My Log

wild · 03-12-2005, 02:22 PM

Quote:

Originally Posted by Jodi

OMG, TOTALLY different. I like your new coach better, and he's sexier too

Way

wild · 03-12-2005, 02:30 PM

I am supposed to deadlift and run today

I definitely can not deadlift.....I'm sitting here trying to get the energy to go run at least

**Jodi** · 03-12-2005, 02:34 PM

why can't you deadlift?

I became a running junkie

wild · 03-12-2005, 02:38 PM

Quote:

Originally Posted by Jodi

why can't you deadlift?

I became a running junkie

Up late last night, up early this morning, and I painted all day yesterday...my arms, shoulders and traps are dead, lol

I wish I could become a cardio junkie...but I'm too lazy

**P-funk** · 03-12-2005, 02:46 PM

awwwwwwwww.......little cardio bunnies.

**Jodi** · 03-12-2005, 02:48 PM

I'm not a cardio junkie but up until 2 weeks ago, I was running 5-8 miles 2x per week and I was spinning twice per week too oh and riding my bike around the mountains here once a week. It's stuff I enjoy doing and I loathe cardio equipment but you already knew that.

**Jodi** · 03-12-2005, 02:49 PM

BTW - This is so awsome having most the gang back together

**P-funk** · 03-12-2005, 02:49 PM

yeah, I can't do cardio if it is on a piece of equiptment....that really sucks. Hell, I can't do cardio if it outside either. LOL, it is so hard to get excited about cardio.

wild · 03-12-2005, 02:58 PM

Quote:

Originally Posted by Jodi

I'm not a cardio junkie but up until 2 weeks ago, I was running 5-8 miles 2x per week and I was spinning twice per week too oh and riding my bike around the mountains here once a week. It's stuff I enjoy doing and I loathe cardio equipment but you already knew that.

Yeah...that's true....I would rather kickbox for 2 hrs than use a machine for 20 min, lol

wild · 03-12-2005, 03:01 PM

Quote:

Originally Posted by Jodi

BTW - This is so awsome having most the gang back together

yeah

...hil needs to be around more though...she must have a life or something

**Jodi** · 03-12-2005, 04:14 PM

No shit! What gives her the right?

JLB001 · 03-12-2005, 04:31 PM

cardio BLOWS!! and not in a good way either.

wild · 03-13-2005, 02:06 PM

Last weeks #'s in brackets

A. romanian deadlift 90 RI

185/4 ...(175/4)
185/4 ...(175/4)
185/4 ...(175/4)
185/4 ...(175/4)
185/4 ...(175/4)
185/4 ...(175/4)

...still no straps

B. Full Squat 60 RI

115/8 ...(115/8)
120/8 ...(115/8)
120/8 ...(115/8)
120/8 ...(115/8)

I didn't really feel like increasing that but I figured I better, lol

Cardio....18 min. on the bike...which included 6 intervals.

diet.....later

**P-funk** · 03-13-2005, 02:07 PM

good workout wild.

**Jodi** · 03-13-2005, 02:12 PM

So you arn't using any straps with those deads?

I can't deadlift over 155 without using straps because of my damn wrist

wild · 03-13-2005, 02:23 PM

Quote:

Originally Posted by Jodi

So you arn't using any straps with those deads?

I can't deadlift over 155 without using straps because of my damn wrist

No...I lost mine a couple weeks ago

I don't really have a problem w/ the grip as long as the reps are low...I've pulled my max w/o straps...it's just that it rips my hands apart and I guess i'm a wittle pussy

**Jodi** · 03-13-2005, 02:35 PM

I don't like having caluses.

wild · 03-13-2005, 02:43 PM

I like 'em

...just sometimes they hurt too much

**P-funk** · 03-13-2005, 02:48 PM

you should see my hands. Jeez!!

wild · 03-13-2005, 02:56 PM

Quote:

Originally Posted by P-funk

you should see my hands. Jeez!!

yes...but mine's from deadlifting funky...we all know what yours is from

**P-funk** · 03-13-2005, 02:59 PM

Quote:

Originally Posted by wild

yes...but mine's from deadlifting funky...we all know what yours is from

that is why i keep my fingernails so long. it feels like some one else.

