Brit's 12 Weeks Nationals Countdown

Archangel · 02-07-2005, 07:23 PM

Quote:

Originally Posted by rock4832

And I do my best to make them feel even more guilty

BritChick · 02-07-2005, 08:33 PM

I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.

GoalGetter · 02-07-2005, 08:36 PM

Quote:

Originally Posted by BritChick

I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.

WHY are you making those ingrates alfredo and garlic bread? They shoudl share in your journey to the comp and eat cod and broccoli right alongside you.

BritChick · 02-07-2005, 08:40 PM

Quote:

Originally Posted by GoalGetter

WHY are you making those ingrates alfredo and garlic bread? They shoudl share in your journey to the comp and eat cod and broccoli right alongside you.

Yes and they are complete bastards too... Keegan was sitting there saying "mmmmmmmm this is sooooo good are you SURE you don't want any?" whilst grinning from ear to ear and Taryn says "no Keegan her butt is still wayyy too big!" LMAO... gotta love kids... right up to the point where you put them through the mincer!

Velvet · 02-08-2005, 07:10 AM

Quote:

Originally Posted by BritChick

I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.

That's one thing that's nice about not having a full grown man in the house, i don't need to make big yummy meals for him..Michael will pretty much eat anything..and make it himself

garlic bread

that's gotta be torture Kerry

BritChick · 02-08-2005, 08:52 AM

Quote:

Originally Posted by Velvet

That's one thing that's nice about not having a full grown man in the house, i don't need to make big yummy meals for him..Michael will pretty much eat anything..and make it himself

garlic bread

that's gotta be torture Kerry

Good morning!

Trust me... it's NOT an every night occurence! lol
Rod and the kids are actually pretty self-sufficient thankfully.
The garlic bread was a bit torturous! lol

BritChick · 02-08-2005, 08:56 AM

Today's Meals:

Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/4 Cups Oriental Mix/2 Tsp Udo's
Meal 4 - 4oz Cod/1 Large Red Pepper/1 Tsp Udo's
Meal 5 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Meal 6 - 3oz Cod/1 Cup Broccoli/1 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1771
Carbs 144g/29%
Protein 186g/44%
Fat 50g/27%

Weight 158.4lbs

Cardio:

Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins

Chest/Shoulders/Triceps/Abs:

DB Bench Press (3 Sec Neg) 8/8/8/7 - 35/35/35/35 - RI60
Apex Shoulder Press 6/6/6/6 - 70/80/80/80 - RI60
Cable Crossover 15/9/15 - #3/#3/#2 - RI20
Cable Standing Side Lateral Raise (3 Sec Pause) 10/10/10 - #1/#1/#1 - Consecutive
Narrow Grip Bench Press 12/5/8 - 40/40/30 - RI30
Cable Straight Bar Tricep Press 15/10 - #7/#70 - RI30
Triset:
Ball Crunches 25/25
Reverse Crunches 25/25
Alternating Obliques 50/50

Ooooo... the 3 sec negative on db bench press felt pretty good for the first couple of sets, by the third set though the explosive concentric was er... shall we say not so explosive!

New pb's on shoulder press.

Ah yes and the 20 rest interval, DAMN... my cable crossovers just died on the second set!

Rocco32 · 02-08-2005, 09:00 AM

awww, poor Kerry! I feel for you

BritChick · 02-08-2005, 09:03 AM

Good morning David

naturaltan · 02-08-2005, 09:06 AM

morning Mrs. Brit.

BritChick · 02-08-2005, 10:10 AM

Quote:

Originally Posted by naturaltan

morning Mrs. Brit.

Good morning!

What's cooking in your part of the country?

naturaltan · 02-08-2005, 10:48 AM

the weather is pretty nice.

How are things with you? I see you're training hard ... making that fantastic bod that much better.

BritChick · 02-08-2005, 12:28 PM

Weather is really nice here too NT, it looks very spring like until you open the door and that blast of cold air hits you smack in face!

PreMier · 02-08-2005, 06:06 PM

Nice workout

Hows your day going?

Archangel · 02-08-2005, 06:12 PM

Dynamite w/o, but um............ you uh............ forgot to eat your last 3 meals again

BritChick · 02-08-2005, 06:44 PM

Quote:

Originally Posted by PreMier

Nice workout

Hows your day going?

Days going great thanks just a little sleepy. How about you babe?

BritChick · 02-08-2005, 06:48 PM

Quote:

Originally Posted by Archangel

Dynamite w/o, but um............ you uh............ forgot to eat your last 3 meals again

Cheers Archangel.

