Billie's YOU CAN DO IT!! journal

b_reed23 · 06-24-2005, 02:56 AM

Quote:

Originally Posted by Rocco32

Oh, I thought you knew I stopped PRRS a bit ago.

gary.....next week is my last shock week, and then 1 week off!! I'm actually looking forward to it!

thanks for all the kind words, guys and gals

angel...I havent decided yet, I may go for another round of p/rr/s, but I don't have to decide for a couple weeks yet, it really depends on what my job does, but I will probably go to a 3 day split, does anyone have any suggestions??

b_reed23 · 06-25-2005, 01:07 AM

6/24/05 shoulders/tris

single arm arnold press: 20x8, 20x7
bb shrugs: 45x10, 55x10, 65x10 been a while since I've done these, didnt' know how heavy to go!
side db lats: 10x12, 10x10

bench dips: 25x8, 25x7
kickbacks: 12x10, 15x8
v-bar pressdown: 90x12, 90x10

15 min. eliptical machine, 1.06 miles

cals: 1489 prot: 178

b_reed23 · 06-25-2005, 01:10 AM

Quote:

Originally Posted by Rocco32

Great w/o Billie! What's a box SLDL?

it's the same as a regular SLDL, only I stand on a wooden platform to get better ROM....because I'm so short the weight hits the floor before I get through with the motion, so I steal a step from the back room where the gym bunnies do step aerobics

gwcaton · 06-25-2005, 05:56 AM

Enjoy your week off you Gym Goddess !!!

Rocco32 · 06-25-2005, 07:25 PM

Alright, I gotcha

And another great w/o

Archangel · 06-26-2005, 06:25 PM

Quote:

Originally Posted by gwcaton

Enjoy your week off you Gym Goddess !!!

b_reed23 · 06-27-2005, 01:36 PM

6/27/05 shock week!!
back

wide grip pull up.................db pullovers SS
90x10, 80x8.......................30x10, 30x10

rev. grip BB row.....................close grip pull down SS
65x10, 65x10........................90x8, 90x5

seated rows DS
70x8, 60x6, 60x6

rack deads................hypers SS
70x10, 70x10.............10x8, 10x8

abs: seated cable crunch 40x15, 50x12, 50x12
oblique cable crunch 40x12, 50x10, 50x10
leg raises: x10, x10, x10

cardio: 45 minute treadmill cross country intervals up to 12.5, 2.07 miles

cals: 1554 prot: 171

Rissole · 06-28-2005, 12:01 AM

Nice workout babe

If you want another isolation back ex other than db pullovers you can do stiff arm pulldowns. That saves you doing 2 compound moves for your second exercise.

Racked deads with hypers... punisher!!

Try them the other way round too

Rocco32 · 06-28-2005, 10:24 AM

Ohhhh, Shock week. Have fun

b_reed23 · 06-29-2005, 12:02 PM

6/28/05 chest/biceps

incline DB bench...............cable x-overs SS
30x8, 30x8.......................40x10, 40x10

incline db fly.....................flat DB bench SS
15x10, 15x10....................30x8, 30x8

fly machine DS
50x8, 40x8, 30x7

single overhead cable curls...........close grip assist. pullups SS(these were brutal!!)

40x8, 40x8.................................90x9, 90x8

alt. DB curls..............reverse easy curls SS
15x10, 15x10..............25x8, 25x8

cable curl DS
60x6, 50x4, 40x4

cardio: 4.10 miles stationary bike, 20 minutes

cals: 1516 protein: 163

the heat has been killing my appetite, I had to literally gag down a sandwich last night...ewwww....

Seanp156 · 06-29-2005, 01:14 PM

Nice w/o, yeah I know what you mean about the heat thing... I have a really hard time eating much now too...

Cris2Blis · 06-29-2005, 03:28 PM

hey girl!! your workouts look awesome, i'm jealous!

you're getting in some intense cardio too, billie bad ass doing her thing!

Archangel · 06-29-2005, 07:55 PM

Awesome w/o's there Sister Billie!!! I can't stand the heat either!!!

b_reed23 · 06-30-2005, 01:26 PM

6/30/05 legs
I tried something different today, because I think my legs are getting a little..."beefy" lol...I'm doing cardio first, and then the weights hoping that it will fatigue my legs a bit before I start, I will be doing this on leg day only.

