 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Billie's YOU CAN DO IT!! journal
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-06-2005, 11:24 PM
|
#301 |
|
GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
|
new babies are so fun!!! other peoples of course
 i've got tons of cousins but they're all up in OH w/ the rest of the fam... i don't get to see them much but when i do its out of control... i'm talking 40 cousins, all younger than me! you're welcome on the pics!!! no workout today? hope your week is off to a great start |
|
My Journal!
 "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
|
|
|
|
06-07-2005, 03:05 AM
|
#302 |
|
this is why I'm hot!
Elite Member
|
okay...I had to work crazy hours today, but I did work out
6/6/05 shock week! Back wide grip assist. pullups............db pullovers SS 90X8, 90X7  ............................25X10, 25X10Rev. grip BB row.......................cl grip pulldown SS 65x10, 65x8 (felt GREAT!)............90X8, 90X6 close grip seated row DS 70x8, 50x8, 40x6 rack deads......................hyperext. SS 65x8, 65x8.......................10x8, 10x8 abs: SS decline bench situps, x10, x10, x10 never done these, they were hard, but fun! rev. crunch: x10, x10, x10 power crunch machine, target: obliques, 2 sets of 15 each side cardio: stationary bike, 20 minutes, 4.21 miles cals: 1592 prot: 157 cris....pylon is right, the turkey is really good with eggs, or a little salsa |
|
|
|
|
|
|
|
06-07-2005, 06:37 AM
|
#303 |
|
Lookin' for abs !
Elite Member
|
Nice wo Billie
 I miss back wo's  |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
06-07-2005, 01:39 PM
|
#304 |
|
this is why I'm hot!
Elite Member
|
6/7/05
chest/biceps I felt like I was weak today....don't know what the hell was up, but it sure pissed me off incine DB Bench...........cable x-overs SS 30x8, 30x6...................40x10, 40x8 incline fly.......................benchpress SS 15x10, 15x8....................70x3 grrr...too heavy , 65x5, 65x5pec dec, DS 80x6, 60x6, 40x8 concentration curls..........close trip assisted pullups SS 12x10, 12x10.................80lbx8, 80x6 db curls........................reverse cable curls SS 15x8, 15x6......................40x8, 40x8 curl machine DS 50x6, 30x8 cardio: eliptical machine, 20 minutes, 1.49 miles I feel really shitty about this workout I was pretty wore out when I was done, but I know it wasn't as good as others, this may be due to a lot of overtime at work, but who knows...CRIS....hey, I tried my CC with fresh strawberries today, it was yummy!! GARY.... awww...poor thing  ...you'll be back to normal soon!!!cals: 1578 prot: 172 Last edited by b_reed23 : 06-08-2005 at 03:03 AM. |
|
|
|
|
|
|
|
06-07-2005, 07:45 PM
|
#305 |
|
High Intensity Freak
Elite Member
|
Sister Bille, great w/o's!!! I hear ya about the Overtime killin you, I work from 6am-6pm and it's just fryin me!!! Be proud of those w/o's!!!
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
06-07-2005, 08:41 PM
|
#306 |
|
GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
|
Billie... those days happen to even the best... just gotta recharge for the next wo!!
glad you liked the strawberries in the cc, yummy! |
|
My Journal!
"As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
|
|
|
|
|
06-07-2005, 10:45 PM
|
#307 |
|
Squishy
Elite Member
|
A bad w/o is nothing to be ashamed of. Just think of all the people sitting on their butts at home with no w/o at all! All things in cycles, the next will be that much better.
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
|
|
|
|
|
|
06-08-2005, 03:04 AM
|
#308 |
|
this is why I'm hot!
Elite Member
|
I spoke too soon, my w/o was better than I thought, I can barely lift my hands over my head...LMAO....
|
|
|
|
|
|
|
|
06-08-2005, 06:31 AM
|
#309 | |
|
Lookin' for abs !
Elite Member
|
Quote:
 |
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
||
|
|
|
|
06-08-2005, 10:44 AM
|
#310 |
|
GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
|
careful billie... gw never leaves home without his hammer...
  ok B... are you gonna make the avi switch? |
|
My Journal!
"As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
|
|
|
|
|
06-08-2005, 10:58 AM
|
#311 |
|
UNLEASH THE BEAST
Elite Member
|
Hey, great w/o's Billie!!! So your doing P/RR/S? I didn't know that. I agree with Gary, you should use your new pics in the gallery as your Avi, it looks great!!!
|
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
06-08-2005, 12:10 PM
|
#312 |
|
this is why I'm hot!
Elite Member
|
GARY... I said my arms, not my legs....
lmao.... |
|
|
|
|
|
|
|
|
06-08-2005, 12:10 PM
|
#313 |
|
this is why I'm hot!
Elite Member
|
yep Rocco, doing the p/rr/s thing, and I love it more than anything I've done in the gym...I've never had so many PR's before
|
|
|
|
|
|
|
|
06-08-2005, 12:13 PM
|
#314 | |
|
Lookin' for abs !
Elite Member
|
Quote:
Arms . legs , It's all good ! I luv that new avi  |
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
||
|
|
|
|
06-08-2005, 12:23 PM
|
#315 | |
|
this is why I'm hot!
Elite Member
|
Quote:
|
|
|
|
||
|
|
|
|
06-08-2005, 12:36 PM
|
#316 |
|
GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
|
peer pressure is a real bitch sometimes. haha, billie that avi is hot!! |
|
My Journal!
"As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
|
|
|
|
|
06-08-2005, 12:44 PM
|
#317 | |
|
Lookin' for abs !
Elite Member
|
Quote:
|
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
||
|
|
|
|
06-08-2005, 12:50 PM
|
#318 |
|
GO GET IT!
Join Date: May 2005
Location: Southern Belle
Posts: 525
|
microsoft photo editor... just messing with the colors, using negatives
|
|
My Journal!
"As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com |
|
|
|
|
|
06-09-2005, 02:54 AM
|
#320 |
|
this is why I'm hot!
Elite Member
|
wow, thanks for stopping in NT!!!
and Cris...yours is pretty hot too!!!! we're just a couple hot chickys oh...I almost forgot, no training on Wednesday, Cals: 1583 prot: 152 |
|
|
|
|
|
|
|
06-09-2005, 05:53 AM
|
#321 | |
|
Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
|
Quote:
|
|
|
|
|
|
06-09-2005, 01:30 PM
|
#322 |
|
Squishy
Elite Member
|
I have noticed it seems a little warmer in the journals the last few days....
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
|
|
|
|
|
|
06-09-2005, 01:58 PM
|
#324 | |
|
UNLEASH THE BEAST
Elite Member
|
Quote:
 |
|
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
||
|
|
|
|
|
|
06-09-2005, 08:28 PM
|
#325 | |
|
High Intensity Freak
Elite Member
|
Quote:
|
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
||
|
|
|