My Log

nikegurl · 02-22-2005, 05:45 PM

so good to "see" you here.

my journal's coming today. but you freaking stole my creative title.

(seriously)

sara · 02-22-2005, 05:53 PM

Twin Peak · 02-22-2005, 06:14 PM

Quote:

Originally Posted by Jodi

I have a feeling she knows what she is doing and don't need my help

Welcome. Back.

Twin Peak · 02-22-2005, 06:16 PM

Quote:

Originally Posted by Thunder

Ahh, foiled already.

Her legs will give her away every time won't they? They've become her 'calling card'.

What's up chief. How you been?

wild · 02-22-2005, 06:23 PM

Hey everybody

...thanks for the welcome back....I'm not gonna keep up w/ this log though...I think I was a little overzealous starting it

but it's great to see ya'll again

Twin Peak · 02-23-2005, 09:12 AM

Why not?

And I was looking forward to it....

Rocco32 · 02-23-2005, 09:28 AM

You scared her off Steve, thanks

**dg806** · 03-08-2005, 02:16 PM

Hiya Wild! Good to see ya...............................back

wild · 03-08-2005, 02:34 PM

I wasn't expecting this to be bumped so fast, lol

Hiya dg

**P-funk** · 03-08-2005, 02:35 PM

sara · 03-08-2005, 02:36 PM

**dg806** · 03-08-2005, 02:39 PM

Quote:

Originally Posted by wild

I wasn't expecting this to be bumped so fast, lol

Hiya dg

Albob has no life.

wild · 03-08-2005, 02:53 PM

Quote:

Originally Posted by dg806

Albob has no life.

I think you're the one who bumped it twit

...on that note...I do think I will attempt to journal here again

I am contemplating a show...against my better judgement...and that of my coach...and well, everyone who know me pretty much, lol. I really can't commit to it at this point as I may have to go away at the same date as the show....either way though...I want to be in kick ass shape.

**dg806** · 03-08-2005, 02:56 PM

Oh well, in that case, I have no life either. Don't you remember that night in my druken stupor I told you?

**Jodi** · 03-08-2005, 03:09 PM

Quote:

Originally Posted by wild

I think you're the one who bumped it twit

...on that note...I do think I will attempt to journal here again

I am contemplating a show...against my better judgement...and that of my coach...and well, everyone who know me pretty much, lol. I really can't commit to it at this point as I may have to go away at the same date as the show....either way though...I want to be in kick ass shape.

wild · 03-08-2005, 03:37 PM

Last week's numbers in brackets

A1. Incline DB Press 0 RI

40/4 ...(40/4)
40/4 ...(40/4)
40/4 ...(40/4)
40/4 ...(40/4)
40/4 ...(35/4)
40/4 ...(35/4)

A2. Bent BB Row, Supinated 60 RI

125/4 ...(120/4)
125/4 ...(125/4)
125/4 ...(125/4)
125/4 ...(125/4)
125/4 ...(125/4)
125/4 ...(125/4)

...had to borrow some dudes straps for that...really need to get my own.

B. Seated DB Press 60 RI

22.5/12 ...(25/12)
22.5/9 ...(22.5/8)

C1. Weighted Bench Dips, Feet Elevated 0 RI

80/6 x 3

(70/6 x 3)

C2. EZ Bar Curl 60 RI

Bar+10/6 ...(Bar+5/6)
Bar+10/6 ...(Bar+10/6)
Bar+10/6 ...(Bar+10/6)

12 min. SS PWO + stretching

Will update diet later...

Total: 1687
Fat: 56
Carbs: 101
Fiber: 15
Protein: 190

wild · 03-09-2005, 02:27 PM

Last week's numbers in brackets

A. Full Squat 60 RI

140/4 ...(135/4)
140/4 ...(135/4)
140/4 ...(135/4)
140/4 ...(135/4)
140/4 ...(135/4)
140/4 ...(135/0)

B. Good Morning 60 RI

125/6 ...(120/6)
125/6 ...(125/6)
125/6 ...(125/6)
125/6 ...(125/6)

C. Lying Leg Curl, toes pointed 60 RI

50/12
50/10

Dropped the Cable Pullthroughs in favour of leg curls since I'm iffy on form

I had a P+C meal this morning instead of P+F...I have done this a few times before training legs and noticed each time I have a much better workout.

D. Hanging Leg Raise 60 RI

3x8

20 min Cardio on bike PWO

P.M. ...cardio...SS 30

Total: 1533
Fat: 55
Carbs: 83
Fiber: 12
Protein: 176

**Jodi** · 03-09-2005, 02:31 PM

Holy Shit! 140 for Front Squats, totally impressive.

wild · 03-09-2005, 02:38 PM

Quote:

Originally Posted by Jodi

Holy Shit! 140 for Front Squats, totally impressive.

Heck no...I wish...that's a full (back) squat

**Jodi** · 03-09-2005, 02:40 PM

Oooppsss......I misread

I'm not good at the pull throughs either. I just don't feel like I'm doing it right

wild · 03-09-2005, 02:56 PM

Quote:

Originally Posted by Jodi

Oooppsss......I misread

I'm not good at the pull throughs either. I just don't feel like I'm doing it right

It's ok...but thanks for making me feel like a pussy on the full squats

Just kidding

hehe

The pull throughs...I've done them a couple times and it never feels right...grrrr

**Jodi** · 03-09-2005, 03:01 PM

Oh come on now, you know I'd never think that of you. NEVER!

wild · 03-09-2005, 03:21 PM

**Jodi** · 03-09-2005, 04:00 PM

Yeah, look at those quads! And you think your squats are wussy? LOL! I think NOT!

