6 week meltdown till Graduation

shortstuff · 02-06-2005, 02:03 PM

Ok I know I have been gone and I feel horrible right now. My eating has been horrible and I really have not been in the gym more than once or twice a week in about 1-2 months. I have been so wrapped up in school and trying to find a job for when I move that the gym and good clean diet has gone on the back burner. However, I can not go on feeling how I do and looking the way I look because I feel and look awful. So no pictures for anyone right now until I feel I am at a place that I feel comfortable.

A good friend of mine set me up with a diet that I have used before but it is in mens portions that I have tweaked to be where I need it. I am also using Beverly Nutrition products as well as the new T-Rex from AF.com, oh and don't forget the good ole Glucorell-R ALA. So below is my breakdown for food and workout days.

Meal 1- 5 whites, 1 whole egg, 1/2 grapefruit, 4 MassAminos & Liver Tabs(every meal), multi vitamin, calcium and cit c, R-ALA

Meal 2- 3oz cooked turkey burger, 1/2c brown rice R-ALA

Meal 3- 1scoop Muscle Provider from Beverly, 2tsp Natty PB (if post workout minus PB and add 5 strwberries)

Meal 4- 3oz cooked chicken breast, veggies and 1tsp flax (add 1/3c brown rice if Post workout and minus flax)

Meal 5- 1scoop Muscle Provider, 1tsp PB

Meal 6- 3oz cooked Turkey Burger, veggies, 1tsp flax

Workout Schedule:

M- HIIT, Back/Bi
T- 30 min cardio AM, Shoulders
W- HIIT
Th- 30min Cardio AM
F- HIIT, Chest/Tri/Abs
Sa- 30min Cardio AM, Legs
Su- OFF

I am glad to be back and hope to see my goal of losing the pudge I have accumulated over the last couple of months. XOXOXOX-Pam

shortstuff · 02-07-2005, 11:17 AM

Well I had an acupuncture treatment and massage therapy on Saturday to deal with my stress and sleeping problems which has fueled my lack of gym because I have been too damn tired. I also am taking some herbs that she recommended and I finally slept well last night so I feel very up to working out today. Plus to make sure I have time to hit the gym I am going to write it in my planner so I can not plan over it. Today's workout will consist of Back/Bi and HIIT post workout because I did not have time to do two seperate workouts today since I have meetings at school and class tonight. So here my workout will be as follows, and please feel free to give opinions on better workouts.

Back/Bi
Lat Pull Downs
One arm DB rows
bent over BB rows
close grip pulldowns
Straight arm pushdown
Bis
BB curl
incline curl
Hammer rope curl

HIIT on stairmaster

naturaltan · 02-07-2005, 03:37 PM

OMG ... welcome back SS

shortstuff · 02-07-2005, 04:22 PM

Thanks NT, it felt soooooo unbelievably good to workout again.

Jenny · 02-07-2005, 04:29 PM

Welcome back SS

shortstuff · 02-07-2005, 04:58 PM

Hey!!!! How are you doing???? I read yoru journal every once in a while, but how are things?

shortstuff · 02-07-2005, 11:47 PM

Ok had a great day today and greta workout!

Lat Pulldown- 10/75, 9/90, 6/90, 5/90, 5/75
DB row- 27.5/10, 27.5/9, 27.5/8 (i started dwindling in strength lol)
BB bent over row- 50/9, 50/9, 50/8
close grip pulldown- 60/10, 75/9, 75/9
straight arm pull down- 40/9, 40/9, 40/8
BB bi curl- 20/10, 20/9, 20/8
Db incline curl- ( i was sooooo weak) 10/9, 10/6, 7.5/4, 7.5/9
DB rotating curl- 10/9, 10/9, 10/8

HIIT stairmaster 30 minutes, sweated up a storm and legs were very full after this

shortstuff · 02-08-2005, 10:48 PM

Today was another great workout, I think I am finally in the zone.

Chest/Tri-
Smith Press- 20/10, 40/10, 50/6, 40/8
Inclince BB Press- 10/10, 15/10, 20/4, 15/4, 10/5
Crossovers- 20/10, 25/5, 20/4, 20/9, 20/9
DB Incline- 22.5/10, 22.5/7, 17.5/4, 22.5/4, 17.5/4
ez bar pushdown- 60/10, 60/7, 60/5, 50/3, 40/4
rope pulldowns- 40/9, 40/5, 30/5, 30/6, 20/3
Dips (assisted)- 110/10, 110/6, 120/4, 120/9

30 minutes cardio on elliptcal (had a midterm to study for this morning)

