Reply With Quotesexy huh??Originally Posted by Rocco32
Very good w/o Billie. Stacking steel eh, that sounds sexyI think you made the right decision
my hubby tells everyone I'm "one tough heffer" lmao...
back/bis
Db row 30x10, x10, x8
lat PD 70x10, 80x8, x7
seated row machine 70x10, 80x8
DB curl 15x10, x9
hammers 15x10, 20x5
cable curl DS 50x12, 40x9, 30x7 (just for fun)
kneeling cable curls 100x20, x20, x20, 110x15
leg raises x12, x12, x10
powercrunch obliques 10x20, x15
stairstepper 15 minutes alternating front/reverse 64 floors
bike 10 minutes 1.89 miles
well guys, looks like I'm gonna be an aunt sometime tonight, they just called and contractions are 10 min. apart
Billie's YOU CAN DO IT!! journal
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Thread: Billie's YOU CAN DO IT!! journal
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10-21-2005, 01:36 AM #691Lexen Xtreme
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You're putting up some nice weight on the Hack Squat and Leg Press there
.
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10-21-2005, 01:19 PM #692this is why I'm hot! ELITE MEMBER
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10-21-2005, 01:21 PM #693this is why I'm hot! ELITE MEMBER
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thanks Sean and Gary!! Hope I didn't dissapoint with Fridays workout!! Next week is my Rest week...thank goodness!!
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10-21-2005, 04:52 PM #694Lookin' for abs ! ELITE MEMBER
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No disappointment here Originally Posted by b_reed23
sexy huh?? my hubby tells everyone I'm "one tough heffer" lmao...
back/bis
Db row 30x10, x10, x8
lat PD 70x10, 80x8, x7
seated row machine 70x10, 80x8
DB curl 15x10, x9
hammers 15x10, 20x5
cable curl DS 50x12, 40x9, 30x7 (just for fun)
kneeling cable curls 100x20, x20, x20, 110x15
leg raises x12, x12, x10
powercrunch obliques 10x20, x15
stairstepper 15 minutes alternating front/reverse 64 floors
bike 10 minutes 1.89 miles
well guys, looks like I'm gonna be an aunt sometime tonight, they just called and contractions are 10 min. apart I'm so excited!!
kneeling cable curls 100x20, x20, x20, 110x15
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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10-24-2005, 09:12 PM #695On a Mission! ELITE MEMBER
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That workout looks great to me! Are you an Aunt yet? That's a neat experience. I remember when I became an Uncle, then a Dad. Nothing like it. Hope everyone is healthy.
My Journal: Are We Almost There Yet?
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10-24-2005, 10:09 PM #696happy sumo ELITE MEMBER
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Your getting pretty strong Billie
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-25-2005, 03:07 PM #697finding peace
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Hi.
Just felt like dripping a line. And a good vibe. 
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10-25-2005, 08:09 PM #698this is why I'm hot! ELITE MEMBER
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Gary...thanks!!! you've been doing pretty good yourself!
boilermaker...not an aunt yet...it was false labor
premier...hey buddy! thanks for dropping in! hope you check out my new journal next week!!
Shae...thanks for the laugh...you can't help but smile when you look at that pic...
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10-25-2005, 08:12 PM #699this is why I'm hot! ELITE MEMBER
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are you DRIPPING a line in everyones journal??? it sounds kinda messy and gross Originally Posted by Shae
Hi. Just felt like dripping a line. And a good vibe.
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10-25-2005, 08:47 PM #700GO GET IT!
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My Journal!
"As it turns out, now is the moment you've been waiting for."-LW
KEEP THE PROMISES YOU MAKE TO YOURSELF!!!
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10-25-2005, 08:48 PM #701finding peace
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Is this pay back for me raggin on Dale because he couldn't spell capris? Originally Posted by b_reed23
are you DRIPPING a line in everyones journal??? it sounds kinda messy and gross 
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10-25-2005, 11:25 PM #702happy sumo ELITE MEMBER
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Ofcourse I will.
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10-27-2005, 04:08 AM #7032 Samuel 24:24 ELITE MEMBER
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Go Billie.... you are sooo my inspiration. Still hard at it!! Miss you heaps you sexy thing
I am working at the dvd's and will send them out asap, just trying to get highlights from the 3 comps sorted
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10-31-2005, 01:31 PM #704this is why I'm hot! ELITE MEMBER
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will start my NEW journal tonight!! can someone tell me how to put a link underneath my messages??? I'm sorta computer dumb
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10-31-2005, 08:19 PM #705happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-31-2005, 09:19 PM #706Squishy ELITE MEMBER
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When you get the new one set up, I'll do the link and PM it to you. You can just copy it into your sig at that point. Originally Posted by b_reed23
will start my NEW journal tonight!! can someone tell me how to put a link underneath my messages??? I'm sorta computer dumb
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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11-01-2005, 01:37 AM #707this is why I'm hot! ELITE MEMBER
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thanks a bunch!
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