Billie's YOU CAN DO IT!! journal

Seanp156 · 10-21-2005, 01:36 AM

You're putting up some nice weight on the Hack Squat and Leg Press there

.

b_reed23 · 10-21-2005, 01:19 PM

Quote:

Originally Posted by Rocco32

Very good w/o Billie. Stacking steel eh, that sounds sexy

I think you made the right decision

sexy huh??

my hubby tells everyone I'm "one tough heffer" lmao...

back/bis

Db row 30x10, x10, x8
lat PD 70x10, 80x8, x7
seated row machine 70x10, 80x8
DB curl 15x10, x9
hammers 15x10, 20x5
cable curl DS 50x12, 40x9, 30x7 (just for fun

)
kneeling cable curls 100x20, x20, x20, 110x15
leg raises x12, x12, x10
powercrunch obliques 10x20, x15

stairstepper 15 minutes alternating front/reverse 64 floors
bike 10 minutes 1.89 miles

well guys, looks like I'm gonna be an aunt sometime tonight, they just called and contractions are 10 min. apart

I'm so excited!!

b_reed23 · 10-21-2005, 01:21 PM

thanks Sean and Gary!! Hope I didn't dissapoint with Fridays workout!! Next week is my Rest week...thank goodness!!

gwcaton · 10-21-2005, 04:52 PM

Quote:

Originally Posted by b_reed23

sexy huh??

my hubby tells everyone I'm "one tough heffer" lmao...

back/bis

Db row 30x10, x10, x8
lat PD 70x10, 80x8, x7
seated row machine 70x10, 80x8
DB curl 15x10, x9
hammers 15x10, 20x5
cable curl DS 50x12, 40x9, 30x7 (just for fun

)
kneeling cable curls 100x20, x20, x20, 110x15
leg raises x12, x12, x10
powercrunch obliques 10x20, x15

stairstepper 15 minutes alternating front/reverse 64 floors
bike 10 minutes 1.89 miles

well guys, looks like I'm gonna be an aunt sometime tonight, they just called and contractions are 10 min. apart

I'm so excited!!

No disappointment here

Quote:

kneeling cable curls 100x20, x20, x20, 110x15

boilermaker · 10-24-2005, 09:12 PM

That workout looks great to me! Are you an Aunt yet? That's a neat experience. I remember when I became an Uncle, then a Dad. Nothing like it. Hope everyone is healthy.

PreMier · 10-24-2005, 10:09 PM

Your getting pretty strong Billie

Shae · 10-25-2005, 03:07 PM

Hi.

Just felt like dripping a line. And a good vibe.

b_reed23 · 10-25-2005, 08:09 PM

Gary...thanks!!! you've been doing pretty good yourself!

boilermaker...not an aunt yet...it was false labor

premier...hey buddy! thanks for dropping in! hope you check out my new journal next week!!

Shae...thanks for the laugh...you can't help but smile when you look at that pic...

b_reed23 · 10-25-2005, 08:12 PM

Quote:

Originally Posted by Shae

Hi.

Just felt like dripping a line. And a good vibe.

are you DRIPPING a line in everyones journal??? it sounds kinda messy and gross

Cris2Blis · 10-25-2005, 08:47 PM

Shae · 10-25-2005, 08:48 PM

Quote:

Originally Posted by b_reed23

are you DRIPPING a line in everyones journal??? it sounds kinda messy and gross

Is this pay back for me raggin on Dale because he couldn't spell capris?

PreMier · 10-25-2005, 11:25 PM

Ofcourse I will.

Rissole · 10-27-2005, 04:08 AM

Go Billie.... you are sooo my inspiration. Still hard at it!! Miss you heaps you sexy thing

I am working at the dvd's and will send them out asap, just trying to get highlights from the 3 comps sorted

b_reed23 · 10-31-2005, 01:31 PM

will start my NEW journal tonight!! can someone tell me how to put a link underneath my messages??? I'm sorta computer dumb

PreMier · 10-31-2005, 08:19 PM

Pylon · 10-31-2005, 09:19 PM

Quote:

Originally Posted by b_reed23

will start my NEW journal tonight!! can someone tell me how to put a link underneath my messages??? I'm sorta computer dumb

When you get the new one set up, I'll do the link and PM it to you. You can just copy it into your sig at that point.

b_reed23 · 11-01-2005, 01:37 AM

thanks a bunch!

10-21-2005, 01:36 AM	#691
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	You're putting up some nice weight on the Hack Squat and Leg Press there .
	My Journal

10-21-2005, 01:21 PM	#693
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	thanks Sean and Gary!! Hope I didn't dissapoint with Fridays workout!! Next week is my Rest week...thank goodness!!
	My Journal!

10-24-2005, 09:12 PM	#695
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	That workout looks great to me! Are you an Aunt yet? That's a neat experience. I remember when I became an Uncle, then a Dad. Nothing like it. Hope everyone is healthy.
	My Journal: Are We Almost There Yet?

10-24-2005, 10:09 PM	#696
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Your getting pretty strong Billie
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2005, 03:07 PM	#697
Shae finding peace Join Date: Jun 2004 Location: Phoenix, Arizona Posts: 4,396 Photos: 2	Hi. Just felt like dripping a line. And a good vibe.
	http://img223.imageshack.us/img223/8639/19sn4.jpg Keeping the Peace

10-25-2005, 08:09 PM	#698
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	Gary...thanks!!! you've been doing pretty good yourself! boilermaker...not an aunt yet...it was false labor premier...hey buddy! thanks for dropping in! hope you check out my new journal next week!! Shae...thanks for the laugh...you can't help but smile when you look at that pic...
	My Journal!

10-25-2005, 08:47 PM	#700
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

10-25-2005, 11:25 PM	#702
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Ofcourse I will.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-27-2005, 04:08 AM	#703
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Go Billie.... you are sooo my inspiration. Still hard at it!! Miss you heaps you sexy thing I am working at the dvd's and will send them out asap, just trying to get highlights from the 3 comps sorted
	My Journal

10-31-2005, 01:31 PM	#704
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	will start my NEW journal tonight!! can someone tell me how to put a link underneath my messages??? I'm sorta computer dumb
	My Journal!

10-31-2005, 08:19 PM	#705
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-01-2005, 01:37 AM	#707
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	thanks a bunch!
	My Journal!

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