PreMier · 03-09-2005, 05:20 PM

Wow. Look at those legs!

Marry me?! lol

JLB001 · 03-09-2005, 05:22 PM

Jake is in lust....

Little Wing · 03-09-2005, 06:25 PM

those legs are amazing. wow. i was thinking wild was a guy for a sec but the posing trunks were a little teeny... again, amazing.

wild · 03-09-2005, 07:10 PM

Quote:

Originally Posted by PreMier

Wow. Look at those legs!

Marry me?! lol

Um....no.

02-22-2005, 05:45 PM	#31
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	so good to "see" you here. my journal's coming today. but you freaking stole my creative title. (seriously)
	If you want to achieve things that others can't... You have to do things that others won't.

02-22-2005, 05:53 PM	#32
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-23-2005, 09:12 AM	#36
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Why not? And I was looking forward to it....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

02-23-2005, 09:28 AM	#37
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	You scared her off Steve, thanks
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-08-2005, 02:16 PM	#38
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	Hiya Wild! Good to see ya...............................back
	www.sbmuscle.com

02-22-2005, 06:23 PM	#35
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Hey everybody ...thanks for the welcome back....I'm not gonna keep up w/ this log though...I think I was a little overzealous starting it but it's great to see ya'll again

03-08-2005, 02:34 PM	#39
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	I wasn't expecting this to be bumped so fast, lol Hiya dg

03-08-2005, 02:35 PM	#40
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	lol
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-08-2005, 02:36 PM	#41
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-08-2005, 02:56 PM	#44
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	Oh well, in that case, I have no life either. Don't you remember that night in my druken stupor I told you?
	www.sbmuscle.com

03-08-2005, 03:37 PM	#46
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Last week's numbers in brackets A1. Incline DB Press 0 RI 40/4 ...(40/4) 40/4 ...(40/4) 40/4 ...(40/4) 40/4 ...(40/4) 40/4 ...(35/4) 40/4 ...(35/4) A2. Bent BB Row, Supinated 60 RI 125/4 ...(120/4) 125/4 ...(125/4) 125/4 ...(125/4) 125/4 ...(125/4) 125/4 ...(125/4) 125/4 ...(125/4) ...had to borrow some dudes straps for that...really need to get my own. B. Seated DB Press 60 RI 22.5/12 ...(25/12) 22.5/9 ...(22.5/8) C1. Weighted Bench Dips, Feet Elevated 0 RI 80/6 x 3 (70/6 x 3) C2. EZ Bar Curl 60 RI Bar+10/6 ...(Bar+5/6) Bar+10/6 ...(Bar+10/6) Bar+10/6 ...(Bar+10/6) 12 min. SS PWO + stretching Will update diet later... Total: 1687 Fat: 56 Carbs: 101 Fiber: 15 Protein: 190 Last edited by wild : 03-08-2005 at 08:36 PM.

03-09-2005, 02:27 PM	#47
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Last week's numbers in brackets A. Full Squat 60 RI 140/4 ...(135/4) 140/4 ...(135/4) 140/4 ...(135/4) 140/4 ...(135/4) 140/4 ...(135/4) 140/4 ...(135/0) B. Good Morning 60 RI 125/6 ...(120/6) 125/6 ...(125/6) 125/6 ...(125/6) 125/6 ...(125/6) C. Lying Leg Curl, toes pointed 60 RI 50/12 50/10 Dropped the Cable Pullthroughs in favour of leg curls since I'm iffy on form I had a P+C meal this morning instead of P+F...I have done this a few times before training legs and noticed each time I have a much better workout. D. Hanging Leg Raise 60 RI 3x8 20 min Cardio on bike PWO P.M. ...cardio...SS 30 Total: 1533 Fat: 55 Carbs: 83 Fiber: 12 Protein: 176 Last edited by wild : 03-09-2005 at 08:42 PM.

03-09-2005, 02:31 PM	#48
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Holy Shit! 140 for Front Squats, totally impressive.
	Essence EFA

03-09-2005, 02:40 PM	#50
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Oooppsss......I misread I'm not good at the pull throughs either. I just don't feel like I'm doing it right
	Essence EFA

03-09-2005, 03:01 PM	#52
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Oh come on now, you know I'd never think that of you. NEVER!
	Essence EFA

03-09-2005, 03:21 PM	#53
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259

03-09-2005, 04:00 PM	#54
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yeah, look at those quads! And you think your squats are wussy? LOL! I think NOT!
	Essence EFA

03-09-2005, 05:20 PM	#55
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Wow. Look at those legs! Marry me?! lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2005, 05:22 PM	#56
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jake is in lust....
	"When you get to the end of your rope, tie a knot in it and hang on."

03-09-2005, 06:25 PM	#57
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 21,668 Blog Entries: 1 Photos: 191	those legs are amazing. wow. i was thinking wild was a guy for a sec but the posing trunks were a little teeny... again, amazing.