Billie's YOU CAN DO IT!! journal

Archangel · 06-10-2005, 11:14 AM

Awesome w/o there Sister Billie!!! Look at all those PR's too, GREAT job, way to go!!!

Rocco32 · 06-10-2005, 12:05 PM

Quote:

Originally Posted by b_reed23

lol...you guys are great

6/9/05 legs
leg ext..................hack squat SS
70x10, 70x10..........125x10, 135x8 PR

squat.....................single leg ext. SS
100x10, 100x8 PR.......40x10, 50x8 PR

leg press DS
185x8, 155x8, 135x6

leg curls..............DB SLDL SS
50x10, 50x9..........30x10, 35x8 PR

single leg curl DS
30x6, 20x6

seated single calf raises.........standing calf mach. SS
25x10, 25x8..........................80x10, 80x8

seated calf raises DS
55x8, 45x6

abs: 4 sets of 25, stability ball crunches.

no time for cardio today

Wow, very impressive w/o Billie!! How do you like Shock week?

b_reed23 · 06-10-2005, 02:04 PM

well, each of the 3 weeks have their good and bad sides...but I REALLY like shock week though because it's quick AND effective!!

6/10/05 shoulders/ tris

front cable raises....military DB press SS
30x8, 30x8.............20x8, 20x8

single arnold press......DB lats SS
15x9, 15x8................8x8, 8x8

Bent lats DS
10x8, 8x6

tried to keep shoulder work light, with these long hours at work, they were already exhausted, so I didn't want to hear any "crunching" through my workout

rope pressdown.........o/h db ext. SS
70x10, 70x8................30x8, 30x8

close grip bench...........kickbacks SS
55x10, 55x8.................12x10, 12x10

o/h cable press DS
80x8, 70x7, 60x7

20 min stationary bike, 3.98 miles

not too bad I guess

have a GREAT weekend everybody!!!!!!!!!

Pylon · 06-10-2005, 03:28 PM

Nice work, Billie. Rest up over the weekend. You've earned it!

gwcaton · 06-10-2005, 07:58 PM

Nice wo Yummy Tummy !!

Have a great weekend

b_reed23 · 06-11-2005, 12:57 AM

I don't even know what "rest" means, I have to work....may go to a truck and tractor pull tomorrow night if it doesn't rain...I am PAST exhausted..

Pylon · 06-11-2005, 10:20 AM

Tractor pulling is great cardio!

Archangel · 06-11-2005, 10:54 AM

Awesome w/o there Sister Billie, Shock week was my favorite also, I think because it reminded me of my days with HIT!!! Thats prolly why I'm more than likely going back to HIT, you have a GREAT weekend, and talk to ya later!!!

b_reed23 · 06-13-2005, 01:40 AM

Quote:

Originally Posted by Pylon

Tractor pulling is great cardio!

the truck/tractor pull was awsome, they even had 2 monster trucks there for demonstration, we got rained out at 9:30, but I still had a blast!!

plus I had this cute little 4 year old named Payton sitting next to me flirting

he was adorable.

b_reed23 · 06-13-2005, 01:41 AM

archy or pylon....can you point me in a direction to learn more about HIT?????

gwcaton · 06-13-2005, 09:27 AM

Hows Miss MoFo doing ? Get any rest this weekend ? LOL at Pylon's cardio joke . Althought I think that would be more of a mass builder .

Oh here's a link to H.I.T.
http://www.drdarden.com/

Pylon · 06-13-2005, 09:31 PM

Quote:

Originally Posted by b_reed23

archy or pylon....can you point me in a direction to learn more about HIT?????

http://www.bullz-eye.com/furci/2001/0318qa01.htm
http://forums.johnstonefitness.com/...ead.php?t=11048

Here's a couple more. (I'll admit I lifted them from a post Archie left for Sean, but the info is good.) Read them, come on back with questions.

Why is it everyone is changing to HIT just as I start P/RR/S?

gwcaton · 06-13-2005, 09:42 PM

Quote:

Why is it everyone is changing to HIT just as I start P/RR/S?

LOL Not me . I don't think I could handle the intensity.

