Brit's Journal - The Next Evolution

BritChick · 03-19-2005, 08:42 AM

Fri. Mar. 18/05

Upper Body:

Apex Shoulder Press 10/(4/2)/(5/1) - #10/#10/#9 - RI45
DB Incline Press (Low Incline) 9/8/10 - 35/30/25 - RI30
Wide Grip Lat Pull Down 8/8/7 - #10/#9/#9 - RI30
DB Standing Side Laterals 10/10/10 - 15/15/15 - RI30
Pec Deck - Rear Delts 10/10/10 - #10/#10/#10 - RI30
Cable Standing Tricep Press 10/9/10 - #10/#9/#8 - RI30
Reverse Grip Chins (Negatives) 3/3/3 - RI60

Back was hurting baaaaad tonight, something is definately amiss, I just went with weights that felt 'okay' and non-damaging. Workout was alright, nothing to write home about. By the time I came to the Reverse Grip Chins I was toast, I couldn't get any with BW, all were negatives and all were freaking hard!

BritChick · 03-19-2005, 08:45 AM

Stats 21 Weeks/20 Weeks:

Weight 165.4lbs/167.8lbs
Chest 39.5"/40"
Waist 29"/28.5"
Hips 41.5"/40"
Upper Thigh 23.5"/23.25"
Mid Thigh 21"/20.5"
Calves 14"/14"
Biceps 13.25"/13.25"
Forearms 10.75"/10.5"

Archangel · 03-19-2005, 09:14 AM

Hey, nice lookin w/o and stats!!! Don't be so hard on yourself

Better watch it or I'll break the ole

out!!!
My backs been hurtin lately too, hope yours is okay

BritChick · 03-19-2005, 07:04 PM

Quote:

Originally Posted by Archangel

Hey, nice lookin w/o and stats!!! Don't be so hard on yourself

Better watch it or I'll break the ole

out!!!
My backs been hurtin lately too, hope yours is okay

Hey thanks for stopping by.

My back will be fine in a day or two I'm sure... Sat and Sun are non training days for me so I get a bit of a break.
Ugh... just got home from 8hrs of first aid and cpr training, damn them... they gave us homework due tomorrow.

Better get to it...

BritChick · 03-19-2005, 11:30 PM

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's
Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's
Meal 5 - 3oz Chicken Breast/2oz Yam/4 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 6 - .75 Cup 1% Cottage Cheese/.50 Cup Blueberries/2 Tsp Udo's

Additional:

Water 6 Litres/Coffee 2/Chewing Gum 10 Pieces

Today's Totals:

Cals 1879
Carbs 176g/36%
Protein 189g/39%
Fat 46g/22%

GoalGetter · 03-20-2005, 07:04 AM

Quote:

Originally Posted by BritChick

...just got home from 8hrs of first aid and cpr training, damn them... they gave us homework due tomorrow.

Better get to it...

Did you do your homework last night, missy?

BritChick · 03-20-2005, 08:52 AM

Quote:

Originally Posted by GoalGetter

Did you do your homework last night, missy?

Yes.

I'm tired and am not looking forward to another 8 hours of this stuff today... oh well off to it.

Have a great Sunday.

Archangel · 03-20-2005, 10:09 AM

Good Morning, and Go Get 'Em !!! Is all this for your personal training, or for something else?

BritChick · 03-20-2005, 10:21 AM

Quote:

Originally Posted by Archangel

Good Morning, and Go Get 'Em !!! Is all this for your personal training, or for something else?

Thanks Michael, yep, it's all for my PT certification.
Okay where's that darn ephedra... need something to wake my lazy ass up before I get there.
Catchya all later.

Jill · 03-20-2005, 11:48 AM

Hey darlin!!!

How goes it?

How do you cook your taliapa fish? I have never had it before, but I noticed it on sale the other day at safeway.

Oh ya, that back shot is amazing

BritChick · 03-20-2005, 09:43 PM

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's
Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's
Meal 5 - 1 Serving Perfect Whey/3 Tbsp Natural Peanut Butter/1 Cup Oatmeal/Pkt Sugar Twin

Additional:

Water 5 Litres/Coffee 2/Chewing Gum 12 Pieces

Today's Totals:

Cals 2002
Carbs 186g/36%
Protein 173g/34%
Fat 59g/26%

GoalGetter · 03-20-2005, 09:45 PM

Quote:

Originally Posted by BritChick

...Chewing Gum 12 Pieces

HAHAHAHAHAHAHHAAHA! DAMN, woman! That is like a record LOW for you, no?

