Billie's YOU CAN DO IT!! journal

b_reed23 · 02-16-2005, 01:17 AM

Workout: I decided to do something different today, so I did a stability ball workout for my legs:

Leg raises
Hip extentions
leg curls
outer thighs
inner thighs
squats
heel raises

3 sets of 10-12

20 minutes stationary bike, plus I used my exercise band to do military press and side laterals while riding...it kicked my @ss!!!!!!!!

Diet

Protein shake
liquid muscle
oatmeal w/ half scoop protein
4.5 oz chicken
sweet potato
lima beans
corn dog
protein bar
4.5 oz chicken
sweet potato
beets
granola bar
yogurt
whole wheat crackers w/ cheese

Calories: 1735 Protein: 141

thanks! BILLIE

gwcaton · 02-16-2005, 04:50 AM

Billie,

do you have a trainer ? Or do you come up with your own wo's? They look very well thought out . Keep up the good work

b_reed23 · 02-16-2005, 11:39 AM

I think I am blushing right now...lol...I come up with my own workouts, I read a lot of books and magazines (I'm a nerd) and I put together a different workout each day. Today when I went into the gym the owner talked to me and said that she had noticed how consistantly I worked out, and even complimented me on my routine, so to have her and you compliment me like that is a big ego boost!!

lol...

Arms today!

seated dumbell curls: 10lbx15, 10lbx15, 15lbx10
French press: 15lbx15, 20lbx15, 25lbx12
overhead cable curl: 30lbx15, 40lbx12, 40lbx10
kickbacks: 10lbx15, 10lbx15, 12lbx12
Rerverse grip curls: 50lbx12, 50lbx12, 50lbx8
Overhead tricep press: 60lbx15, 70lbx15, 80lbx10

I still had energy after this so I did 1 more exercise for bis and tris:

Hammer curls: 10lbx15, 10lbx15, 15lbx10
Single arm db skullcrusher: 10lbx15, 10lbx15, 15lbx10

Eliptical machine: 30 minutes
bike: 15 minutes

I just have tons of energy today...I think I could have done a lot more, but was scared of overtraining....

I will post my diet tonight...tomorrow I go to hospital to have a tubal ligation, and a D & C, so I can't workout anymore this week

, this surgery should help all of the problems that I have been having, and since I couldn't have kids anyway, the tubal is just extra "insurance" lol...wish me luck everyone!!!!

BILLIE

Egoatdoor · 02-16-2005, 01:43 PM

Best of luck tomorrow, Billie.

And don't worry about missing a few days in the gym...you'll be back in the swing of things real quick.

gwcaton · 02-16-2005, 04:51 PM

Quote:

Originally Posted by b_reed23

I think I am blushing right now...lol...I come up with my own workouts, I read a lot of books and magazines (I'm a nerd) and I put together a different workout each day. Today when I went into the gym the owner talked to me and said that she had noticed how consistantly I worked out, and even complimented me on my routine, so to have her and you compliment me like that is a big ego boost!!

lol...

Arms today!

seated dumbell curls: 10lbx15, 10lbx15, 15lbx10
French press: 15lbx15, 20lbx15, 25lbx12
overhead cable curl: 30lbx15, 40lbx12, 40lbx10
kickbacks: 10lbx15, 10lbx15, 12lbx12
Rerverse grip curls: 50lbx12, 50lbx12, 50lbx8
Overhead tricep press: 60lbx15, 70lbx15, 80lbx10

I still had energy after this so I did 1 more exercise for bis and tris:

Hammer curls: 10lbx15, 10lbx15, 15lbx10
Single arm db skullcrusher: 10lbx15, 10lbx15, 15lbx10

Eliptical machine: 30 minutes
bike: 15 minutes

I just have tons of energy today...I think I could have done a lot more, but was scared of overtraining....

I will post my diet tonight...tomorrow I go to hospital to have a tubal ligation, and a D & C, so I can't workout anymore this week

, this surgery should help all of the problems that I have been having, and since I couldn't have kids anyway, the tubal is just extra "insurance" lol...wish me luck everyone!!!!

BILLIE

Thats pretty cool about the gym owner

You're a natural !

Good luck tomorrow , we'll be here waiting for you to return !

gwcaton · 02-18-2005, 06:52 AM

Hi Billie

Hope you're doing well . Take it easy and fully recover before you get back to the gym

BritChick · 02-18-2005, 06:56 AM

Congratulations on your progress so far... good luck with reaching your goals!

b_reed23 · 02-18-2005, 08:05 AM

Thanks everyone...thought I would drop by to post my diet for 2/16/05, I let myself cheat a little bit, but I tried to take in a lot of protein because I wasn't allowed to eat for 14 hrs after midnight, I think it will be alright seeing as how I only took in about 500 cals yesterday...lol...

1.5 scoops protein shake
liq muscle
1.5 cups venison
crackers
yogurt
8oz chicken
mixed veggies
granola bar
and for my last meal....cookies and a peanut butter and jelly sandwich...lmao...

calories: 1975 Protein 195

Everything went okay yesterday, they found out that one of my ovaries was trying to grow to the side of my uterus, but they cut it apart, and it's okay, I'm very sore today, but maybe tomorrow will be better, I will be lurking around here somewhere, thanks for the support!! BILLIE

gwcaton · 02-20-2005, 08:48 AM

Quote:

Originally Posted by b_reed23

Everything went okay yesterday, they found out that one of my ovaries was trying to grow to the side of my uterus, but they cut it apart, and it's okay, I'm very sore today, but maybe tomorrow will be better, I will be lurking around here somewhere, thanks for the support!! BILLIE

Hi Billie

How are ya today ? I would imagine you are VERY sore . You"re probably being treated like a queen at home though while you recoup. Enjoy it

b_reed23 · 02-20-2005, 10:40 PM

Hi Gary, I am doing well, and yes, a bit sore...lol....unfortunatly I am being treated TOO well by my husband, he is feeding me way too much junk, but seeing as how I am not supposed to cook, what am I suppose to tell him...hell, I'm just happy he's cooking, lmao...

I wanted to go to the gym and walk today, but he wouldn't let me...I wasn't even able to push a shopping cart for 30 minutes yesterday

So, this time off may pack on a few pounds....I am supposed to go back to work tomorrow, but I think I may have to extend my time off, my lower insision is still..um...oozing (ew) and for some reason I am havnig trouble going to the bathroom, so I may go see my doc tomorrow. Hopefully this will not hinder my progress too much. This is all really depressing...anyways, I will see you guys later, I have been lurking!

BILLIE

gwcaton · 02-21-2005, 07:08 AM

Well, i thought you would be very lucky if you got to go back to the things you normally do by the time you were planning on. Surgeries and more stressful than you think .
Keep lurking and come back when you are ready and not before

b_reed23 · 02-21-2005, 09:06 PM

Well, the doc said no work until Wednesday, but I can do low impact cardio as long as it doesn't hurt me, so today I rode the hell out of my stationary bike! It felt great!!! I also got to spend a little time out in the garden cutting back weeds

Diet for 2/21/05

Yogurt
Protein bar
Chicken pouch w/ ff mayo
2 slices ww bread
4.5 ounces chicken breast w/parmesan coating (yum!!)
Kidney beans
granola bar
banana
3 oz very lean pork chop
corn
kidney beans
protein shake
popcorn

Calories: 1505 protein: 136

Stationary bike: 1 hour 10 minutes (I broke this up into 10-15 minute intervals to keep from hurting myself).

I hope I can get back on track easily!! Thanks! BILLIE

b_reed23 · 02-22-2005, 09:33 PM

Okay, my workout today was 1 hr on the stationary bike, I am going to try to get to the gym tomorrow

yogurt
quick eggs
soy milk
2 slice ww bread
4.5 ounces chicken
lima beans
sweet potato
smart ones dessert
protein bar
green beans
4.5 ounces chicken
corn
protein shake
popcorn

Calories: 1373 Protein: 132
I know this is way too low, but I was running a small fever all day and had diarrhea....not exactly the thing that stirs your appetite..lmao....

See you all tomorrow...BILLIE

PreMier · 02-22-2005, 10:42 PM

I thought I would stop by and read this. You seemed kind in other posts I have seen, and I wanted to wish you luck in your goals. Glad to hear your recovering from surgery.

gwcaton · 02-23-2005, 05:35 AM

Quote:

Calories: 1373 Protein: 132
I know this is way too low, but I was running a small fever all day and had diarrhea....not exactly the thing that stirs your appetite..lmao....

Still have your sense of humor though .

b_reed23 · 02-23-2005, 10:46 AM

Today I did arms, and although I felt a little weak, it felt so good to be back in there

Preacher curls: 25lbx15, 35lbx10, 40lbx6
BB Skullcrushers: 25lbx15, 35lbx12, 50lbx6
Reverse standing easy curs: 20lbx15, 25lbx12, 30lbx10
close grip bench press: 40lbx10, 45lbx10, 50lbx8
Hammer curls: 10lbx15, 10lbx15, 15lbx12
O/H db press: 15lbx15, 20lbx15, 25lbx12

I also did 30 minutes on the eliptical...yay!

Will be back tonight to post diet...BILLIE

b_reed23 · 02-24-2005, 11:59 AM

Well, back to work today, and SURPRISE we are now on 11 hours shifts for the next month or more....workouts and diet will become extra challenging

Diet for 2/23

Protein shake
banana
granola bar
3/4c green beans
4.5 oz chicken
sweet potato
4 oz perch
1/3c kidney beans
1/2c lima beans
yogurt
protein bar
granola bar
banana
crackers w/ peanut butter
protein shake
3 or 4 mints through the day

Calories: 1769 Protein: 133

When we work more hours I tend to eat more...I get a short break every 2 hrs so I try to eat something every break so that I don't gorge myself when I get home

see ya later!! BILLIE

gwcaton · 02-24-2005, 12:21 PM

Hi Billie

Yuck ! What do you do for a living ? 11 hrs suck . how many days a week ?

b_reed23 · 02-25-2005, 02:26 AM

Hey gary, I work in a factory where we make car seat tracks, I just now got off work and it's 3:00 a.m., I went in at 3:00 p.m...

Our production is up and we are working saturday and sunday. yuck!

Workout for 2/24/05 chest/back

db press 20lbx15, 20lbx15, 25lbx10
db rows 20lbx15, 25lbx15, 30lbx8
Incline flys 10lbx15, 15lbx12, 20lbx15 (new exercise...felt a burn and my chest was jumping, so it defintetly worked the muscles!)
Wide cable rows 50lbx12, 60lbx10, 70lbx8
o/h chest press 15lbx15, 20lbx15, 30lbx8
close grip lat pull down 50lbx15, 60lbx15, 80lbx12

I am still very weak in the gym, but it's hard to tell if it's from surgery or work...lmao...

Diet
1.5 sc. protein shake
salt and pepper chicken
broccoli/beef stir fry
1 cup melon
1 small drumstick
4.5 oz chicken
1 cup sweet pepper
1.5 protein shake
yogurt
zucchini muffin
granola bar
protein bar
tuna pouch

Calories: 1668 Protein: 161
see you all tomorrow! BILLIE

b_reed23 · 02-26-2005, 01:31 AM

60 minutes eliptical machine

1.5 sc. protein shake
banana
tuna pouch
4.5 oz chicken
asparagus
low carb reeses (these were NASTY!)
yogurt
banana
Protein bar
1/3c scrambled eggs
2 peices bacon
granola bar
yogurt

Calores: 1557 Protein: 127

see ya! BILLIE

gwcaton · 02-26-2005, 07:57 AM

12 hr days and 7 days a week !!!!! And diet and training and wifey stuff!!!! You are Super Woman !!!!

b_reed23 · 02-26-2005, 11:08 AM

now gary, you know I can't forget the wifey stuff...it's my favorite

lol....

