My Log

Velvet · 03-11-2005, 07:17 AM

Quote:

Originally Posted by wild

Actually...it was a mango

That's a slip up?

If that's a slip up then I have land slides

Nice w/o's girl

**Jodi** · 03-11-2005, 10:49 AM

Quote:

Originally Posted by wild

Actually...it was a mango

A mango! How dare you eat a mango. OMG, you should be ashamed of yourself.

wild · 03-11-2005, 03:52 PM

It was supposed to be a low carb day and it wasn't in the plan

wild · 03-11-2005, 03:53 PM

oh my gosh I'm so tired

I did shoulders this morning and went and painted for 6 hours....omg and then later I have to go vacuum for 2 hrs at gymnastics....I won't be able to move my arms tomorrow, lol.

A1. Push Press 0 RI

75/4 x 6 ....(70/4 x 6)

I had much better form this week....I think it was because I wasn't in a rack and had to clean the first rep...it kinda flows better after a clean. However, my clean form sucks

lol

A2. Pullups 60 RI

BW/4 x 6

B. Cable Crossover 25 RI

35/8
35/8
35/8
35/7
35/6

....I forgot to check how to do the density training...all I could remember was the 25 second RI's ...I guessed at everything else...was I even close Thunder? LOL

....dropping direct arm training while dieting.

cardio....none

Robboe · 03-11-2005, 04:51 PM

So this is where you're hiding.

I can see from your back double bicep that you decided the BBing route!

wild · 03-11-2005, 05:11 PM

Quote:

Originally Posted by TCD

So this is where you're hiding.

I can see from your back double bicep that you decided the BBing route!

Yeah...although I think that picture makes me look bigger than I really am, lol....must be the lighting or something

wild · 03-11-2005, 08:25 PM

Diet....

Total: 968
Fat: 21
Carbs: 71
Fiber: 5
Protein: 124

Plus

1 medium pizza
1/2 bag of sour cream and onion chips
1 SF hot chocolate
1 handful of cornpops

sara · 03-11-2005, 08:29 PM

Quote:

Originally Posted by wild

1 medium pizza
1/2 bag of sour cream and onion chips
1 SF hot chocolate

I see

wild · 03-11-2005, 08:32 PM

Quote:

Originally Posted by sara

I see

Yeah....and I'll see it on the booty I'm sure

**Jodi** · 03-11-2005, 09:09 PM

Quote:

Originally Posted by wild

Diet....

Total: 968
Fat: 21
Carbs: 71
Fiber: 5
Protein: 124

Plus

1 medium pizza
1/2 bag of sour cream and onion chips
1 SF hot chocolate
1 handful of cornpops

I want your competition diet

**P-funk** · 03-11-2005, 09:10 PM

wild · 03-11-2005, 09:12 PM

Quote:

Originally Posted by Jodi

I want your competition diet

lmao....well....it wasn't authorised by the big guy

...but I mean....I've got weeks, and I don't want to waste away...

wild · 03-11-2005, 09:12 PM

Quote:

Originally Posted by P-funk

**P-funk** · 03-11-2005, 09:15 PM

Quote:

Originally Posted by wild

my monkey.....will you touch it?

wild · 03-11-2005, 09:18 PM

Quote:

Originally Posted by P-funk

my monkey.....will you touch it?

Perv

**P-funk** · 03-11-2005, 09:18 PM

hahahahahahha.......good answer.

**Jodi** · 03-11-2005, 09:25 PM

Too many people are touching your monkey lately Funky

**P-funk** · 03-11-2005, 09:25 PM

there can never be enough.

**Jodi** · 03-11-2005, 09:43 PM

Quote:

Originally Posted by wild

lmao....well....it wasn't authorised by the big guy

...but I mean....I've got weeks, and I don't want to waste away...

Well, then eat up girl

Robboe · 03-12-2005, 05:14 AM

Is your "coach" the same?

wild · 03-12-2005, 07:49 AM

Quote:

Originally Posted by TCD

Is your "coach" the same?

I am not sure who you're referring to

...certainly not who most here would be thinking of

I train w/ Thunder from Rugged.

Robboe · 03-12-2005, 08:34 AM

Not DP then?

wild · 03-12-2005, 08:42 AM

Quote:

Originally Posted by TCD

Not DP then?

Absolutely, definitely not.

I don't speak to him at all

Robboe · 03-12-2005, 09:05 AM

Double wahey!

I thought i'd have to choose my words carefully incase he told me i was IR.

wild · 03-12-2005, 09:27 AM

Quote:

Originally Posted by TCD

Double wahey!

I thought i'd have to choose my words carefully incase he told me i was IR.

New coach and old coach...completely different

Robboe · 03-12-2005, 09:33 AM

Good shit. I think i love him already, purely based on comparison.

Twin Peak · 03-12-2005, 10:30 AM

Thunder is a stand up guy, from what I have seen.

Tank316 · 03-12-2005, 11:29 AM

nice journal, things really look good!!!!

03-11-2005, 04:51 PM	#95
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	So this is where you're hiding. I can see from your back double bicep that you decided the BBing route!
	Being held down by The Man

03-11-2005, 09:10 PM	#101
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-11-2005, 09:18 PM	#106
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	hahahahahahha.......good answer.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-11-2005, 09:25 PM	#107
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Too many people are touching your monkey lately Funky
	Essence EFA

03-11-2005, 09:25 PM	#108
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	there can never be enough.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-11-2005, 03:52 PM	#93
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	It was supposed to be a low carb day and it wasn't in the plan

03-11-2005, 03:53 PM	#94
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	oh my gosh I'm so tired I did shoulders this morning and went and painted for 6 hours....omg and then later I have to go vacuum for 2 hrs at gymnastics....I won't be able to move my arms tomorrow, lol. A1. Push Press 0 RI 75/4 x 6 ....(70/4 x 6) I had much better form this week....I think it was because I wasn't in a rack and had to clean the first rep...it kinda flows better after a clean. However, my clean form sucks lol A2. Pullups 60 RI BW/4 x 6 B. Cable Crossover 25 RI 35/8 35/8 35/8 35/7 35/6 ....I forgot to check how to do the density training...all I could remember was the 25 second RI's ...I guessed at everything else...was I even close Thunder? LOL ....dropping direct arm training while dieting. cardio....none

03-11-2005, 08:25 PM	#97
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Diet.... Total: 968 Fat: 21 Carbs: 71 Fiber: 5 Protein: 124 Plus 1 medium pizza 1/2 bag of sour cream and onion chips 1 SF hot chocolate 1 handful of cornpops

03-12-2005, 05:14 AM	#110
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Is your "coach" the same?
	Being held down by The Man

03-12-2005, 08:34 AM	#112
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Not DP then?
	Being held down by The Man

03-12-2005, 09:05 AM	#114
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Double wahey! I thought i'd have to choose my words carefully incase he told me i was IR.
	Being held down by The Man

03-12-2005, 09:33 AM	#116
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Good shit. I think i love him already, purely based on comparison.
	Being held down by The Man

03-12-2005, 10:30 AM	#117
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Thunder is a stand up guy, from what I have seen.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

03-12-2005, 11:29 AM	#118
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	nice journal, things really look good!!!!
	P/RR/Sh Warrior. Epic's new man beast.