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Billie's YOU CAN DO IT!! journal


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Old 10-10-2005, 12:29 PM   #661
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Heya...Hey, I thought you liked the journal names I gave you. You still trolling for a better offer?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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Old 10-10-2005, 01:08 PM   #662
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Leaving good vibes and a positive aura in this thread, I leave you this:


Let you be healthy.
Let you be happy.
Let you be strong.
Namaste.



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Old 10-10-2005, 01:52 PM   #663
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pylon....I loved your ideas...I'm just trying to keep my options open!!

shae...thanks!!!

chest/shoulders/tris
I had to work all weekend on this hard machine at work, my hands, fingers, and wrists are killing me today, so I tried to incorporate machines and lighter weights so my grip wouldn't fail

decline fly 15x10, x10, x10
decline DB press 30x10, x9
pec deck 70x15, x12
shrugs 30x12, x12
mil. press machine 60x12, 70x10, 80x5

o/h Db press 25x10, 30x8...SS...rope pressdowns 60x10, 70x8

abs: kneeling cable crunch 110x20, x20, x20
kneeling cable crunch DS 110x15, 100x10, 90x9 (just for fun!)
decline situps 10lbx20, x20, x15
lying leg lifts x15, x12, x12
speed double crunches x30
218 total reps

eliptical machine, 3.55 miles, 45 minutes...I didn't mean to stay on this darn thing so long, but I had a new CD and I was just running along, and when the CD was done, I had already went 43 minutes, so I figured I may as well finish up!!



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Old 10-12-2005, 04:05 PM   #664
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Hows it goin Sister Billie? Lookin forward to your new journal too!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-13-2005, 11:36 AM   #665
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sorry I haven't been around...I've been sick all week



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Old 10-13-2005, 01:21 PM   #666
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Quote:
Originally Posted by b_reed23
sorry I haven't been around...I've been sick all week
Hi Billie

Sorry you haven't been feeling good



My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 10-14-2005, 03:10 PM   #667
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Sorry to hear that Billie. Get well soon.
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Old 10-14-2005, 03:16 PM   #668
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Billie,

Nice journal. I hope I stay motivated like you have!



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Old 10-15-2005, 01:52 AM   #669
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hey..!!!!!!! Another Michigander! welcome to my journal!!



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Old 10-15-2005, 03:08 AM   #670
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Quote:
Originally Posted by b_reed23
sorry I haven't been around...I've been sick all week
I'm sorry you've been sick!!! Maybe this will make you feel better.... Feeling better yet?



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 10-15-2005, 08:45 AM   #671
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Quote:
Originally Posted by b_reed23
sorry I haven't been around...I've been sick all week
Nothing like forced rest, huh? Hope you're feeling better...



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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Old 10-15-2005, 01:43 PM   #672
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What part of Mich. are you from? I live in the Brighton/Howell area



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Old 10-15-2005, 04:58 PM   #673
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ROCCO: I'm feeling better already!! I am just pissed because the week after next I have to take off because of our family reunion that weekend at our house so one week back and then another off...*sigh* oh well, chin up!

PYLON: Yes, forced rest, unfortunatly work doesn't see it that way..I've been working 10 hour shifts with this junk, I just go back and forth between the bathroom...lmao...

BOILERMAKER: I am from a little town near Lansing called Saint Johns, but I am living in Tennessee now



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Old 10-15-2005, 06:58 PM   #674
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Heres to your speedy recovery my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 10-17-2005, 02:24 PM   #675
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well, feeling a lot better physically but I am under so much stress...my hubby and I have been having to spend out money like crazy lately...first my car messed up, and then our heat/air unit on the house locked up (major bucks) and a gazzillion little things. To make a long story shorter...we have been working 7 days a week to be able to save up for plane tickets to go see my grandparents, we told them that we couldn't afford anything more than plane tickets, and they said don't worry that we could stay there and that they would pick us up from airport..(now keep in mind, I have minimal contact with my family because they are..well, nuts) I hear from them last night and they say that they have no where for us to stay, and he isn't really crazy about picking me up from the airport...what kind of family is that?? I just don't know what to do...obviously our trip is cancelled, and it looks like I just need to give up trying to make my family happy. It makes me feel like I'm not good enough. I have spent my whole life trying to please them, and they arent returning it. I spent my whole youth feeling worthless mostly because I had someone different reminding me of that every day...I have been so much happier the last 5 years being away from them that I feel like I should just forget them all. Doesn't that sound terrible?? I feel so guilty for even thinking this way, but this latest episide has even pissed off my hubby...any advice?? Sorry for ranting like this but I just needed to get it off my chest...



