Brit's Journal - The Next Evolution

BritChick · 03-08-2005, 11:10 AM

Quote:

Originally Posted by naturaltan

sometimes I forget that most of the people that attend these events are serious competitors.

One day I shall grow out of the party mode - but hopefully not too soon.

What did you do Thursday? Did you go out?

Thursday I did a bit of a walkabout around Columbus... a bad idea, it's was freaking cold and I didn't bring attire for snowy weather, people watching is fun though and it was easy to pick out a lot of the folks in town for the AC.
I spent the rest of the day finding my bearings and where the expo site was I also went and got a massage at the spa... that was awesome, Thursday night I crashed with a movie (okay, so what if it was a porno!

) and my Kahlua, Friday I met up with a freind/photographer who lives in Cleveland for brunch who wants to do a shoot sometime this summer with me, it's free, I'll bite! lol
Then in the afternoon I checked out the expo and hooked up with Patrick and Ivonne later in the day. The rest of the weekend was shows and the expo.

naturaltan · 03-08-2005, 11:16 AM

Kahlua and porn is good in my books.

People watching is always fun. We did that in Vegas as well. We found it pretty easy to spot the ladies who were attending the O ... they were mostly hotties in serious shape and wore clothes to accentuate that - bless their hearts

Being that black guys are my wife's vice of sorts, she had to talk to every brother she seen who looked in any way, shape or form, to be part of the O - competitor or just enthusiast. The next time she goes, she vowed to be in shape to wear the same type of clothes - yeah me!

BritChick · 03-08-2005, 11:17 AM

I didn't take many pics at the AC, my camera is a piece of crap... had a pic of myself and Ivonne too but that was just too damn awful to post. lol

naturaltan · 03-08-2005, 11:19 AM

oh come on ... post it. Two beauties in front of the camera, how bad can it be?

BritChick · 03-08-2005, 11:25 AM

Quote:

oh come on ... post it. Two beauties in front of the camera, how bad can it be?

Um... this bad! lol

Alright, I'll post it, Ivonne looks good at least, I look like the Kahlua hasn't quite worn off... hell it probably hadn't!

Velvet · 03-08-2005, 11:34 AM

You all looks so HAPPY!!!! Wow, can you ever notice your tiny waist with that shirt Kerry

Ivy and Patrick look so in love ahhhhhhhhhhhhhhh

Rocco32 · 03-08-2005, 11:50 AM

Awesome Pics Kerry

Thanks for posting them.

BritChick · 03-08-2005, 11:53 AM

Quote:

Originally Posted by Velvet

You all looks so HAPPY!!!! Wow, can you ever notice your tiny waist with that shirt Kerry

Ivy and Patrick look so in love ahhhhhhhhhhhhhhh

I know those two are so cute together and Patrick just loves to constantly stick his finger up Ivonne's nose! lol Poor girl.

BritChick · 03-08-2005, 11:54 AM

Quote:

Originally Posted by rock4832

Awesome Pics Kerry

Thanks for posting them.

Hi David,
Glad ya liked 'em.

Velvet · 03-08-2005, 12:01 PM

Quote:

Originally Posted by BritChick

I know those two are so cute together and Patrick just loves to constantly stick his finger up Ivonne's nose! lol Poor girl.

Oh how romantic

Archangel · 03-08-2005, 05:30 PM

Hello Gorgeous!!! How are you feelin today? How much is the Olympia? Was really nice to meet you, your pictures do not even touch how attractive you really are

And your accent, I would've followed you anywhere!!!

klmclean · 03-08-2005, 05:33 PM

Hi Kerry

Looks like you had a great weekend, nice pics

GoalGetter · 03-08-2005, 05:38 PM

Quote:

Originally Posted by Velvet

Oh how romantic

It really is... in a weird way.

HI Kerry! Hi Vel!

GoalGetter · 03-08-2005, 05:41 PM

Quote:

Originally Posted by Velvet

...Wow, can you ever notice your tiny waist with that shirt Kerry

...

SERIOUSLY! Her waist is TINY. I was a little jealous, even!

AWESOME!

PreMier · 03-08-2005, 05:58 PM

Wow, you look just as hot as I remember. Glad you had fun

BritChick · 03-08-2005, 06:09 PM

Hi everyone!

