IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Cyndi's 130 pound goal Cyndi's 130 pound goal
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Cyndi's 130 pound goal


Reply
Page 1 of 15 1 234511 > Last »
 
LinkBack Thread Tools Display Modes
Old 02-07-2005, 06:25 PM   #1
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Cyndi's 130 pound goal
Meal 1
almonds
oatmeal with dried blueberries
protein shake
coffee

Meal 2
hummus/can of tuna

Meal 3
steamed chicken/w mixed veggies
brown rice

Meal 4
protein shake
almonds

Meal 5
glutamine
ground turkey w/ egg whites and salsa

REST DAY

Power week this week!!!


Sapphire is offline   Reply With Quote
Old 02-07-2005, 06:48 PM   #2
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
A new Cyndi Journal !!!! Hi gorgeous !

130 lb bench !!!!!!!! LOL J/K So how many lbs does that mean you have to go ?


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-07-2005, 08:40 PM   #3
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
Photos: 4
Quote:
Originally Posted by Sapphire
Power week this week!!!
I just started my second go around with Power week I'm using a little different approach with the P/RR/S routine. I'm doing P/RR/S/RR/P/RR/S/RR etc. (just started that one this go around) Good luck, not that you need it


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 02-08-2005, 03:45 PM   #4
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Tuesday Feb 8
Meal 1
glutamine
bowl of shredded wheat w/ skim milk and protein powder
coffee

Meal 2
protein shake

Meal 3
salad with chick peas and 2 hard boiled eggs
pistatios

Meal 4
almonds
egg whites/w salsa


Sapphire is offline   Reply With Quote
Old 02-08-2005, 03:46 PM   #5
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by gwcaton
A new Cyndi Journal !!!! Hi gorgeous !

130 lb bench !!!!!!!! LOL J/K So how many lbs does that mean you have to go ?
Not quite , I wish though..
I weigh 126 pounds now.. 4 pounds of muscle is what I want!!


Sapphire is offline   Reply With Quote
Old 02-08-2005, 03:47 PM   #6
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by Archangel
I just started my second go around with Power week I'm using a little different approach with the P/RR/S routine. I'm doing P/RR/S/RR/P/RR/S/RR etc. (just started that one this go around) Good luck, not that you need it
Ohhh I like that!! RR is the hardest I think!!! Actually GP is mixing it up this week, it's a P/RR/S combo week...
see WO below

DELTS/TRIS/ABS

-MILITARY PRESS (FREE WEIGHT)...2 X 4-6
-CABLE WG UPRIGHT ROW...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: INCLINE REAR LATERAL/SIDE LATERAL...2 X 8-10 EACH
-CG BENCH PRESS (FREE WEIGHT)...2 X 4-6
-2 ARM OVERHEAD DUMBELL EXT...1 X 7-9, 1 X 10-12
-SUPERSET: UNDERHAND GRIP PRESSDOWN/OVERHAND GRIP PRESSDOWN...2 X 8-10
EACH
-ABS

Thanks for the well wishes!! Good luck to you too!!!!!!!! You are so nice!


Sapphire is offline   Reply With Quote
Old 02-08-2005, 05:39 PM   #7
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
Photos: 4


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 02-08-2005, 05:48 PM   #8
Squishy
Elite Member
 
Pylon's Avatar
 
Join Date: Sep 2004
Location: Top 5!!!
Posts: 6,478
Photos: 3
Lookin' good, Cyn!


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Pylon is offline   Reply With Quote
Old 02-09-2005, 08:34 AM   #9
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Wahooooooooooo, new journal 4lbs? No problem! You are dedicated enuff to surpass that goal girlie!
Velvet is offline   Reply With Quote
Old 02-09-2005, 09:05 AM   #10
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
hey sapphy

I still say go to 140





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 02-09-2005, 02:54 PM   #11
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
hey VE, Luke, Archangel and Pylon!

Thanks for all your encouragement!! I really appreciate it! I think130 will be good , LUKE!! to start at least...

and THANKS Pylon!!!


Sapphire is offline   Reply With Quote
Old 02-09-2005, 02:58 PM   #12
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
wednesday Feb 8
Meal 1
glut
bcass
small bagel
protein shake
coffee

Meal 2
almonds

Meal 3
steamed chicken w/ veggies
brown rice


Meal 4
glut
bcaas
protein shake
almonds

Shoulders/tris/abs

MILITARY PRESS (FREE WEIGHT)...2 X 65x6, 1warmup at 45
-CABLE WG UPRIGHT ROW...1 X50x9, 1 X 50x10, 1 X40x13
-SUPERSET: INCLINE REAR LATERAL/SIDE LATERAL...2 X 5x10 EACH
-CG BENCH PRESS (FREE WEIGHT)...2 X 70x6
-2 ARM OVERHEAD DUMBELL EXT...1 X 30x9, 1 X 25x12 (too light)
-SUPERSET: UNDERHAND GRIP PRESSDOWN/OVERHAND GRIP PRESSDOWN...2 60/40x10,50/50x10

-ABS
kneeling rope crunches 110x20,120x18,120x15
decline situps w/ weighted ball throws 3x15

Cardio 30 minutes on treadmill

Post wo
rice cakes
glutamine
bcaas

Meal 5
Last edited by Sapphire : 02-09-2005 at 05:52 PM.


