Billie's YOU CAN DO IT!! journal

gwcaton · 05-16-2005, 01:53 PM

Nice wo Billie

Looks like you need to go heavier on your lat pulldowns

Rissole · 05-16-2005, 04:39 PM

Yeah shock week for me, delts and bi's yesterday, Legs today

That is one top notch back workout too babe!!

Double thumbs from the Riss

Pylon · 05-16-2005, 08:59 PM

Nice work there Billie...hey, at least your eminitions will keep anyone from waiting behind you at the treadmill...

b_reed23 · 05-17-2005, 12:51 AM

*sigh* the protein farts happen every day, but today it was busy at the gym...I as afraid I was gonna let one go that was loud...

LMAO...

GARY....yeah, need to go to 90 next shock week, I also need in increase my rack deads and my stiff arm pulldowns. I felt really good after my workout though, so I must have done something right!

RISS...WOW!! double thumbs up from the Rissole, what an accomplishment!! Thanks!!, Legs are usually one of my favorite days...but I'm thinking shock week will cure me of that!

PYLON...you are so right about a line not forming behind me...if I wanted to I could probably clear the entire gym...

BILLIE

b_reed23 · 05-17-2005, 12:52 PM

5/17/05
chest/biceps

incline DB flys..............benchpress SS
15x10, 15x10................65x10, 65x6

incline DB bench..................cable x-overs SS
25x8, 25x7..........................40x8, 40x8

pec deck DS
80x6, 60x7, 50x6

concentration curls.....................CG assisted pull up(wt is is assistance) SS
12x10, 12x8................................80x6, 80x 5 1/2

standing db curls.............................reverse cable curls SS
12x10, 15x6.....................................40x8, 40x8

Rope curls DS
70x6, 50x4

ABS: kneeling cable crunches: 70x20, 80x20
reverse bench curls: x15, x15

eliptical machine: 10 min .67 miles
bike: 20 min 3.31 miles

BILLIE

Cris2Blis · 05-17-2005, 02:48 PM

BILLIE! BILLIE! BILLIE! Great workout chica!

gwcaton · 05-17-2005, 05:24 PM

BILLIE ! BILLIE ! BILLIE ! Great wo Chica !

I'm sure your chest got a good wo , how did the arms feel ?

b_reed23 · 05-18-2005, 01:02 AM

my arms are tired, but I will not know until tomorrow if I worked them hard...I know on my last set of rope curls, I could barely pull it up...so we'll see

It feels kind of weird only doing 2 sets of an exercise instead of 3, but maybe I will get use to it. (Oh...by the way, I SURE wish I had some cowboy dick ice cream

)

LW83 · 05-18-2005, 05:40 AM

Why Fly's before the bench Billie

gwcaton · 05-18-2005, 07:43 AM

Quote:

Originally Posted by LW83

Why Fly's before the bench Billie

Cos she's supposed to

Pylon · 05-18-2005, 12:55 PM

Quote:

Originally Posted by b_reed23

(Oh...by the way, I SURE wish I had some cowboy dick ice cream

)

I missed the ice cream part the first time I read this...

b_reed23 · 05-18-2005, 01:13 PM

Quote:

Originally Posted by LW83

Why Fly's before the bench Billie

isolation before compound on that set

b_reed23 · 05-18-2005, 01:21 PM

5/18/05 (today is my 3rd wedding anniversary

)

I don't really know what happened, but my strength is through the roof today...several PB...that seems weird for shock week...

legs

leg ext................hack squat SS
60x10, 70x10 PB............115x10, 125x8 PB

squat..............single leg extention
95x10, 95x8................40x10, 40x8

leg pres DS
155x10 PB, 135x8

leg curl.................DB SLDL SS
50x10, 50x6............ 2 25lb DB x10, 30x8

Single leg curl DS
30x5, 20x6

single calf raises (very slow)...... seated calf raises SS
20x8, 20x8................................55x10, 55x8

standing calf raises DS
100x8 PB, 80x6, 40x6

No cardio on leg day

BILLIE

CALS: 1634 PROTEIN: 165

gwcaton · 05-18-2005, 05:13 PM

Way to go Billie

Great wo And HAppy Anniversary !!!!

Congrats on the PB's

It's not weird to get PB's on shock week , it's fantastic !

Egoatdoor · 05-18-2005, 09:41 PM

Happy Anniversary Billie.

Curious...how long were you dating your hubby before you got married and how did you meet?

b_reed23 · 05-19-2005, 12:51 AM

my hubby and I met on the internet

we got married after 9 months, we lived together after just 1, he proposed to me only 3 months after we met....I guess when you meet that special person, you just know that you don't want to be with anyone else. some people say that they don't beleive in love at first sight, but I do

Rissole · 05-19-2005, 03:38 AM

Quote:

Originally Posted by b_reed23

isolation before compound on that set

Billy nows her chit....