I never used to put down my meal #'s ahead of time but then I used to get in shit for only eating twice a day before I'd finished posting... if I don't write it down as I go I will forget!! lol

PreMier · 02-08-2005, 06:50 PM

Im SICK!

Oh well.. what can ya do. Tomorrow is an off day, so I hopefully can get some rest.

Archangel · 02-08-2005, 06:52 PM

Quote:

Originally Posted by BritChick

Cheers Archangel.

I never used to put down my meal #'s ahead of time but then I used to get in shit for only eating twice a day before I'd finished posting... if I don't write it down as I go I will forget!! lol

BritChick · 02-08-2005, 06:55 PM

Quote:

Originally Posted by PreMier

Im SICK!

Oh well.. what can ya do. Tomorrow is an off day, so I hopefully can get some rest.

It's an off day tomorrow for me too... wanna hook up?

PreMier · 02-08-2005, 06:57 PM

I thought you'd never ask.

BritChick · 02-08-2005, 07:00 PM

Quote:

Originally Posted by PreMier

I thought you'd never ask.

Bring carbs!!!

PreMier · 02-08-2005, 07:03 PM

Velvet · 02-09-2005, 06:54 AM

It's an off day for me too, altho I had to do some cardio this morning to make up for what I ate last night

Morning Kerry

BritChick · 02-09-2005, 07:15 AM

Quote:

Originally Posted by Velvet

It's an off day for me too, altho I had to do some cardio this morning to make up for what I ate last night

Morning Kerry

Enjoy your day off!

Velvet · 02-09-2005, 07:18 AM

HOly crap you are up early

what are your plans for a lovely day off? Running around the country side with the kids

02-08-2005, 08:56 AM	#97
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin Meal 3 - 3oz Chicken Breast/4 Cups Oriental Mix/2 Tsp Udo's Meal 4 - 4oz Cod/1 Large Red Pepper/1 Tsp Udo's Meal 5 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's Meal 6 - 3oz Cod/1 Cup Broccoli/1 Tsp Udo's Water 6 Litres/Coffee 1 Totals: Cals 1771 Carbs 144g/29% Protein 186g/44% Fat 50g/27% Weight 158.4lbs Cardio: Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins Chest/Shoulders/Triceps/Abs: DB Bench Press (3 Sec Neg) 8/8/8/7 - 35/35/35/35 - RI60 Apex Shoulder Press 6/6/6/6 - 70/80/80/80 - RI60 Cable Crossover 15/9/15 - #3/#3/#2 - RI20 Cable Standing Side Lateral Raise (3 Sec Pause) 10/10/10 - #1/#1/#1 - Consecutive Narrow Grip Bench Press 12/5/8 - 40/40/30 - RI30 Cable Straight Bar Tricep Press 15/10 - #7/#70 - RI30 Triset: Ball Crunches 25/25 Reverse Crunches 25/25 Alternating Obliques 50/50 Ooooo... the 3 sec negative on db bench press felt pretty good for the first couple of sets, by the third set though the explosive concentric was er... shall we say not so explosive! New pb's on shoulder press. Ah yes and the 20 rest interval, DAMN... my cable crossovers just died on the second set! Last edited by BritChick : 02-08-2005 at 10:23 PM.

02-08-2005, 09:00 AM	#98
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	awww, poor Kerry! I feel for you
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-08-2005, 09:06 AM	#100
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Mrs. Brit.
	just kick'in it in the ole Charger

02-08-2005, 10:48 AM	#102
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	the weather is pretty nice. How are things with you? I see you're training hard ... making that fantastic bod that much better.
	just kick'in it in the ole Charger

02-08-2005, 06:06 PM	#104
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice workout Hows your day going?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 08:33 PM	#92
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.

02-08-2005, 09:03 AM	#99
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning David

02-08-2005, 12:28 PM	#103
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Weather is really nice here too NT, it looks very spring like until you open the door and that blast of cold air hits you smack in face!

02-08-2005, 06:12 PM	#105
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Dynamite w/o, but um............ you uh............ forgot to eat your last 3 meals again
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-08-2005, 06:50 PM	#108
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Im SICK! Oh well.. what can ya do. Tomorrow is an off day, so I hopefully can get some rest.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-08-2005, 06:57 PM	#111
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I thought you'd never ask.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-08-2005, 07:03 PM	#113
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	LOL
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-09-2005, 06:54 AM	#114
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	It's an off day for me too, altho I had to do some cardio this morning to make up for what I ate last night Morning Kerry

02-09-2005, 07:18 AM	#116
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	HOly crap you are up early what are your plans for a lovely day off? Running around the country side with the kids