Brit's 12 Weeks Nationals Countdown

JLB001 · 02-04-2005, 08:56 PM

I've been in that back room at the book store....LOL

The LEATHER ROOM!

BritChick · 02-04-2005, 08:57 PM

Quote:

Originally Posted by JLB001

I've been in that back room at the book store....LOL

The LEATHER ROOM!

Damn... what kind of book stores do you have in Texas???! lol

JLB001 · 02-04-2005, 08:59 PM

Umm......umm....I dunno.

BritChick · 02-05-2005, 11:31 AM

Today's Meals:

Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1/2 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 3 - 4oz Chicken Breast/3oz Yam/4 Cups Oriental Mix/1/2 Tsp Udo's
Meal 4 - Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Tsp Udo's Oil

Water 6 Litres/Starbucks Americano

Totals:

Cals 1430
Carbs 139g/37%
Protein 150g/44%
Fat 27g/18%

Weight 157.6lbs
Waist 26.75"

Cardio:

Elliptical HIIT - 2 Mins WU/10 Sprints 30/30 - L12/10 MPH -L1/2.5 MPH/2 Mins CD = Total 15 Mins

Abs:

Triset:
Crunches 100
Reverse Crunches 50
Alternating Obliques 50

Archangel · 02-05-2005, 12:04 PM

11 weeks out!!! Aren't you getting so psyched

I'm pullin for you

Archangel · 02-05-2005, 12:05 PM

Quote:

Originally Posted by JLB001

I've been in that back room at the book store....LOL

The LEATHER ROOM!

Rocco32 · 02-05-2005, 12:08 PM

Quote:

Originally Posted by BritChick

Today's Meals:

Meal 1 -
Meal 2 -
Meal 3 -
Meal 4 -
Meal 5 -

Totals:

Cals
Carbs
Protein
Fat

Weight 157.6lbs
Waist 26.75"

Cardio:

Elliptical HIIT - 2 Mins WU/10 Sprints 30/30 - L12/10 MPH -L1/2.5 MPH/2 Mins CD = Total 15 Mins

Abs:

Triset:
Crunches 100
Reverse Crunches 50
Alternating Obliques 50

Everything's blank

J/K

Hope your having a great weekend Kerry!

Jenny · 02-05-2005, 12:19 PM

Hey Kerry!

I know you can do this, I'm so excited to see the after pics

BritChick · 02-05-2005, 02:16 PM

Quote:

Originally Posted by Archangel

11 weeks out!!! Aren't you getting so psyched

I'm pullin for you

Yep, I'm getting panicked... oops that's not what you said!

Nah, I am however getting mad at my progress pics but it's all good, it will keep me focused!
Thanks so much for the support!

BritChick · 02-05-2005, 02:17 PM

Quote:

Originally Posted by rock4832

Everything's blank

J/K

Hope your having a great weekend Kerry!

Funny bugger!

Have a great weekend too David!

BritChick · 02-05-2005, 02:18 PM

Quote:

Originally Posted by Jenny

Hey Kerry!

I know you can do this, I'm so excited to see the after pics

Jenny thanks for stopping by and for believing in me.

Great to see you, how have you been?

Archangel · 02-05-2005, 02:37 PM

Quote:

Originally Posted by BritChick

I am however getting mad at my progress pics but it's all good, it will keep me focused!
Thanks so much for the support!

I bet it's all in your head, your pics are INCREDIBLE!!! And it's my privelage to support you!!!

**P-funk** · 02-05-2005, 03:49 PM

hang in. pics don't look to bad. remeber, I have a few tricks up my sleeve and if those don't work i have a big one in my pants.

BritChick · 02-05-2005, 08:36 PM

Quote:

Originally Posted by P-funk

hang in. pics don't look to bad. remeber, I have a few tricks up my sleeve and if those don't work i have a big one in my pants.

LMAO - Rod just read this... he thinks it's great that you are so dedicated to your clients best interests and he knows my philosophy... whatever it takes!

