Billie's YOU CAN DO IT!! journal

gwcaton · 06-15-2005, 02:58 PM

Quote:

Originally Posted by b_reed23

6/14/05 chest/bis
I have noticed the last couple weeks that I am having trouble with my flat bench exercises, my chest is wore out from pushing steel maybe?? I dont know, but it's aggravating!!

db bench:35x6, 35x4, 35x3
incline db bench: 30x6, 30x6, 30x5
decline db bench: 30x6, 35x6 PR I knew I could do this!

easybar curls: 35x6, 40x5 PR
cable curls: 70x6, 70x6
hammer curls: 20x6, 20x5

cardio: treadmill, 3.0 speed, cross country program (various intervals between 2-11) 20 minutes, 1 mile.

cals: 1553 prot: 160

Still doing PR's I see

I think your flat bench may be stalling cos your chest needs new stimuli . I can be there in just a few hours

But seriuosly ( I hate being seriuos ) switch it up do. Do flt bench 2nd or last for awhile . alternate every time you do chest for awhile . Couldn't hurt. and if it doesn't work there's always the first option

Archangel · 06-15-2005, 07:56 PM

Good Lookin w/o there Sister Billie!!! Maybe you can try HIT after your current cycle!!! I'll be here for ya and try to answer any ??? you may have!!!

Archangel · 06-15-2005, 07:57 PM

Quote:

Originally Posted by Rocco32

Is it time for us all to switch again and go HIT?

Cris2Blis · 06-15-2005, 09:19 PM

good workout B!

i agree w/ GW (

) about switching up the chest workout. maybe even use a stability ball instead of the bench (using slightly lighter wts) for a different approach. sounds like you could be over working those muscles with work and the killer workouts. curious and too lazy to look... how long have you been doing this cycle? since you started the journal? gonna do HIT next? okay enough Q's!

b_reed23 · 06-16-2005, 02:42 AM

hey cris.....p/rr/s requires a nine week cycle, and then 1 week off

I am probably going to try HIT next just because I need to spend a bit less time in the gym, which I HATE!!

I would be there for 2 or 3 hours if I had the time, I just have so much fun

gary.....your willing to stimulate my chest?? wow, what a friend

LMAO....

gwcaton · 06-16-2005, 07:38 AM

Quote:

Cris2Blis i agree w/ GW (

)

Hey !!! Whats with the

?

gwcaton · 06-16-2005, 07:39 AM

Quote:

Originally Posted by b_reed23

gary.....your willing to stimulate my chest?? wow, what a friend

LMAO....

Anything for you Billie

Cris2Blis · 06-16-2005, 08:39 AM

Quote:

Originally Posted by gwcaton

Hey !!! Whats with the

?

just kiddin mr mcfeely!

naturaltan · 06-16-2005, 08:57 AM

Quote:

Originally Posted by b_reed23

gary.....your willing to stimulate my chest?? wow, what a friend

LMAO....

It never ceases to amaze me what lengths IM members will go to to help another

gwcaton · 06-16-2005, 09:15 AM

Quote:

Originally Posted by Cris2Blis

just kiddin mr mcfeely!

you so funny

gwcaton · 06-16-2005, 09:16 AM

Quote:

Originally Posted by naturaltan

It never ceases to amaze me what lengths IM members will go to to help another

hey NT

hows the canadian president of the Good Samaritan club ? lol

b_reed23 · 06-16-2005, 01:18 PM

6/16/05 legs
INTENSE w/o today!!

Squats: 105x6, 105x6, 110x4 PR
leg press: 245x6, 245x6, 255x5 PR
single leg ext.: 50x6, 60x6, 60x6 PR
leg curl: 60x5, 60x4 um....

feel the burn!!
seated calf raises: 85x6, 90x5, 90x5 PR
standing calf raises: 120x6, 140x6 PR

and just to make sure my legs would be pissed at me for DAYS, I did 5 min. of fast jump roping afterwards...did you know that you burn 11 cals a minute jump roping???

what an AWSOME leg day, I've never had so many PR in my life!!!!!

now I'm just wondering how I'm going to walk at work............

ABS: kneeling cable crunches: 90x15, 90x15, 90x15
side cable crunches: 65x15, 65x15, 65x12
reverse crunches: x10, x10, x10

great ROM and crunch on all abs, I felt really good today

cris, GW, NT.....ya'll are cracking me up!!

naturaltan · 06-16-2005, 01:22 PM

Quote:

Originally Posted by gwcaton

hey NT

hows the canadian president of the Good Samaritan club ? lol

President ... Sweet!
Things are great. Thanks for the vote of confidence. As my first official duty, I will appoint myself as the Canadian representative for Chest stimulation.

gwcaton · 06-16-2005, 05:15 PM

Sheesh !!

That was a helll of o wo Billie

gwcaton · 06-16-2005, 05:17 PM

Quote:

Originally Posted by naturaltan

President ... Sweet!
Things are great. Thanks for the vote of confidence. As my first official duty, I will appoint myself as the Canadian representative for Chest stimulation.

LOL I second the motion !! No pun intended

Pylon · 06-17-2005, 08:44 AM

Great w/o billie! Congrats on the PRs!

