Billie's YOU CAN DO IT!! journal

b_reed23 · 06-20-2005, 01:04 PM

w/o for 6/20/05 Rep Range week!! back

lat pull down: 90x8, 95x6, 95x6 PR finally went up! sheesh!!

wide grip T-bar rows: 40x10, 45x8
straight arm press down: 50x10, 50x10
db row: 30x12, 30x12
hyperextentions: 10x15, 10x15

abs: decline board sit ups: x12, x10, x10
handing knee raises: x10, x10, x10
oblique crunches: x15, x15. x15

cardio: stationary bike, 30 minutes: 5.65 miles

cals: 1583 prot: 142

Cris2Blis · 06-20-2005, 01:58 PM

atta girl billie!! good job on the lat PDs

Rissole · 06-20-2005, 04:21 PM

Quote:

Originally Posted by b_reed23

hi angel!! did you have a nice trip???

Trip..s... to Sydney, yeah 4 hrs on a train every day is nice...

Love your progress pic!! You look just amazing!! Bet the hubbie is lovin it

Is he getting his ass into gear as well??

b_reed23 · 06-21-2005, 02:45 AM

unfortunately my hubby doesnt live the same lifestyle that I do, which makes it very hard for me (he's constantly bringing home chips and cookies

) he has put on quite a bit of weight since we got married, and I don't think he intends to lose it. Although I do find his belly kinda cute, I worry about his heart and blood pressure

I can't change his life for him though, he has to do it himself just like I did.

I learned the hard way that I couldn't change myself for someone else, I had to do it for ME.

Rissole · 06-21-2005, 03:01 AM

Yeah i agree Billie, just try and push the health issue.... from doing my course i learnt alot about the health problems associated with being "heavy set" fluid around the heart, hypertension.... hopefully he'll get the message....
I still can't get over your change... i'm so proud of you

That is one sexy tummy

naturaltan · 06-21-2005, 08:43 AM

Quote:

Originally Posted by b_reed23

unfortunately my hubby doesnt live the same lifestyle that I do, which makes it very hard for me (he's constantly bringing home chips and cookies

) he has put on quite a bit of weight since we got married, and I don't think he intends to lose it. Although I do find his belly kinda cute, I worry about his heart and blood pressure

I can't change his life for him though, he has to do it himself just like I did.

I learned the hard way that I couldn't change myself for someone else, I had to do it for ME.

You are absolutely correct. If he doesn't do it for himself, he won't do it. I tried to get me wife to become Mrs. Fitness, but it didn't work. She went for a while, then quit. I pushed everyday to get an answer as to why she wasn't going to the gym, and only got excuses. Now, she's going to the gym maybe a couple of times a week. I keep telling myself, she'll start it back up fulltime. It's almost like looking at a camp fire. You see the sparks, you smell the smoke, you can only hope the raging fire will soon begin.

Does he like to do any kind of sports Billie? I'm of the mindset that not everyone needs to look like a bb to be healthy. I understand that the extra weight is not healthy, but if one gets out and participates in a heathly activity, they're better off than doing nothing.

naturaltan · 06-21-2005, 08:44 AM

Quote:

Originally Posted by Rissole

That is one sexy tummy

Archangel · 06-21-2005, 09:38 AM

Quote:

Originally Posted by b_reed23

hi angel!! did you have a nice trip???

Hello Sister Billie, the trip actually wasn't bad at all!!! Although 18 hours in a van did murder to my lower back!!!

I see your w/o's are still amazing, keep it up and great job on the PB's!!!

gwcaton · 06-21-2005, 12:28 PM

Quote:

Quote:
Originally Posted by Rissole
That is one sexy tummy

Quote:

Originally Posted by naturaltan

Should we start a Poll ?

b_reed23 · 06-21-2005, 01:23 PM

Quote:

Originally Posted by gwcaton

Should we start a Poll ?

b_reed23 · 06-21-2005, 01:26 PM

you guys are all right about my hubby, he does enjoy sports, but who has time? When he gets this new job we will have sundays together, and I'm hoping he will get moving some

we both like conoeing, riding horses, volleyball, etc...but no time on weekends for any of it

In a couple of weeks we may be going paddleboating...