Cris2Blis · 06-13-2005, 10:05 PM

Quote:

Originally Posted by b_reed23

the truck/tractor pull was awsome, they even had 2 monster trucks there for demonstration, we got rained out at 9:30, but I still had a blast!!

plus I had this cute little 4 year old named Payton sitting next to me flirting

he was adorable.

so we both had a big date over the weekend huh?

payton probably caught a glimpse of the billie belly!

great workouts as usual! glad the pull was fun, was there a demolition derby? those were always my fav. at the county fair.

Pylon · 06-13-2005, 10:07 PM

Quote:

Originally Posted by Cris2Blis

so we both had a big date over the weekend huh?

payton probably caught a glimpse of the billie belly!

great workouts as usual! glad the pull was fun, was there a demolition derby? those were always my fav. at the county fair.

Hmm...imagine that...a southern girl going to county fairs and demolition derbies...

Cris2Blis · 06-13-2005, 10:11 PM

Quote:

Originally Posted by Pylon

Hmm...imagine that...a southern girl going to county fairs and demolition derbies...

i knew that was coming

this was actually in OH... don't act like you've never been! (cowboy hat in canada?!?!)

Pylon · 06-13-2005, 10:15 PM

Quote:

Originally Posted by Cris2Blis

i knew that was coming

this was actually in OH... don't act like you've never been! (cowboy hat in canada?!?!)

Nope, never been. Sorry.

The cowboy hat isn't something I would normally wear (or own, even.) It just seems like that is the way we are seen in other countries, so why not live up to it. (I went to the game in Toronto tonight, and was standing around when an usher was having some problems with lippy kids. He looked at me after like "What are you gonna do?" I said "Punks. Probably Americans," as a joke. He looked back with a scowl and said "Yup. Probably. Act like it anyway." I had nothing to say at that point, so I just stood there and ate my back bacon sandwhich...whatever that is...)

Cris2Blis · 06-13-2005, 10:29 PM

Quote:

Originally Posted by Pylon

He looked back with a scowl and said "Yup. Probably. Act like it anyway." I had nothing to say at that point, so I just stood there and ate my back bacon sandwhich...whatever that is...)

thats hilarious!

b_reed23 · 06-14-2005, 03:01 AM

whats wrong with county fairs and demoliton derbys??

I may not be southern born, but I will admit to ALWAYS being a redneck

no demolitions at this one cris, that will probably be towards the end of the summer.

my hubby has gotten some good news this week, he got invited to some training sessions at Nissan, and if all goes well, after 5 weekends he will have an awsome paying job. His training doesn't start until july 9th, but if he gets the job we will have to pack up and move to the east tennessee area...I hate leaving all our friends and family again, and finding a new gym, an apartment or house, and learning the area...

but the pay he is being offered is way too much to turn down, and I am very proud of him

BILLIE

b_reed23 · 06-14-2005, 03:06 AM

6/13/05 power back!

DB rows: 40x6, 40x5, 40x5
assisted pull ups: 80x6, 70x3, 70x3 PR
CG seated row: 90x6, 90x6, 90x5
lower back cables: 90x6, 90x6, 90x6

abs: decline bench sit ups: x10,x10,x10
leg raises: x10,x10,x10
power crunch machine 10lbx15,x15,x12

cardio: stationary bike, 20 minutes, 3.70 miles

CALS: 1586 PROT: 178

Thanks for all the HIT links! I will check them out later

Cris2Blis · 06-14-2005, 06:32 AM

Quote:

Originally Posted by b_reed23

whats wrong with county fairs and demoliton derbys??

I may not be southern born, but I will admit to ALWAYS being a redneck

no demolitions at this one cris, that will probably be towards the end of the summer.

my hubby has gotten some good news this week, he got invited to some training sessions at Nissan, and if all goes well, after 5 weekends he will have an awsome paying job. His training doesn't start until july 9th, but if he gets the job we will have to pack up and move to the east tennessee area...I hate leaving all our friends and family again, and finding a new gym, an apartment or house, and learning the area...

but the pay he is being offered is way too much to turn down, and I am very proud of him

BILLIE

awesome news billie! good luck to your husband and the new job po$$ibility.

great workout too, congrats on the pull up PB!

naturaltan · 06-14-2005, 08:52 AM

not sure if anyone mentioned this before, great avi.

