JLB001

Nikki....remember you aren't doing an NPC show, the girls that are cut now may end up too hard for the federation ya'll are doing. In the link you had sent, the girls were softer, not near as cut and hard as the NPC.

"When you get to the end of your rope, tie a knot in it and hang on."

Trackbunny

Hi Snflwr, It's brandy.

I just came by to say hi. Looks like you are in good hands over here

Best of luck!

PreMier

Welcome back

That lady is such a cunt.. I hope she gets deported

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Archangel

Hello there, I like the new split. Hows it goin?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

snflwr77

Things are getting better. I have carbs back in my life so my body is much happier. Just looking to lose the water weight now...

aggies1ut

I thought Fitchick was the one who may have possible VISA issues. Either way, I've seen Patyal lurking on here numerous times.

PreMier

I just know Patyal is foreign(cant speek engrish). Is Fitchick foreign too? I hope they both get deported in that case Im so evil

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

aggies1ut

I guess Fitchick is originally from France. Her bf is too, but he's doing a Ph.D program at UC Berkeley. I say deport them all too.

IainDaniel

Oh my Hahahahahahaha LOL

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

snflwr77

Hey Girl! Glad to see ya! I love your username on here...then again, I liked your other one too....I hope to keep in touch with you! I already miss ya

snflwr77

That is true. Talked to Danielle last night and I guess she isn't doing the May show now. Decided she didn't want to kill herself to get there...oh and she said her suits are absolutely beautiful!!! I am going to see them on Sunday when we all get together to walk in our hooker shoes.

snflwr77

April 6th Meal Plan:

M1: 1/3 c oats, 1 tsp natty PB, 2 T natural jelly, 1 T raisins, 1/2 scoop whey protein
238.85 Cal/16.4 P/37.74 C/4.89 F
M2: yogurt, 1 peach, 1/2 scoop whey protein w/ l-glutamine, 8oz milk, ¾ tsp flax seed oil
278 Cal/22.89 P/35.6 C/5.12 F
M3: 1c lettuce, 1c broccoli, 50g cooked chicken, 1.5oz uncooked ww pasta, 1T zen dressing
282.06 Cal/22.85 P/39.58 C/5.6 F
M4: 1/2 scoop whey protein w/ l-glutamine, 1/2 scoop cyto protein, 6 oz orange juice, 1 peach, yogurt
340.5 Cal/24.39 P/29.82 C/2.03 F
M5: 3.5oz uncooked shrimp, 2/3 c brown & long grain rice, 50g green pepper
M6: 50g cooked venison, 1 ½ c lettuce, ¾ tsp flax seed oil
142.06 Cal/14.24 P/5.14 C/6.95 F

TOTAL: 1518.02 CAL/124.53 P/207.47 C/26.78 F

April 6th Workout

6:00AM - 25 minutes cardio session, treadmill
- 5 min w/u at 65% max HR (speed = 3.5, incline = 4.5)
- 15 min work at 75% max HR (speed = 4.0, incline = 5.5)
- 5 min cool down at 65% max HR (speed = 3.8, incline = 0.0)
- TOTAL --> 201 CAL burned, 1.61 Miles

5:00PM - Light Legs/Light Shoulders/Obliques

All RIs are 30 secs

LIGHT LEGS
1a) Leg Extensions - Toes pointed outward
30lbs x 10 x 4 sets
1b) Leg Extensions - Toes pointed inward
30lbs x 10 x 4 sets

2) Seated Leg Curls
45lbs x 10
60lbs x 10 x 3 sets

3) Lying Leg Curls
30lbs x 10
40lbs x 10 x 2 sets
50lbs x 10

4) Step Ups - using 6 tiers on step
3lb DB's x 10/leg
8lb DB's x 10/leg
10lb DB's x 10/leg
12.5lb DB's x 10/leg

LIGHT SHOULDERS
1a) Front DB Raises
5lb DB's x 10 x 4 sets
1b) Lateral DB Raises
5lb DB's x 10 x 4 sets

OBLIQUES
1) Side crunches
15/side x 4 sets

2) Incline Twisting Crunch
15/side x 2 sets

3) Lever Side Crunch
30lbs x 15/side
40lbs x 15/side

6:00PM - 40 minutes cardio session, elliptical
- 5 min w/u @ 65% max HR (level 5 @ 60 RPMs)
- 30 min work 1 @ 85% max HR (level 12 @ 65 RPMs)
- 5 min cool down @ 65% max HR (level 5 @ 50 RPMs)
- TOTAL --> 433 CAL burned, 3.1 Miles

Julz

Hey kid! Looks good here too Good luck!

snflwr77

Thank you!

Jodi

Looking good

How you feeling?

Essence EFA

GoalGetter

LMMFAO!

GoalGetter

Welcome back! And congratulations! ANd for some reason I am just really happy to read this, because I know exactly what you mean...

snflwr77

Feeling great. Haven't had any major blood sugar drops for a while so that is nice. Drinking almost 9L of water per day...need to watch and make sure I don't drink anymore than that. The cardio I am doing is making me really thirsty. Loving the cardio...sad but I missed it! I have some sort of affinity for kicking my butt in the gym. My numbers look like crap but its because I am adjusting to the new 4 sets of 10 reps thing...Will do body measurements, weight, and pictures on Saturday. Will have someone take pics of my posing on Sunday for critiquing...need lots of help with that.

snflwr77

HEY GIRL!!! Was going to send you a PM today. Like your avatar! Carbs good! My new trainer was completely shocked that I didn't crash sooner with the meal plan I was on...oh well. Everyone has a different way of doing this. Doesn't make one of the right or wrong. I just prefer the one that allows me to function. Anyway, I will get up-to-date on your journal here soon. I am sooo excited to actually be back here posting. Should have switched over a while ago....I know...so many people tried to tell me! Anyway, Good Luck GG with everything!

GoalGetter

Like you said, everyone has a different way. You're right. But i'll tell you something. I am eating about 1450 calories a day right now, and i was at about 1600 or 1550 with "Them". I have more energy now, and feel BETTER and function better with THIS diet than the one I had with them. And I remember Iwas complaining about the lack of energy and being hypocaloric and all, and it made no sense because i really wasn't that far off from what i was eating before in terms of calories, it's just WHERE they came from that made the biggest different. So yes. CARBS=GOOD.

I'm happy to have you back here, and excited to see your progress! I'm taking pics on saturday too. Every saturday

Looking forward to catching up with ya!

sara

Welcome back snflwr

www.metzgerbodies.net
www.myspace.com/smbdybldr

JLB001

LOL...both you girls should be sitting on the toilet every twenty mins with the water ya'll are drinking! LOL

"When you get to the end of your rope, tie a knot in it and hang on."

GoalGetter

YEs, I am on the can as we speak. hahahahaha!

P-funk

can i watch?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

GoalGetter

no. we are not at that level yet.

P-funk

liar......hehehhehehehe

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

snflwr77

P-Funk and GG you two are so damn cute