Billie's YOU CAN DO IT!! journal

BabsieGirl · 08-15-2005, 12:33 PM

Hi B Reed

wtd situps are awesome. If it ever becomes too easy - lift the weight up to your forehead to increase the intensity. When that part becomes to easy and you're ready for a challenge - hold the weight behind your head.

Rocco32 · 08-15-2005, 04:07 PM

Quote:

Originally Posted by gwcaton

OMG !!!!!!!!!!! Billie !!!!!! This is officially my favorite pic of you !!!!!! You ARE a Goddess !!!!!!!!Oh , and nice wo !

Damn I like that pic !!!

I don't think we can say enough about that pic Billie LOL!! That REALLY IS a great pic. You should feel very proud of yourself and all your hard work. Don't EVER take that pic down

Rissole · 08-15-2005, 04:30 PM

Super Hot

b_reed23 · 08-16-2005, 02:52 AM

thanks for visiting my journal Babsie!!

thanks everybody!! I appreciate all the motivation!!

...hey Rocco........I don't think I've ever been someones screensaver before...lol...

Rocco32 · 08-16-2005, 07:23 AM

Quote:

Originally Posted by b_reed23

thanks for visiting my journal Babsie!!

thanks everybody!! I appreciate all the motivation!!

...hey Rocco........I don't think I've ever been someones screensaver before...lol...

Well there's a first for everything...your definately my screensaver now

b_reed23 · 08-17-2005, 01:42 PM

8/17/05
legs!

leg ext. 80x8, 80x8, 80x7, 80x6
hack squat 115x10, 125x10, 135x8 these were easy today...guess I'll start at 135 next time...??
single leg press 95x12, 95x10
leg curl 50x10, 50x9, 50x8, 50x7
cable leg lifts 40x12, 40x11, 40x10, these wore me out!!

standing calves 100x10, 100x8, 100x8, 100x7
seated single calves 25x11, 25x10, 25x8

kneeling cable curls 100x12, 100x12, 100x12
bench reverse curls x10, x10, x10

treadmill, 20 minutes 1.11 miles

felt okay today, nothing spectacular, but it was nice to work up a sweat

The Monkey Man · 08-17-2005, 02:10 PM

That's a whole lotta WO -

BabsieGirl · 08-17-2005, 02:46 PM

W/O looks great B!!

Rocco32 · 08-17-2005, 03:02 PM

Great w/o Billie. Yeah, definately jump up to 135 for next time

b_reed23 · 08-18-2005, 02:56 AM

wow, look at all these visitors, thanks guys!!

Rocco32 · 08-18-2005, 03:04 AM

Put up such a sexy pic and that's what you get

Archangel · 08-18-2005, 08:13 PM

I have been so busy fixing my house and looking at other ones getting ready to move, sorry I havn't been here in a while!!! W/O's are lookin GREAT (as usual) and that pic is awesome too!!! Keep it up, you help us all (especially me)!!!

Pylon · 08-18-2005, 08:58 PM

Heya Billie....great pic! The w/o looks good too!

So, are you for sure in for the Show-Mes?

Rissole · 08-18-2005, 09:37 PM

Good stuff baby

Did you find a way to do dives (hamstring raises)??
I'll take some pics of the setup i do using a lat pulldown mach

b_reed23 · 08-19-2005, 02:43 AM

I would appreciate the pic Riss!!

Pylon......as long as I don't have to work my hubby and I are definetly coming!! (not to compete, but to cheer on archy!!!!!!!!) Where can I find information on the comp. and stuff?? Do they have a website?

Rissole · 08-19-2005, 02:49 AM

Oooo... i forgot... lucky i am working at the gym tonight, i'll go take them now and put them up tomorrow

Pylon · 08-19-2005, 06:24 AM

Quote:

Originally Posted by b_reed23

I would appreciate the pic Riss!!

Pylon......as long as I don't have to work my hubby and I are definetly coming!! (not to compete, but to cheer on archy!!!!!!!!) Where can I find information on the comp. and stuff?? Do they have a website?

