Cyndi's 130 pound goal

**I'm Trying** · 02-11-2005, 06:01 PM

Good luck Cyndi. Good looking Avi

**Luke9583** · 02-11-2005, 06:10 PM

You'll acheive what ever goal you set out for Sapphy

( I still say go for 140

)

**King Silverback** · 02-11-2005, 06:30 PM

Originally Posted by Sapphire

Oh yes.. that was HARD!!!!!!!!!!! I almost

doing the butt blasters, by that time I was soooo tired.
Good luck with your power legs!!!!!!!!!!!!!

I hear ya, my legs are totally done right now. I could barely drive home afterwards

Everything is looking awesome for you. Keep it up, and thanks to you for turning me on to the P/RR/S routine!!!

**Sapphire** · 02-12-2005, 07:17 AM

Originally Posted by Archangel

I hear ya, my legs are totally done right now. I could barely drive home afterwards

Everything is looking awesome for you. Keep it up, and thanks to you for turning me on to the P/RR/S routine!!!

I love when my legs are like that after a good wo!!

Whatcha doing today? I have chest and bis!!

**Sapphire** · 02-12-2005, 07:17 AM

Meal 1
glutamine
bcaas
coffee
1 piece spelt toast with nat PB
Low carb protein shake

Chest/bis/abs

-bench Press... 75x6,85x5,85x4
-incline Smith Press... 65x9,55x12,50x14
-superset: Incline Flye/pec Deck...15x10/40x8,15x10/30x10
-barbell Curl... 45x6,45x6
-preacher Curl... machine +10x7, machine alonex12
-superset: Hammer Curl (curl Both Dumbells At Once)/reverse Cable Curl...1 X 8-10 Each 15x10/40x7, 15x10/50x9
-abs

Meal 2
glutamine
rice cakes
protein shake
can of tuna/hummus

**Sapphire** · 02-12-2005, 07:59 AM

Originally Posted by I'm Trying

Good luck Cyndi. Good looking Avi

Thanks I'm trying! I am trying too...

**Sapphire** · 02-12-2005, 08:01 AM

Originally Posted by Luke9583

You'll acheive what ever goal you set out for Sapphy

( I still say go for 140

)

maybe I will Luke... once I get to 130...

Do you know at one time I weighed 113 pounds!! That is 13 pounds less than I weigh now.

I have never weighed more than I do right now my entire life!!! I did way too much cardio! I am soo happy I met GoPro, he changed my whole attitude.

**Sapphire** · 02-12-2005, 08:07 AM

Hi Gary..

Well today We are working out and then cleaning... and food shopping.. then tonight we are dog sitting for my sister, hopefully going into her hot tub and drinking rum and coke. Chris has to study a little too for school. Tommorow is hot yoga and gym.. and then we spend some time with Chris's 95 year old grandma, who needs a little help. She's so funny!!
I am off from work on Monday... so I will probably get a pedicure and relax and read a book... not bad, huh???

**King Silverback** · 02-12-2005, 10:34 AM

Great lookin w/o!!! I'm off for the weekend (Thank GOD)

**fantasma62** · 02-12-2005, 10:41 AM

Howdy Coach...

Looks like I packed weekend......

Have a great Valentines weekend (That's how I'm calling it)

**King Silverback** · 02-12-2005, 11:32 AM

Happy Valentines weekend, have a great one!!!

**Sapphire** · 02-12-2005, 12:37 PM

Hi there Tony and Angel!!

Happy Valentines day to both of you!

**gwcaton** · 02-12-2005, 03:03 PM

Originally Posted by Sapphire

Hi Gary..

Well today We are working out and then cleaning... and food shopping.. then tonight we are dog sitting for my sister, hopefully going into her hot tub and drinking rum and coke. Chris has to study a little too for school. Tommorow is hot yoga and gym.. and then we spend some time with Chris's 95 year old grandma, who needs a little help. She's so funny!!
I am off from work on Monday... so I will probably get a pedicure and relax and read a book... not bad, huh???

Sounds like a busy weekend . 95 !!!!! cool !!!!!

Oh , I finally got my Mopar website back to running 99.9% !
Check out some of the cars I've had in the last 7-8 years

http://www.nothingbutmopars.com/cars...ously_sold.htm

Have fun !

