Thread: ReFLEXions

Havent been on IM too much lately, but that'll change when i get back to work tommorow.

Had a good back and chest wo, and a great leg wo today.

After a week off, i still hit 405x10 on the deadlift, which is decent considering everything felt real heavy.

anyways, i'll be back to posting like normal as of tommorow...

FLEX

Look forward to it!!!
I see your still playin around with the "Light" weight!!!

Damn, let me knock the dust off my journal, and get it back up and running.

Training has been going good. 3/4 days i'm having great wo's. For some reason, it's my back day (first day of the rotation....after 2 days off) that is struggling. I have a great wo the last day of the rotation, and can't wait for back day. Then, when it comes, for some reason i have a hard time motivating myself and concentrating during my back wo's.

I think one part of it is that my upper body isn't all pumped up like it is for my other wo's. Having a huge pump is a huge part of my motivation and success, so i think that's one part. I think another part is that i start my other upper body wo's with calves first. I get my calves blown up, and that just sets off a fire inside that makes me hit hte rest as hard as i can. I don't do calves on back day. Hmmmmm...

I'm currently at 230, and very lean. I'm still eating the same, but i actually added 15min of cardio to 3 outta the 4 wo's. It's starting to show some results, which is good, cuz i HATE cardio.

anyways, i'm off to hit it up. calves/chest/tri's/abs/cardio today. i'll update wheni get back...

LIGHT WEIGHT

Sweet!!! Light weight update!!!
Maybe try movin your back to the last w/o of the week, or somethin, maybe your back is just trying to be stubborn like mine!!!

haven't been updating lately.

Training's going good, i got 500x3 on the dead, which is a highlight i guess. (first time i deaded first on back day in a few months)

had a brutal leg day today (as usual). for some reason squatting felt real awkward (i think cuz they got rid of the squat rack, so now i squat in an open area) and heavy (i don't squat that often anymore, so i think that's why).
b/w being awkard and heavy i felt a little unsure, but still got 315x19. i couldn't catch my breath for the rest of my wo, but oh well.

got a big ass day tom, hope everyone is doin well!