PreMier · 03-13-2005, 05:37 PM

Quote:

Originally Posted by P-funk

that is why i keep my fingernails so long. it feels like some one else.

EEW.. You homo. Do you paint them too?

**P-funk** · 03-13-2005, 05:43 PM

Quote:

Originally Posted by PreMier

EEW.. You homo. Do you paint them too?

only on friday night.

wild · 03-14-2005, 11:36 AM

Eating was bad all weekend

back to dieting today though

35 min cardio this morning

going back for more tonight

**Jodi** · 03-14-2005, 11:43 AM

What did you eat? I had a refeed on Saturday but I was an

for a change. Boring, I know

How many weeks out are you?

wild · 03-14-2005, 11:47 AM

I dunno..I haven't committed to any show

Well...friday I ate a whole pizza...but that was planned.

Saturday night I ended up eating a whole bag of popcorn

Sunday night...2 cups of ice cream

**Jodi** · 03-14-2005, 12:04 PM

Mmmmmm Ice Cream

PreMier · 03-14-2005, 05:09 PM

What kind of icecream? Damn, I love icecream so much..

03-12-2005, 02:34 PM	#123
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	why can't you deadlift? I became a running junkie
	Essence EFA

03-12-2005, 02:46 PM	#125
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	awwwwwwwww.......little cardio bunnies.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-12-2005, 02:48 PM	#126
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'm not a cardio junkie but up until 2 weeks ago, I was running 5-8 miles 2x per week and I was spinning twice per week too oh and riding my bike around the mountains here once a week. It's stuff I enjoy doing and I loathe cardio equipment but you already knew that.
	Essence EFA

03-12-2005, 02:49 PM	#127
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	BTW - This is so awsome having most the gang back together
	Essence EFA

03-12-2005, 02:49 PM	#128
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	yeah, I can't do cardio if it is on a piece of equiptment....that really sucks. Hell, I can't do cardio if it outside either. LOL, it is so hard to get excited about cardio.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-12-2005, 02:30 PM	#122
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	I am supposed to deadlift and run today I definitely can not deadlift.....I'm sitting here trying to get the energy to go run at least

03-12-2005, 04:14 PM	#131
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No shit! What gives her the right?
	Essence EFA

03-12-2005, 04:31 PM	#132
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	cardio BLOWS!! and not in a good way either.
	"When you get to the end of your rope, tie a knot in it and hang on."

03-13-2005, 02:06 PM	#133
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Last weeks #'s in brackets A. romanian deadlift 90 RI 185/4 ...(175/4) 185/4 ...(175/4) 185/4 ...(175/4) 185/4 ...(175/4) 185/4 ...(175/4) 185/4 ...(175/4) ...still no straps B. Full Squat 60 RI 115/8 ...(115/8) 120/8 ...(115/8) 120/8 ...(115/8) 120/8 ...(115/8) I didn't really feel like increasing that but I figured I better, lol Cardio....18 min. on the bike...which included 6 intervals. diet.....later

03-13-2005, 02:07 PM	#134
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	good workout wild.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-13-2005, 02:12 PM	#135
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	So you arn't using any straps with those deads? I can't deadlift over 155 without using straps because of my damn wrist
	Essence EFA

03-13-2005, 02:35 PM	#137
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I don't like having caluses.
	Essence EFA

03-13-2005, 02:43 PM	#138
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	I like 'em ...just sometimes they hurt too much

03-13-2005, 02:48 PM	#139
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	you should see my hands. Jeez!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-14-2005, 11:36 AM	#144
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Eating was bad all weekend back to dieting today though 35 min cardio this morning going back for more tonight

03-14-2005, 11:43 AM	#145
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	What did you eat? I had a refeed on Saturday but I was an for a change. Boring, I know How many weeks out are you?
	Essence EFA

03-14-2005, 11:47 AM	#146
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	I dunno..I haven't committed to any show Well...friday I ate a whole pizza...but that was planned. Saturday night I ended up eating a whole bag of popcorn Sunday night...2 cups of ice cream

03-14-2005, 12:04 PM	#147
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Mmmmmm Ice Cream
	Essence EFA

03-14-2005, 05:09 PM	#148
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	What kind of icecream? Damn, I love icecream so much..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.