BritChick · 02-06-2005, 04:02 PM

Today's Meals:

Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 3oz Cod/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 5 - Perfect Whey/3oz Yam/1/2 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1783
Carbs 226g/45%
Protein 162g/39%
Fat 30g/16%

Weight 157.2lbs

Archangel · 02-06-2005, 08:44 PM

Quote:

Originally Posted by BritChick

Today's Meals:

Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 -
Meal 5 -

Water 4 Litres/Coffee 1

Totals:

Cals
Carbs
Protein
Fat

Weight 157.2lbs

Hey, you skipped meals 4 and 5

BritChick · 02-06-2005, 09:19 PM

Quote:

Originally Posted by Archangel

Hey, you skipped meals 4 and 5

Ha... me miss meals

... not bloody likely!!!

I got all excited yesterday when Patrick told me today was to be a carb up day, mmmm... there I was fantasizing of bowls of pasta with garlic bread followed by a massive DQ Blizzard or some such feast of evil... I had to laugh when I was told I was getting an extra 1/2 cup oatmeal and 3oz yam!

Jill · 02-06-2005, 09:34 PM

A blizzard

Jenny · 02-07-2005, 06:34 AM

Mmm, I'm with ya, blizzards are yummy

I had my cheat meal last night, a real superbowl treat from KFC

Hey, I had to experience Superbow(e

)l Sunday the real American way

Things are looking great Kerry

I wish I could see you compete this spring

Velvet · 02-07-2005, 06:59 AM

Morning Kerry, was that extra cup of Oatmeal as exciting as it sounds?

How was your weekend?

BritChick · 02-07-2005, 08:24 AM

Hi Jill, Jenny, Jeni...

The extra carbs were very exciting Jeni, oh boy... Rod laughed whilst listening to the orgasmic sounds I was emitting throughout me feast.

Ice cream usually isn't really that high up on my cheat foods, however I am rather partial to the toffee cheesecake blizzard.

Up a smidge weight wise from the extra carbs today which I was expecting.

Weight 158.2lbs

Velvet · 02-07-2005, 08:39 AM

LMAO..your scale tells you to the ounce, what you weigh? lol..Mine doesn't even do half pounds but at least it's digital...you should have seen me with the old scale, no contacts in, counting the little tick marks to see wtf I weighed..maddening I tell ya

BritChick · 02-07-2005, 12:21 PM

Today's Meals:

Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/3 Cups Oriental Mix/1 Tsp Udo's

Water 6 Litres/Starbucks Americano/Coffee 1/Diet Coke 1

Totals:

Cals 1755
Carbs 144g/27%
Protein 207g/51%
Fat 41g/23%

Legs:

SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30

Despite the fact that my journal notes today say "Patrick MUST die!" I have to admit I am really enjoying this change of pace. Admittedly by the end of this workout I could barely walk down the stairs.
Initially when I got to the gym I looked at today's workout and thought, sweet! Ha! It's amazing how just four exercises can beat the crap out of ya when done with intensity!!! My squats were great today got a new pb! My left knee was screaming at me throughout my workout but I put it on mute... I have made an appointment to go see my doc to set up a specialist appointment in May, then I will let them scope and whatnot... just not before contest.
Consecutive single leg presses were brutal!!!! Could have gone heavier on calves but they are still pretty trashed from Thursday.

Practiced walking in my spikes for the first time today, ugh... forgot how much I hate stilletoes!!! I actually did my housework in them and I dare say looked like a right plonker!!!

Velvet · 02-07-2005, 12:27 PM

You need to eat more, 0 calories isn't gonna fuel that insane workout

j/k

K, I'm officially scared...P is changing my workout for next week, is this a sign of what he has in store for me?

Holy shit girl you push some heavy-ass weight, I'm leg pressing (both legs) what you press unilaterally

Rocco32 · 02-07-2005, 12:30 PM

Nice w/o Kerry! Looking good in here, keep it up

And enjoy the times you get an extra 1/2 of oats and 3oz yam

02-04-2005, 08:56 PM	#61
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I've been in that back room at the book store....LOL The LEATHER ROOM!
	"When you get to the end of your rope, tie a knot in it and hang on."

02-04-2005, 08:59 PM	#63
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm......umm....I dunno.
	"When you get to the end of your rope, tie a knot in it and hang on."

