Cyndi's 130 pound goal

Sapphire · 02-26-2005, 06:08 PM

Quote:

Originally Posted by gwcaton

I know it's a typo, but Nice wo Cyndi

typo FOR SURE!!!!!!!!! Thanks!! My vein was popping!!

Sapphire · 02-26-2005, 06:08 PM

Quote:

Originally Posted by Archangel

Great W/O Beautiful!!!

Thanks Angel!! How is your weekend going??

Archangel · 02-26-2005, 07:24 PM

Quote:

Originally Posted by Sapphire

Thanks Angel!! How is your weekend going??

Great, as usual!!! Any time away from work, and with my family is Heaven!!!
How 'bout yours???

Sapphire · 02-27-2005, 08:32 AM

Same here!! Nothing better than relaxing my my family!!! Chris has a cold though and feels sorta yucky.. I gave ahim a back tickle to help him sleep.. I think I fell asleep first.

Archangel · 02-27-2005, 10:35 AM

Quote:

Originally Posted by Sapphire

Same here!! Nothing better than relaxing my my family!!! Chris has a cold though and feels sorta yucky.. I gave ahim a back tickle to help him sleep.. I think I fell asleep first.

OMG!!! Thats just like my wife

She wants me to tickle her back for hours on end, but when it's my turn, she's done in about 5 minutes!!!

Sapphire · 02-27-2005, 01:24 PM

Meal 1
glutamine
egg whites
2 pieces of spelt bread
coffee

LATS/LOWBACK/BUTT/CALVES

-CG SEATED CABLE ROW...3 X 7-9 90x9,90x9,90x9
-WG T-BAR ROW...3 X 10-12 45x12,45x12,45x12
-UNDERHAND GRIP PULLDOWN...2 X 13-15 80x15,80x15
-STIFF ARM PULLDOWN...2 X 16-20 50x20,50x20
-DEADLIFT...2 X 10-12 135x10,135x10
-HYPEREXTENSION...2 X 13-15 bodyweight x 15
-ABDUCTION...2 X 16-20 105x20,105x20
-STANDING CALF...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9
220x20,260x15,280x12,300x9

Meal 2
glutamine
rice cakes
protein shake
egg whites

Meal 3
protein shake
peanut butter nat

Sapphire · 02-27-2005, 01:32 PM

Quote:

Originally Posted by Archangel

OMG!!! Thats just like my wife

She wants me to tickle her back for hours on end, but when it's my turn, she's done in about 5 minutes!!!

I did it for more than 5 minutes.... I think.

Archangel · 02-27-2005, 02:05 PM

Quote:

Originally Posted by Sapphire

I did it for more than 5 minutes.... I think.

Archangel · 02-27-2005, 02:10 PM

W/O looks Great Beautiful!!! How do you split your workouts? What days and what Bp?

Sapphire · 02-27-2005, 06:55 PM

Quote:

Originally Posted by Archangel

W/O looks Great Beautiful!!! How do you split your workouts? What days and what Bp?

Hey Angel!!

Tuesday Shoulders/tris/abs
Wednesday Legs (quads,hammies,butt,calves)
Saturday Chest/bis/abs
Sunday Back/butt/calves

All as per GP.. he hasn't changed my split in a while... which is fine with me!

Hwo about you?? I doubt you work butt twice a week!!

Archangel · 02-27-2005, 07:19 PM

No, do not do butt twice a week!!!
My split is based on a 3 day week, because of my obligations with my daughter (I'm not complaining by any means. She is my LIFE)
So anyway my W/O split is :
Monday-Back/Delts/Traps
Wednesday-Legs
Friday-Chest/Biceps/Triceps

Sapphire · 02-28-2005, 05:26 PM

We do LEGS on the same day!

Sapphire · 02-28-2005, 05:28 PM

meal 1
glutamine
almonds
kashi /w protein powder and skim
coffee

Meal 2
protein shake

Meal 3
steamed chicken with veggies
brown rice

Meal 4
egg whites/salsa

Meal 5

REST DAY!!
It's snowing and gross and Chris is SICK!!

Archangel · 02-28-2005, 05:37 PM

Quote:

Originally Posted by Sapphire

We do LEGS on the same day!

Archangel · 02-28-2005, 05:39 PM

Rest Day!!! I'm taking one (I'm sick too) and I feel like I'm cheating!!!

Why is that???

Hope he gets better soon!!!

naturaltan · 03-01-2005, 09:14 AM

morning Sapph darlin'

gwcaton · 03-01-2005, 08:25 PM

where's Cyndi and her workout ? xoxox

LW83 · 03-01-2005, 08:28 PM

Quote:

Originally Posted by Sapphire

peanut butter nat

MMMMMmmmmMMmMmM.

