MoFo Madness!!!!

**DeadBolt** · 02-12-2005, 06:24 PM

OK people....enough is enough!!!

I took the weekend off and got away from everything. Packed my bags and went by my girls dorm for the past 3 days. I really just sat back and looked at everything that was happening. I cleared the stress out and am just over it now.

For those who don't know what happened refere to my old journal...this one is clean and I don't want any of that negativity in here. I'm here to Kick ass and I will do it. This is a fresh start for me...I know its a little late but hell its better then not doing it at all. I'm determined.

Training for now is stopped but I'll be pulling double cardio's. I am waiting to get my mri's and find out when I can start lifting again.

I just wanted to let everyone know this is where all my action will be for the next 3 weeks of pure hell lol.

**Cold Iron** · 02-12-2005, 06:35 PM

Kick some a$$ DeadBolt!!!

Is the comp over in three weeks?!?!?

**DeadBolt** · 02-12-2005, 06:39 PM

Originally Posted by Cold Iron

Kick some a$$ DeadBolt!!!

Is the comp over in three weeks?!?!?

Just about 3 weeks I believe

**crazy_enough** · 02-12-2005, 06:42 PM

Alright man!!

Back to mixing tuna and PB! Im so happy u feel better!

**Cold Iron** · 02-12-2005, 06:45 PM

Originally Posted by DeadBolt

Just about 3 weeks I believe

Wow, that came up outta nowhere.
Don't sweat it, I'm in worse shape than when we started this thing

**gwcaton** · 02-12-2005, 07:03 PM

Way to go MoFo !!!!

**DeadBolt** · 02-12-2005, 07:19 PM

Originally Posted by gwcaton

Way to go MoFo !!!!

I'll take this thing yet LOL. BTW awsome avi gw...it looks awsome!

Originally Posted by crazy_enough

Alright man!!

Back to mixing tuna and PB! Im so happy u feel better!

O yea....my favorite dish in the world

**gwcaton** · 02-13-2005, 11:21 AM

Originally Posted by DeadBolt

BTW awsome avi gw...it looks awsome!

LOL looks more impressive that way !

**Rissole** · 02-14-2005, 06:24 PM

Yeah ya cant see the wrinkles as well......

Good work DB, get @ it

**fantasma62** · 02-14-2005, 06:37 PM

Get kicking DB, I just went thru my own little piece of hell, so I feel for you. I went thru shoulder therapy to take care of shoulder tendinitis and I'll tell you what, it worked out well...

I wish you nothing but the best......

**gwcaton** · 02-14-2005, 08:58 PM

Originally Posted by Rissole

Yeah ya cant see the wrinkles as well......

Thats right! smart Aus !

**DeadBolt** · 02-15-2005, 06:57 PM

Hey everyone thanks for the support!! Everything is working out fine...except for the intense pain I live with lol.

I have started my own form of therapy with several shoulder exercises to rehab it back to normal. I have been doing it 3 times a week. It seems to feel really good.

Diet was not strict these past few days simply kept it clean...tomorrow I will start my new set diet that I will be messing with. Umm what else....my gym experince consists of cardio now so I still go I just don't lift.

New schedual:
Mon-Rehab, abs, hyper ext's, 20-25 minutes cardio-HIIT
Tues-Calves, 50 minutes cardio @ 75% mhr
Wen-Rehab, abs, hyper ext's, 20-25 minutes cardio-HIIT
Thur-Calves, 50 minutes cardio @ 75% mhr
Fri-Rehab, abs, hyper ext's, 20-25 minutes cardio-HIIT
Sat-Some light leg work
Sun-Off

Leg work will consists of presses, extentions, lying leg curls, and single leg curl. All starting light so I don't strain my shoulder.

Other then that I really don't know what else to say. All will workout I hope.

**DeadBolt** · 02-15-2005, 08:08 PM

New diet for the final stretch

Meal 1: 5oz chicken (230 cals, 43 prot) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 2: 2 scoop whey (180 cals) 1 tbl olive oil (120 cals, 14 fat)

Meal 3: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 4: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

Meal 5: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

**gwcaton** · 02-16-2005, 04:57 AM

Originally Posted by DeadBolt

New diet for the final stretch

Meal 1: 5oz chicken (230 cals, 43 prot) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 2: 2 scoop whey (180 cals) 1 tbl olive oil (120 cals, 14 fat)

Meal 3: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 4: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

Meal 5: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

You been peeking at my diet ? LOL Looks almost like mine ! Same stuff everyday for the same meal !!!! Makes it easy to do . Luckily I like the foods on my diet or this diet stuff would suck and be sooooo hard to do !

Go get 'em MoFo

**DeadBolt** · 02-16-2005, 06:25 AM

Originally Posted by gwcaton

You been peeking at my diet ? LOL Looks almost like mine ! Same stuff everyday for the same meal !!!! Makes it easy to do . Luckily I like the foods on my diet or this diet stuff would suck and be sooooo hard to do !

Go get 'em MoFo

LOL na I haven't seen yours...I guess us MoFo's just think alike

**aggies1ut** · 02-16-2005, 01:35 PM

Originally Posted by DeadBolt

New diet for the final stretch

Meal 1: 5oz chicken (230 cals, 43 prot) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 2: 2 scoop whey (180 cals) 1 tbl olive oil (120 cals, 14 fat)

Meal 3: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat)

Meal 4: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

Meal 5: 5oz chicken (230 cals, 43 pro) 3 fish oils (60 cals, 6 fat) 5oz broccoli (35 cals, 7 carbs)
Or
6oz can tuna(2oz drained) (175 cals, 37 prot) 1tbl olive oil (120 cals, 14 fat) 5oz broccoli (35 cals, 7 carbs)

Holy no carb. Will you have days where you will eat more carbs? How long do you plan on continuing with this diet?