Sapphire is offline   Reply With Quote
Old 02-09-2005, 06:15 PM   #13
Lookin' for abs !
Elite Member
 
gwcaton's Avatar
 
Join Date: Dec 2003
Location: central missouri
Posts: 9,271
Photos: 28
Cyndi,

Those MP's are looking pretty good


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
gwcaton is offline   Reply With Quote
Old 02-09-2005, 06:43 PM   #14
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
Photos: 4
Great lookin w/o!!! I bet your Tri's where fried after that pushdown super-set Mine would have been


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 02-10-2005, 07:13 AM   #15
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Morning Cyndi
Velvet is offline   Reply With Quote
Old 02-10-2005, 08:25 AM   #16
Simon
 
simbh's Avatar
 
Join Date: Nov 2004
Location: Greater Ottawa Region , Canada
Posts: 986
Photos: 4
Hi cindy , good luck with your 4lbs goal Even though I still think you look fabulous just as it is


When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
simbh is offline   Reply With Quote
Old 02-10-2005, 03:09 PM   #17
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Thursday
Meal 1
Glutamine
Bcaas
shredded wheat w/protein and skim milk
coffee

Meal 2
can of tuna w/hummus

Meal 3
steamed chicken/tofu with mixed veggies
brown rice
a few peanuts

Meal 4
glutamine
protein shake
almonds

LEGS

QUADS/HAMS/BUTT/CALVES

-SMITH SQUATS...3 X 4-6
-LEG PRESS...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: LEG EXTENSION/BENCH STEP UP...2 X 8-10/13-15 PER LEG (GO
LEFT,
THEN RIGHT, LEFT, RIGHT, ETC...UNTIL ALL REPS ARE DONE)
-LYING LEG CURL...2 X 4-6
-STIFF DEADLIFT...1 X 7-9, 1 X 10-12
-SUPERSET: LYING LEG CURL/STIFF DEADLIFT...1 X 8-10 EACH
-DROPSET: BUTT BLASTER...2 X 13-15, DROP, 6-8
-LEG PRESS CALF...2 X 6-8
-STANDING CALF...1 X 9-12, 1 X 13-15
-DROPSET: SEATED CALF...1 X 13-15, DROP, 6-8

POST WO rice cakes
Meal 5
glutamine
bcaas
ground turkey w/ egg whites
Last edited by Sapphire : 02-10-2005 at 06:06 PM.


Sapphire is offline   Reply With Quote
Old 02-10-2005, 03:12 PM   #18
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by gwcaton
Cyndi,

Those MP's are looking pretty good
Thanks Gary I was actually pretty happy with them too! My shoulders are coming along......


Sapphire is offline   Reply With Quote
Old 02-10-2005, 03:13 PM   #19
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by Archangel
Great lookin w/o!!! I bet your Tri's where fried after that pushdown super-set Mine would have been
Oh man!! YES they burned burned BURNED!!!!!!!!!!!!!! Let's see how I feel after today's leg wo.


Sapphire is offline   Reply With Quote
Old 02-10-2005, 03:14 PM   #20
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by Velvet
Morning Cyndi
Morning VE!!
How is your running?


Sapphire is offline   Reply With Quote
Old 02-10-2005, 03:15 PM   #21
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by simbh
Hi cindy , good luck with your 4lbs goal Even though I still think you look fabulous just as it is
Aww.. that Simbh! You are a sweetie!
Good luck with your goal too!


Sapphire is offline   Reply With Quote
Old 02-10-2005, 04:15 PM   #22
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
Photos: 4
Quote:
Originally Posted by Sapphire
Oh man!! YES they burned burned BURNED!!!!!!!!!!!!!! Let's see how I feel after today's leg wo.
I can only imagine!!!
I have legs (power) tomorrow, so I'll be in the same boat as you




"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 02-10-2005, 06:07 PM   #23
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally Posted by Archangel
I can only imagine!!!
I have legs (power) tomorrow, so I'll be in the same boat as you


Oh yes.. that was HARD!!!!!!!!!!! I almost doing the butt blasters, by that time I was soooo tired.
Good luck with your power legs!!!!!!!!!!!!!


Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO