Thread: Craig's journal

Um, am I interuppting something private here?

Nice new avatar, Craig!

Miss LeDix I will get the picture, I promise.

Well I was supposed to meet Mike Tuesday night, and when I got there I found out that either he quit or got fired. Don't know which, but the owner of the gym didn't seem real upset that he was gone. So I assume a little of each. Mike wasn't very reliable.

I did legs yesterday, but did leg press and hack squat instead of squats so that hopefully my lower back will get back to normal.

I did shoulders last Saturday and bis and tris on Sunday. I took Monday and Tuesday off.

No Miss LeDix, You aren't interrupting at all. Glad to have you.

Thank you for the compliment.

I saw realdeal's and w8lifter's and thought it must be the week to have your back as an avatar.

Oh and I also put my age under my name, what do you think.

I like the age part...except it says something different in your profile...

Originally posted by craig777
I have been reading that one. It cracks me up. Maybe I am old fashioned, and I like looking at beautiful women as much as the next guy, but they could converse with you and get to know you. They could find out that you are a charming, witty, funny, woman with a great personality before they start screaming for naked pictures.

Actually, some of them have sent me PMs to make sure I wasn't upset since I was non-communicado for about 4 days. I'm pretty sure it's all good.... but, time will tell.

Originally posted by craig777
I'm wishing girl, I'm wishing. I feel like singing now, "When you wish upon a star ...."

OhhHOOOoo Craig.. nice BACK! Man, you look good enought to eat! yum

Originally posted by Miss LeDix

I like the age part...except it says something different in your profile...

Darn, I knew I forgot to do something.
I look 21 though don't I.

Originally posted by Sosunni

OhhHOOOoo Craig.. nice BACK! Man, you look good enought to eat! yum

Thank you sugar, I wish my legs were doing as well.

I did back yesterday, and I am going to do chest today.

I weighed in this morning at 220.

I found another PT in San Antonio. His name is Miles Stovall and he is a pro WNBF body builder. I was told by someone that used to have him as a PT that he will kick your butt. He writes for WNBF news.

Chest today.

Hammer bench
Warmup 90lbs 25reps
160lbs 15reps pausing for a second

Hammer Incline
Warmup 90lbs 25reps
140lbs 15reps pausing for a second

Hammer decline
Warmup 90lbs 25reps
160lbs 15reps pausing for a second

Dumbbell incline
Warmup 15lbs 25reps
50lbs 15reps pausing

Tricep machine leaning way forward
Warmup 100lbs 25reps
160lbs 15reps pausing

Pec Deck
Warmup 60lbs 25reps
120lbs 15reps pausing

Dumbbell flat
Warmup 15lbs 25reps
60lbs 15reps pausing

Dumbbell flyes
20lbs 15reps (shoulder is tender right now)

Did some abs, have been neglecting abs.

I took the weekend off from lifting. I did yard work though.

I was 218 this morning, and I think that I am going to cut for a week or two. Not drastically, but stop eating so much fat and carbs.

I am going to do shoulders today.

My toe is doing quite well, although it still hurts a little, and I am still very very protective of it.

OK, lets see if I can remember what I just did.

Dumbbell press
Warmup 15lbs 25reps
45lbs 15reps pausing for a second

Shrugs
Warmup 30lbs 25reps
70lbs 15reps pausing

Was supposed to do military press w/bar but someone was camped on it.

Hammer strength shoulder press
Warmup 90lbs 25reps
140lbs 15reps pausing

Machine shoulder press
Warmup 40lbs 25reps
80lbs 15reps pausing

Lateral raises
Warmup 5lbs 25reps
10lbs 15reps pausing

Rear dumbbell raise
Warmup 5lbs 25reps
10lbs 15reps pausing

Front dumbbell raise
Warmup 10lbs 25reps
15lbs 15reps pausing for a second

Upright row w/dumbbells
Warmup 10lbs 25reps
15lbs 15reps pausing

OK yesterday I did arms.

10sets of 5

Seated dumbbell curls superset with dumbbell tricep extensions

40lbs for curls and 35lbs for triceps

10 sets of 5

Preacher curl superset with close arm press on hammer press

80lbs bar for preacher curl and 140lbs for close arm press.