**M.J.H.** · 02-12-2005, 04:21 PM

G'luck Cyndi!

**Sapphire** · 02-13-2005, 06:53 AM

Thanks Mike!!

**Sapphire** · 02-13-2005, 06:56 AM

Meal 1
almonds
coffee

I am dog sitting at my sister's and there isn't too much to eat... I may have to be creative.

Hot Yoga today at noon!

Back,butt and calves afterwards.

**Sapphire** · 02-13-2005, 06:58 AM

Originally Posted by gwcaton

Sounds like a busy weekend . 95 !!!!! cool !!!!!

Oh , I finally got my Mopar website back to running 99.9% !
Check out some of the cars I've had in the last 7-8 years

http://www.nothingbutmopars.com/cars...ously_sold.htm

Have fun !

Cool website Gary!! I liked the light green one the best!!

**Sapphire** · 02-13-2005, 04:19 PM

OK my meals were horrible... BUT what can ya do? I was in a jam

Meal 1
cliff bar
Nat PB
coffee

Meal 2
granola bar
can of tuna

HOT YOGA 1 1/2 hours

Meal 3
egg whites
pretzels... whole grain at least
glutamine

Back Butt calves
One arm row 50x6,50x6,60x5
WG seated pulley row 80x9,60x12,40x15
Stiff arm pulldowns/Underhand grip pulldowns 50x10/90x10,60x9/100x10
deadlifts 115x10,135x7,155x4
abduction/hyperextensions 105x16/18 105x16/16
standing calf 300x8,300x10
seated calf 115x12,100x16.. 45x50

Meal 4
glutamine
bcaas
rice cakes
protein shake

Meal 5
turkey w/ egg whites

**gwcaton** · 02-14-2005, 06:02 AM

Happy Valentines Day !

**Velvet** · 02-14-2005, 06:43 AM

Morning Cyndi! Tuna and granola bar eh? QUite the combination

Happy Valentines Day girlie

:

**Sapphire** · 02-14-2005, 08:20 AM

Originally Posted by gwcaton

Happy Valentines Day !

HAppy Valentine's day to you too Sweetie!

**Sapphire** · 02-14-2005, 08:22 AM

Originally Posted by Velvet

Morning Cyndi! Tuna and granola bar eh? QUite the combination

Happy Valentines Day girlie

:

Oh man I know it was gross, but I wanted protein and the choices were ZILCHO!!

Happy Valentine's day to you too! Any plans??

**Sapphire** · 02-14-2005, 08:23 AM

Meal 1
almonds
protein shake
coffee
glutamine
bcaas

Meal 2
brown rice with salsa
protein shake

Meal 3
brown rice with salsa
1 meatless soy patty (it was good!! ) 23 grams of protein too!

Meal 4
egg whites
glutamine
bcaas

Meal 5
Chris's V day treat!!!
WINE!!! and lotsa

**fantasma62** · 02-14-2005, 08:52 AM

Happy Valentines day beautiful

**Sapphire** · 02-14-2005, 09:44 AM

Originally Posted by fantasma62

Happy Valentines day beautiful

HAPPY VALENTINE'S DAY TO YOU!!!!!!!!!!!!!!!!

**Velvet** · 02-14-2005, 10:07 AM

Originally Posted by Sapphire

Oh man I know it was gross, but I wanted protein and the choices were ZILCHO!!

Happy Valentine's day to you too! Any plans??

Nope, single this year so my son and I are going to make a special dinner and go thru his valentines from school

What about you and Chris?

**Sapphire** · 02-14-2005, 11:17 AM

Aww that sounds like fun to me!

Well I bought him a bottle of red wine, some red roses and dark chocolate... HE is making ME a surprise dinner... so cute!! I actually saw he bought cooking sherry.. how adorable is he???? Oh yeah I also bought some red candles. OK I will brag a bit, look what he wrote me on the walls (we are painting) see attached

**Paynne** · 02-14-2005, 11:56 AM

Happy Valentines day Sapphy!

**Velvet** · 02-14-2005, 12:19 PM

awwwwwwwwww, that's so sweet! How long have you two love birds been together?

**Sapphire** · 02-14-2005, 01:31 PM

Originally Posted by Paynne

Happy Valentines day Sapphy!

Happy Valentine' day to you too Paynne!!

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