Brit's Journal - The Next Evolution

BritChick · 03-11-2005, 02:21 PM

Quote:

Originally Posted by naturaltan

... you are correct, you SHALL be submissive. There will be no maybe's, you will do exactly as you are told or there will be consequence attached to your disobedience.

When it cracks, you shall respond "Yes Sir Mr. NT"

Okay, better stop this now... I'm getting aroused!

(I can see you've played this game before!!!

)

naturaltan · 03-11-2005, 02:48 PM

Quote:

Originally Posted by BritChick

Okay, better stop this now... I'm getting aroused!

(I can see you've played this game before!!!

)

Hey, you can't do that ....... I have the whip

I'm the one who is supposed to be in charge

Have a great weekend Mrs. Brit! Hope the denial of the flu works

BritChick · 03-11-2005, 02:53 PM

Quote:

Originally Posted by naturaltan

Hey, you can't do that ....... I have the whip

I'm the one who is supposed to be in charge

Have a great weekend Mrs. Brit! Hope the denial of the flu works

Oh, how else will I get reprimanded if I don't misbehave a little?!

Thanks NT, you too... don't get into too much trouble.

BritChick · 03-12-2005, 10:22 AM

Friday:

Lower Body:

SLDL 185/205/225/235 - 8/8/5/3
Hack Squats 160/180/200 - 8/8/5
Seated Leg Curls 5/8/5 - #14/#14/#15
Hack Squat - Calf Raises 10/10/8/7 - 320/350/350/350

Holy shit... I can't believe how much my weights are still increasing!

I'm sure having Rod training with me this week is helping push me some what, it's been a year since he's seen me workout and he's blown away by my strength so naturally I am digging deep and showing off a little bit! lol Of course maintaining good form at all times. Some pretty big increases, 10lb on SLDL, 30lbs on Hack Squat, 20lb on Seated Curls and 30lbs on Calf Raises. I was ecstatic when I left the gym last night.

I am however feeling it today!

BritChick · 03-12-2005, 09:55 PM

Stats:

Weight 165.4lbs
Chest 39"
Waist 29"
Hips 41.5"
Upper Thigh 23.5"
Mid Thigh 21"
Calves 14"
Biceps 13.25"
Forearms 10.75"

Today's Meals:

Cals 1745
Carbs 169g/37%
Protein 181g/41%
Fat 35g/18%

Upper Body:

Apex Shoulder Press 8/5/4/3 - #9/#10/#10/#9
Preacher Curl 8/8/8/4 (1 Assisted) - 55/65/70/75
SM Narrow Grip Bench 8/5/5 - 50/70/70
DB Decline Bench Press 8/4/6 - 40/45/40
Narrow Grip Low Row 10/6/5 - #9/#10/#10
DB Standing Side Laterals 10/9/7 - 15/15/15

This was the last of my workouts training with Rod before I get back onto the new program Patrick has designed for me on Monday.
I'm going to be switching back to the timed rest intervals so won't be able to work in with Rod anymore but will still be training nights with him. It will actually benefit me since he'll be there to spot me on heavy sets when I need him.
Tonight was another great workout... loving it.

Before leaving the gym I thought I'd give reverse grip chins a go since I know that's something I've got lined up for next week, last week I tried a normal grip chin and couldn't even peak one... last time I did any chins I was 25lbs lighter... anyhow I was pretty excited when I managed to do two decent ones tonight, then Rod hoisted me up for a few negatives.

Archangel · 03-12-2005, 11:08 PM

Oh, I see how you are, I leave for a day, and you go and have 2 KILLER w/o's

Awesome numbers your throwin around!!! Can't wait to see your new routine

BritChick · 03-13-2005, 11:08 AM

Quote:

Originally Posted by Archangel

Oh, I see how you are, I leave for a day, and you go and have 2 KILLER w/o's

Awesome numbers your throwin around!!! Can't wait to see your new routine

Thanks Michael.

Glad you had a great time at the concert!

Archangel · 03-13-2005, 11:20 AM

Quote:

Originally Posted by BritChick

Thanks Michael.

Glad you had a great time at the concert!

Archangel · 03-13-2005, 11:23 AM

Quote:

Originally Posted by BritChick

Oh, how else will I get reprimanded if I don't misbehave a little?!

Velvet · 03-13-2005, 01:00 PM

Happy really freaking bright Sunday Kerry

BritChick · 03-14-2005, 09:13 AM

Sun. Mar. 13/05

Weight: 165.2lbs

Today's Totals:

Cals 1610
Carbs 162g/39%
Protein 169g/42%
Fat 30g/17%

ncgirl21 · 03-14-2005, 10:16 AM

You sound like me with the preparing and feezing of meals, you can never be to ready

.

I hope you had a great weekend chick!!!

Velvet · 03-14-2005, 10:18 AM

165? Wohooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing awesome sista!

BritChick · 03-14-2005, 10:21 AM

Quote:

Originally Posted by Velvet

165? Wohooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing awesome sista!

Down to 163 today

now that I've started drinking water again, I was water logged! lol

naturaltan · 03-14-2005, 10:22 AM

morning Mrs. Brit

for the PBs

BritChick · 03-14-2005, 10:22 AM

Quote:

Originally Posted by ncgirl21

You sound like me with the preparing and feezing of meals, you can never be to ready

.

I hope you had a great weekend chick!!!

Yeah, I have to keep this up... it's so much easier if I can just grab a tub of food and microwave it and that way I am not thinking about food until it's time to eat since it's already prepared... I think this is the way to go for me, I am definately I am thinking about food less in general.