BritChick · 03-20-2005, 09:45 PM

Quote:

Originally Posted by Jill

Hey darlin!!!

How goes it?

How do you cook your taliapa fish? I have never had it before, but I noticed it on sale the other day at safeway.

Oh ya, that back shot is amazing

Hi Jilly

Thanks for stopping by everything is going great thanks and how about yourself?
I don't do anything exciting with my fish - I just bake it in water and lemon juice.
Ivonne would most likely have more ideas for ya... I am not the best in the kitchen, well I'm just lazy when it comes to cooking I guess.

BritChick · 03-21-2005, 08:54 AM

Quote:

Originally Posted by GoalGetter

HAHAHAHAHAHAHHAAHA! DAMN, woman! That is like a record LOW for you, no?

Nah, last season was worse, lol, during the off-season I cut it wayyyy down, I rarely had more than a piece a day but now that I've have cut my cals again I'm going nuts!!! lol
The last two days of school were harsh on the gum chewing front, I was hungry both days and the instructors brought in shitloads of cakes, cookies and donuts! Damn them!!!
Gum for now is my friend! lol

naturaltan · 03-21-2005, 08:57 AM

morning WCH

klmclean · 03-21-2005, 10:31 AM

Morning Kerry

**P-funk** · 03-21-2005, 01:44 PM

Quote:

Originally Posted by naturaltan

morning WCH

World Class Hooker??

naturaltan · 03-21-2005, 02:53 PM

Quote:

Originally Posted by P-funk

World Class Hooker??

is she?

WCH = west coast hottie
ECH = east coast hottie

and for your little GG, SFH = south florida hottie

BritChick · 03-21-2005, 03:31 PM

Good afternoon my luvlies!

PATRICK!!!

I'm all hurt now don't ya know.

Archangel · 03-21-2005, 06:43 PM

Hello Kerry, hows it goin?

BritChick · 03-21-2005, 06:54 PM

Hello

It's going good, Spring break here, trying to do some stuff with the kids, get all my paperwork together for my PT evaluation... ugh, soooo much paperwork, plus putting together some business ideas - my brain hurts! lol
How are you?

**P-funk** · 03-21-2005, 07:58 PM

Quote:

Originally Posted by BritChick

Good afternoon my luvlies!

PATRICK!!!

I'm all hurt now don't ya know.

sorry.

Archangel · 03-21-2005, 08:13 PM

Quote:

Originally Posted by BritChick

Hello

It's going good, Spring break here, trying to do some stuff with the kids, get all my paperwork together for my PT evaluation... ugh, soooo much paperwork, plus putting together some business ideas - my brain hurts! lol
How are you?

Doin pretty good. Thinkin REAL hard about switching up programs and goin with one from Patrick. Your on one from him right? How do you like it?

Almost forgot, saw this and thought about you

BritChick · 03-21-2005, 08:52 PM

Quote:

Originally Posted by Archangel

Doin pretty good. Thinkin REAL hard about switching up programs and goin with one from Patrick. Your on one from him right? How do you like it?

Almost forgot, saw this and thought about you

LOL, I'm gonna get a reputation for kink soon... or do I already have one?!

Yep, I've got Patrick training me and taking me all the way to contest in August, I am seriously loving his stuff, he knows his shit and it's working!!! I've honestly never had so much faith in a trainer or what they have told me as I do with him... I'm very lucky and very thankful!
(And very done kissing your ass now Patrick.

