Brit's Journal - The Next Evolution

BritChick · 03-17-2005, 07:18 PM

Quote:

Originally Posted by P-funk

didn't you workout today?

Tonight, I don't train until 8pm.

Velvet · 03-18-2005, 07:12 AM

Morning Kerry

Whatcha got planned for today..it's Friday!!!!!!!!!!!!!!

BritChick · 03-18-2005, 08:12 AM

Hi Jeni,
Hmmm... I'm not sure yet.

naturaltan · 03-18-2005, 08:56 AM

morning WCH

BritChick · 03-18-2005, 10:21 AM

Quote:

Originally Posted by naturaltan

morning WCH

Good morning sexy.

Velvet · 03-18-2005, 12:17 PM

Did you figure out what you are doing today or are you still thinking about it?

BritChick · 03-18-2005, 12:19 PM

Thu. Mar. 17/05

Lower Body:

SLDL 10/10/9/7 - 205/205/205/205 - RI45
SM Split Squats 8/8/8 - 110/110/110 - RI30
H-Squat Machine 15/15/15 - 360/360/360 - RI20
Standing Calf Raises 20/20/20 - 60/70/80 - RI30

Low on energy tonight.
SLDL were pretty tough, feeling quite a lot of muscular tightness in the right side of my back in my rhomboids.
H-Squat Machine rest interval messed up on, don't know why but I thought I read 20 secs... duh! lol

Got Taryn to take some pics last night, we only got as far as my back as she takes sooooo freaking long to take a pic and usually gets everything in the picture but what we are aiming for - feet, closet door, lamp, storage containers! lol

20 weeks out tomorrow and feeling like a sack of crap but not too disappointed with my V-taper at this point, made me feel a bit better and the nice thing is I know I will lose another 2 - 3 inches off my waist before contest.

Velvet · 03-18-2005, 01:18 PM

HOLY CRAP, nice back Kerry

OMG, that bit about Taryn taking so long to take a pic, I can soooooooooooooo relate...it's so aggravating

But hell, it's free photography so we can't really complain...much

Velvet · 03-18-2005, 01:19 PM

OH and what is that a tat of?

Velvet · 03-18-2005, 01:19 PM

and why do you find in necessary to have two fans in one room

Velvet · 03-18-2005, 01:19 PM

and damnit, finish the baseboards would ya

j/k

Rocco32 · 03-18-2005, 01:23 PM

Wow, what a back Kerry!

Very impressive. W/O's are looking good too! Thanks for your email, I really appreciate it

PreMier · 03-18-2005, 02:51 PM

Holy shit!

PreMier · 03-18-2005, 02:52 PM

mmm.. hips

BritChick · 03-18-2005, 03:28 PM

LMAO Velvet!!!

Okay, back off biatch... it's my storage room damnit, hence, the fans and wood and unfinished baseboards!
As for the photography Keegan is getting better, Taryn is just a dip plain and simple but I still love her to pieces.

Tattoo is of a black panther.

Hi David, thanks for stopping by hope you are doing okay?!

Um... are you insinuating I have hips Jake???!

PreMier · 03-18-2005, 03:30 PM

Hell yes, hourglass

Dont argue!

BritChick · 03-18-2005, 03:32 PM

Quote:

Originally Posted by PreMier

Hell yes, hourglass

Dont argue!

Okay.

Velvet · 03-18-2005, 06:47 PM

Oh geez Jake, what are ya doing pointing out hips on a girl

Have a good day Kerry?

BritChick · 03-18-2005, 07:18 PM

Quote:

Originally Posted by Velvet

Oh geez Jake, what are ya doing pointing out hips on a girl

Have a good day Kerry?

Hey Jeni,
Yeah, it's been good, busy but good, gawd I thought I had a pretty free day but spent most of it cooking my food for next week, shopping at Safeway then Costco and then running my son to the docs.
How was yours?

Yanick · 03-18-2005, 07:22 PM

Quote:

Originally Posted by Velvet

Oh geez Jake, what are ya doing pointing out hips on a girl

In Jake's defense, he meant hips in a good way. guys like a little hippage

BritChick · 03-18-2005, 07:24 PM

Quote:

Originally Posted by Yanick

In Jake's defense, he meant hips in a good way. guys like a little hippage

Ha ha, yeah Jake's a hips and ass man... oh and boobs, it's all good - I was just razzing him anyway.

Yanick · 03-18-2005, 07:26 PM

Quote:

Originally Posted by BritChick

Ha ha, yeah Jake's a hips and ass man... oh and boobs, it's all good - I was just razzing him anyway.

you need to replace "Jake's" with "every man in the world" in that sentence

and you are looking really good in those pictures. whats with everybody and dieting down so early, you look lean as shit.