I can't wait, I'm gonna make him paddle for a while, and I'll steer

hahahahaha...

b_reed23 · 06-21-2005, 01:29 PM

w/o for 6/21/05 FIRST DAY OF SUMMER!!!!!!!!

chest/biceps

pec deck: 80x6, 80x6, 80x6
incline benchpress: 55x8, 55x8, 55x8
decline flys: 15x12, 15x12, 20x10

standing bb curl: 35x8, 35x6
hammer curls: 15x10, 15x9
concentration curls: 15x8, 15x8

cardio: treadmill, Cross country course Int. up to 12.5, 20 min. 1 mile

cals: 1574 prot: 177

Cris2Blis · 06-21-2005, 02:41 PM

Quote:

Originally Posted by b_reed23

In a couple of weeks we may be going paddleboating...

I can't wait, I'm gonna make him paddle for a while, and I'll steer

hahahahaha...

even better, just sit there with a whistle

no that would be mean.

Cris2Blis · 06-21-2005, 02:44 PM

umm... i just noticed that you're curling 35s... if you paddle you guys may go shooting across the lake in record time!!

b_reed23 · 06-22-2005, 03:17 AM

nah...you paddle with your legs, like a bike

Cris2Blis · 06-22-2005, 06:37 AM

OH!!! those are fun!

Seanp156 · 06-22-2005, 11:02 AM

I'm confused... BB curls at 35lbs? The bar's 45lbs by itself. Did you mean DB's, or EZ-bar ?

Rocco32 · 06-22-2005, 11:03 AM

Looking good in here Billie. Your husbands ALWAYS gonna be busy, even when he has Sundays off. Just GRAB him and take off

b_reed23 · 06-22-2005, 11:53 AM

we have a smaller bb at the gym, I guess it would be close to an easycurl bar

b_reed23 · 06-22-2005, 11:54 AM

Quote:

Originally Posted by Rocco32

Looking good in here Billie. Your husbands ALWAYS gonna be busy, even when he has Sundays off. Just GRAB him and take off

and then when he isn't busy, I am...

it's a neverending cycle

naturaltan · 06-22-2005, 12:55 PM

ppsssssssttt

b_reed23 · 06-23-2005, 01:07 PM

6/22/05-off, cals: 1586, prot: 156

6/23/05-legs!
leg ext: 80x8, 80x8
hack squat: 105x12, 105x12, 105x10
single leg press: 95x12, 95x12
leg curl: 50x8, 50x8
box SLDL: 95x10, 95x8
seated calf raises: 55x12, 55x10
standing calf raises: 60x12, 60x12

abs: power crunch machine: 15lbx12, 15x12, 15x12, 15x12
cable side crunches: 50x12, 60x12, 60x12

Rocco32 · 06-23-2005, 01:14 PM

Great w/o Billie! What's a box SLDL?

gwcaton · 06-23-2005, 01:18 PM

Hey Gorgeous ! Nice Wo !

How long you been doing PRRS ? Should be getting close to a break , right ?

Rocco32 · 06-23-2005, 01:24 PM

Quote:

Originally Posted by gwcaton

Hey Gorgeous ! Nice Wo !

How long you been doing PRRS ? Should be getting close to a break , right ?

Oh, I thought you knew I stopped PRRS a bit ago.

06-20-2005, 01:04 PM	#391
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	w/o for 6/20/05 Rep Range week!! back lat pull down: 90x8, 95x6, 95x6 PR finally went up! sheesh!! wide grip T-bar rows: 40x10, 45x8 straight arm press down: 50x10, 50x10 db row: 30x12, 30x12 hyperextentions: 10x15, 10x15 abs: decline board sit ups: x12, x10, x10 handing knee raises: x10, x10, x10 oblique crunches: x15, x15. x15 cardio: stationary bike, 30 minutes: 5.65 miles cals: 1583 prot: 142 Last edited by b_reed23 : 06-21-2005 at 02:47 AM.
	My Journal!