You seem to have had a great month with PR coming daily, excellent work!

b_reed23 · 06-14-2005, 02:19 PM

hey cris, aren't you going to be somewhere near me in east TN this fall?? can't remember....

06-10-2005, 11:14 AM	#331
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome w/o there Sister Billie!!! Look at all those PR's too, GREAT job, way to go!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-10-2005, 02:04 PM	#333
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	well, each of the 3 weeks have their good and bad sides...but I REALLY like shock week though because it's quick AND effective!! 6/10/05 shoulders/ tris front cable raises....military DB press SS 30x8, 30x8.............20x8, 20x8 single arnold press......DB lats SS 15x9, 15x8................8x8, 8x8 Bent lats DS 10x8, 8x6 tried to keep shoulder work light, with these long hours at work, they were already exhausted, so I didn't want to hear any "crunching" through my workout rope pressdown.........o/h db ext. SS 70x10, 70x8................30x8, 30x8 close grip bench...........kickbacks SS 55x10, 55x8.................12x10, 12x10 o/h cable press DS 80x8, 70x7, 60x7 20 min stationary bike, 3.98 miles not too bad I guess have a GREAT weekend everybody!!!!!!!!!
	My Journal!

06-10-2005, 03:28 PM	#334
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Nice work, Billie. Rest up over the weekend. You've earned it!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-10-2005, 07:58 PM	#335
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Yummy Tummy !! Have a great weekend
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-11-2005, 12:57 AM	#336
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	I don't even know what "rest" means, I have to work....may go to a truck and tractor pull tomorrow night if it doesn't rain...I am PAST exhausted..
	My Journal!

06-11-2005, 10:20 AM	#337
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Tractor pulling is great cardio!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-11-2005, 10:54 AM	#338
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome w/o there Sister Billie, Shock week was my favorite also, I think because it reminded me of my days with HIT!!! Thats prolly why I'm more than likely going back to HIT, you have a GREAT weekend, and talk to ya later!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-13-2005, 01:41 AM	#340
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	archy or pylon....can you point me in a direction to learn more about HIT?????
	My Journal!

06-13-2005, 09:27 AM	#341
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hows Miss MoFo doing ? Get any rest this weekend ? LOL at Pylon's cardio joke . Althought I think that would be more of a mass builder . Oh here's a link to H.I.T. http://www.drdarden.com/
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-14-2005, 03:01 AM	#349
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hey!! whats wrong with county fairs and demoliton derbys?? I may not be southern born, but I will admit to ALWAYS being a redneck no demolitions at this one cris, that will probably be towards the end of the summer. my hubby has gotten some good news this week, he got invited to some training sessions at Nissan, and if all goes well, after 5 weekends he will have an awsome paying job. His training doesn't start until july 9th, but if he gets the job we will have to pack up and move to the east tennessee area...I hate leaving all our friends and family again, and finding a new gym, an apartment or house, and learning the area... but the pay he is being offered is way too much to turn down, and I am very proud of him BILLIE
	My Journal!

06-14-2005, 03:06 AM	#350
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/13/05 power back! DB rows: 40x6, 40x5, 40x5 assisted pull ups: 80x6, 70x3, 70x3 PR CG seated row: 90x6, 90x6, 90x5 lower back cables: 90x6, 90x6, 90x6 abs: decline bench sit ups: x10,x10,x10 leg raises: x10,x10,x10 power crunch machine 10lbx15,x15,x12 cardio: stationary bike, 20 minutes, 3.70 miles CALS: 1586 PROT: 178 Thanks for all the HIT links! I will check them out later
	My Journal!

06-14-2005, 08:52 AM	#352
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	not sure if anyone mentioned this before, great avi. You seem to have had a great month with PR coming daily, excellent work!
	just kick'in it in the ole Charger

06-14-2005, 02:19 PM	#353
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hey cris, aren't you going to be somewhere near me in east TN this fall?? can't remember....
	My Journal!