15 min. eliptical 1.18 miles

leg ext...................hack squat
70x10, 70x10..........135x8, 135x8

squat................single leg ext.
100x10, 100x9.....50x8, 50x7

wide stance leg press DS
245x8, 225x6

leg curl..........DB SLDL
50x10, 50x8.....30x10, 30x8

single leg curl DS
30x6, 20x6

seated single leg calves.....calf machine
25x9, 25x9.......................80x10, 80x8

seated calves DS
55x10, 45x8

abs: Power crunch machine 15lbx15, x15, x15, x15

gwcaton · 06-30-2005, 01:31 PM

Nice wo Miss Billie

Get some pics up of those "beefy" legs

Hey I might start some real workouts next week !! Probably just something I make up , not prrs or max ot or hit , just G-Dub

Rocco32 · 06-30-2005, 01:39 PM

Nice w/o Billie!! How are you liking Shock week?

Archangel · 06-30-2005, 08:32 PM

Good lookin w/o there Sister Billie!!! I agree with the above post,

!!!

b_reed23 · 07-02-2005, 01:09 AM

I had a really bad workout today, work called and said that I had to be there early so I only had 30 minutes, I really wanted to run on the eliptical machine, so I cut my weights short....let's call it a "mini" shock day...
7/1/05
single arnold....upright rows SS
20x8, 20x8......35x8, 35x8

bent lats DS 10x8, 8x8

close grip bench.....kickbacks SS
65x8, 65x8............15x8, 15x8

v bar press down DS
70x10, 60x8

15 minutes eliptical machine.

b_reed23 · 07-02-2005, 01:19 AM

okay....theres the results of my first nine week p/rr/s cycle

5/2/05 stats
130lb
26% BF (not sure if this is right, I was new to using the caliper)
arms: 11 3/4"
chest: 36 1/2"
waist: 29 1/2"
hips: 35"
thighs: 22"
calves: 14 1/2"

7/1/05 stats
129lb
22% BF
arms: 11 1/2"
chest: 36"
waist: 29"
hips: 34 3/4"
thighs: 22"
calves: 14 1/4"

I will post some pics next week, since it's my week off. My hubby thinks my legs are sexy, but I just think they look yukky lol...

Seanp156 · 07-02-2005, 01:26 AM

Nice work, and TEENY waist.

Archangel · 07-02-2005, 01:27 AM

Awesome results!!! Lookin great, can't wait to see the pics!!! Congrats, way to go!!!

b_reed23 · 07-04-2005, 11:42 PM

thanks guys, is my waist really teeny compared to other gals? I don't even know...I don't think it's at it's "best" yet though

naturaltan · 07-05-2005, 10:47 AM

Cris2Blis · 07-05-2005, 03:21 PM

listen to the hubby girl, i really doubt the legs are yukky but i love your positive attitude and how you want to keep improving your "bests"!!!

b_reed23 · 07-06-2005, 12:17 PM

okay gary, I hope your happy....

06-25-2005, 01:07 AM	#422
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/24/05 shoulders/tris single arm arnold press: 20x8, 20x7 bb shrugs: 45x10, 55x10, 65x10 been a while since I've done these, didnt' know how heavy to go! side db lats: 10x12, 10x10 bench dips: 25x8, 25x7 kickbacks: 12x10, 15x8 v-bar pressdown: 90x12, 90x10 15 min. eliptical machine, 1.06 miles cals: 1489 prot: 178
	My Journal!

06-25-2005, 05:56 AM	#424
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Enjoy your week off you Gym Goddess !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-25-2005, 07:25 PM	#425
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Alright, I gotcha And another great w/o
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-27-2005, 01:36 PM	#427
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/27/05 shock week!! back wide grip pull up.................db pullovers SS 90x10, 80x8.......................30x10, 30x10 rev. grip BB row.....................close grip pull down SS 65x10, 65x10........................90x8, 90x5 seated rows DS 70x8, 60x6, 60x6 rack deads................hypers SS 70x10, 70x10.............10x8, 10x8 abs: seated cable crunch 40x15, 50x12, 50x12 oblique cable crunch 40x12, 50x10, 50x10 leg raises: x10, x10, x10 cardio: 45 minute treadmill cross country intervals up to 12.5, 2.07 miles cals: 1554 prot: 171 Last edited by b_reed23 : 06-28-2005 at 01:02 AM.
	My Journal!

06-28-2005, 12:01 AM	#428
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Nice workout babe If you want another isolation back ex other than db pullovers you can do stiff arm pulldowns. That saves you doing 2 compound moves for your second exercise. Racked deads with hypers... punisher!! Try them the other way round too
	My Journal

06-28-2005, 10:24 AM	#429
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Ohhhh, Shock week. Have fun
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2005, 12:02 PM	#430
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/28/05 chest/biceps incline DB bench...............cable x-overs SS 30x8, 30x8.......................40x10, 40x10 incline db fly.....................flat DB bench SS 15x10, 15x10....................30x8, 30x8 fly machine DS 50x8, 40x8, 30x7 single overhead cable curls...........close grip assist. pullups SS(these were brutal!!) 40x8, 40x8.................................90x9, 90x8 alt. DB curls..............reverse easy curls SS 15x10, 15x10..............25x8, 25x8 cable curl DS 60x6, 50x4, 40x4 cardio: 4.10 miles stationary bike, 20 minutes cals: 1516 protein: 163 the heat has been killing my appetite, I had to literally gag down a sandwich last night...ewwww....
	My Journal!

06-29-2005, 01:14 PM	#431
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Nice w/o, yeah I know what you mean about the heat thing... I have a really hard time eating much now too...
	My Journal

06-29-2005, 03:28 PM	#432
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	hey girl!! your workouts look awesome, i'm jealous! you're getting in some intense cardio too, billie bad ass doing her thing!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-29-2005, 07:55 PM	#433
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome w/o's there Sister Billie!!! I can't stand the heat either!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-30-2005, 01:26 PM	#434
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	6/30/05 legs I tried something different today, because I think my legs are getting a little..."beefy" lol...I'm doing cardio first, and then the weights hoping that it will fatigue my legs a bit before I start, I will be doing this on leg day only. 15 min. eliptical 1.18 miles leg ext...................hack squat 70x10, 70x10..........135x8, 135x8 squat................single leg ext. 100x10, 100x9.....50x8, 50x7 wide stance leg press DS 245x8, 225x6 leg curl..........DB SLDL 50x10, 50x8.....30x10, 30x8 single leg curl DS 30x6, 20x6 seated single leg calves.....calf machine 25x9, 25x9.......................80x10, 80x8 seated calves DS 55x10, 45x8 abs: Power crunch machine 15lbx15, x15, x15, x15
	My Journal!

06-30-2005, 01:31 PM	#435
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Miss Billie Get some pics up of those "beefy" legs Hey I might start some real workouts next week !! Probably just something I make up , not prrs or max ot or hit , just G-Dub
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-30-2005, 01:39 PM	#436
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nice w/o Billie!! How are you liking Shock week?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-30-2005, 08:32 PM	#437
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin w/o there Sister Billie!!! I agree with the above post, !!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-02-2005, 01:09 AM	#438
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	I had a really bad workout today, work called and said that I had to be there early so I only had 30 minutes, I really wanted to run on the eliptical machine, so I cut my weights short....let's call it a "mini" shock day... 7/1/05 single arnold....upright rows SS 20x8, 20x8......35x8, 35x8 bent lats DS 10x8, 8x8 close grip bench.....kickbacks SS 65x8, 65x8............15x8, 15x8 v bar press down DS 70x10, 60x8 15 minutes eliptical machine.
	My Journal!

07-05-2005, 10:47 AM	#443
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7
	just kick'in it in the ole Charger

07-02-2005, 01:19 AM	#439
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	okay....theres the results of my first nine week p/rr/s cycle 5/2/05 stats 130lb 26% BF (not sure if this is right, I was new to using the caliper) arms: 11 3/4" chest: 36 1/2" waist: 29 1/2" hips: 35" thighs: 22" calves: 14 1/2" 7/1/05 stats 129lb 22% BF arms: 11 1/2" chest: 36" waist: 29" hips: 34 3/4" thighs: 22" calves: 14 1/4" I will post some pics next week, since it's my week off. My hubby thinks my legs are sexy, but I just think they look yukky lol...
	My Journal!

07-02-2005, 01:26 AM	#440
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Nice work, and TEENY waist.
	My Journal

07-02-2005, 01:27 AM	#441
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome results!!! Lookin great, can't wait to see the pics!!! Congrats, way to go!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-04-2005, 11:42 PM	#442
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	thanks guys, is my waist really teeny compared to other gals? I don't even know...I don't think it's at it's "best" yet though
	My Journal!

07-05-2005, 03:21 PM	#444
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	listen to the hubby girl, i really doubt the legs are yukky but i love your positive attitude and how you want to keep improving your "bests"!!!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com