Couple of sensational workouts there girl!! And

!!

b_reed23 · 05-20-2005, 01:34 AM

thursday was my day off from the gym... I stayed home and did some canning (I know, I'm an old lady trapped in a young body

)

CALS: 1592 PROT: 191 (and I'm proud to say that all this protein came from natural sources, no protein powder etc...

)

LW83 · 05-20-2005, 04:48 AM

"canning"

Archangel · 05-20-2005, 04:52 AM

Sister Billie, awesome leg w/o there, and sorry I'm late, Happy Anniversary!!!

b_reed23 · 05-20-2005, 01:38 PM

okay, laugh it up....it saves us a lot of money in the supermarket when you have all of the veggies you need in your back yard

plus I love to garden

b_reed23 · 05-20-2005, 01:46 PM

5/20/05 shoulders/tris
cable front raises.................db military press SS
30x8, 30x8...........................20x8, 20x8

alt arnold press....................db side lats SS
15x10, 15x9...........................8x8, 8x6

bent laterals DS
10x10, 8x8, 5x6

rope press down.....................oh db ext. SS
60x10, 70x8...............................30x10, 30x8

close grip bench........................kickbacks SS (this combo was AWSOME!!)
45X10, 55X8.................................10X8, 10X8

OH Cable press DS
80x10, 70x8, 60x8

eliptical machine, 20 minutes 1.59 miles
stability ball crunches, 4 sets of 20

this workout looks pathetic to me, I was so tired from work last night, moved a lot of heavy parts, so my arms and back were tired this morning...I guess it's better than nothing

I have been having HUGE cravings for fruit, especially melon, strawberries, and grapes, should I go ahead and increase my calorie intake to make room for these? I hear from some people that fruit is too high in sugars, and others say that they will not hurt a bit, but I dont' know what to beleive!! I do think that I need to increase my cals to at least 1600 a day or more though, because I have been starving!!

next week is my fave....POWER WEEK!!

BILLIE

Pylon · 05-20-2005, 02:55 PM

I've been adding fruit into my ood as well with no ill effects, as long as it's early in the day and my cals stay where they should be. Apples and berries mostly. High in fiber and vitamins, so while there is more sugar, it's the right kind. Keeps me away from the bad stuff too.

gwcaton · 05-20-2005, 05:44 PM

Billie ,

What looks pathetic about your wo?

Have a great weekend

Egoatdoor · 05-20-2005, 07:11 PM

Quote:

Originally Posted by Pylon

I've been adding fruit into my ood as well with no ill effects, as long as it's early in the day and my cals stay where they should be. Apples and berries mostly. High in fiber and vitamins, so while there is more sugar, it's the right kind. Keeps me away from the bad stuff too.

Bingo. I agree. Its fine to have them early in the day, go ahead and have some with breakfast. Myself, I put berries on my waffles. Its also OK to have simple sugars, like fruit, in your post workout meal. You need to get some simple carbs in your system right after the workout, along with some whey protein.

05-16-2005, 01:53 PM	#211
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Billie Looks like you need to go heavier on your lat pulldowns
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-16-2005, 04:39 PM	#212
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah shock week for me, delts and bi's yesterday, Legs today That is one top notch back workout too babe!! Double thumbs from the Riss
	My Journal

05-16-2005, 08:59 PM	#213
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Nice work there Billie...hey, at least your eminitions will keep anyone from waiting behind you at the treadmill...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-17-2005, 12:51 AM	#214
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	sigh the protein farts happen every day, but today it was busy at the gym...I as afraid I was gonna let one go that was loud... LMAO... GARY....yeah, need to go to 90 next shock week, I also need in increase my rack deads and my stiff arm pulldowns. I felt really good after my workout though, so I must have done something right! RISS...WOW!! double thumbs up from the Rissole, what an accomplishment!! Thanks!!, Legs are usually one of my favorite days...but I'm thinking shock week will cure me of that! PYLON...you are so right about a line not forming behind me...if I wanted to I could probably clear the entire gym... BILLIE
	My Journal!

05-17-2005, 12:52 PM	#215
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	5/17/05 chest/biceps incline DB flys..............benchpress SS 15x10, 15x10................65x10, 65x6 incline DB bench..................cable x-overs SS 25x8, 25x7..........................40x8, 40x8 pec deck DS 80x6, 60x7, 50x6 concentration curls.....................CG assisted pull up(wt is is assistance) SS 12x10, 12x8................................80x6, 80x 5 1/2 standing db curls.............................reverse cable curls SS 12x10, 15x6.....................................40x8, 40x8 Rope curls DS 70x6, 50x4 ABS: kneeling cable crunches: 70x20, 80x20 reverse bench curls: x15, x15 eliptical machine: 10 min .67 miles bike: 20 min 3.31 miles BILLIE
	My Journal!

