for suits. Don't make me go post it for you....LOL
	"When you get to the end of your rope, tie a knot in it and hang on."

02-04-2005, 08:41 PM	#56
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2