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6 week meltdown till Graduation

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  1. #1
    Trying to Survive

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    6 week meltdown till Graduation

    Ok I know I have been gone and I feel horrible right now. My eating has been horrible and I really have not been in the gym more than once or twice a week in about 1-2 months. I have been so wrapped up in school and trying to find a job for when I move that the gym and good clean diet has gone on the back burner. However, I can not go on feeling how I do and looking the way I look because I feel and look awful. So no pictures for anyone right now until I feel I am at a place that I feel comfortable.

    A good friend of mine set me up with a diet that I have used before but it is in mens portions that I have tweaked to be where I need it. I am also using Beverly Nutrition products as well as the new T-Rex from AF.com, oh and don't forget the good ole Glucorell-R ALA. So below is my breakdown for food and workout days.

    Meal 1- 5 whites, 1 whole egg, 1/2 grapefruit, 4 MassAminos & Liver Tabs(every meal), multi vitamin, calcium and cit c, R-ALA

    Meal 2- 3oz cooked turkey burger, 1/2c brown rice R-ALA

    Meal 3- 1scoop Muscle Provider from Beverly, 2tsp Natty PB (if post workout minus PB and add 5 strwberries)

    Meal 4- 3oz cooked chicken breast, veggies and 1tsp flax (add 1/3c brown rice if Post workout and minus flax)

    Meal 5- 1scoop Muscle Provider, 1tsp PB

    Meal 6- 3oz cooked Turkey Burger, veggies, 1tsp flax

    Workout Schedule:

    M- HIIT, Back/Bi
    T- 30 min cardio AM, Shoulders
    W- HIIT
    Th- 30min Cardio AM
    F- HIIT, Chest/Tri/Abs
    Sa- 30min Cardio AM, Legs
    Su- OFF

    I am glad to be back and hope to see my goal of losing the pudge I have accumulated over the last couple of months. XOXOXOX-Pam

  2. #2
    Trying to Survive

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    Well I had an acupuncture treatment and massage therapy on Saturday to deal with my stress and sleeping problems which has fueled my lack of gym because I have been too damn tired. I also am taking some herbs that she recommended and I finally slept well last night so I feel very up to working out today. Plus to make sure I have time to hit the gym I am going to write it in my planner so I can not plan over it. Today's workout will consist of Back/Bi and HIIT post workout because I did not have time to do two seperate workouts today since I have meetings at school and class tonight. So here my workout will be as follows, and please feel free to give opinions on better workouts.

    Back/Bi
    Lat Pull Downs
    One arm DB rows
    bent over BB rows
    close grip pulldowns
    Straight arm pushdown
    Bis
    BB curl
    incline curl
    Hammer rope curl

    HIIT on stairmaster

  3. #3
    Going nowhere fast!
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    naturaltan's Avatar

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    OMG ... welcome back SS
    Now rollin' with the Raider

  4. #4
    Trying to Survive

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    Thanks NT, it felt soooooo unbelievably good to workout again.

  5. #5
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    Welcome back SS

  6. #6
    Trying to Survive

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    Hey!!!! How are you doing???? I read yoru journal every once in a while, but how are things?

  7. #7
    Trying to Survive

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    Ok had a great day today and greta workout!

    Lat Pulldown- 10/75, 9/90, 6/90, 5/90, 5/75
    DB row- 27.5/10, 27.5/9, 27.5/8 (i started dwindling in strength lol)
    BB bent over row- 50/9, 50/9, 50/8
    close grip pulldown- 60/10, 75/9, 75/9
    straight arm pull down- 40/9, 40/9, 40/8
    BB bi curl- 20/10, 20/9, 20/8
    Db incline curl- ( i was sooooo weak) 10/9, 10/6, 7.5/4, 7.5/9
    DB rotating curl- 10/9, 10/9, 10/8

    HIIT stairmaster 30 minutes, sweated up a storm and legs were very full after this

  8. #8
    Trying to Survive

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    Today was another great workout, I think I am finally in the zone.

    Chest/Tri-
    Smith Press- 20/10, 40/10, 50/6, 40/8
    Inclince BB Press- 10/10, 15/10, 20/4, 15/4, 10/5
    Crossovers- 20/10, 25/5, 20/4, 20/9, 20/9
    DB Incline- 22.5/10, 22.5/7, 17.5/4, 22.5/4, 17.5/4
    ez bar pushdown- 60/10, 60/7, 60/5, 50/3, 40/4
    rope pulldowns- 40/9, 40/5, 30/5, 30/6, 20/3
    Dips (assisted)- 110/10, 110/6, 120/4, 120/9

    30 minutes cardio on elliptcal (had a midterm to study for this morning)

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