)

BritChick · 03-21-2005, 11:52 PM

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 2.5oz Chicken Breast/3oz Yam/1 Cup Broccoli/Frank's Hot Sauce/2 Tsp Udo's
Meal 3 - 1 Serving Perfect Whey/1 Small Apple/2 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 5 - .75 Serving Perfect Whey/2 Tbsp Natural Peanut Butter
Meal 6 - 1 Serving Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin

Addtional:

Water 2.5 Litres/Coffee 3/Chewing Gum 8

Today's Totals:

Cals 2159
Carbs 194g/35%
Protein 190g/35%
Fat 62g/26%

Lower Body:

SM Squats 3/3/3/3 - 230/230/230/230 - RI60
SLDL 4/4/4/4 - 225/225/225/225 - RI45
Single Leg Incline Press 5/5/5/5/5 - 200/200/220/220/220 - RI30
Seated Calf Raise 10/10/10/10 - 125/125/125/125 - RI45

Squats and SLDL were both FUCKING heavy, had Patrick not specifically told me the weight to do I would for sure have gone lighter. The form was there for both exercises but it felt like 1lb more and I'd have been in trouble. On Squats I think it's more of a confidence issue, hmmm... nope on second thoughts maybe not but at that weight I do get kind of freaked that what goes down may not in fact go back up!

Single Leg Press went up 20lbs.

03-19-2005, 08:42 AM	#421
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Fri. Mar. 18/05 Upper Body: Apex Shoulder Press 10/(4/2)/(5/1) - #10/#10/#9 - RI45 DB Incline Press (Low Incline) 9/8/10 - 35/30/25 - RI30 Wide Grip Lat Pull Down 8/8/7 - #10/#9/#9 - RI30 DB Standing Side Laterals 10/10/10 - 15/15/15 - RI30 Pec Deck - Rear Delts 10/10/10 - #10/#10/#10 - RI30 Cable Standing Tricep Press 10/9/10 - #10/#9/#8 - RI30 Reverse Grip Chins (Negatives) 3/3/3 - RI60 Back was hurting baaaaad tonight, something is definately amiss, I just went with weights that felt 'okay' and non-damaging. Workout was alright, nothing to write home about. By the time I came to the Reverse Grip Chins I was toast, I couldn't get any with BW, all were negatives and all were freaking hard! Last edited by BritChick : 03-19-2005 at 07:18 PM.

03-19-2005, 09:14 AM	#423
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey, nice lookin w/o and stats!!! Don't be so hard on yourself Better watch it or I'll break the ole out!!! My backs been hurtin lately too, hope yours is okay
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-20-2005, 10:09 AM	#428
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good Morning, and Go Get 'Em !!! Is all this for your personal training, or for something else?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-20-2005, 09:43 PM	#431
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's Meal 5 - 1 Serving Perfect Whey/3 Tbsp Natural Peanut Butter/1 Cup Oatmeal/Pkt Sugar Twin Additional: Water 5 Litres/Coffee 2/Chewing Gum 12 Pieces Today's Totals: Cals 2002 Carbs 186g/36% Protein 173g/34% Fat 59g/26% Last edited by BritChick : 03-21-2005 at 08:55 AM.

03-21-2005, 08:57 AM	#435
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning WCH
	just kick'in it in the ole Charger

03-19-2005, 08:45 AM	#422
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Stats 21 Weeks/20 Weeks: Weight 165.4lbs/167.8lbs Chest 39.5"/40" Waist 29"/28.5" Hips 41.5"/40" Upper Thigh 23.5"/23.25" Mid Thigh 21"/20.5" Calves 14"/14" Biceps 13.25"/13.25" Forearms 10.75"/10.5"

03-19-2005, 11:30 PM	#425
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's Meal 5 - 3oz Chicken Breast/2oz Yam/4 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's Meal 6 - .75 Cup 1% Cottage Cheese/.50 Cup Blueberries/2 Tsp Udo's Additional: Water 6 Litres/Coffee 2/Chewing Gum 10 Pieces Today's Totals: Cals 1879 Carbs 176g/36% Protein 189g/39% Fat 46g/22%

03-20-2005, 11:48 AM	#430
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey darlin!!! How goes it? How do you cook your taliapa fish? I have never had it before, but I noticed it on sale the other day at safeway. Oh ya, that back shot is amazing

03-21-2005, 10:31 AM	#436
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Morning Kerry
	Banish bad eating days forever! Make every day a good eating day

03-21-2005, 03:31 PM	#439
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good afternoon my luvlies! PATRICK!!! I'm all hurt now don't ya know.

03-21-2005, 06:43 PM	#440
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hello Kerry, hows it goin?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-21-2005, 06:54 PM	#441
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hello It's going good, Spring break here, trying to do some stuff with the kids, get all my paperwork together for my PT evaluation... ugh, soooo much paperwork, plus putting together some business ideas - my brain hurts! lol How are you?