Feb. 5
A1. Full Squat 60 RI
115/10 x 4
A2. Lying Leg Curl, toes pointed 60 RI
45/12
45/12
45/12 cheating on the last two
40/12
DB Split Squat 45 sec RI
22.5/12 x 2 each leg
Rest interval here was supposed to be 45 sec, lol...but it came and went twice before I could go again
Total: 1662
Fat: 53
Carbs: 115
Fiber: 12
Protein: 180
Feb 6
Training...none
cardio....none
Diet
Total: 1582
Fat: 56
Carbs: 85
Fiber: 11
Protein: 163
Alcohol: 13
Feb 7
A1. Lat Pulldown 60 RI
105/9
110/8
110/8
110/8
A2. Standing DB Press 60 RI
22.5/8 x 4
B1. Cable Pullover 45 RI
70/12
75/11
B2. Cable Lateral 45 RI
15/12
15/12
C. Standing DB Curl 60 RI
20/5 + 15/5 + 10/5
20/5 + 15/4 + 10/5
Cardio...Ran the stairs...2 flights x 4 = 1 set.....3 sets. Had to stop cause my foot hurt
Diet....
Total: 1581
Fat: 40
Carbs: 115
Fiber: 5
Protein: 186





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I hate doing those. Probably because I cant' do them.


I'm usually called Queen Bitch but if you really want that title Jodie I'll be happy to hand it over
Nice to see you start a journal here 
