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Cyndi's 130 pound goal


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Old 02-20-2005, 12:43 PM   #91
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Anytime Hun!! You ALWAYS cheer me up!!

So did ya see?? I benched 95 for reps!!
Way to go Gorgeous where's the pec pic ?


My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 02-21-2005, 07:38 AM   #92
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Morning Cyndi How was your weekend??
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Old 02-21-2005, 10:55 AM   #93
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Morning Cyndi How was your weekend??
Morning V!!

Weekend was good!! How about yours??


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Old 02-21-2005, 10:57 AM   #94
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Monday
Meal 1
glutamine
2 pieces spelt toast with nat PB
protein shake
coffee

Meal 2
1 1/2 soy burgers w/ salsa and hummus
soy chips

WO
Shoulders, Tris Abs
Rep Range week

cardio
25 min treadmill

Meal 3
egg whites w/ salsa
rice cakes

NAP

Meal 4
ground turkey with tomato sauce
Last edited by Sapphire : 02-21-2005 at 08:09 PM.


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Old 02-21-2005, 12:12 PM   #95
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Morning V!!

Weekend was good!! How about yours??
Fantastic thanks, went to see Hide and Seek, I highly recommend it
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Old 02-21-2005, 12:38 PM   #96
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psssssssst ...


just kick'in it in the ole Charger
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Old 02-21-2005, 02:21 PM   #97
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Hey beautiful coach,


Congrats on the 95 pounds...You are kicking some serious ass.....

Oh yeah (hi and bye)


-Tony-

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Old 02-21-2005, 08:05 PM   #98
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Hey Tony!!

Thanks Sweetie! I had some good PRs this weekend... bench, CG pulldowns, deadlifts. I am an animal!!!!!!!!


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Old 02-21-2005, 08:06 PM   #99
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Hey Tony!!

Thanks Sweetie! I had some good PRs this weekend... bench, CG pulldowns, deadlifts. I am an animal!!!!!!!!
THat is wonderful and it's really good to hear you (or in this case read) so happy....
You are an animal and I am very proud.....


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Old 02-21-2005, 08:07 PM   #100
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Fantastic thanks, went to see Hide and Seek, I highly recommend it
Never heard of it... actually, Chris and I live in a cocoon, no TV..
We will rent it when it's out on DVD!!!!!!!!!!!


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Old 02-21-2005, 08:08 PM   #101
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psssssssst ...
HEY NT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Where have you been hiding?????


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Old 02-21-2005, 08:23 PM   #102
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I recommend Constantine


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-22-2005, 07:05 AM   #103
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You're out-benching me Cyndi!!! Good morning Anything fun planned today?
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Old 02-23-2005, 04:37 PM   #104
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Hey all!! Busy yesterday.. got my hair cut a bit differently... and highlighted... anyway

TODAY

Meal 1
kashi w/skim milk and protein powder
coffee

Meal 2
can of tuna w/ hummus

Meal 3
steamed chicken with mixed veggies
brown rice

Meal 4
protein shake
2 tbls PB nat

Meal 5
egg whites w/ hummus and salsa

REST DAY


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Old 02-23-2005, 06:43 PM   #105
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Ahhhhhhhhh, the rest days Oh how I miss them


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-23-2005, 07:34 PM   #106
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yeah.. I am ready for bed NOW!!!!!!!!!!!!!! zzzzzzzzzzzzzzz


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Old 02-24-2005, 02:57 PM   #107
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Thursday
Meal 1
bagel
protein shake

Meal 2
protein shake
tuna/hummus

Meal 3
steamed chicken w/broccoli
brown rice

Meal 4
rice cakes

LEGS!!

Close stance smith squats 95x9,115x9,135x9 not heavy enough..
WS leg presses 140x12,140x12,140x10 +machine weight
Leg extensions 45 pd platex15, 45x15,45x14
Bench step ups with 10 pound weights in each hand 2 setsx20
Butt blaster 20x25, 20x20
SLDs 135x7,135x7,135x7
Lying leg curls 50x12,50x15,40x20
Standing calf drop set started at 300.. drop 20 pounds after 8 reps.. til 10 pound left.. 50 reps x 2 sets

Meal 5
rice cakes
turkey w/ egg whites

This wo was brutal, I cried a little doing the butt blaster, by then my legs were jelly and I almost fell standing up.






Last edited by Sapphire : 02-24-2005 at 06:02 PM.


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Old 02-24-2005, 04:33 PM   #108
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LEGS!!
I'm waiting!!!


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Old 02-24-2005, 05:09 PM   #109
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Hi girl! I dont get to this site too often but I just browsed through and saw your pics!
You look fabulous!
and very lean.
How tall are you BTW? I am trying to not do the low weight thing as much anymore because I dont think its necessary. Im only 5"3 but Im at 122 now and Im thinking 118 as a low weight. hmm dunno? You look great tho!
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Old 02-24-2005, 05:51 PM   #110
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Hi girl! I dont get to this site too often but I just browsed through and saw your pics!
You look fabulous!
and very lean.
How tall are you BTW? I am trying to not do the low weight thing as much anymore because I dont think its necessary. Im only 5"3 but Im at 122 now and Im thinking 118 as a low weight. hmm dunno? You look great tho!
Hi Thanks for the compliments!! I am 5'6 127 pounds right now... shooting for 130. Yeha the whole weight thing is dumb... people always are shocked when I say I am trying to gain weight... Stop by more often!!


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Old 02-24-2005, 06:03 PM   #111
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I'm waiting!!!
Please see my torture above!!


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Old 02-24-2005, 07:54 PM   #112
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Please see my torture above!!
Excellent W/O!!! I feel your pain
Your definately movin some serious weight there

Step ups used to make me feel like When I used to Kick-Box, I did those constantly, and Oh yeah...........


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Old 02-25-2005, 05:42 PM   #113
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The weights were not really high.. but you know how rep range is !!
I am def sore today!!! OUCHIE!!!!

Stepups are killer... very cardio intensive too, dont ya think??
Have a great weekend Angel!!


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Old 02-25-2005, 05:47 PM   #114
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Friday