02-06-2005, 02:03 PM	#1
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	6 week meltdown till Graduation Ok I know I have been gone and I feel horrible right now. My eating has been horrible and I really have not been in the gym more than once or twice a week in about 1-2 months. I have been so wrapped up in school and trying to find a job for when I move that the gym and good clean diet has gone on the back burner. However, I can not go on feeling how I do and looking the way I look because I feel and look awful. So no pictures for anyone right now until I feel I am at a place that I feel comfortable. A good friend of mine set me up with a diet that I have used before but it is in mens portions that I have tweaked to be where I need it. I am also using Beverly Nutrition products as well as the new T-Rex from AF.com, oh and don't forget the good ole Glucorell-R ALA. So below is my breakdown for food and workout days. Meal 1- 5 whites, 1 whole egg, 1/2 grapefruit, 4 MassAminos & Liver Tabs(every meal), multi vitamin, calcium and cit c, R-ALA Meal 2- 3oz cooked turkey burger, 1/2c brown rice R-ALA Meal 3- 1scoop Muscle Provider from Beverly, 2tsp Natty PB (if post workout minus PB and add 5 strwberries) Meal 4- 3oz cooked chicken breast, veggies and 1tsp flax (add 1/3c brown rice if Post workout and minus flax) Meal 5- 1scoop Muscle Provider, 1tsp PB Meal 6- 3oz cooked Turkey Burger, veggies, 1tsp flax Workout Schedule: M- HIIT, Back/Bi T- 30 min cardio AM, Shoulders W- HIIT Th- 30min Cardio AM F- HIIT, Chest/Tri/Abs Sa- 30min Cardio AM, Legs Su- OFF I am glad to be back and hope to see my goal of losing the pudge I have accumulated over the last couple of months. XOXOXOX-Pam

02-07-2005, 03:37 PM	#3
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	OMG ... welcome back SS
	just kick'in it in the ole Charger

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Tank..........ONE / ONE+	kuso	Supplements	27	07-05-2003 12:14 AM
Working one muscle group a week?	SteveDeBeave	Training	5	03-25-2002 11:24 AM
Check this cycle!!!	peterwilliams	Anabolic Zone	13	03-07-2002 07:18 AM
Cycle End	peterwilliams	Anabolic Zone	4	03-05-2002 06:57 PM
Recovery Technique	ballast	Training	4	07-08-2001 12:17 PM

02-07-2005, 11:17 AM	#2
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Well I had an acupuncture treatment and massage therapy on Saturday to deal with my stress and sleeping problems which has fueled my lack of gym because I have been too damn tired. I also am taking some herbs that she recommended and I finally slept well last night so I feel very up to working out today. Plus to make sure I have time to hit the gym I am going to write it in my planner so I can not plan over it. Today's workout will consist of Back/Bi and HIIT post workout because I did not have time to do two seperate workouts today since I have meetings at school and class tonight. So here my workout will be as follows, and please feel free to give opinions on better workouts. Back/Bi Lat Pull Downs One arm DB rows bent over BB rows close grip pulldowns Straight arm pushdown Bis BB curl incline curl Hammer rope curl HIIT on stairmaster

02-07-2005, 04:22 PM	#4
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thanks NT, it felt soooooo unbelievably good to workout again.

02-07-2005, 04:29 PM	#5
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Welcome back SS

02-07-2005, 04:58 PM	#6
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey!!!! How are you doing???? I read yoru journal every once in a while, but how are things?

02-07-2005, 11:47 PM	#7
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok had a great day today and greta workout! Lat Pulldown- 10/75, 9/90, 6/90, 5/90, 5/75 DB row- 27.5/10, 27.5/9, 27.5/8 (i started dwindling in strength lol) BB bent over row- 50/9, 50/9, 50/8 close grip pulldown- 60/10, 75/9, 75/9 straight arm pull down- 40/9, 40/9, 40/8 BB bi curl- 20/10, 20/9, 20/8 Db incline curl- ( i was sooooo weak) 10/9, 10/6, 7.5/4, 7.5/9 DB rotating curl- 10/9, 10/9, 10/8 HIIT stairmaster 30 minutes, sweated up a storm and legs were very full after this

02-08-2005, 10:48 PM	#8
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Today was another great workout, I think I am finally in the zone. Chest/Tri- Smith Press- 20/10, 40/10, 50/6, 40/8 Inclince BB Press- 10/10, 15/10, 20/4, 15/4, 10/5 Crossovers- 20/10, 25/5, 20/4, 20/9, 20/9 DB Incline- 22.5/10, 22.5/7, 17.5/4, 22.5/4, 17.5/4 ez bar pushdown- 60/10, 60/7, 60/5, 50/3, 40/4 rope pulldowns- 40/9, 40/5, 30/5, 30/6, 20/3 Dips (assisted)- 110/10, 110/6, 120/4, 120/9 30 minutes cardio on elliptcal (had a midterm to study for this morning)