Cris2Blis · 06-17-2005, 09:30 AM

another great workout billie. enjoy the weekend, doing anything exciting??

b_reed23 · 06-17-2005, 01:48 PM

Quote:

Originally Posted by Cris2Blis

another great workout billie. enjoy the weekend, doing anything exciting??

um...working...lol...

after work Saturday we are taking my father in law out to dinner...that means dress and makeup....ew...

lol...

everyone have a great weekend!!

will post w/o & diet later

Archangel · 06-18-2005, 07:00 PM

Sister Billie, AWESOME job on the PR's!!! Great W/O there!!! Are you going to do HIT after your current cycle? I cant wait to start my routine, still bouncing between Uppers and Lowers, and BP splits THOUGH!!!

Rissole · 06-19-2005, 09:39 PM

Hey Billie, just sayin hi. Will read a catch up later

b_reed23 · 06-19-2005, 10:51 PM

hi angel!! did you have a nice trip???

b_reed23 · 06-19-2005, 10:54 PM

w/o for 6/17/05 shoulders/triceps, not very long RI, I didn't have much time to go to the gym because work was planning to call me in early

but I still had a pretty decent workout...

o/h DB press: 25x6, 25x5, 25x5
upright cable rows: 70x6, 80x6, 90x5 PR
cheat laterals: 12x6, 12x6, 12x4

cl. grip bench press: 65x6, 65x6
rope press downs: 90x6, 90x5 PR
single DB ext.: 12x6, 12x6

20 min. eliptical machine, 1.47 miles

Rocco32 · 06-20-2005, 07:54 AM

Quote:

Originally Posted by b_reed23

w/o for 6/17/05 shoulders/triceps, not very long RI, I didn't have much time to go to the gym because work was planning to call me in early

but I still had a pretty decent workout...

o/h DB press: 25x6, 25x5, 25x5
upright cable rows: 70x6, 80x6, 90x5 PR
cheat laterals: 12x6, 12x6, 12x4

cl. grip bench press: 65x6, 65x6
rope press downs: 90x6, 90x5 PR
single DB ext.: 12x6, 12x6

20 min. eliptical machine, 1.47 miles

Great w/o Billie! Your getting PR's ALL over the place. Your the Female Gary, just better looking

06-15-2005, 07:56 PM	#362
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good Lookin w/o there Sister Billie!!! Maybe you can try HIT after your current cycle!!! I'll be here for ya and try to answer any ??? you may have!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-15-2005, 09:19 PM	#364
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	good workout B! i agree w/ GW ( ) about switching up the chest workout. maybe even use a stability ball instead of the bench (using slightly lighter wts) for a different approach. sounds like you could be over working those muscles with work and the killer workouts. curious and too lazy to look... how long have you been doing this cycle? since you started the journal? gonna do HIT next? okay enough Q's!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-16-2005, 02:42 AM	#365
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hey cris.....p/rr/s requires a nine week cycle, and then 1 week off I am probably going to try HIT next just because I need to spend a bit less time in the gym, which I HATE!! I would be there for 2 or 3 hours if I had the time, I just have so much fun gary.....your willing to stimulate my chest?? wow, what a friend LMAO....
	My Journal!

06-16-2005, 01:18 PM	#372
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/16/05 legs INTENSE w/o today!! Squats: 105x6, 105x6, 110x4 PR leg press: 245x6, 245x6, 255x5 PR single leg ext.: 50x6, 60x6, 60x6 PR leg curl: 60x5, 60x4 um.... feel the burn!! seated calf raises: 85x6, 90x5, 90x5 PR standing calf raises: 120x6, 140x6 PR and just to make sure my legs would be pissed at me for DAYS, I did 5 min. of fast jump roping afterwards...did you know that you burn 11 cals a minute jump roping??? what an AWSOME leg day, I've never had so many PR in my life!!!!! now I'm just wondering how I'm going to walk at work............ ABS: kneeling cable crunches: 90x15, 90x15, 90x15 side cable crunches: 65x15, 65x15, 65x12 reverse crunches: x10, x10, x10 great ROM and crunch on all abs, I felt really good today cris, GW, NT.....ya'll are cracking me up!!
	My Journal!

06-16-2005, 05:15 PM	#374
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Sheesh !! That was a helll of o wo Billie
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-17-2005, 08:44 AM	#376
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Great w/o billie! Congrats on the PRs!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-17-2005, 09:30 AM	#377
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	another great workout billie. enjoy the weekend, doing anything exciting??
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-18-2005, 07:00 PM	#379
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sister Billie, AWESOME job on the PR's!!! Great W/O there!!! Are you going to do HIT after your current cycle? I cant wait to start my routine, still bouncing between Uppers and Lowers, and BP splits THOUGH!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-19-2005, 09:39 PM	#380
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey Billie, just sayin hi. Will read a catch up later
	My Journal

06-19-2005, 10:51 PM	#381
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hi angel!! did you have a nice trip???
	My Journal!

06-19-2005, 10:54 PM	#382
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	w/o for 6/17/05 shoulders/triceps, not very long RI, I didn't have much time to go to the gym because work was planning to call me in early but I still had a pretty decent workout... o/h DB press: 25x6, 25x5, 25x5 upright cable rows: 70x6, 80x6, 90x5 PR cheat laterals: 12x6, 12x6, 12x4 cl. grip bench press: 65x6, 65x6 rope press downs: 90x6, 90x5 PR single DB ext.: 12x6, 12x6 20 min. eliptical machine, 1.47 miles
	My Journal!

06-20-2005, 08:12 AM	#384
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: