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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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My Log
This is kinda my first post here, so this is going to serve as an intro I guess...but I really just need somewhere to write my log.
![]() I see a few names that look a little familiar ![]() So yeah...I'm going to copy the last weeks worth of training into this thread. I am cutting at the moment...although been a little screwed up the past 3 days days...going from eating nothing to eating not so healthy, although very yummy, foods....that's what stress will do to ya. Anyway...I'm a girl (5'4", 125ish) so no laughing at my weights or nothing. I didn't train yesterday...or maybe the day before...ha! nice way to start a training log...w/ no training and lots of cheat foods, lol...I'll be back at it today though. Oh...and I'm at the moment doing a high rep program...which I freaking hate...but I am going back to low rep starting today ![]() |
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#2 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Feb. 5
A1. Full Squat 60 RI 115/10 x 4 A2. Lying Leg Curl, toes pointed 60 RI 45/12 45/12 45/12 cheating on the last two 40/12 DB Split Squat 45 sec RI 22.5/12 x 2 each leg Rest interval here was supposed to be 45 sec, lol...but it came and went twice before I could go again Total: 1662 Fat: 53 Carbs: 115 Fiber: 12 Protein: 180 Feb 6 Training...none cardio....none Diet Total: 1582 Fat: 56 Carbs: 85 Fiber: 11 Protein: 163 Alcohol: 13 Feb 7 A1. Lat Pulldown 60 RI 105/9 110/8 110/8 110/8 A2. Standing DB Press 60 RI 22.5/8 x 4 B1. Cable Pullover 45 RI 70/12 75/11 B2. Cable Lateral 45 RI 15/12 15/12 C. Standing DB Curl 60 RI 20/5 + 15/5 + 10/5 20/5 + 15/4 + 10/5 Cardio...Ran the stairs...2 flights x 4 = 1 set.....3 sets. Had to stop cause my foot hurt Diet.... Total: 1581 Fat: 40 Carbs: 115 Fiber: 5 Protein: 186 |
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#3 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Feb. 8
This may look like a leg workout...but in fact was a lower back / cardio workout A1. SLDL 60 RI 135/8 135/8 135/8 135/8 A2. Front Squat ** 60 RI 95/12 95/12 95/12 95/12 ** I had to switch to heels elevated back squats for the 3rd & 4th sets B. DB Step ups 60 RI 20/10 x 2 I suck at those Cardio.....very easy uphill walking 15 min. PWO Feb. 9 Training ..... off Cardio ........ none Diet Total: 1423 Fat: 61 Carbs: 56 Protein: 163 Feb 10 A1. Incline DB Press 60 RI 35/8 x 4 this was hard...WTF I hate working chest :notenoughangrysmilies: A2. T-Bar Row 60 RI Bar+60/8 Bar+70/8 x 3 B1. Flat BB Press 45 sec RI 85/9 80/8 This was supposed to be sets of 10. B2. Seated Cable Row 45 RI 90/10 x 4 Tri Pressdown 45 RI 70/10...too light didn't count 85/5 + 75/5 + 65/5 75/5 + 65/5 + 55/5 ....no cardio...yet...may go back for intervals tonight. BW this morning...123.5 Total: 1713 Fat: 53 Carbs: 104 Protein: 209 |
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#4 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Feb 11
A1. Lat Pull 60 RI 110/8 x 4 last week...105/9, 110/8 x 3 Was supposed to do legs today but um...too sore A2. Standing DB Press 60 RI 25/8 x 4 last week...22.5/8 x4 B1. Cable Pullover 45 RI 75/10 70/10 B2. Cable Lateral 45 RI 15/12 x 2 C. DB Curl 60 RI 20/5 + 15/5 + 10/5 x 2 Cardio ....PWO, 18 min on bike which included 8 intervals. Didn't count food today cause i ate lots of pizza. Feb 12 (last week in brackets) A1. Full Squat 60 RI 115/10 ...(115/10) 125/10 ...(115/10) 125/10 ...(115/10) 125/8 ...(115/10) A2. Lying Leg Curl, Toes Pointed 60 RI 45/10 ...(45/12 ...yeah.,....I just realized I actually forgot to do half my workout so there's no point in updating this ... my mind is just not there today (that was a write off ) |
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#5 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Feb 15
A1. Incline Db Press 60 RI 35/8 40/7 35/8 35/8 last week 35/8 x 4 ...still trying to get back to the 40's dry.gif A2. T-bar Row 60 RI bar+70/8 x 4 last week +60/8, +70/8 x 3 B1. HS incline press 45 RI 70/10 x 2 B2. HS Row 45 RI 90/10 120/10 Tri press 85/6 + 75/6 + 55/6 15 min. SS PWO Diet....later felt good to be back in the gym ...and that was my last workout...desperately need to get to the gym ![]() |
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#6 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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welcome to IM wild-thang.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#8 |
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Moderator
Moderator
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Welcome Wild
![]() Nice front squat I hate doing those. Probably because I cant' do them. ![]() |
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#9 |
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Squishy
Elite Member
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Welcome aboard. Looks like you are on the right track in the gym.
I was wondering about your diet. What are you working on now? (Bulk, cut, maintain?) Your cals seem to fluctuate a lot for someone your size. (I say it that way because I'm around 275 or so, and mine fluctuate too, but it is a lower percentatge of my intake because my intake is higher overall.) If you know what you want to do but don't know how, check the stickies, post questions or just email Jodi direct. She is the queen of all things nutritious... Good luck! ![]() |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#10 |
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Moderator
Moderator
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I have a feeling she knows what she is doing and don't need my help
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#11 | |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Quote:
I will be sure to check out the stickies and speak to the queen if need be ![]() |
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#12 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Thanks for the welcome...jodi & funky
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#14 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Yep....that's me
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#15 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#16 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#17 | |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Quote:
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#18 |
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Registered User
Join Date: Feb 2005
Location: Ontario, Canada
Posts: 132
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Hiya baby!
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#19 | |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Quote:
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#20 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
ahahahhaha.....queen!!! hahahhah ![]() |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#21 |
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and definitely crazy
Join Date: Feb 2005
Location: Everywhere...
Posts: 259
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Deadlifts 60 RI
185/3 185/3 195/3 195/3 195/3 185/3 185/3 185/3 I think I pulled something. I should have left it at 185...but I just get so freakin' excited to deadlift I lost ANOTHER pair of straps...so this was especially brutal having had to use chalk today after relying on straps for months and it being the first heavy pull day in 2 weeks. Unilateral Leg Press 60 RI 90/8 90/8 90/5 My left leg is a pussy. DB Split Squat 60 RI 22.5/ 10 x 2 Man I hate those and I always wuss out there, lol...I can really do a lot more weight than that Cardio....hmmm, not so much Diet....later...if I don't eat pizza |
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#22 | |
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Moderator
Moderator
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Quote:
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#23 |
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High Intensity Freak
Elite Member
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Great Lookin W/O !!! MMMMmmmmmmmmmmmm.....PIZZA
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#24 | |
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Registered User
Join Date: Feb 2005
Location: Ontario, Canada
Posts: 132
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Quote:
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#26 |
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Registered User
Join Date: Nov 2003
Posts: 1,009
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Wild-one and Thunder. I recognize both of your names from Rugged. Good to see you starting a journal here Wild-thang. I'll be following. When I saw the legs in your avatar, I knew who it was!
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#27 | |
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Registered User
Join Date: Feb 2005
Location: Ontario, Canada
Posts: 132
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Quote:
Her legs will give her away every time won't they? They've become her 'calling card'. |
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