Cyndi's 130 pound goal

**Sapphire** · 02-26-2005, 05:08 PM

Originally Posted by gwcaton

I know it's a typo, but Nice wo Cyndi

typo FOR SURE!!!!!!!!! Thanks!! My vein was popping!!

**Sapphire** · 02-26-2005, 05:08 PM

Originally Posted by Archangel

Great W/O Beautiful!!!

Thanks Angel!! How is your weekend going??

**King Silverback** · 02-26-2005, 06:24 PM

Originally Posted by Sapphire

Thanks Angel!! How is your weekend going??

Great, as usual!!! Any time away from work, and with my family is Heaven!!!
How 'bout yours???

**Sapphire** · 02-27-2005, 07:32 AM

Same here!! Nothing better than relaxing my my family!!! Chris has a cold though and feels sorta yucky.. I gave ahim a back tickle to help him sleep.. I think I fell asleep first.

**King Silverback** · 02-27-2005, 09:35 AM

Originally Posted by Sapphire

Same here!! Nothing better than relaxing my my family!!! Chris has a cold though and feels sorta yucky.. I gave ahim a back tickle to help him sleep.. I think I fell asleep first.

OMG!!! Thats just like my wife

She wants me to tickle her back for hours on end, but when it's my turn, she's done in about 5 minutes!!!

**Sapphire** · 02-27-2005, 12:24 PM

Meal 1
glutamine
egg whites
2 pieces of spelt bread
coffee

LATS/LOWBACK/BUTT/CALVES

-CG SEATED CABLE ROW...3 X 7-9 90x9,90x9,90x9
-WG T-BAR ROW...3 X 10-12 45x12,45x12,45x12
-UNDERHAND GRIP PULLDOWN...2 X 13-15 80x15,80x15
-STIFF ARM PULLDOWN...2 X 16-20 50x20,50x20
-DEADLIFT...2 X 10-12 135x10,135x10
-HYPEREXTENSION...2 X 13-15 bodyweight x 15
-ABDUCTION...2 X 16-20 105x20,105x20
-STANDING CALF...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9
220x20,260x15,280x12,300x9

Meal 2
glutamine
rice cakes
protein shake
egg whites

Meal 3
protein shake
peanut butter nat

**Sapphire** · 02-27-2005, 12:32 PM

Originally Posted by Archangel

OMG!!! Thats just like my wife

She wants me to tickle her back for hours on end, but when it's my turn, she's done in about 5 minutes!!!

I did it for more than 5 minutes.... I think.

**King Silverback** · 02-27-2005, 01:05 PM

Originally Posted by Sapphire

I did it for more than 5 minutes.... I think.

**King Silverback** · 02-27-2005, 01:10 PM

W/O looks Great Beautiful!!! How do you split your workouts? What days and what Bp?

**Sapphire** · 02-27-2005, 05:55 PM

Originally Posted by Archangel

W/O looks Great Beautiful!!! How do you split your workouts? What days and what Bp?

Hey Angel!!

Tuesday Shoulders/tris/abs
Wednesday Legs (quads,hammies,butt,calves)
Saturday Chest/bis/abs
Sunday Back/butt/calves

All as per GP.. he hasn't changed my split in a while... which is fine with me!

Hwo about you?? I doubt you work butt twice a week!!

**King Silverback** · 02-27-2005, 06:19 PM

No, do not do butt twice a week!!!
My split is based on a 3 day week, because of my obligations with my daughter (I'm not complaining by any means. She is my LIFE)
So anyway my W/O split is :
Monday-Back/Delts/Traps
Wednesday-Legs
Friday-Chest/Biceps/Triceps

**Sapphire** · 02-28-2005, 04:26 PM

We do LEGS on the same day!

**Sapphire** · 02-28-2005, 04:28 PM

meal 1
glutamine
almonds
kashi /w protein powder and skim
coffee

Meal 2
protein shake

Meal 3
steamed chicken with veggies
brown rice

Meal 4
egg whites/salsa

Meal 5

REST DAY!!
It's snowing and gross and Chris is SICK!!

**King Silverback** · 02-28-2005, 04:37 PM

Originally Posted by Sapphire

We do LEGS on the same day!

**King Silverback** · 02-28-2005, 04:39 PM

Rest Day!!! I'm taking one (I'm sick too) and I feel like I'm cheating!!!

Why is that???

Hope he gets better soon!!!