Archangel · 03-18-2005, 07:29 PM

Quote:

Originally Posted by BritChick

Thu. Mar. 17/05

Lower Body:

SLDL 10/10/9/7 - 205/205/205/205 - RI45
SM Split Squats 8/8/8 - 110/110/110 - RI30
H-Squat Machine 15/15/15 - 360/360/360 - RI20
Standing Calf Raises 20/20/20 - 60/70/80 - RI30

Low on energy tonight.
SLDL were pretty tough, feeling quite a lot of muscular tightness in the right side of my back in my rhomboids.
H-Squat Machine rest interval messed up on, don't know why but I thought I read 20 secs... duh! lol

Got Taryn to take some pics last night, we only got as far as my back as she takes sooooo freaking long to take a pic and usually gets everything in the picture but what we are aiming for - feet, closet door, lamp, storage containers! lol

20 weeks out tomorrow and feeling like a sack of crap but not too disappointed with my V-taper at this point, made me feel a bit better and the nice thing is I know I will lose another 2 - 3 inches off my waist before contest.

OMG!!! Awesome W/O and INCREDIBLE pic

WOW, your V-Taper is excellent, and my oh my, forgive me, but your................ never mind, I must be a gentleman

BritChick · 03-18-2005, 07:32 PM

Quote:

Originally Posted by Yanick

you need to replace "Jake's" with "every man in the world" in that sentence

and you are looking really good in those pictures. whats with everybody and dieting down so early, you look lean as shit.

Thanks Yanick... um my back looks lean... which is why I posted it, the soft bits I keep to myself! lol

Actually I was set to do Nationals and started way to late cutting, I was further behind at 12 weeks out than I was at 16 weeks out last season and it freaked me out... I really want to be on my game this time and I want to get my lower body leaner this year than last, that for me is time and diet, my upper body always leans out quick and then I shit myself waiting for my butt and thighs to do the same.
I need to do it this way this time for my mental sanity.

BritChick · 03-18-2005, 07:34 PM

Quote:

Originally Posted by Archangel

OMG!!! Awesome W/O and INCREDIBLE pic

WOW, your V-Taper is excellent, and my oh my, forgive me, but your................ never mind, I must be a gentleman

Thanks Michael, way to make a girl feel good!

Archangel · 03-18-2005, 08:20 PM

Quote:

Originally Posted by BritChick

Thanks Michael, way to make a girl feel good!

Your very welcome My Lady, Rod is a LUCKY man to have you

03-18-2005, 08:56 AM	#394
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning WCH
	just kick'in it in the ole Charger

03-18-2005, 01:23 PM	#402
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Wow, what a back Kerry! Very impressive. W/O's are looking good too! Thanks for your email, I really appreciate it
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-18-2005, 02:51 PM	#403
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Holy shit!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2005, 02:52 PM	#404
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	mmm.. hips
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2005, 03:30 PM	#406
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hell yes, hourglass Dont argue!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2005, 07:12 AM	#392
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Kerry Whatcha got planned for today..it's Friday!!!!!!!!!!!!!!

03-18-2005, 08:12 AM	#393
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Jeni, Hmmm... I'm not sure yet.

03-18-2005, 12:17 PM	#396
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Did you figure out what you are doing today or are you still thinking about it?

03-18-2005, 12:19 PM	#397
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thu. Mar. 17/05 Lower Body: SLDL 10/10/9/7 - 205/205/205/205 - RI45 SM Split Squats 8/8/8 - 110/110/110 - RI30 H-Squat Machine 15/15/15 - 360/360/360 - RI20 Standing Calf Raises 20/20/20 - 60/70/80 - RI30 Low on energy tonight. SLDL were pretty tough, feeling quite a lot of muscular tightness in the right side of my back in my rhomboids. H-Squat Machine rest interval messed up on, don't know why but I thought I read 20 secs... duh! lol Got Taryn to take some pics last night, we only got as far as my back as she takes sooooo freaking long to take a pic and usually gets everything in the picture but what we are aiming for - feet, closet door, lamp, storage containers! lol 20 weeks out tomorrow and feeling like a sack of crap but not too disappointed with my V-taper at this point, made me feel a bit better and the nice thing is I know I will lose another 2 - 3 inches off my waist before contest.

03-18-2005, 01:18 PM	#398
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	HOLY CRAP, nice back Kerry OMG, that bit about Taryn taking so long to take a pic, I can soooooooooooooo relate...it's so aggravating But hell, it's free photography so we can't really complain...much

03-18-2005, 01:19 PM	#399
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	OH and what is that a tat of?

03-18-2005, 01:19 PM	#400
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	and why do you find in necessary to have two fans in one room

03-18-2005, 01:19 PM	#401
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	and damnit, finish the baseboards would ya j/k

03-18-2005, 03:28 PM	#405
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	LMAO Velvet!!! Okay, back off biatch... it's my storage room damnit, hence, the fans and wood and unfinished baseboards! As for the photography Keegan is getting better, Taryn is just a dip plain and simple but I still love her to pieces. Tattoo is of a black panther. Hi David, thanks for stopping by hope you are doing okay?! Um... are you insinuating I have hips Jake???!

03-18-2005, 06:47 PM	#408
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Oh geez Jake, what are ya doing pointing out hips on a girl Have a good day Kerry?