Brit's Journal - The Next Evolution

Rocco32 · 02-24-2005, 01:25 PM

Great w/o Kerry. Those SLDL's are insane!!!

BritChick · 02-24-2005, 01:32 PM

Quote:

Originally Posted by rock4832

Great w/o Kerry. Those SLDL's are insane!!!

Thanks David, I was pretty damn suprised I managed to get it off the floor! lol
I think they are just about taped out for now though, any heavier and my form is likely to go.

Archangel · 02-24-2005, 04:57 PM

AWESOME W/O my Lady!!! Your makin my legs tremble

Archangel · 02-24-2005, 05:02 PM

Hows the shoulder?

BritChick · 02-24-2005, 05:55 PM

Hi Michael,
Shoulder is pretty good, low back on the other hand is cursing me for those deadlifts! lol
All in all feeling pretty good thank you.

PreMier · 02-24-2005, 05:55 PM

Damn, you SLDL as much as I did today.. just fewer reps/sets. Congrats!

BritChick · 02-24-2005, 05:56 PM

Quote:

Originally Posted by PreMier

Damn, you SLDL as much as I did today.. just fewer reps/sets. Congrats!

Thanks

... wanna leg wrestle?

PreMier · 02-24-2005, 06:00 PM

Not today! Maybe next week, im beat

BritChick · 02-24-2005, 06:02 PM

Quote:

Originally Posted by PreMier

Not today! Maybe next week, im beat

Phew... me too!

Egoatdoor · 02-25-2005, 07:30 AM

Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?

Rocco32 · 02-25-2005, 08:09 AM

Morning Kerry

BritChick · 02-25-2005, 09:10 AM

Quote:

Originally Posted by Egoatdoor

Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?

For now I am just doing the the isocaloric diet that I posted on the first page of this journal. I was hoping to drop a bit more bodyfat before I started on a clean bulk, don't know what Patrick has in mind for me but I will post my diet as and when it changes.

BritChick · 02-25-2005, 09:11 AM

Quote:

Originally Posted by rock4832

Morning Kerry

Morning handsome.

naturaltan · 02-25-2005, 09:48 AM

Quote:

Originally Posted by PreMier

Not today! Maybe next week, im beat

PreM ... when a hotties asks if you want to leg wrestle ... the answer is always YES

PreMier · 02-25-2005, 04:50 PM

Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls

BritChick · 02-25-2005, 06:49 PM

Quote:

Originally Posted by PreMier

Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls

My low back is fried from those deadlifts! lol
Oh boy, am I ever paying the price today, it hurts like hell, not an injured kinda hurt just muscular soreness but one like I've never had in my low back before.

**P-funk** · 02-25-2005, 06:53 PM

didn;t you workout today?

PreMier · 02-25-2005, 06:54 PM

Yea, slacker.. haha

BritChick · 02-25-2005, 06:56 PM

No, a combo of barely being able to walk straight this morning and two nytol and a gravol last night from a wicked attack of insomnia with only 90 minutes sleep didn't seem to make the workout very appealing, I've been pretty much a zombie all day, tomorrow I am playing catch up.

**P-funk** · 02-25-2005, 06:57 PM

BritChick · 02-25-2005, 06:59 PM

Quote:

Originally Posted by P-funk

cunt

And I thought you was gonna be all pissy about me not training.

I love you.

Archangel · 02-25-2005, 11:17 PM

Insomnia? You STILL thinkin 'bout me instead of sleepin'?

BritChick · 02-26-2005, 12:15 PM

Quote:

Originally Posted by Archangel

Insomnia? You STILL thinkin 'bout me instead of sleepin'?

Damnit... you're onto me!

BritChick · 02-26-2005, 12:19 PM

Back/Rear Delts/Biceps/Traps:

HS High Row6/6/6/6 - 180/170/170/170 - RI60
Wide Grip Pull Down 8/8/8 - #10/#9/#9 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#7/#7 - RI30
Pec Deck - Rear Delts 12/10 8 - #11/#11/#11 - RI30
BB Curls 8/8/5 - 60/60/60 - RI30
DB Seated Hammer Curls 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/70/70/70 - RI30

Crappy workout, no energy, no strength, very disappointing.

Velvet · 02-26-2005, 01:21 PM

Quote:

Originally Posted by BritChick

Legs (Hamstring Dominant):

LMAO, good workout? ha ha, nice weights, very impressed as usual

Archangel · 02-26-2005, 05:01 PM

Gosh My Lady, That looks like a pretty damn good W/O there to me

No strength??? Look out world when you think you do have strength!!!

Archangel · 02-26-2005, 05:02 PM

Quote:

02-24-2005, 01:25 PM	#61
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Kerry. Those SLDL's are insane!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-24-2005, 04:57 PM	#63
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	AWESOME W/O my Lady!!! Your makin my legs tremble
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-24-2005, 05:02 PM	#64
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows the shoulder?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-24-2005, 05:55 PM	#66
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn, you SLDL as much as I did today.. just fewer reps/sets. Congrats!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-24-2005, 06:00 PM	#68
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Not today! Maybe next week, im beat
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-24-2005, 05:55 PM	#65
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Michael, Shoulder is pretty good, low back on the other hand is cursing me for those deadlifts! lol All in all feeling pretty good thank you.

02-25-2005, 07:30 AM	#70
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?
	Getting bigger is a battle and the weapon is my fork. "The harder I work, the luckier I get"- Jenny Lynn

02-25-2005, 08:09 AM	#71
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Morning Kerry
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-25-2005, 04:50 PM	#75
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2005, 06:53 PM	#77
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	didn;t you workout today?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-25-2005, 06:54 PM	#78
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, slacker.. haha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-25-2005, 06:56 PM	#79
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	No, a combo of barely being able to walk straight this morning and two nytol and a gravol last night from a wicked attack of insomnia with only 90 minutes sleep didn't seem to make the workout very appealing, I've been pretty much a zombie all day, tomorrow I am playing catch up.

02-25-2005, 06:57 PM	#80
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	cunt
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-25-2005, 11:17 PM	#82
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Insomnia? You STILL thinkin 'bout me instead of sleepin'?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-26-2005, 12:19 PM	#84
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Back/Rear Delts/Biceps/Traps: HS High Row6/6/6/6 - 180/170/170/170 - RI60 Wide Grip Pull Down 8/8/8 - #10/#9/#9 - RI30 Wide Grip Cable Low Row 8/8/8 - #8/#7/#7 - RI30 Pec Deck - Rear Delts 12/10 8 - #11/#11/#11 - RI30 BB Curls 8/8/5 - 60/60/60 - RI30 DB Seated Hammer Curls 6/6 - 30/30 - RI30 DB Shrugs 10/10/10/10 - 70/70/70/70 - RI30 Crappy workout, no energy, no strength, very disappointing.

02-26-2005, 05:01 PM	#86
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Gosh My Lady, That looks like a pretty damn good W/O there to me No strength??? Look out world when you think you do have strength!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37