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Cyndi's 130 pound goal


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Old 02-11-2005, 07:01 PM   #31
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Good luck Cyndi. Good looking Avi


The beatings will continue until morale improves!!

Personal Goal: I WILL be playing "C" tournament ball next year!!!

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Old 02-11-2005, 07:10 PM   #32
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You'll acheive what ever goal you set out for Sapphy

( I still say go for 140 )





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 02-11-2005, 07:30 PM   #33
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Originally Posted by Sapphire
Oh yes.. that was HARD!!!!!!!!!!! I almost doing the butt blasters, by that time I was soooo tired.
Good luck with your power legs!!!!!!!!!!!!!
I hear ya, my legs are totally done right now. I could barely drive home afterwards Everything is looking awesome for you. Keep it up, and thanks to you for turning me on to the P/RR/S routine!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

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Old 02-12-2005, 08:17 AM   #34
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I hear ya, my legs are totally done right now. I could barely drive home afterwards Everything is looking awesome for you. Keep it up, and thanks to you for turning me on to the P/RR/S routine!!!
I love when my legs are like that after a good wo!! Whatcha doing today? I have chest and bis!!


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Old 02-12-2005, 08:17 AM   #35
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Saturday
Meal 1
glutamine
bcaas
coffee
1 piece spelt toast with nat PB
Low carb protein shake

Chest/bis/abs

-bench Press... 75x6,85x5,85x4
-incline Smith Press... 65x9,55x12,50x14
-superset: Incline Flye/pec Deck...15x10/40x8,15x10/30x10
-barbell Curl... 45x6,45x6
-preacher Curl... machine +10x7, machine alonex12
-superset: Hammer Curl (curl Both Dumbells At Once)/reverse Cable Curl...1 X 8-10 Each 15x10/40x7, 15x10/50x9
-abs

Meal 2
glutamine
rice cakes
protein shake
can of tuna/hummus
Last edited by Sapphire : 02-12-2005 at 04:15 PM.


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Old 02-12-2005, 08:59 AM   #36
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Good luck Cyndi. Good looking Avi
Thanks I'm trying! I am trying too...


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Old 02-12-2005, 09:01 AM   #37
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You'll acheive what ever goal you set out for Sapphy

( I still say go for 140 )
maybe I will Luke... once I get to 130...
Do you know at one time I weighed 113 pounds!! That is 13 pounds less than I weigh now. I have never weighed more than I do right now my entire life!!! I did way too much cardio! I am soo happy I met GoPro, he changed my whole attitude.


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Old 02-12-2005, 09:07 AM   #38
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Hi Gary..

Well today We are working out and then cleaning... and food shopping.. then tonight we are dog sitting for my sister, hopefully going into her hot tub and drinking rum and coke. Chris has to study a little too for school. Tommorow is hot yoga and gym.. and then we spend some time with Chris's 95 year old grandma, who needs a little help. She's so funny!!
I am off from work on Monday... so I will probably get a pedicure and relax and read a book... not bad, huh???


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Old 02-12-2005, 11:34 AM   #39
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Great lookin w/o!!! I'm off for the weekend (Thank GOD)


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-12-2005, 11:41 AM   #40
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Howdy Coach...


Looks like I packed weekend......

Have a great Valentines weekend (That's how I'm calling it)


-Tony-

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Old 02-12-2005, 12:32 PM   #41
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Happy Valentines weekend, have a great one!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-12-2005, 01:37 PM   #42
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Hi there Tony and Angel!!

Happy Valentines day to both of you!


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Old 02-12-2005, 04:03 PM   #43
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Hi Gary..

Well today We are working out and then cleaning... and food shopping.. then tonight we are dog sitting for my sister, hopefully going into her hot tub and drinking rum and coke. Chris has to study a little too for school. Tommorow is hot yoga and gym.. and then we spend some time with Chris's 95 year old grandma, who needs a little help. She's so funny!!
I am off from work on Monday... so I will probably get a pedicure and relax and read a book... not bad, huh???
Sounds like a busy weekend . 95 !!!!! cool !!!!!

Oh , I finally got my Mopar website back to running 99.9% !
Check out some of the cars I've had in the last 7-8 years

http://www.nothingbutmopars.com/cars...ously_sold.htm

Have fun !


My Last Journal Before The One You're Reading Now
Old Journals :
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 02-12-2005, 05:21 PM   #44
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G'luck Cyndi!


Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

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Old 02-13-2005, 07:53 AM   #45
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Thanks Mike!!


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Old 02-13-2005, 07:56 AM   #46
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Sunday
Meal 1
almonds
coffee

I am dog sitting at my sister's and there isn't too much to eat... I may have to be creative.

Hot Yoga today at noon!
Back,butt and calves afterwards.


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Old 02-13-2005, 07:58 AM   #47
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Originally Posted by gwcaton
Sounds like a busy weekend . 95 !!!!! cool !!!!!

Oh , I finally got my Mopar website back to running 99.9% !
Check out some of the cars I've had in the last 7-8 years

http://www.nothingbutmopars.com/cars...ously_sold.htm

Have fun !
Cool website Gary!! I liked the light green one the best!!


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Old 02-13-2005, 05:19 PM   #48
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Sunday Feb 13th
OK my meals were horrible... BUT what can ya do? I was in a jam

Meal 1
cliff bar
Nat PB
coffee

Meal 2
granola bar
can of tuna

HOT YOGA 1 1/2 hours

Meal 3
egg whites
pretzels... whole grain at least
glutamine

Back Butt calves
One arm row 50x6,50x6,60x5
WG seated pulley row 80x9,60x12,40x15
Stiff arm pulldowns/Underhand grip pulldowns 50x10/90x10,60x9/100x10
deadlifts 115x10,135x7,155x4
abduction/hyperextensions 105x16/18 105x16/16
standing calf 300x8,300x10
seated calf 115x12,100x16.. 45x50

Meal 4
glutamine
bcaas
rice cakes
protein shake

Meal 5
turkey w/ egg whites


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Old 02-14-2005, 07:02 AM   #49
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Happy Valentines Day !




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Old Journals :
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Old 02-14-2005, 07:43 AM   #50
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Morning Cyndi! Tuna and granola bar eh? QUite the combination

Happy Valentines Day girlie :
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Old 02-14-2005, 09:20 AM   #51
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Happy Valentines Day !


HAppy Valentine's day to you too Sweetie!


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Old 02-14-2005, 09:22 AM   #52
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Morning Cyndi! Tuna and granola bar eh? QUite the combination

Happy Valentines Day girlie :
Oh man I know it was gross, but I wanted protein and the choices were ZILCHO!!
Happy Valentine's day to you too! Any plans??


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Old 02-14-2005, 09:23 AM   #53
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Valentine's day
Meal 1
almonds
protein shake
coffee
glutamine
bcaas

Meal 2
brown rice with salsa
protein shake

Meal 3
brown rice with salsa
1 meatless soy patty (it was good!! ) 23 grams of protein too!

Meal 4
egg whites
glutamine
bcaas

Meal 5
Chris's V day treat!!!
WINE!!! and lotsa
Last edited by Sapphire : 02-14-2005 at 04:51 PM.


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