Um... I'm just stopping by my journal to bitch... damn school just called to changed my first aid/cpr course which is supposed to be this Friday night and Saturday to the following weekend, which screws everything up... first off I have to take my first aid and cpr before I sit my final PT exam which was scheduled for next Wednesday, so now I have to reschedule that, also I have to cancel the sitter for Saturday and now book one for two freaking days next weekend, more money, here I am hoping to get working as a PT a.s.a.p. after coming home to find a whopping tax bill and city utility bill and what do I get delays and more expense... OH BLOODY HELL!!!

Alright, I'm better now... well ish!
Why am I soooo tired?

Ah, it's probably more stress than anything else.
I definately need to workout tonight!

Velvet · 03-08-2005, 06:17 PM

aw, that's crappy all around Kerry

But hell ya, a workout is just what the doctor would order

Hope you come back in better spirits

BritChick · 03-08-2005, 06:19 PM

Quote:

Originally Posted by Velvet

aw, that's crappy all around Kerry

But hell ya, a workout is just what the doctor would order

Hope you come back in better spirits

Thanks Jeni, me too... poor Rod!

Velvet · 03-08-2005, 06:21 PM

ha ha ha, well he loves you, it's just part of the package

BritChick · 03-08-2005, 06:26 PM

Quote:

Originally Posted by Velvet

ha ha ha, well he loves you, it's just part of the package

He just walked in the door and started to make excuses, I cut him off with a 'don't even go there - you WILL be training!' haha

PreMier · 03-08-2005, 06:27 PM

When did you fly back? You probably have jet lag

BritChick · 03-08-2005, 06:34 PM

I got back in at 12am Sunday... didn't get to bed until after 2am that night and last night I slept poorly.

BritChick · 03-08-2005, 11:55 PM

Today's Meals:

Cals 1736
Carbs 164g/37%
Protein 179g/42%
Fat 38g/20%

Lower Body:

SM Squats 5/5/5/5/3 - 180/180/180/180/200
Single Leg H-Squat Machine 10/10/6 - 180/200/220
Lying Leg Curl 5/5/5 - 80/80/80
SM Split Squats 8/8 - 70/70
Superset:
Seated Calf Raises 10/10/10 - 110/110/110
Donkey Calf Raises 10/10/10 - 240/240/240

Had to dig deep to train legs at 8pm at night, I'm so used to 9am workouts and there was not a lot of umph left but it wasn't too bad - poor Rod looked the worse for wear by the time we left the gym.
I think his head is getting back in the right mindset though to make a come back, he turns 49 in 8 weeks and is hoping that in that time he can find his groove again and then knowing that he has a year until he turns 50 he told me he might make competing a goal... apparently he's been secretly pondering this for a while which is a BIG suprise because he always told me NEVER... I think it would be great and I think he could do really well if he applies himself, ah and then if he competes ya know there is no way in hell I'm gonna step down.

PreMier · 03-08-2005, 11:57 PM

Nice workout. I bet Rod would do good in the Masters division, with the leg size he has.

Velvet · 03-09-2005, 07:48 AM

Ya, no kidding, he should do very well, lets just hope you both aren't dieting at the same time..it could get nasty LMAO

Wicked ass Hacks girl, holy fuck that some weight on ONE leg..yer my hero

BritChick · 03-09-2005, 09:12 AM

Quote:

Originally Posted by Velvet

Ya, no kidding, he should do very well, lets just hope you both aren't dieting at the same time..it could get nasty LMAO

Wicked ass Hacks girl, holy fuck that some weight on ONE leg..yer my hero

Good morning Jeni

Just want to clarify the H-Squat Machine isn't the same as Hack Squats... it's a weird machine (only ever seen it at one gym) which you climb up 3 steps to get into, you lay horizontal in it like a sled leg press but the foot plate arcs out... it targets your ass much more... I can't do 220lbs with two legs on Hack Squats! lol

Here we go... found a pic.

03-08-2005, 11:16 AM	#212
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Kahlua and porn is good in my books. People watching is always fun. We did that in Vegas as well. We found it pretty easy to spot the ladies who were attending the O ... they were mostly hotties in serious shape and wore clothes to accentuate that - bless their hearts Being that black guys are my wife's vice of sorts, she had to talk to every brother she seen who looked in any way, shape or form, to be part of the O - competitor or just enthusiast. The next time she goes, she vowed to be in shape to wear the same type of clothes - yeah me!
	just kick'in it in the ole Charger

03-08-2005, 11:19 AM	#214
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	oh come on ... post it. Two beauties in front of the camera, how bad can it be?
	just kick'in it in the ole Charger

03-08-2005, 11:50 AM	#217
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Awesome Pics Kerry Thanks for posting them.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-08-2005, 05:30 PM	#221
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hello Gorgeous!!! How are you feelin today? How much is the Olympia? Was really nice to meet you, your pictures do not even touch how attractive you really are And your accent, I would've followed you anywhere!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-08-2005, 05:33 PM	#222
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Hi Kerry Looks like you had a great weekend, nice pics
	Banish bad eating days forever! Make every day a good eating day

03-08-2005, 11:17 AM	#213
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	I didn't take many pics at the AC, my camera is a piece of crap... had a pic of myself and Ivonne too but that was just too damn awful to post. lol

03-08-2005, 11:34 AM	#216
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	You all looks so HAPPY!!!! Wow, can you ever notice your tiny waist with that shirt Kerry Ivy and Patrick look so in love ahhhhhhhhhhhhhhh

03-08-2005, 05:58 PM	#225
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Wow, you look just as hot as I remember. Glad you had fun
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-08-2005, 06:09 PM	#226
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi everyone! Um... I'm just stopping by my journal to bitch... damn school just called to changed my first aid/cpr course which is supposed to be this Friday night and Saturday to the following weekend, which screws everything up... first off I have to take my first aid and cpr before I sit my final PT exam which was scheduled for next Wednesday, so now I have to reschedule that, also I have to cancel the sitter for Saturday and now book one for two freaking days next weekend, more money, here I am hoping to get working as a PT a.s.a.p. after coming home to find a whopping tax bill and city utility bill and what do I get delays and more expense... OH BLOODY HELL!!! Alright, I'm better now... well ish! Why am I soooo tired? Ah, it's probably more stress than anything else. I definately need to workout tonight!

03-08-2005, 06:17 PM	#227
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	aw, that's crappy all around Kerry But hell ya, a workout is just what the doctor would order Hope you come back in better spirits

03-08-2005, 06:21 PM	#229
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ha ha ha, well he loves you, it's just part of the package

03-08-2005, 06:27 PM	#231
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	When did you fly back? You probably have jet lag
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-08-2005, 06:34 PM	#232
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	I got back in at 12am Sunday... didn't get to bed until after 2am that night and last night I slept poorly.

03-08-2005, 11:55 PM	#233
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Today's Meals: Cals 1736 Carbs 164g/37% Protein 179g/42% Fat 38g/20% Lower Body: SM Squats 5/5/5/5/3 - 180/180/180/180/200 Single Leg H-Squat Machine 10/10/6 - 180/200/220 Lying Leg Curl 5/5/5 - 80/80/80 SM Split Squats 8/8 - 70/70 Superset: Seated Calf Raises 10/10/10 - 110/110/110 Donkey Calf Raises 10/10/10 - 240/240/240 Had to dig deep to train legs at 8pm at night, I'm so used to 9am workouts and there was not a lot of umph left but it wasn't too bad - poor Rod looked the worse for wear by the time we left the gym. I think his head is getting back in the right mindset though to make a come back, he turns 49 in 8 weeks and is hoping that in that time he can find his groove again and then knowing that he has a year until he turns 50 he told me he might make competing a goal... apparently he's been secretly pondering this for a while which is a BIG suprise because he always told me NEVER... I think it would be great and I think he could do really well if he applies himself, ah and then if he competes ya know there is no way in hell I'm gonna step down.

03-08-2005, 11:57 PM	#234
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice workout. I bet Rod would do good in the Masters division, with the leg size he has.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-09-2005, 07:48 AM	#235
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Ya, no kidding, he should do very well, lets just hope you both aren't dieting at the same time..it could get nasty LMAO Wicked ass Hacks girl, holy fuck that some weight on ONE leg..yer my hero