**naturaltan** · 03-01-2005, 08:14 AM

morning Sapph darlin'

**gwcaton** · 03-01-2005, 07:25 PM

where's Cyndi and her workout ? xoxox

**LW83** · 03-01-2005, 07:28 PM

Originally Posted by Sapphire

peanut butter nat

MMMMMmmmmMMmMmM.

(Penaut butter covered insects)

Hi Sapphy!

**Sapphire** · 03-01-2005, 07:29 PM

Originally Posted by gwcaton

where's Cyndi and her workout ? xoxox

Here I am! But no workout today.. Chris is sick and he whining like a little baby..

We will do shoulders and tris tommorow!

Meal 1
kashi w/protein powder and H2O
coffee

Meal 2
can of tuna with 1/2 avocado

Meal 3
oatmeal with tuna and other half avocado

Meal 4
protein shake
almonds

Meal 5
egg whites/salsa

**LW83** · 03-01-2005, 07:31 PM

Originally Posted by Sapphire

Meal 1
kashi w/protein powder and H2O
coffee

Meal 2
can of tuna with 1/2 avocado

Meal 3
oatmeal with tuna and other half avocado

Meal 4
protein shake
almonds

Meal 5
egg whites/salsa

Wow Sapphy, that's about enough food to keep my awake for 2 hours. Tops.

You must have to take naps between sets in the gym

How many calories are you consuming?

You should add some more PB insects!

**gwcaton** · 03-01-2005, 08:17 PM

Gary >

Cyndi > "fill in the smilie"

**Sapphire** · 03-02-2005, 02:21 PM

Originally Posted by LW83

Wow Sapphy, that's about enough food to keep my awake for 2 hours. Tops.

You must have to take naps between sets in the gym

How many calories are you consuming?

You should add some more PB insects!

Didn't wo at all yesterday!

I don't know actually how many calories I consume, but I have gained weight 129 pounds last time I checked.

what's a PB insect???

**naturaltan** · 03-02-2005, 02:25 PM

always nice to see you smile in your av

gained weight ... that's a good thing for you, right?

**LW83** · 03-02-2005, 03:18 PM

Originally Posted by Sapphire

what's a PB insect???

You said you ate a PB nat.

**Sapphire** · 03-02-2005, 05:17 PM

Originally Posted by naturaltan

always nice to see you smile in your av

gained weight ... that's a good thing for you, right?

Why thank you NT< I like YOUR smile too!!

YUP!! It's a very good thing!! Maybe I will shoot for 135!!

**Sapphire** · 03-02-2005, 05:19 PM

Originally Posted by LW83

You said you ate a PB nat.

Ohhhh!!! PB nat I get it, but if it was an insect, it would be a Gnat!

**LW83** · 03-02-2005, 05:20 PM

Originally Posted by Sapphire

Ohhhh!!! PB nat I get it, but if it was an insect, it would be a Gnat!

jerk.

**Sapphire** · 03-02-2005, 05:25 PM

Meal 1
glutamine
kashi w/ skim milk and protein powder
coffee

Meal 2
can of tuna

Meal 3
steamed chicken/veggies
brown rice

Meal 4
NAT PB

protein shake

DELTS/TRIS/ABS

-SUPERSET: INCLINE REAR LATERALS/SEATED DUMBELL PRESS...2 X 8-10 EACH 8x10/25x10,8x10/25x10
-SUPERSET: SEATED SIDE LATERAL/WG CABLE UPRIGHT ROW...2 X 8-10 EACH
8x10/60x10,8x10/60x10

-DROPSET: CABLE SIDE LATERAL (START WITH HANDLE BEHIND BUTT INSTEAD OF IN FRONT)...1 X 10-12, DROP, 6-8 10x10, 8x6
-SUPERSET: STRAIGHT BAR PRESSDOWN/CG BENCH PRESS...2 X 8-10 EACH
60x10/65x9,60x10x65x8
-SUPERSET: UNDERHAND GRIP PRESSDOWN/TWO ARMS OVERHEAD DUMBELL
EXTENSION...1 X 10-12 EACH 60x10/30x10
-DROPSET: DUMBELL KICKBACK...1 X 12-15, DROP, 6-8 10x15/8x8
-ABS
kneeling rope crunches/decline situps 120x15/15 x2 sets
machine crunches 50x15... drop 40x10 x 2 sets

Meal 5 Post Wo
glutamine
rice cakes
grilled chicken
spinach

**LW83** · 03-02-2005, 05:35 PM

Meal 4
NAT PB

protein shake

You did that on purpose!

**King Silverback** · 03-02-2005, 05:36 PM

Shock week huh!!! Awesome W/O Beautiful!!!

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