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Old 10-17-2005, 03:15 PM   #676
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Use the money from your tickets to go visit somewhere that you have never been. This can be fun, even if its a nice hotel near where you live. Family can be very frustrating at times, but at least you know you have made the effort. If it makes you feel better, I just had to replace the transmission in my car. $2,000. Wait it gets better. I was in Fort Wayne, IN when it broke down . Bad things tend to go in streaks, and yes, they do go away. Then they come back. Then they go away. Then they come back..............Part of life, I guess.



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Old 10-17-2005, 07:00 PM   #677
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Hey Billie,

you must be related to me !! Sounds like my family !! I swear my Mom is getting more and more nutty . I don't even feel comfortable around her anymore. So I just do whatever I feel like 'cos no matter what, it's the wrong thing

Good luck with everything



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Old 10-18-2005, 01:53 AM   #678
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that is my exact opinion...no matter what I do it'll be wrong anyways..lol...

boilermaker...yep, I replaced my transmission back in June, but it was only $900, then we started this shop, and ran over our budget, then our central unit went out, and it was close to $3000. I got a call from my grandpa tonight saying that my uncle will let us stay with them, but he still doesn't know what to do about transportation...oh, what to do? what to do??



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Old 10-18-2005, 01:59 AM   #679
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10/17/05 chest/shoulders/triceps
DB bench 30x10, x9, x8
db fly 15x10, x10
inc. DB bench 25x10, x9
side lats 10x10, x9
upright rows 25x10, 35x10
close grip bench 55x10, x9
kickbacks 10x10, 12x9

abs: decline situps 10x15, x15, x15
standing cable crunch 90x20, x20, x20
lying leg lift 10lbx10, x10, x8
oblique crunches x20, x20, x16
powercrunch machine 15x15, x10
total: 214 reps

cardio: treadmill 1.04 miles 20 minutes
stairstepper 62 floors 15 minutes (the last 5 minutes were done turned around on the stairs..I saw someone do this the other day and was dying to try it!! It was pretty cool, it hit the legs at a completly different angle...could def. feel it in my calves!)

well, my family is good for something...I was so pissed off that I got in an excellent workout..lmao....I don't even think I want to go now, but I haven't seen them in 4 years...does this make me a bad person??



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Old 10-18-2005, 06:24 AM   #680
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Good use of angst as a w/o tool. It'll make you feel better too, I'll bet.

Family is strange. The best you can do is realize you can't please everyone, and in this case you are probably best to try to please yourself. I would let the family know that things haven't worked out the way you hoped, and while you would love to see them, you may need to put it off for a bit. Then taken part of the money and have a nice weekend retreat with the husband. You can see the family later, and you'll feel better now.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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Old 10-18-2005, 12:12 PM   #681
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Nice wo Ms. MoFo



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My GWcaton Journal
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Old 10-18-2005, 12:26 PM   #682
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Great w/o there sexy! Sorry about your family, that's always a hard situation. I kinda had the same problem, not with parents but brother and his family and my parents extended family. I said when I turned 18 I was finished with them and that's that. It's been 10 years and they are out of my life and I don't feel any loss and feel much better about myself ( they all made me feel like crap too ). But then you have that sense of responsibility concerning the fact that they are "family". Personally, for me I've defined family as support, I support them and they support me. Blood family means nothing to me now but you have to decide what you believe about all that and act accordingly.



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 10-18-2005, 02:25 PM   #683
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pylon: Thanks so much!
gary: Thankyou..it felt good to be back after being sick last week!
rocco:You definetly put things into perspective there...I haven't had contact with my father since I moved out of the house, and it looks like the rest of my family is going to be just as bad...I just keep telling myself that there's nothing I can do, but for whatever reason I still feel horribly guilty, but I suppose it will pass thanks for listening!



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Old 10-19-2005, 04:20 PM   #684
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Quote:
I got a call from my grandpa tonight saying that my uncle will let us stay with them, but he still doesn't know what to do about transportation...oh, what to do? what to do??
Billie, if all you need is a pickup at the airport for your trip, then I might be able to help. As long as you and your husband aren't axe murderers or something. If your interested, pm me your flight info and I'll see if it works in my schedule and your family can pick you up at the outlet mall in Howell or something.



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Old 10-19-2005, 06:33 PM   #685
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I have been through similar situations my Friend, I will pray for you, and just so you know, you will be in my Thoughts!!! Just know that the Good Lord see's the effort that you make, and your heart will be a better place knowing that YOU made the honest effort!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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