02-05-2005, 11:31 AM	#64
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	11 Weeks Out Today's Meals: Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 2 - 1/2 Can Tuna/1/2 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's Meal 3 - 4oz Chicken Breast/3oz Yam/4 Cups Oriental Mix/1/2 Tsp Udo's Meal 4 - Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 5 - 6 Egg Whites/1 Tsp Udo's Oil Water 6 Litres/Starbucks Americano Totals: Cals 1430 Carbs 139g/37% Protein 150g/44% Fat 27g/18% Weight 157.6lbs Waist 26.75" Cardio: Elliptical HIIT - 2 Mins WU/10 Sprints 30/30 - L12/10 MPH -L1/2.5 MPH/2 Mins CD = Total 15 Mins Abs: Triset: Crunches 100 Reverse Crunches 50 Alternating Obliques 50 Last edited by BritChick : 02-06-2005 at 11:15 AM.

02-05-2005, 12:04 PM	#65
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	11 weeks out!!! Aren't you getting so psyched I'm pullin for you
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-05-2005, 03:49 PM	#73
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	hang in. pics don't look to bad. remeber, I have a few tricks up my sleeve and if those don't work i have a big one in my pants.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-05-2005, 12:19 PM	#68
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Kerry! I know you can do this, I'm so excited to see the after pics

02-06-2005, 04:02 PM	#75
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's Meal 4 - 3oz Cod/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's Meal 5 - Perfect Whey/3oz Yam/1/2 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Water 6 Litres/Coffee 1 Totals: Cals 1783 Carbs 226g/45% Protein 162g/39% Fat 30g/16% Weight 157.2lbs Last edited by BritChick : 02-06-2005 at 09:14 PM.

02-06-2005, 09:34 PM	#78
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	A blizzard

02-07-2005, 06:34 AM	#79
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Mmm, I'm with ya, blizzards are yummy I had my cheat meal last night, a real superbowl treat from KFC Hey, I had to experience Superbow(e )l Sunday the real American way Things are looking great Kerry I wish I could see you compete this spring

02-07-2005, 06:59 AM	#80
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Kerry, was that extra cup of Oatmeal as exciting as it sounds? How was your weekend?

02-07-2005, 08:24 AM	#81
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Jill, Jenny, Jeni... The extra carbs were very exciting Jeni, oh boy... Rod laughed whilst listening to the orgasmic sounds I was emitting throughout me feast. Ice cream usually isn't really that high up on my cheat foods, however I am rather partial to the toffee cheesecake blizzard. Up a smidge weight wise from the extra carbs today which I was expecting. Weight 158.2lbs

02-07-2005, 08:39 AM	#82
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	LMAO..your scale tells you to the ounce, what you weigh? lol..Mine doesn't even do half pounds but at least it's digital...you should have seen me with the old scale, no contacts in, counting the little tick marks to see wtf I weighed..maddening I tell ya

02-07-2005, 12:21 PM	#83
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's Meal 6 - 4oz Chicken Breast/3 Cups Oriental Mix/1 Tsp Udo's Water 6 Litres/Starbucks Americano/Coffee 1/Diet Coke 1 Totals: Cals 1755 Carbs 144g/27% Protein 207g/51% Fat 41g/23% Legs: SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60 SLDL 10/10/8/8 - 165/165/165/155 - RI30 Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30 Despite the fact that my journal notes today say "Patrick MUST die!" I have to admit I am really enjoying this change of pace. Admittedly by the end of this workout I could barely walk down the stairs. Initially when I got to the gym I looked at today's workout and thought, sweet! Ha! It's amazing how just four exercises can beat the crap out of ya when done with intensity!!! My squats were great today got a new pb! My left knee was screaming at me throughout my workout but I put it on mute... I have made an appointment to go see my doc to set up a specialist appointment in May, then I will let them scope and whatnot... just not before contest. Consecutive single leg presses were brutal!!!! Could have gone heavier on calves but they are still pretty trashed from Thursday. Practiced walking in my spikes for the first time today, ugh... forgot how much I hate stilletoes!!! I actually did my housework in them and I dare say looked like a right plonker!!! Last edited by BritChick : 02-08-2005 at 08:57 AM.

02-07-2005, 12:27 PM	#84
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	You need to eat more, 0 calories isn't gonna fuel that insane workout j/k K, I'm officially scared...P is changing my workout for next week, is this a sign of what he has in store for me? Holy shit girl you push some heavy-ass weight, I'm leg pressing (both legs) what you press unilaterally

02-07-2005, 12:30 PM	#85
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nice w/o Kerry! Looking good in here, keep it up And enjoy the times you get an extra 1/2 of oats and 3oz yam
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...