BritChick · 03-14-2005, 10:23 AM

Quote:

Originally Posted by naturaltan

morning Mrs. Brit

for the PBs

Thank NT and good morning to you too.

Back to funky training tonight... can't wait!

**P-funk** · 03-14-2005, 01:36 PM

use ALA please.

BritChick · 03-14-2005, 02:09 PM

Quote:

Originally Posted by P-funk

use ALA please.

Yes sir.

naturaltan · 03-14-2005, 02:11 PM

bringing the

klmclean · 03-14-2005, 04:51 PM

Hi Kerry

How are you? Hey, how do you cook your Basa fish? I'm running out of creative ideas?

BritChick · 03-14-2005, 05:07 PM

Quote:

Originally Posted by klmclean

Hi Kerry

How are you? Hey, how do you cook your Basa fish? I'm running out of creative ideas?

Hi Kerri, I'm doing great thanks.

I don't do anything very exciting with my Basa, I usually just put it in shallow water, add some lemon juice and bake it. Ever had Tilapia? Just discovered that this week and like it as much as the Basa.

GoalGetter · 03-14-2005, 05:13 PM

Quote:

Originally Posted by BritChick

Hi Kerri, I'm doing great thanks.

I don't do anything very exciting with my Basa, I usually just put it in shallow water, add some lemon juice and bake it. Ever had Tilapia? Just discovered that this week and like it as much as the Basa.

Try lightly grilling it, or pan searing with lime juice and fresh cilantro. YUM.

You can top it with some fresh mild salsa (not too hot so it doesnt kill the other flavors).

PreMier · 03-14-2005, 05:38 PM

Quote:

Originally Posted by P-funk

use ALA please.

Does she already have it? R-ALA is better :P

Hi Kerry!

BritChick · 03-14-2005, 06:21 PM

Quote:

Originally Posted by GoalGetter

Try lightly grilling it, or pan searing with lime juice and fresh cilantro. YUM.

You can top it with some fresh mild salsa (not too hot so it doesnt kill the other flavors).

Okay, I'm salivating! lol

03-12-2005, 09:55 PM	#305
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Stats: Weight 165.4lbs Chest 39" Waist 29" Hips 41.5" Upper Thigh 23.5" Mid Thigh 21" Calves 14" Biceps 13.25" Forearms 10.75" Today's Meals: Cals 1745 Carbs 169g/37% Protein 181g/41% Fat 35g/18% Upper Body: Apex Shoulder Press 8/5/4/3 - #9/#10/#10/#9 Preacher Curl 8/8/8/4 (1 Assisted) - 55/65/70/75 SM Narrow Grip Bench 8/5/5 - 50/70/70 DB Decline Bench Press 8/4/6 - 40/45/40 Narrow Grip Low Row 10/6/5 - #9/#10/#10 DB Standing Side Laterals 10/9/7 - 15/15/15 This was the last of my workouts training with Rod before I get back onto the new program Patrick has designed for me on Monday. I'm going to be switching back to the timed rest intervals so won't be able to work in with Rod anymore but will still be training nights with him. It will actually benefit me since he'll be there to spot me on heavy sets when I need him. Tonight was another great workout... loving it. Before leaving the gym I thought I'd give reverse grip chins a go since I know that's something I've got lined up for next week, last week I tried a normal grip chin and couldn't even peak one... last time I did any chins I was 25lbs lighter... anyhow I was pretty excited when I managed to do two decent ones tonight, then Rod hoisted me up for a few negatives. Last edited by BritChick : 03-13-2005 at 11:11 AM.

03-12-2005, 11:08 PM	#306
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Oh, I see how you are, I leave for a day, and you go and have 2 KILLER w/o's Awesome numbers your throwin around!!! Can't wait to see your new routine
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-14-2005, 10:22 AM	#315
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Mrs. Brit for the PBs
	just kick'in it in the ole Charger

03-14-2005, 01:36 PM	#318
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	use ALA please.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-14-2005, 02:11 PM	#320
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	bringing the
	just kick'in it in the ole Charger

03-12-2005, 10:22 AM	#304
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Friday: Lower Body: SLDL 185/205/225/235 - 8/8/5/3 Hack Squats 160/180/200 - 8/8/5 Seated Leg Curls 5/8/5 - #14/#14/#15 Hack Squat - Calf Raises 10/10/8/7 - 320/350/350/350 Holy shit... I can't believe how much my weights are still increasing! I'm sure having Rod training with me this week is helping push me some what, it's been a year since he's seen me workout and he's blown away by my strength so naturally I am digging deep and showing off a little bit! lol Of course maintaining good form at all times. Some pretty big increases, 10lb on SLDL, 30lbs on Hack Squat, 20lb on Seated Curls and 30lbs on Calf Raises. I was ecstatic when I left the gym last night. I am however feeling it today!

03-13-2005, 01:00 PM	#310
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Happy really freaking bright Sunday Kerry

03-14-2005, 09:13 AM	#311
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Sun. Mar. 13/05 Weight: 165.2lbs Today's Totals: Cals 1610 Carbs 162g/39% Protein 169g/42% Fat 30g/17%

03-14-2005, 10:16 AM	#312
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	You sound like me with the preparing and feezing of meals, you can never be to ready . I hope you had a great weekend chick!!!

03-14-2005, 10:18 AM	#313
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	165? Wohooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing awesome sista!

03-14-2005, 04:51 PM	#321
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Hi Kerry How are you? Hey, how do you cook your Basa fish? I'm running out of creative ideas?
	Banish bad eating days forever! Make every day a good eating day