BILLIE

Egoatdoor · 02-26-2005, 01:05 PM

Quote:

Originally Posted by gwcaton

12 hr days and 7 days a week !!!!! And diet and training and wifey stuff!!!! You are Super Woman !!!!

I was thinking more like Wonder Woman instead.

b_reed23 · 03-01-2005, 01:35 AM

hi everyone! Had to work all weekend long, so I didnt' even get to lurk

here is how my day went:
ARMS

ez curl cable curl: 40lbx15, 50lbx12, 60lbx8
rope tri press: 50lbx15, 60lbx12, 70lbx8
db hammer curl 15x10, 15x10, 15x10
o/h cable tri press: 60x15, 70x15, 80x12
single o/h cable curl: 30x10, 40x10, 40x8
french press: 20x15, 25x10, 30x8
concentration curls: 10x15, 12x10, 15x5
close grip bench: 40x12, 45x10, 55x8
10 minute stair stepper
15 minute stationary bike

diet:

1.5 scoop protein
banana
chicken breast
green beans
Protein bar
chicken pouch
boca burger
mixed veggies
granola bar
yogurt
protein bar
banana

calories: 1600 Protein: 145

tomorrow is 3/1, so I will be posting my weight/measurement!!

Billie

02-16-2005, 01:17 AM	#31
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	workout and diet for 2/15/05 Workout: I decided to do something different today, so I did a stability ball workout for my legs: Leg raises Hip extentions leg curls outer thighs inner thighs squats heel raises 3 sets of 10-12 20 minutes stationary bike, plus I used my exercise band to do military press and side laterals while riding...it kicked my @ss!!!!!!!! Diet Protein shake liquid muscle oatmeal w/ half scoop protein 4.5 oz chicken sweet potato lima beans corn dog protein bar 4.5 oz chicken sweet potato beets granola bar yogurt whole wheat crackers w/ cheese Calories: 1735 Protein: 141 thanks! BILLIE

02-16-2005, 04:50 AM	#32
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Billie, do you have a trainer ? Or do you come up with your own wo's? They look very well thought out . Keep up the good work
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-16-2005, 11:39 AM	#33
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hi gary! workout for 2/16/05 I think I am blushing right now...lol...I come up with my own workouts, I read a lot of books and magazines (I'm a nerd) and I put together a different workout each day. Today when I went into the gym the owner talked to me and said that she had noticed how consistantly I worked out, and even complimented me on my routine, so to have her and you compliment me like that is a big ego boost!! lol... Arms today! seated dumbell curls: 10lbx15, 10lbx15, 15lbx10 French press: 15lbx15, 20lbx15, 25lbx12 overhead cable curl: 30lbx15, 40lbx12, 40lbx10 kickbacks: 10lbx15, 10lbx15, 12lbx12 Rerverse grip curls: 50lbx12, 50lbx12, 50lbx8 Overhead tricep press: 60lbx15, 70lbx15, 80lbx10 I still had energy after this so I did 1 more exercise for bis and tris: Hammer curls: 10lbx15, 10lbx15, 15lbx10 Single arm db skullcrusher: 10lbx15, 10lbx15, 15lbx10 Eliptical machine: 30 minutes bike: 15 minutes I just have tons of energy today...I think I could have done a lot more, but was scared of overtraining.... I will post my diet tonight...tomorrow I go to hospital to have a tubal ligation, and a D & C, so I can't workout anymore this week , this surgery should help all of the problems that I have been having, and since I couldn't have kids anyway, the tubal is just extra "insurance" lol...wish me luck everyone!!!! BILLIE

02-16-2005, 01:43 PM	#34
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Best of luck tomorrow, Billie. And don't worry about missing a few days in the gym...you'll be back in the swing of things real quick.
	Getting bigger is a battle and the weapon is my fork. "The harder I work, the luckier I get"- Jenny Lynn

02-18-2005, 06:52 AM	#36
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Billie Hope you're doing well . Take it easy and fully recover before you get back to the gym
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-18-2005, 06:56 AM	#37
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Congratulations on your progress so far... good luck with reaching your goals!

