![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#693 |
|
Obsessed
Elite Member
|
Good luck BC! Kick some a*s, girl.
|
|
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
|
|
|
|
|
|
#694 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
|
Good luck!!
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
|
#695 |
|
Nor*Cal
Elite Member
|
Best of luck Kerry.
![]() |
|
|
|
|
|
|
|
|
#697 |
|
Senior Member
Elite Member
|
Thanks everyone for your support and well wishes.I was very happy to take 3rd place out of 7 tall figure girls, there were some wicked bodies on the stage this year and morning callouts left me sweating bullets, I could tell I was looking at a 3rd or 4th placing but it was really hard to tell which way it was going to go... I was stressing it a wee bit! lol I did it though I attained my goal to re-qualify for Nationals!!!So now it's time eat, take a week off of training, eat, spend some time with my kids, eat... oh and did I mention eat?! I have the better part of a year now to prepare and put on as much mass as possibly can... I'm ready to give my all. (Well I will be after I get some rest! )Snapshot from backstage of the night show... I'll post some decent stage pics once I get them. |
|
|
|
|
|
|
|
|
#699 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
|
awesome! congrats!
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
|
#700 |
|
Nor*Cal
Elite Member
|
Yay Kerry. I know it's really soon to ask, but when do you think your next comp. will be? |
|
|
|
|
|
|
|
|
#701 | |
|
Senior Member
Elite Member
|
Quote:
![]() What am I going to eat??? What haven't I already?!!! Last night we went to Moxie's and I had the X-treme burger (ha, and yes I finished it) and fries, two jumbo margaritas... then I polished off half of my girlfriend's white chocolate mocha cheesecake, went back to the hotel room and had some jelly babies and chocolate too! This morning I ate a ton of fruit, I was so dehydrated and more so from the two margaritas! lol Feeling pretty gross right now... time to slow it down. No it's not too soon to ask about competition plans Denise... next stop... July 1, Edmonton, Alberta, Canadian Nationals. Nothing in between now and then since I really need to focus on making gains. |
|
|
|
||
|
|
|
|
|
#702 |
|
Nor*Cal
Elite Member
|
Heh, so gains means go for more cheesecake tonight.
![]() |
|
|
|
|
|
|
|
|
#704 |
|
Nor*Cal
Elite Member
|
![]() |
|
|
|
|
|
|
|
|
#705 | |
|
happy sumo
Elite Member
|
Quote:
![]() Oh, and congrats lol |
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
||
|
|
|
|
|
#706 | |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
CONGRATS GIRLIE!!!!!!!!
Quote:
![]() |
|
|
|
|
|
|
#707 | |
|
Going nowhere fast!
Elite Member
|
Congradulations!
Quote:
![]() |
|
|
just kick'in it in the ole Charger
|
||
|
|
|
|
|
#711 |
|
Senior Member
Elite Member
|
So just got the scores from the contest and judges feedback for our class...
Figure Tall 1. Kimberley Stefanski (12)-Great hourglass shape, good overall conditioning, very pretty, graceful, confident, good posing, great suits, great hair, makeup, colour. Needs more size, esp. in chest, arms, overall mass to fill out height. 2. Charlene Akhurst (28)-Good overall shape, even conditioning, very pretty and graceful. Needs more upper body size and to work on posing(back relaxed esp.) 3. Kerry MacDonald (31)-Very good hourglass shape, confidence, posing, colour. Needs more mass to fill out height, a little too lean. 4. Connie Gallo (33)-a difficult competitor to judge, as she has tremendous development, and on initial inspection, she looks hard to beat. However, legs are a little too developed, glutes were a little soft, and back relaxed pose needs work, delts from rear are weak, posing in general needs work. 5. Stephanie Vazquez (53)-very good overall tone and conditioning, a very feminine look, nice shape. Needs more upper body size, and suits could be more flattering(needs better one-piece) 6. Ashley Hoehn (56)-Very nice shape and potential, but needs more development and conditioning, and more flattering suits(avoid patterned material). 7. Mareike Collier (66)-Looked awesome as the overall winner in Fort St. John two or three years ago, great hourglass shape and potential. This time, wasn't lean enough or dark enough. Needs to change diet/training regimen and look out! Needs more flattering one-piece suit cut. |
|
|
|
|
|
|
|
|
#712 |
|
flawless
|
what does hourglass mean?
|
|
|
|
|
|
|
|
|
#714 |
|
is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
|
Congratulations, Kerry! Can't wait to see ALL the pics!
WOO HOO!!! Look out, nationals!!!I'll be dieting in october in vegas for my november thing, but you can eat my share of the bad (good!) stuff since you need to be making gains! |
|
|
|
|
|
#715 |
|
Nor*Cal
Elite Member
|
3. Kerry MacDonald (31)-Very good hourglass shape, confidence, posing, colour. Needs more mass to fill out height, a little too lean.
Tall and lanky. Eat more cheesecake and fill those glycogen stores, so that you can lift heavier and gain that mass. ![]() |
|
|
|
|
|
|
|
|
#716 | |
|
is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
|
Quote:
![]() |
|
|
|
|