(Penaut butter covered insects)

Hi Sapphy!

Sapphire · 03-01-2005, 08:29 PM

Quote:

Originally Posted by gwcaton

where's Cyndi and her workout ? xoxox

Here I am! But no workout today.. Chris is sick and he whining like a little baby..

We will do shoulders and tris tommorow!

Meal 1
kashi w/protein powder and H2O
coffee

Meal 2
can of tuna with 1/2 avocado

Meal 3
oatmeal with tuna and other half avocado

Meal 4
protein shake
almonds

Meal 5
egg whites/salsa

LW83 · 03-01-2005, 08:31 PM

Quote:

Originally Posted by Sapphire

Meal 1
kashi w/protein powder and H2O
coffee

Meal 2
can of tuna with 1/2 avocado

Meal 3
oatmeal with tuna and other half avocado

Meal 4
protein shake
almonds

Meal 5
egg whites/salsa

Wow Sapphy, that's about enough food to keep my awake for 2 hours. Tops.

You must have to take naps between sets in the gym

How many calories are you consuming?

You should add some more PB insects!

gwcaton · 03-01-2005, 09:17 PM

Gary >

Cyndi > "fill in the smilie"

Sapphire · 03-02-2005, 03:21 PM

Quote:

Originally Posted by LW83

Wow Sapphy, that's about enough food to keep my awake for 2 hours. Tops.

You must have to take naps between sets in the gym

How many calories are you consuming?

You should add some more PB insects!

Didn't wo at all yesterday!

I don't know actually how many calories I consume, but I have gained weight 129 pounds last time I checked.

what's a PB insect???

naturaltan · 03-02-2005, 03:25 PM

always nice to see you smile in your av

gained weight ... that's a good thing for you, right?

LW83 · 03-02-2005, 04:18 PM

Quote:

Originally Posted by Sapphire

what's a PB insect???

02-27-2005, 08:32 AM	#124
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Same here!! Nothing better than relaxing my my family!!! Chris has a cold though and feels sorta yucky.. I gave ahim a back tickle to help him sleep.. I think I fell asleep first.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-27-2005, 01:24 PM	#126
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sunday Meal 1 glutamine egg whites 2 pieces of spelt bread coffee LATS/LOWBACK/BUTT/CALVES -CG SEATED CABLE ROW...3 X 7-9 90x9,90x9,90x9 -WG T-BAR ROW...3 X 10-12 45x12,45x12,45x12 -UNDERHAND GRIP PULLDOWN...2 X 13-15 80x15,80x15 -STIFF ARM PULLDOWN...2 X 16-20 50x20,50x20 -DEADLIFT...2 X 10-12 135x10,135x10 -HYPEREXTENSION...2 X 13-15 bodyweight x 15 -ABDUCTION...2 X 16-20 105x20,105x20 -STANDING CALF...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 220x20,260x15,280x12,300x9 Meal 2 glutamine rice cakes protein shake egg whites Meal 3 protein shake peanut butter nat Last edited by Sapphire : 02-27-2005 at 06:53 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-27-2005, 02:10 PM	#129
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	W/O looks Great Beautiful!!! How do you split your workouts? What days and what Bp?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2005, 07:19 PM	#131
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	No, do not do butt twice a week!!! My split is based on a 3 day week, because of my obligations with my daughter (I'm not complaining by any means. She is my LIFE) So anyway my W/O split is : Monday-Back/Delts/Traps Wednesday-Legs Friday-Chest/Biceps/Triceps
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-28-2005, 05:26 PM	#132
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	We do LEGS on the same day!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-28-2005, 05:28 PM	#133
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	monday meal 1 glutamine almonds kashi /w protein powder and skim coffee Meal 2 protein shake Meal 3 steamed chicken with veggies brown rice Meal 4 egg whites/salsa Meal 5 REST DAY!! It's snowing and gross and Chris is SICK!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

02-28-2005, 05:39 PM	#135
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Rest Day!!! I'm taking one (I'm sick too) and I feel like I'm cheating!!! Why is that??? Hope he gets better soon!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-01-2005, 09:14 AM	#136
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Sapph darlin'
	just kick'in it in the ole Charger

03-01-2005, 08:25 PM	#137
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	where's Cyndi and her workout ? xoxox
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-01-2005, 09:17 PM	#141
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Gary > Cyndi > "fill in the smilie"
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-02-2005, 03:25 PM	#143
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	always nice to see you smile in your av gained weight ... that's a good thing for you, right?
	just kick'in it in the ole Charger