06-20-2005, 01:58 PM	#392
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	atta girl billie!! good job on the lat PDs
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-21-2005, 02:45 AM	#394
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	unfortunately my hubby doesnt live the same lifestyle that I do, which makes it very hard for me (he's constantly bringing home chips and cookies ) he has put on quite a bit of weight since we got married, and I don't think he intends to lose it. Although I do find his belly kinda cute, I worry about his heart and blood pressure I can't change his life for him though, he has to do it himself just like I did. I learned the hard way that I couldn't change myself for someone else, I had to do it for ME.
	My Journal!

06-21-2005, 03:01 AM	#395
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah i agree Billie, just try and push the health issue.... from doing my course i learnt alot about the health problems associated with being "heavy set" fluid around the heart, hypertension.... hopefully he'll get the message.... I still can't get over your change... i'm so proud of you That is one sexy tummy
	My Journal

06-21-2005, 01:26 PM	#401
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	you guys are all right about my hubby, he does enjoy sports, but who has time? When he gets this new job we will have sundays together, and I'm hoping he will get moving some we both like conoeing, riding horses, volleyball, etc...but no time on weekends for any of it In a couple of weeks we may be going paddleboating... I can't wait, I'm gonna make him paddle for a while, and I'll steer hahahahaha...
	My Journal!

06-21-2005, 01:29 PM	#402
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	w/o for 6/21/05 FIRST DAY OF SUMMER!!!!!!!! chest/biceps pec deck: 80x6, 80x6, 80x6 incline benchpress: 55x8, 55x8, 55x8 decline flys: 15x12, 15x12, 20x10 standing bb curl: 35x8, 35x6 hammer curls: 15x10, 15x9 concentration curls: 15x8, 15x8 cardio: treadmill, Cross country course Int. up to 12.5, 20 min. 1 mile cals: 1574 prot: 177 Last edited by b_reed23 : 06-22-2005 at 03:20 AM.
	My Journal!

06-21-2005, 02:44 PM	#404
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	umm... i just noticed that you're curling 35s... if you paddle you guys may go shooting across the lake in record time!!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-22-2005, 03:17 AM	#405
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	nah...you paddle with your legs, like a bike
	My Journal!

06-22-2005, 06:37 AM	#406
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	OH!!! those are fun!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-22-2005, 11:02 AM	#407
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I'm confused... BB curls at 35lbs? The bar's 45lbs by itself. Did you mean DB's, or EZ-bar ?
	My Journal

06-22-2005, 11:03 AM	#408
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Looking good in here Billie. Your husbands ALWAYS gonna be busy, even when he has Sundays off. Just GRAB him and take off
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-22-2005, 11:53 AM	#409
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	we have a smaller bb at the gym, I guess it would be close to an easycurl bar
	My Journal!

06-22-2005, 12:55 PM	#411
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	ppsssssssttt
	just kick'in it in the ole Charger

06-23-2005, 01:07 PM	#412
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/22/05-off, cals: 1586, prot: 156 6/23/05-legs! leg ext: 80x8, 80x8 hack squat: 105x12, 105x12, 105x10 single leg press: 95x12, 95x12 leg curl: 50x8, 50x8 box SLDL: 95x10, 95x8 seated calf raises: 55x12, 55x10 standing calf raises: 60x12, 60x12 abs: power crunch machine: 15lbx12, 15x12, 15x12, 15x12 cable side crunches: 50x12, 60x12, 60x12
	My Journal!

06-23-2005, 01:14 PM	#413
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Billie! What's a box SLDL?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-23-2005, 01:18 PM	#414
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Gorgeous ! Nice Wo ! How long you been doing PRRS ? Should be getting close to a break , right ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005