02-18-2005, 08:05 AM	#38
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hi guys! and diet for 2/16/05 Thanks everyone...thought I would drop by to post my diet for 2/16/05, I let myself cheat a little bit, but I tried to take in a lot of protein because I wasn't allowed to eat for 14 hrs after midnight, I think it will be alright seeing as how I only took in about 500 cals yesterday...lol... 1.5 scoops protein shake liq muscle 1.5 cups venison crackers yogurt 8oz chicken mixed veggies granola bar and for my last meal....cookies and a peanut butter and jelly sandwich...lmao... calories: 1975 Protein 195 Everything went okay yesterday, they found out that one of my ovaries was trying to grow to the side of my uterus, but they cut it apart, and it's okay, I'm very sore today, but maybe tomorrow will be better, I will be lurking around here somewhere, thanks for the support!! BILLIE

02-20-2005, 10:40 PM	#40
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hi everyone! Hi Gary, I am doing well, and yes, a bit sore...lol....unfortunatly I am being treated TOO well by my husband, he is feeding me way too much junk, but seeing as how I am not supposed to cook, what am I suppose to tell him...hell, I'm just happy he's cooking, lmao... I wanted to go to the gym and walk today, but he wouldn't let me...I wasn't even able to push a shopping cart for 30 minutes yesterday So, this time off may pack on a few pounds....I am supposed to go back to work tomorrow, but I think I may have to extend my time off, my lower insision is still..um...oozing (ew) and for some reason I am havnig trouble going to the bathroom, so I may go see my doc tomorrow. Hopefully this will not hinder my progress too much. This is all really depressing...anyways, I will see you guys later, I have been lurking! BILLIE

02-21-2005, 07:08 AM	#41
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Well, i thought you would be very lucky if you got to go back to the things you normally do by the time you were planning on. Surgeries and more stressful than you think . Keep lurking and come back when you are ready and not before
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-21-2005, 09:06 PM	#42
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	back on track...kinda...! Well, the doc said no work until Wednesday, but I can do low impact cardio as long as it doesn't hurt me, so today I rode the hell out of my stationary bike! It felt great!!! I also got to spend a little time out in the garden cutting back weeds Diet for 2/21/05 Yogurt Protein bar Chicken pouch w/ ff mayo 2 slices ww bread 4.5 ounces chicken breast w/parmesan coating (yum!!) Kidney beans granola bar banana 3 oz very lean pork chop corn kidney beans protein shake popcorn Calories: 1505 protein: 136 Stationary bike: 1 hour 10 minutes (I broke this up into 10-15 minute intervals to keep from hurting myself). I hope I can get back on track easily!! Thanks! BILLIE

02-22-2005, 09:33 PM	#43
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Diet/workout for 2/22/05 Okay, my workout today was 1 hr on the stationary bike, I am going to try to get to the gym tomorrow yogurt quick eggs soy milk 2 slice ww bread 4.5 ounces chicken lima beans sweet potato smart ones dessert protein bar green beans 4.5 ounces chicken corn protein shake popcorn Calories: 1373 Protein: 132 I know this is way too low, but I was running a small fever all day and had diarrhea....not exactly the thing that stirs your appetite..lmao.... See you all tomorrow...BILLIE

02-22-2005, 10:42 PM	#44
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	I thought I would stop by and read this. You seemed kind in other posts I have seen, and I wanted to wish you luck in your goals. Glad to hear your recovering from surgery.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-23-2005, 10:46 AM	#46
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	yay! back to the gym!!!! Today I did arms, and although I felt a little weak, it felt so good to be back in there Preacher curls: 25lbx15, 35lbx10, 40lbx6 BB Skullcrushers: 25lbx15, 35lbx12, 50lbx6 Reverse standing easy curs: 20lbx15, 25lbx12, 30lbx10 close grip bench press: 40lbx10, 45lbx10, 50lbx8 Hammer curls: 10lbx15, 10lbx15, 15lbx12 O/H db press: 15lbx15, 20lbx15, 25lbx12 I also did 30 minutes on the eliptical...yay! Will be back tonight to post diet...BILLIE

