Cyndi's 130 pound goal

Sapphire · 02-14-2005, 02:33 PM

Quote:

Originally Posted by Velvet

awwwwwwwwww, that's so sweet! How long have you two love birds been together?

Yeah isn't he sweet?? We have been together..

.. almost exactly a year and a half.

Archangel · 02-14-2005, 08:12 PM

Happy Valentines Day Gorgeous

Velvet · 02-15-2005, 07:13 AM

Morning Sapphy? SO?? Details for us that had to celebrate Single Awareness Day (Jake's term) instead of Valentines Day!!!

Sapphire · 02-15-2005, 06:42 PM

HeHeHe... that's funny. Well Chris made me a delicious tuna casserole and brought me roses and 2 tickets to see RENT!!!

We drank wine and had a great time!!

Here is a pic we took

Sapphire · 02-15-2005, 06:49 PM

Meal 1
glut
shredded wheat with skim/protein powder
coffee

Meal 2
can of tuna w/hummus

Meal 3
steamed chicken with veggies
brown rice

Meal 4
protein shake
almonds
some rice cakes...

bad idea
DELTS/TRIS/ABS

-SEATED DUMBELL PRESS...3 X 4-6 30sx6,35sx4,30sx6
-WG BARBELL UPRIGHT ROW...3 X 5-7 45x7,45x7,45x7
-STANDING SIDE LATERAL...2 X 5-7 10 pddb x 7, 10 pddb x 7
-REVERSE PEC DECK...2 X 5-7 (I added these) : D 30x7,30x7
-CG BENCH PRESS...3 X 4-6 65x6,70x6,75x5
-2 ARM OVERHEAD DUMBELL EXT...2 X 5-7 40x7,40x7
-V BAR PRESSDOWN...2 X 5-7 60x5,50x7
-ABS
kneeling rope crunches 120x15
decline situps 2x15 with weighted ball

Meal 5
glut
the rest of the rice cakes
ground turkey with egg whites

Archangel · 02-15-2005, 06:53 PM

Sounds like a Great time!!! Good lookin couple, almost as good lookin as my wife and myself!!!

Archangel · 02-15-2005, 06:54 PM

W/O looks good. Keep it up!!!

Sapphire · 02-16-2005, 03:14 PM

Meal 1
glutamine
bagel
protein shake

Meal 2
can of tuna

Meal 3
steamed chicken w/veggies
brown rice

Meal 4 Pre WO
glutamine
protein shake
soy chips with hummus

QUADS/HAMS/BUTT/CALVES

-LEG EXTENSION...3 X 5-7 100x7,110x7,110x7
-SMITH SQUATS...3 X 4-6 135x5 (didnt go deep enough) 115x6,125x6

-LEG PRESS...3 X 4-6 270x2

, 230x5,180x6

-SINGLE LEG PRESS...2 X 5-7 50 +machine x7 x2
-LYING LEG CURL...3 X 4-6 80x6x3
-STIFF DEADLIFT...3 X 5-7 135x6x3
-BUTT BLASTER...2 X 8-10 50x8x2
-LEG PRESS CALF...3 X 6-8 360x10x3
-STANDING CALF...2 X 6-8 300x8x2

Post WO
glutamine
bcaas
rice cakes
ground turkey
egg whites

gwcaton · 02-16-2005, 05:48 PM

Quote:

Originally Posted by Sapphire

Meal 1
glutamine
bagel
protein shake

Meal 2
can of tuna

Meal 3
steamed chicken w/veggies
brown rice

Meal 4 Pre WO
glutamine
protein shake
soy chips with hummus

QUADS/HAMS/BUTT/CALVES

-LEG EXTENSION...3 X 5-7
-SMITH SQUATS...3 X 4-6
-LEG PRESS...2 X 4-6
-SINGLE LEG PRESS...2 X 5-7
-LYING LEG CURL...3 X 4-6
-STIFF DEADLIFT...3 X 5-7
-BUTT BLASTER...2 X 8-10
-LEG PRESS CALF...3 X 6-8
-STANDING CALF...2 X 6-8

Post WO

HMMMMMMM working your strong points today I see !

Hi Cyndi

Sapphire · 02-16-2005, 06:17 PM

I don't really have any strong points...

I am a weakling...

.. OK I didn't HATE my LLCs or SLDs.

Hi ya Gary!! :

gwcaton · 02-16-2005, 06:29 PM

Quote:

Originally Posted by Sapphire

I don't really have any strong points...

I am a weakling...

.. OK I didn't HATE my LLCs or SLDs.

Hi ya Gary!! :

Silly woman ! I was trying to say that these are your strong points: QUADS/HAMS/BUTT/CALVES, not so much your lifts . LOL

Velvet · 02-17-2005, 07:16 AM

Morning Cyndi

Sapphire · 02-17-2005, 06:10 PM

Quote:

Originally Posted by gwcaton

Silly woman ! I was trying to say that these are your strong points: QUADS/HAMS/BUTT/CALVES, not so much your lifts . LOL

Thanks Gary BUT

How are you???

Rest day today!!

Sapphire · 02-17-2005, 06:10 PM

Quote:

Originally Posted by Velvet

Morning Cyndi

Hey V!!!

Sapphire · 02-17-2005, 06:13 PM

Meal 1
glutamine
coffee
shredded wheat with skim milk and protein powder

Meal 2
protein shake
2 tbls nat PB

Meal 3
steamed chicken/w veggies
brown rice
1/2 low carb protein bar

Meal 4
glutamine
eggwhites/turkey sausage

Meal 5

REST DAY!!

legs and butt are sore!!