Here ya go...
http://www.thecaveman.com/show.htm

The info is for this year's show, but I assume they will update in the future...

Archangel · 08-19-2005, 06:38 PM

Quote:

Originally Posted by Pylon

Here ya go...
http://www.thecaveman.com/show.htm

The info is for this year's show, but I assume they will update in the future...

They will!!! Would LOVE to have you at the show Sister Billie!!!

Rissole · 08-20-2005, 02:23 AM

i forgot......

b_reed23 · 08-20-2005, 08:47 AM

It's okay Rissy....I forgive you!!

I will def. try to be there Archy...we're all staying at your house, right??

8/19 back/bis
u/h lat pulldown, 80x8, 80x8, 90x6, these were something new to try, I really liked them, def. felt a great squeeze!
wide t-bar 40x10, 40x8, 40x6
st. bar pressdown 50x10, 50x10
DB preacher curl 12x10, 12x8
hammer curls 15x12, 15x10

1.14 miles eliptical machine, 15 minutes

my husband goes to 2nd shift next week, which means it may be difficult to get to the gym, I need to dig somewhere to get some extra motivation!

Pylon · 08-20-2005, 10:26 AM

Sorry to hear about the work change. Good luck working around his new schedule. IS it a permanent move, or temp?

Don't forget the pics, Riss. I'm looking forward to seeing them myself! Hams are one of the muscle group I take strange pleasure in destroying (tri's being the other. Can't explain why...)

Rocco32 · 08-20-2005, 02:29 PM

Cool, I wish I could go to Archie's thing. He's going to do great

Nice w/o Billie. So do you and your husband go to the gym together?

Cris2Blis · 08-21-2005, 11:40 AM

hey girl!! just when you thought you'd read all the new posts about the avi... here is one more: LOVE THAT NEW PIC BILLIE!!!!!!!!!!!!!!! you're right, i can totally see that pic in a nike magazine ad! you're doing great, you've gotta be so proud. i think that pic will be the motivation you need to find a way to keep getting to the gym, hell, its a motivation to keep ME in the gym!

Pylon · 08-21-2005, 12:59 PM

Quote:

Originally Posted by Rocco32

Cool, I wish I could go to Archie's thing. He's going to do great

Nice w/o Billie. So do you and your husband go to the gym together?

So what's stopping you? VA ain't that far away!

Rocco32 · 08-21-2005, 02:35 PM

Quote:

Originally Posted by Pylon

So what's stopping you? VA ain't that far away!

I just saw your post in Cris's journal. For some reason I thought it was a lot sooner. I probably will be able to make this

b_reed23 · 08-21-2005, 09:10 PM

my hubby doesn't go near the gym, i guess he likes his belly...lol...he's been doing better with his diet though, he's cut out a LOT of sugar and sweets, slowly but surely I am converting him...lol...now that we are on the same shift, he will have to eat what I eat for lunch, or cook his own, so that will help a lot..he has already lost 7lb (go, baby, go!) I am so glad he is letting me help him, I think he will be happier in the long run because of it

08-15-2005, 12:33 PM	#571
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Hi B Reed wtd situps are awesome. If it ever becomes too easy - lift the weight up to your forehead to increase the intensity. When that part becomes to easy and you're ready for a challenge - hold the weight behind your head.
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

08-15-2005, 04:30 PM	#573
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Super Hot
	My Journal

08-16-2005, 02:52 AM	#574
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	thanks for visiting my journal Babsie!! thanks everybody!! I appreciate all the motivation!! ...hey Rocco........I don't think I've ever been someones screensaver before...lol...
	My Journal!

08-17-2005, 01:42 PM	#576
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	8/17/05 legs! leg ext. 80x8, 80x8, 80x7, 80x6 hack squat 115x10, 125x10, 135x8 these were easy today...guess I'll start at 135 next time...?? single leg press 95x12, 95x10 leg curl 50x10, 50x9, 50x8, 50x7 cable leg lifts 40x12, 40x11, 40x10, these wore me out!! standing calves 100x10, 100x8, 100x8, 100x7 seated single calves 25x11, 25x10, 25x8 kneeling cable curls 100x12, 100x12, 100x12 bench reverse curls x10, x10, x10 treadmill, 20 minutes 1.11 miles felt okay today, nothing spectacular, but it was nice to work up a sweat
	My Journal!

