Reply With Quotesounds like we are in a similar situation. i'm just getting back into fitness myself and just found this board. i think i'll start a journal too and keep checking back in with ya. maybe we can keep each other honest
KittyCats first Journal!!!!!!
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Thread: KittyCats first Journal!!!!!!
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02-07-2005, 09:36 AM #1competitor to be.....
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KittyCats first Journal!!!!!!
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Ok guys, its throwdown time in the world of me!!!!!!I will think of competing when im down to a respectable bf % I am around 30% right now. 5'4, 158 lbs, classic case of plenty of previously applied knowledge but fell off the "wagon"! The only way to stick to it is to hold myself accountable!! Jodi- YOUR A GODDESS!
Here goes....
2/7/2004-
Bfast: 1/2 dry whole oats prepared w/water, 4 oz silken tofu, cinn splenda
s: 7 almonds 1/2 pure protien bar
l:6 oz perch baked /seaoned no oil, 1 c spinach greensw/lemon
s: 7 almonds other half pro bar (3 impact carbs, im out of whey protien
otherwise i would be doing a 20 g. shake)
Dinner: 6 oz. baked salmon , 1 cup fresh steamed broccoli, 1/2 c sugar snap peas
last snack: 1 tbsp almond butter mixed w/2tbsp.glutamine powder and 1 tbsp choc jello pudding powder before bed....
FEEDBACK IS WELCOME!!!!!!!!! XO
cat
Living to LIFT,
Eating to LIVE!!!!!!!
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02-07-2005, 01:25 PM #2Registered User
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02-07-2005, 09:26 PM #3competitor to be.....
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Thanks Tyler! I look forward to reading yours too!!I need someone to keep me honest!!!
Living to LIFT,
Eating to LIVE!!!!!!!
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02-08-2005, 03:44 AM #4High Intensity Freak ELITE MEMBER
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Keep it up!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-08-2005, 04:51 AM #5Lookin' for abs ! ELITE MEMBER
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Good luck Kitty
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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02-08-2005, 06:30 AM #6Leaning Out ELITE MEMBER
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You'll have lots of support here Kitty
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02-08-2005, 05:56 PM #7High Intensity Freak ELITE MEMBER
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I'm in your corner
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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