Today was legs

Warmup Leg extension 30lbs 25reps

Leg Press instead of squats, my lower back still hurts. I think it is my mattress because every morning it hurts.

Warmup 25reps 180lbs feet as far apart as I can get with toes pointed out at 45 degrees. Knees follow toes. Gopro said this targets the teardrop.

15reps 270lbs pausing for a second down and up never locking knees.

Did another 10 just for good measure.

Hack squat. 90lbs 15reps pausing for a second

Straight arm pullover
30lbs 25reps

Leg Extension
80lbs 25reps pulling in toes as hard as possible

Seated leg curl
70lbs 25reps squeezing at bottom as hard as possible

Lying leg curl
70lbs 25reps

Standing calf raises
40lbs 25reps

Seated calf raises
45lbs 25reps

Weighed 220 this morning.

Originally posted by craig777
Hey Sugar, I read a day in the life. You should have stayed in bed that day. Either that or you are a natural clutz.

That is pretty incredible for a bird to be so affectionate, but then again I have seen pictures of you and I can't blame him.

Sleep nekkid, girl don't tell me things like that, my heart can't take it.

You haven't pornalized my journal yet like you promised, and I sang and everything. Although I have been pretty busy, we have a design review tomorrow with the Air Force. We are building a Bomb/Nav trainer for the B52, well we aren't building it, we are upgrading it to have GPS.

I saw the pic in the pornal masters. Girl you are really hot.

Oh LOVERBOY!!! I see you've been working pretty hard... very good.

How are you Craig. I'm "behind" in my jounal again - trying to "get it up" to date and not "get behind" in my writing.

How this for some pornalization:

___

As we walk closer to his truck, he turns, impeding my way of direction. He looks me in the eye, concurrently the feeling the cold air against my unsuspecting flesh. He so gently slips his powerful hand under my blouse. A sensation of excitement intrudes upon my emotions. I feel my heart race and my groin begin to moisten. How long can I wait, my desire for him is so tremendous...I want him here and now.

___

OooOOoooo maybe I should START the story and update little pieces each day... sounds like a pornal thread to me!!! Hey, we can all add our own pieces to the story.. that'd be fun!!!

I'm just afraid for young eyes though... since this is a site that can be accessed by all - ya know.

Have a WONDERFUL Friday!

Oh my, my journal just went from PG to R.

Originally posted by Sosunni

I'm just afraid for young eyes though... since this is a site that can be accessed by all - ya know.

I think you are right, I will pm my next installment.

Originally posted by Sosunni

How are you Craig. I'm "behind" in my jounal again - trying to "get it up" to date and not "get behind" in my writing

You have a really really nice one.

I have been working hard, but I think I will take a week off. My lower back has been hurting and it doesn't seem to be getting any better. Maybe I just need to give it a break. I think I was deadlifting too much.

Still taking some time off from lifting.

Mike called yesterday and asked how it was going. He said that he is part owner in the gym where I was going to see him and he had a falling out with his partner. It is in the courts right now, and also he is still having problems with his daugther.

I told him I was trying to get my lower back to heal, and that I was cutting down after bulking up to 220. He thought that was a good idea for a couple weeks. I was 217 this morning, and I am feeling pretty good. My back still has a little twinge but it is getting better.

Hi Craig

Just wanted to say Hi... how's the back??

It is starting to get better. It is sooooooo hard to lay off the weights. I can't believe how much withdrawal I am having. I am going to get a massage today. I did cardio yesterday on the Precor stair stepper thing. I did 45 minutes on that thing at resistance 12 and elevation 16. It said I burned off 700 calories, and then I did the treadmill for 10 minutes. The weights kept calling to me though, saying squats you want to do squats. I resisted the voices.

Originally posted by craig777
squats you want to do squats. I resisted the voices.

As said in the voice of arnold!!!

Alright I haven't posted in a while. I have been doing some cutting, and dare I say it, cardio. My lower back is about 95% healed. I am sooooo happy. I am all set for Albobby's challenge to win the night with the fair and lovely Sosunni.