05-17-2005, 02:48 PM	#216
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	BILLIE! BILLIE! BILLIE! Great workout chica!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

05-17-2005, 05:24 PM	#217
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	BILLIE ! BILLIE ! BILLIE ! Great wo Chica ! I'm sure your chest got a good wo , how did the arms feel ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-18-2005, 01:02 AM	#218
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	my arms are tired, but I will not know until tomorrow if I worked them hard...I know on my last set of rope curls, I could barely pull it up...so we'll see It feels kind of weird only doing 2 sets of an exercise instead of 3, but maybe I will get use to it. (Oh...by the way, I SURE wish I had some cowboy dick ice cream )
	My Journal!

05-18-2005, 05:40 AM	#219
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Why Fly's before the bench Billie

05-18-2005, 01:21 PM	#223
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	5/18/05 (today is my 3rd wedding anniversary ) I don't really know what happened, but my strength is through the roof today...several PB...that seems weird for shock week... legs leg ext................hack squat SS 60x10, 70x10 PB............115x10, 125x8 PB squat..............single leg extention 95x10, 95x8................40x10, 40x8 leg pres DS 155x10 PB, 135x8 leg curl.................DB SLDL SS 50x10, 50x6............ 2 25lb DB x10, 30x8 Single leg curl DS 30x5, 20x6 single calf raises (very slow)...... seated calf raises SS 20x8, 20x8................................55x10, 55x8 standing calf raises DS 100x8 PB, 80x6, 40x6 No cardio on leg day BILLIE CALS: 1634 PROTEIN: 165 Last edited by b_reed23 : 05-19-2005 at 12:56 AM.
	My Journal!

05-18-2005, 05:13 PM	#224
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Way to go Billie Great wo And HAppy Anniversary !!!! Congrats on the PB's It's not weird to get PB's on shock week , it's fantastic !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-18-2005, 09:41 PM	#225
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Happy Anniversary Billie. Curious...how long were you dating your hubby before you got married and how did you meet?

05-19-2005, 12:51 AM	#226
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	my hubby and I met on the internet we got married after 9 months, we lived together after just 1, he proposed to me only 3 months after we met....I guess when you meet that special person, you just know that you don't want to be with anyone else. some people say that they don't beleive in love at first sight, but I do
	My Journal!

05-20-2005, 01:34 AM	#228
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	thursday was my day off from the gym... I stayed home and did some canning (I know, I'm an old lady trapped in a young body ) CALS: 1592 PROT: 191 (and I'm proud to say that all this protein came from natural sources, no protein powder etc... )
	My Journal!

05-20-2005, 04:48 AM	#229
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	"canning"

05-20-2005, 04:52 AM	#230
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sister Billie, awesome leg w/o there, and sorry I'm late, Happy Anniversary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-20-2005, 01:38 PM	#231
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	okay, laugh it up....it saves us a lot of money in the supermarket when you have all of the veggies you need in your back yard plus I love to garden
	My Journal!

05-20-2005, 01:46 PM	#232
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	5/20/05 shoulders/tris cable front raises.................db military press SS 30x8, 30x8...........................20x8, 20x8 alt arnold press....................db side lats SS 15x10, 15x9...........................8x8, 8x6 bent laterals DS 10x10, 8x8, 5x6 rope press down.....................oh db ext. SS 60x10, 70x8...............................30x10, 30x8 close grip bench........................kickbacks SS (this combo was AWSOME!!) 45X10, 55X8.................................10X8, 10X8 OH Cable press DS 80x10, 70x8, 60x8 eliptical machine, 20 minutes 1.59 miles stability ball crunches, 4 sets of 20 this workout looks pathetic to me, I was so tired from work last night, moved a lot of heavy parts, so my arms and back were tired this morning...I guess it's better than nothing I have been having HUGE cravings for fruit, especially melon, strawberries, and grapes, should I go ahead and increase my calorie intake to make room for these? I hear from some people that fruit is too high in sugars, and others say that they will not hurt a bit, but I dont' know what to beleive!! I do think that I need to increase my cals to at least 1600 a day or more though, because I have been starving!! next week is my fave....POWER WEEK!! BILLIE
	My Journal!

05-20-2005, 02:55 PM	#233
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	I've been adding fruit into my ood as well with no ill effects, as long as it's early in the day and my cals stay where they should be. Apples and berries mostly. High in fiber and vitamins, so while there is more sugar, it's the right kind. Keeps me away from the bad stuff too.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-20-2005, 05:44 PM	#234
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Billie , What looks pathetic about your wo? Have a great weekend
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005