wild

This is kinda my first post here, so this is going to serve as an intro I guess...but I really just need somewhere to write my log.

I see a few names that look a little familiar

So yeah...I'm going to copy the last weeks worth of training into this thread. I am cutting at the moment...although been a little screwed up the past 3 days days...going from eating nothing to eating not so healthy, although very yummy, foods....that's what stress will do to ya. Anyway...I'm a girl (5'4", 125ish) so no laughing at my weights or nothing. I didn't train yesterday...or maybe the day before...ha! nice way to start a training log...w/ no training and lots of cheat foods, lol...I'll be back at it today though. Oh...and I'm at the moment doing a high rep program...which I freaking hate...but I am going back to low rep starting today

wild

Feb. 5

A1. Full Squat 60 RI

115/10 x 4

A2. Lying Leg Curl, toes pointed 60 RI

45/12
45/12
45/12 cheating on the last two
40/12

DB Split Squat 45 sec RI

22.5/12 x 2 each leg

Rest interval here was supposed to be 45 sec, lol...but it came and went twice before I could go again



Total: 1662
Fat: 53
Carbs: 115
Fiber: 12
Protein: 180


Feb 6

Training...none

cardio....none

Diet

Total: 1582
Fat: 56
Carbs: 85
Fiber: 11
Protein: 163
Alcohol: 13


Feb 7

A1. Lat Pulldown 60 RI

105/9
110/8
110/8
110/8

A2. Standing DB Press 60 RI

22.5/8 x 4

B1. Cable Pullover 45 RI

70/12
75/11

B2. Cable Lateral 45 RI

15/12
15/12

C. Standing DB Curl 60 RI

20/5 + 15/5 + 10/5
20/5 + 15/4 + 10/5


Cardio...Ran the stairs...2 flights x 4 = 1 set.....3 sets. Had to stop cause my foot hurt


Diet....

Total: 1581
Fat: 40
Carbs: 115
Fiber: 5
Protein: 186

wild

Feb. 8

This may look like a leg workout...but in fact was a lower back / cardio workout

A1. SLDL 60 RI

135/8
135/8
135/8
135/8

A2. Front Squat ** 60 RI

95/12
95/12
95/12
95/12

** I had to switch to heels elevated back squats for the 3rd & 4th sets

B. DB Step ups 60 RI

20/10 x 2

I suck at those


Cardio.....very easy uphill walking 15 min. PWO


Feb. 9

Training ..... off

Cardio ........ none

Diet

Total: 1423
Fat: 61
Carbs: 56
Protein: 163


Feb 10

A1. Incline DB Press 60 RI

35/8 x 4

this was hard...WTF I hate working chest :notenoughangrysmilies:

A2. T-Bar Row 60 RI

Bar+60/8
Bar+70/8 x 3

B1. Flat BB Press 45 sec RI

85/9
80/8

This was supposed to be sets of 10.


B2. Seated Cable Row 45 RI

90/10 x 4

Tri Pressdown 45 RI

70/10...too light didn't count
85/5 + 75/5 + 65/5
75/5 + 65/5 + 55/5


....no cardio...yet...may go back for intervals tonight.


BW this morning...123.5


Total: 1713
Fat: 53
Carbs: 104
Protein: 209

wild

Feb 11

A1. Lat Pull 60 RI

110/8 x 4

last week...105/9, 110/8 x 3

Was supposed to do legs today but um...too sore


A2. Standing DB Press 60 RI

25/8 x 4

last week...22.5/8 x4

B1. Cable Pullover 45 RI

75/10
70/10

B2. Cable Lateral 45 RI

15/12 x 2

C. DB Curl 60 RI

20/5 + 15/5 + 10/5 x 2


Cardio ....PWO, 18 min on bike which included 8 intervals.


Didn't count food today cause i ate lots of pizza.



Feb 12

(last week in brackets)

A1. Full Squat 60 RI

115/10 ...(115/10)
125/10 ...(115/10)
125/10 ...(115/10)
125/8 ...(115/10)

A2. Lying Leg Curl, Toes Pointed 60 RI

45/10 ...(45/12


...yeah.,....I just realized I actually forgot to do half my workout so there's no point in updating this ... my mind is just not there today

(that was a write off )

wild

Feb 15

A1. Incline Db Press 60 RI

35/8
40/7
35/8
35/8

last week 35/8 x 4 ...still trying to get back to the 40's dry.gif

A2. T-bar Row 60 RI

bar+70/8 x 4

last week +60/8, +70/8 x 3

B1. HS incline press 45 RI

70/10 x 2

B2. HS Row 45 RI

90/10
120/10

Tri press

85/6 + 75/6 + 55/6


15 min. SS PWO

Diet....later

felt good to be back in the gym



...and that was my last workout...desperately need to get to the gym

Archangel

W/O's look good Now get back to the gym!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

P-funk

welcome to IM wild-thang.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Jodi

Welcome Wild

Nice front squat I hate doing those. Probably because I cant' do them.

Essence EFA

Pylon

Welcome aboard. Looks like you are on the right track in the gym.

I was wondering about your diet. What are you working on now? (Bulk, cut, maintain?) Your cals seem to fluctuate a lot for someone your size. (I say it that way because I'm around 275 or so, and mine fluctuate too, but it is a lower percentatge of my intake because my intake is higher overall.)

If you know what you want to do but don't know how, check the stickies, post questions or just email Jodi direct. She is the queen of all things nutritious...

Good luck!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Jodi

I have a feeling she knows what she is doing and don't need my help

Essence EFA

wild

Thanks for the welcome...my calories change according to training each day.

I will be sure to check out the stickies and speak to the queen if need be

wild

Thanks for the welcome...jodi & funky

Archangel

Are those your legs in you Avi?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

wild

Yep....that's me

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Didn't mean to imply you needed it...just trying to be helpful.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

wild

I appreciate that

Thunder

Hiya baby!

wild

Hi

P-funk

ahahahhaha.....queen!!! hahahhah

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

wild

Deadlifts 60 RI

185/3
185/3
195/3
195/3
195/3
185/3
185/3
185/3

I think I pulled something. I should have left it at 185...but I just get so freakin' excited to deadlift I lost ANOTHER pair of straps...so this was especially brutal having had to use chalk today after relying on straps for months and it being the first heavy pull day in 2 weeks.

Unilateral Leg Press 60 RI

90/8
90/8
90/5

My left leg is a pussy.

DB Split Squat 60 RI

22.5/ 10 x 2

Man I hate those and I always wuss out there, lol...I can really do a lot more weight than that


Cardio....hmmm, not so much

Diet....later...if I don't eat pizza

Jodi

I prefer Princess

Essence EFA

Archangel

Great Lookin W/O !!! MMMMmmmmmmmmmmmm.....PIZZA

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Thunder

You don't need straps.

JLB001

Wild--Queen
Jodi--Princess
Jodie--Queen Bitchy?

LMAO

"When you get to the end of your rope, tie a knot in it and hang on."

Cardinal

Wild-one and Thunder. I recognize both of your names from Rugged. Good to see you starting a journal here Wild-thang. I'll be following. When I saw the legs in your avatar, I knew who it was!

Thunder

Ahh, foiled already.

Her legs will give her away every time won't they? They've become her 'calling card'.