02-24-2005, 11:59 AM	#47
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Diet for 2/23/05 Well, back to work today, and SURPRISE we are now on 11 hours shifts for the next month or more....workouts and diet will become extra challenging Diet for 2/23 Protein shake banana granola bar 3/4c green beans 4.5 oz chicken sweet potato 4 oz perch 1/3c kidney beans 1/2c lima beans yogurt protein bar granola bar banana crackers w/ peanut butter protein shake 3 or 4 mints through the day Calories: 1769 Protein: 133 When we work more hours I tend to eat more...I get a short break every 2 hrs so I try to eat something every break so that I don't gorge myself when I get home see ya later!! BILLIE

02-24-2005, 12:21 PM	#48
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Billie Yuck ! What do you do for a living ? 11 hrs suck . how many days a week ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-25-2005, 02:26 AM	#49
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hi gary! and other stuff Hey gary, I work in a factory where we make car seat tracks, I just now got off work and it's 3:00 a.m., I went in at 3:00 p.m... Our production is up and we are working saturday and sunday. yuck! Workout for 2/24/05 chest/back db press 20lbx15, 20lbx15, 25lbx10 db rows 20lbx15, 25lbx15, 30lbx8 Incline flys 10lbx15, 15lbx12, 20lbx15 (new exercise...felt a burn and my chest was jumping, so it defintetly worked the muscles!) Wide cable rows 50lbx12, 60lbx10, 70lbx8 o/h chest press 15lbx15, 20lbx15, 30lbx8 close grip lat pull down 50lbx15, 60lbx15, 80lbx12 I am still very weak in the gym, but it's hard to tell if it's from surgery or work...lmao... Diet 1.5 sc. protein shake salt and pepper chicken broccoli/beef stir fry 1 cup melon 1 small drumstick 4.5 oz chicken 1 cup sweet pepper 1.5 protein shake yogurt zucchini muffin granola bar protein bar tuna pouch Calories: 1668 Protein: 161 see you all tomorrow! BILLIE

02-26-2005, 01:31 AM	#50
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	workout/diet for 2/25/05 60 minutes eliptical machine 1.5 sc. protein shake banana tuna pouch 4.5 oz chicken asparagus low carb reeses (these were NASTY!) yogurt banana Protein bar 1/3c scrambled eggs 2 peices bacon granola bar yogurt Calores: 1557 Protein: 127 see ya! BILLIE

02-26-2005, 07:57 AM	#51
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	12 hr days and 7 days a week !!!!! And diet and training and wifey stuff!!!! You are Super Woman !!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-26-2005, 11:08 AM	#52
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Up Up And Away!!!!!!! now gary, you know I can't forget the wifey stuff...it's my favorite lol.... BILLIE

03-01-2005, 01:35 AM	#54
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	diet & w/o for 2/28/05 hi everyone! Had to work all weekend long, so I didnt' even get to lurk here is how my day went: ARMS ez curl cable curl: 40lbx15, 50lbx12, 60lbx8 rope tri press: 50lbx15, 60lbx12, 70lbx8 db hammer curl 15x10, 15x10, 15x10 o/h cable tri press: 60x15, 70x15, 80x12 single o/h cable curl: 30x10, 40x10, 40x8 french press: 20x15, 25x10, 30x8 concentration curls: 10x15, 12x10, 15x5 close grip bench: 40x12, 45x10, 55x8 10 minute stair stepper 15 minute stationary bike diet: 1.5 scoop protein banana chicken breast green beans Protein bar chicken pouch boca burger mixed veggies granola bar yogurt protein bar banana calories: 1600 Protein: 145 tomorrow is 3/1, so I will be posting my weight/measurement!! Billie