08-17-2005, 02:10 PM	#577
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	That's a whole lotta WO -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

08-17-2005, 02:46 PM	#578
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	W/O looks great B!!
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

08-17-2005, 03:02 PM	#579
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Billie. Yeah, definately jump up to 135 for next time
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-18-2005, 02:56 AM	#580
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	wow, look at all these visitors, thanks guys!!
	My Journal!

08-18-2005, 03:04 AM	#581
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Put up such a sexy pic and that's what you get
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-18-2005, 08:13 PM	#582
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I have been so busy fixing my house and looking at other ones getting ready to move, sorry I havn't been here in a while!!! W/O's are lookin GREAT (as usual) and that pic is awesome too!!! Keep it up, you help us all (especially me)!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-18-2005, 08:58 PM	#583
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Heya Billie....great pic! The w/o looks good too! So, are you for sure in for the Show-Mes?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-18-2005, 09:37 PM	#584
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Good stuff baby Did you find a way to do dives (hamstring raises)?? I'll take some pics of the setup i do using a lat pulldown mach
	My Journal

08-19-2005, 02:43 AM	#585
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	I would appreciate the pic Riss!! Pylon......as long as I don't have to work my hubby and I are definetly coming!! (not to compete, but to cheer on archy!!!!!!!!) Where can I find information on the comp. and stuff?? Do they have a website?
	My Journal!

08-19-2005, 02:49 AM	#586
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Oooo... i forgot... lucky i am working at the gym tonight, i'll go take them now and put them up tomorrow
	My Journal

08-20-2005, 02:23 AM	#589
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	i forgot......
	My Journal

08-20-2005, 08:47 AM	#590
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	It's okay Rissy....I forgive you!! I will def. try to be there Archy...we're all staying at your house, right?? 8/19 back/bis u/h lat pulldown, 80x8, 80x8, 90x6, these were something new to try, I really liked them, def. felt a great squeeze! wide t-bar 40x10, 40x8, 40x6 st. bar pressdown 50x10, 50x10 DB preacher curl 12x10, 12x8 hammer curls 15x12, 15x10 1.14 miles eliptical machine, 15 minutes my husband goes to 2nd shift next week, which means it may be difficult to get to the gym, I need to dig somewhere to get some extra motivation!
	My Journal!

08-20-2005, 10:26 AM	#591
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Sorry to hear about the work change. Good luck working around his new schedule. IS it a permanent move, or temp? Don't forget the pics, Riss. I'm looking forward to seeing them myself! Hams are one of the muscle group I take strange pleasure in destroying (tri's being the other. Can't explain why...)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-20-2005, 02:29 PM	#592
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Cool, I wish I could go to Archie's thing. He's going to do great Nice w/o Billie. So do you and your husband go to the gym together?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-21-2005, 11:40 AM	#593
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	hey girl!! just when you thought you'd read all the new posts about the avi... here is one more: LOVE THAT NEW PIC BILLIE!!!!!!!!!!!!!!! you're right, i can totally see that pic in a nike magazine ad! you're doing great, you've gotta be so proud. i think that pic will be the motivation you need to find a way to keep getting to the gym, hell, its a motivation to keep ME in the gym!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

08-21-2005, 09:10 PM	#596
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	my hubby doesn't go near the gym, i guess he likes his belly...lol...he's been doing better with his diet though, he's cut out a LOT of sugar and sweets, slowly but surely I am converting him...lol...now that we are on the same shift, he will have to eat what I eat for lunch, or cook his own, so that will help a lot..he has already lost 7lb (go, baby, go!) I am so glad he is letting me help him, I think he will be happier in the long run because of it