**DeadBolt** · 02-16-2005, 03:41 PM

Originally Posted by aggies1ut

Holy no carb. Will you have days where you will eat more carbs? How long do you plan on continuing with this diet?

How ever long it is until the comp...I was thinking of adding in some more veggies for carbs. Also after my leg w/o I will be takin in some oats...thats not till saturday though.

**DeadBolt** · 02-16-2005, 03:47 PM

Diet:
M1: Tuna w/ oilve oil
M2: 2 scoops whey,oilve oil
M3: Tuna w/ oilve oil
M4: Tuna w/ oilve oil & Broccoli
M5: Tuna w/ broccoli (to come)

Today is a messed up day b/c I have to go to a wake (fireman died) so I couldn't train at my normal time...I have to try and squeeze in there after the wake.

Off to get ready for the wake...be back later!

**DeadBolt** · 02-16-2005, 07:10 PM

No training today...got home from wake late and am dead tired!!

I have to go to the funeral 2morrow so I dunno whats gonna happen w/ the diet.

**DeadBolt** · 02-17-2005, 05:32 AM

Well I got up early today and cooked my 5 meals. Now I know my food options will be perfect lol. Got em packaged up and everything...even if this funeral lasts all day I'm good to go...should only go through M1 & M2 though.

M1: 5oz chicken, 3 fishies
M2: 2 scoops whey, 1tbl olive oil
M3: 5oz chicken, 3 fishies

Tonight Update:
Got in my rehab, abz, low back, and cardio today. I was so tired though from the funeral I guess...only could manage 35 minutes of cardio and I felt like I was going to die.

M4: 5oz chicken, 5oz broccolie, 3 stalks celery, 1 tomatoe, 1 small bellpepper, 1tbl natty pb

M5: 5oz chicken, 3 fishies, 5oz broccolie, prolly large salad

I upped my veggies today b/c I was just so god damn hungry I couldn't make the night. Especially having to go to washnight tonight I know that there are a ton of bagels and shit food there so I want to stay away from them. I'm trying to fill my self up so I'm not tempted.

**CowPimp** · 02-17-2005, 09:19 AM

We have a new pioneer in the sport of eating chicken and tuna ladies and gentleman!

**DeadBolt** · 02-17-2005, 12:27 PM

Originally Posted by CowPimp

We have a new pioneer in the sport of eating chicken and tuna ladies and gentleman!

Hehe yep yep

Man I can't wait for this comp to be over so I can go back to normal eating though.

**gwcaton** · 02-20-2005, 09:01 AM

Originally Posted by CowPimp

We have a new pioneer in the sport of eating chicken and tuna ladies and gentleman!

Did I miss this in the last Olympics ?

DB, it's almost over man , hang in there !

**DeadBolt** · 02-20-2005, 09:50 AM

Originally Posted by gwcaton

Did I miss this in the last Olympics ?

DB, it's almost over man , hang in there !

Its pretty much over bud...just trying to keep my sanity right now. Have been a cripple lately...my arm just hurts day in and day out. I can't do much.

**fantasma62** · 02-20-2005, 10:03 AM

Bubba, I have to tell you, you need to see a doctor about that.

If I hadn't done that, I may have torn my rotator real good because my shoulder was and still isn't steady, but it's stronger thanks to the therapy. In my last doctor's visit, I had recovered much of my range of motion and was more steady. I was the lucky one, I got diagnosed with tendinitis. Maybe yours isn't bad either but still, you need to get that looked at.
I was out of training for 4 months. However, 2 of those were unwillingly as I was doing therapy and the other two months had been the previous ones where I was just depressed because I couldn't lift.....Believe it or not.....

**DeadBolt** · 02-20-2005, 05:23 PM

Originally Posted by fantasma62

Bubba, I have to tell you, you need to see a doctor about that.

If I hadn't done that, I may have torn my rotator real good because my shoulder was and still isn't steady, but it's stronger thanks to the therapy. In my last doctor's visit, I had recovered much of my range of motion and was more steady. I was the lucky one, I got diagnosed with tendinitis. Maybe yours isn't bad either but still, you need to get that looked at.
I was out of training for 4 months. However, 2 of those were unwillingly as I was doing therapy and the other two months had been the previous ones where I was just depressed because I couldn't lift.....Believe it or not.....

I am currently waiting for my insurance to approve my mri. Once that happens I will go to a sports therapist and get it worked on. I just need to wait on the insurance to approve my mri....sux.

I hear ya on the depressed feeling...I really am there I feel ya! I hate going to the gym now and watching everyone lift and I can't do shit.

**Burner02** · 02-22-2005, 06:14 PM

hola, mi amigo!
wish I could eat like u...oh..there was that incident w/the tuna once...ok..all but the tuna..
yeah....

**Paynne** · 02-24-2005, 09:00 AM

Originally Posted by DeadBolt

M2: 2 scoops whey, 1tbl olive oil

mmMMMMMm bet you're looking forward to THAT meal.

sorry man, couldn't resist.

**DeadBolt** · 02-24-2005, 11:39 AM

Originally Posted by Paynne

mmMMMMMm bet you're looking forward to THAT meal.

sorry man, couldn't resist.

You don't taste the olive oil...it just gives the shake a rich taste almost as if you were to use milk. Havn't had one of em in a while nor have I followed any diet.

**CowPimp** · 02-26-2005, 11:08 AM

Originally Posted by DeadBolt

You don't taste the olive oil...it just gives the shake a rich taste almost as if you were to use milk. Havn't had one of em in a while nor have I followed any diet.

I also suggest flax oil. I recently purchased some as an ingredient in my homemade shakes, with which I am replacing protein bars. Flax oil has a very mild sort of "nutty" taste that goes well in a shake.

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