BritChick

Statistics:

Height 5'10"
Weight 157lbs
Body Fat 16.1%
Chest 40"
Waist 26.75"
Hips 40"
Thighs (Upper) 22.5"
Thighs (Mid) 21"
Calves 14"
Biceps 13"
Forearms 10"

Isocaloric Diet:

Meal 1 - 4 Egg Whites/3/4 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 1/2 Serving Perfect Whey/3oz Sweet Potato
Meal 3 - 3oz Basa/3oz Sweet Potato/2 Cups Broccoli/2 Tsp Udo's
Meal 4 - 1/2 Serving Perfect Whey/1 Medium Apple/2 Tsp Udo's
Meal 5 - 4 Egg Whites/1 Slice Non-Fat Swiss Cheese/1 Cup Mushrooms/1/2 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 6 - 3oz Chicken Breast/3oz Sweet Potato/2 Cups Broccoli/1 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1651
Carbs 155g/32%
Protein 134g/34%
Fat 58g/33%

Legs (Quads Dominant):

SM Squats 5/5/5/5/5 - 220/210/210/210/210 - RI60
SLDL 10/10/10/8 - 175/175/175/175 - RI30
Single Leg Incline Press 6/6/6/8/6 - 180/180/180/160/160 - RI30
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 110/110/110/110/110/110/110/110/110/110 - RI30

Legs (Quads Dominant):

SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30


I'm extremely happy with this workout, my weights are up quite significantly from what they were just two weeks ago when I did this exact same workout for the first time and at that time I thought I really gave it my all... nice way to start a new chapter with my training.

naturaltan

go Brit go

just kick'in it in the ole Charger

Velvet

WAHOOOOOOOOOOOOOOO, I was just giving you shit, in my journal, for not starting your new journal..so just pretend you don't see that

Nice increases on your weights Ahhhhhhhhhh, cheese, it's a loverly thing ain't it? It just opens up a shitload more culinary possibilities

BritChick

BritChick

LOL at giving me shit... okay, I'll skim over that post.


Mmmmm, egg, cheese and mushroom omlette... gotta like that!

fantasma62

Allright Kerr....

I was looking forward to this journal. You'll do great.....

-Tony-

HIHT: High Intensity Hybrid Training

GoalGetter

OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!

BritChick

Thanks Tony!

BritChick

LOL... well I'll be keeping this one until I get to be unbearably freaky!

Thanks Ivonne.

PreMier

She's as bad as MonStar

Hi

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Archangel

Whooooo Hooooooo!!! Love the name Can't wait to see what your gonna do now!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

BritChick

You're bad!

Hello

P-funk

good workout. i like stong women.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

BritChick

Thanks Michael, I am really looking forward to some nice strength and mass gains, it keeps me motivated.

Rod used to train with me but hasn't trained in about a year... yikes that's even longer than I realized.
I know he keeps saying he's gonna get back at it but I dunno... his lifting days might be done.
Anyway, there I am earlier tonight telling him about my training and showing him bodyparts that I think are improving and then he flexes his damn quads for me and the rotten bugger has cross striations that are just freaky... that's just not right! lol

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

My pleasure, Look out world Here SHE comes!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

BritChick

Velvet

Morning Kerry!!! Whatcha working today?

BritChick

Um... you know what I can't remember! lol I think chest, shoulders and tris... I'm back to week one now so I'm not sure. As long as it's an upper body workout it's all good! lol

Velvet

Rocco32

Morning Kerry Nice w/o. Good luck!!!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

BritChick

Thanks David.

JLB001

Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.

"When you get to the end of your rope, tie a knot in it and hang on."

BritChick

Chest/Shoulders/Triceps/Abs:

Apex Shoulder Press 8/8/6/8 - #8/#9/#9/#8 - RI60
Iso Bench Press 8/5/8/5 - 90/90/80/50 - RI60
Incline Flys 10/6/7 - 20/25/25 - RI30
DB Single Arm Standing Side Laterals 10/10/10/10 - 20/20/15/15 - Consecutive
BB Forward Raise 8/8/8 - 30/35/30 - RI30
Skull Crushers 10/7/10 - 50/55/50 - RI30
Kickbacks 10/6/12 - 20/20/15 - Consecutive
Triset:
Ball Crunches 25
Side Crunches 50
Double Leg Extensions 25

Wow, I am totally burnt out today, not sure why but I feel like I could fall asleep right here, right now.
My left shoulder has been bothering for the past two days, it's not really bad but feels like I've pinched something - just feels a bit glitchy.
I started workout with DB Shoulder Press but even on a warm-up set of 20's I felt like it was going to give out on me so I moved onto the Apex machine which made it feel much more stable - suprisingly I went up another plate on these this week.
Stuck with the Iso Bench Press for the same reason and again this was up quite a bit from last time I did this workout.
I'm still suprised at my strength gains in the past 3 weeks and am liking it!
Okay... that's it I'm cooked, I'm going to take a nap.

BritChick

Thanks Jodie, I appreciate it, will keep my eye open for them.