Archangel · 02-17-2005, 06:25 PM

Quote:

Originally Posted by Sapphire

legs and butt are sore!!

Velvet · 02-18-2005, 07:03 AM

Happy Friday Cyndi

Sapphire · 02-18-2005, 03:47 PM

YEAH!! I know Iam so happy it's FRIDAY!!!!!!!!!!!!!!!!!!

You too! Any fun plans???

Sapphire · 02-18-2005, 03:49 PM

Meal 1
glutamine
Kashi with skim milk/protein powder
coffee

Meal 2
1/2 avocado
1 can of tuna

Meal 3
grilled chicken over mixed green salad

Meal 4
glutamine
egg whites

Meal 5
6 tuna slabs on white rice

fantasma62 · 02-18-2005, 03:52 PM

Hello beautiful coach, still sore?

I am very sore...

I guess I was commiserating...a little late, but still commiserating...

Bye...

gwcaton · 02-18-2005, 05:14 PM

have a great weekend !

Sapphire · 02-19-2005, 07:48 AM

Quote:

Originally Posted by fantasma62

Hello beautiful coach, still sore?

I am very sore...

I guess I was commiserating...a little late, but still commiserating...

Bye...

Hi Tony!!

Hmm let's see, yup I am a little sore still, but not as sore as I will be!
Tough chest workout today!

Have a great weekend!

Sapphire · 02-19-2005, 07:49 AM

Quote:

Originally Posted by gwcaton

have a great weekend !

You too Gary!! Enjoy!! Are you off Monday?

02-14-2005, 08:12 PM	#62
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Happy Valentines Day Gorgeous
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-15-2005, 06:49 PM	#65
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday Feb 15 Meal 1 glut shredded wheat with skim/protein powder coffee Meal 2 can of tuna w/hummus Meal 3 steamed chicken with veggies brown rice Meal 4 protein shake almonds some rice cakes... bad idea DELTS/TRIS/ABS -SEATED DUMBELL PRESS...3 X 4-6 30sx6,35sx4,30sx6 -WG BARBELL UPRIGHT ROW...3 X 5-7 45x7,45x7,45x7 -STANDING SIDE LATERAL...2 X 5-7 10 pddb x 7, 10 pddb x 7 -REVERSE PEC DECK...2 X 5-7 (I added these) : D 30x7,30x7 -CG BENCH PRESS...3 X 4-6 65x6,70x6,75x5 -2 ARM OVERHEAD DUMBELL EXT...2 X 5-7 40x7,40x7 -V BAR PRESSDOWN...2 X 5-7 60x5,50x7 -ABS kneeling rope crunches 120x15 decline situps 2x15 with weighted ball Meal 5 glut the rest of the rice cakes ground turkey with egg whites
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-15-2005, 06:53 PM	#66
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sounds like a Great time!!! Good lookin couple, almost as good lookin as my wife and myself!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-15-2005, 06:54 PM	#67
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	W/O looks good. Keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-16-2005, 03:14 PM	#68
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Meal 1 glutamine bagel protein shake Meal 2 can of tuna Meal 3 steamed chicken w/veggies brown rice Meal 4 Pre WO glutamine protein shake soy chips with hummus QUADS/HAMS/BUTT/CALVES -LEG EXTENSION...3 X 5-7 100x7,110x7,110x7 -SMITH SQUATS...3 X 4-6 135x5 (didnt go deep enough) 115x6,125x6 -LEG PRESS...3 X 4-6 270x2 , 230x5,180x6 -SINGLE LEG PRESS...2 X 5-7 50 +machine x7 x2 -LYING LEG CURL...3 X 4-6 80x6x3 -STIFF DEADLIFT...3 X 5-7 135x6x3 -BUTT BLASTER...2 X 8-10 50x8x2 -LEG PRESS CALF...3 X 6-8 360x10x3 -STANDING CALF...2 X 6-8 300x8x2 Post WO glutamine bcaas rice cakes ground turkey egg whites Last edited by Sapphire : 02-16-2005 at 06:15 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-15-2005, 07:13 AM	#63
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Sapphy? SO?? Details for us that had to celebrate Single Awareness Day (Jake's term) instead of Valentines Day!!!

02-16-2005, 06:17 PM	#70
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I don't really have any strong points... I am a weakling... .. OK I didn't HATE my LLCs or SLDs. Hi ya Gary!! :
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-17-2005, 07:16 AM	#72
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Cyndi

02-17-2005, 06:13 PM	#75
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday Meal 1 glutamine coffee shredded wheat with skim milk and protein powder Meal 2 protein shake 2 tbls nat PB Meal 3 steamed chicken/w veggies brown rice 1/2 low carb protein bar Meal 4 glutamine eggwhites/turkey sausage Meal 5 REST DAY!! legs and butt are sore!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-18-2005, 07:03 AM	#77
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Happy Friday Cyndi

02-18-2005, 03:47 PM	#78
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	YEAH!! I know Iam so happy it's FRIDAY!!!!!!!!!!!!!!!!!! You too! Any fun plans???
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-18-2005, 03:49 PM	#79
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Meal 1 glutamine Kashi with skim milk/protein powder coffee Meal 2 1/2 avocado 1 can of tuna Meal 3 grilled chicken over mixed green salad Meal 4 glutamine egg whites Meal 5 6 tuna slabs on white rice Last edited by Sapphire : 02-19-2005 at 07:49 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-18-2005, 03:52 PM	#80
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hello beautiful coach, still sore? I am very sore... I guess I was commiserating...a little late, but still commiserating... Bye...
	-Tony- HIHT: High Intensity Hybrid Training

02-18-2005, 05:14 PM	#81
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	have a great weekend !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005