Brit's Journal - The Next Evolution

**BritChick** · 02-21-2005, 11:45 AM

Statistics:

Height 5'10"
Weight 157lbs
Body Fat 16.1%
Chest 40"
Waist 26.75"
Hips 40"
Thighs (Upper) 22.5"
Thighs (Mid) 21"
Calves 14"
Biceps 13"
Forearms 10"

Isocaloric Diet:

Meal 1 - 4 Egg Whites/3/4 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 1/2 Serving Perfect Whey/3oz Sweet Potato
Meal 3 - 3oz Basa/3oz Sweet Potato/2 Cups Broccoli/2 Tsp Udo's
Meal 4 - 1/2 Serving Perfect Whey/1 Medium Apple/2 Tsp Udo's
Meal 5 - 4 Egg Whites/1 Slice Non-Fat Swiss Cheese/1 Cup Mushrooms/1/2 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 6 - 3oz Chicken Breast/3oz Sweet Potato/2 Cups Broccoli/1 Tsp Udo's

Water 6 Litres/Coffee 1

Totals:

Cals 1651
Carbs 155g/32%
Protein 134g/34%
Fat 58g/33%

Legs (Quads Dominant):

SM Squats 5/5/5/5/5 - 220/210/210/210/210 - RI60
SLDL 10/10/10/8 - 175/175/175/175 - RI30
Single Leg Incline Press 6/6/6/8/6 - 180/180/180/160/160 - RI30
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 110/110/110/110/110/110/110/110/110/110 - RI30

Legs (Quads Dominant):

SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30

I'm extremely happy with this workout, my weights are up quite significantly from what they were just two weeks ago when I did this exact same workout for the first time and at that time I thought I really gave it my all... nice way to start a new chapter with my training.

**naturaltan** · 02-21-2005, 12:04 PM

go Brit go

**Velvet** · 02-21-2005, 12:19 PM

WAHOOOOOOOOOOOOOOO, I was just giving you shit, in my journal, for not starting your new journal..so just pretend you don't see that

Nice increases on your weights

Ahhhhhhhhhh, cheese, it's a loverly thing ain't it? It just opens up a shitload more culinary possibilities

**BritChick** · 02-21-2005, 12:46 PM

Originally Posted by naturaltan

go Brit go

**BritChick** · 02-21-2005, 12:47 PM

Originally Posted by Velvet

WAHOOOOOOOOOOOOOOO, I was just giving you shit, in my journal, for not starting your new journal..so just pretend you don't see that

Nice increases on your weights

Ahhhhhhhhhh, cheese, it's a loverly thing ain't it? It just opens up a shitload more culinary possibilities

LOL at giving me shit... okay, I'll skim over that post.

Mmmmm, egg, cheese and mushroom omlette... gotta like that!

**fantasma62** · 02-21-2005, 01:19 PM

Allright Kerr....

I was looking forward to this journal. You'll do great.....

**GoalGetter** · 02-21-2005, 01:33 PM

OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!

**BritChick** · 02-21-2005, 01:34 PM

Originally Posted by fantasma62

Allright Kerr....

I was looking forward to this journal. You'll do great.....

Thanks Tony!

**BritChick** · 02-21-2005, 01:35 PM

Originally Posted by GoalGetter

OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!

LOL... well I'll be keeping this one until I get to be unbearably freaky!

Thanks Ivonne.

**PreMier** · 02-21-2005, 04:12 PM

Originally Posted by GoalGetter

OK, this is bookmarked now.

That's like five Kerry journals I have bookmarked! haha! Good luck my dear!

She's as bad as MonStar

Hi

**King Silverback** · 02-21-2005, 04:18 PM

Whooooo Hooooooo!!! Love the name

Can't wait to see what your gonna do now!!!

**BritChick** · 02-21-2005, 07:25 PM

Originally Posted by PreMier

She's as bad as MonStar

Hi

You're bad!

Hello

**P-funk** · 02-21-2005, 07:27 PM

good workout. i like stong women.

**BritChick** · 02-21-2005, 07:30 PM

Originally Posted by Archangel

Whooooo Hooooooo!!! Love the name

Can't wait to see what your gonna do now!!!

Thanks Michael, I am really looking forward to some nice strength and mass gains, it keeps me motivated.

Rod used to train with me but hasn't trained in about a year... yikes that's even longer than I realized.
I know he keeps saying he's gonna get back at it but I dunno... his lifting days might be done.
Anyway, there I am earlier tonight telling him about my training and showing him bodyparts that I think are improving and then he flexes his damn quads for me and the rotten bugger has cross striations that are just freaky... that's just not right! lol

**King Silverback** · 02-21-2005, 07:33 PM

Originally Posted by BritChick

he flexes his damn quads for me and the rotten bugger has cross striations that are just freaky... that's just not right! lol

**King Silverback** · 02-21-2005, 07:35 PM

Originally Posted by BritChick

Thanks Michael, I am really looking forward to some nice strength and mass gains, it keeps me motivated.

My pleasure, Look out world Here SHE comes!!!

**BritChick** · 02-21-2005, 07:37 PM

Originally Posted by P-funk

good workout. i like stong women.

**Velvet** · 02-22-2005, 05:59 AM

Morning Kerry!!! Whatcha working today?

**BritChick** · 02-22-2005, 08:27 AM

Um... you know what I can't remember! lol I think chest, shoulders and tris... I'm back to week one now so I'm not sure. As long as it's an upper body workout it's all good! lol

**Velvet** · 02-22-2005, 09:00 AM

**Rocco32** · 02-22-2005, 09:45 AM

Morning Kerry

Nice w/o. Good luck!!!!

**BritChick** · 02-22-2005, 11:55 AM

Originally Posted by rock4832

Morning Kerry

Nice w/o. Good luck!!!!

Thanks David.

**JLB001** · 02-22-2005, 12:03 PM

Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.

**BritChick** · 02-22-2005, 12:06 PM

Chest/Shoulders/Triceps/Abs:

Apex Shoulder Press 8/8/6/8 - #8/#9/#9/#8 - RI60
Iso Bench Press 8/5/8/5 - 90/90/80/50 - RI60
Incline Flys 10/6/7 - 20/25/25 - RI30
DB Single Arm Standing Side Laterals 10/10/10/10 - 20/20/15/15 - Consecutive
BB Forward Raise 8/8/8 - 30/35/30 - RI30
Skull Crushers 10/7/10 - 50/55/50 - RI30
Kickbacks 10/6/12 - 20/20/15 - Consecutive
Triset:
Ball Crunches 25
Side Crunches 50
Double Leg Extensions 25

Wow, I am totally burnt out today, not sure why but I feel like I could fall asleep right here, right now.
My left shoulder has been bothering for the past two days, it's not really bad but feels like I've pinched something - just feels a bit glitchy.
I started workout with DB Shoulder Press but even on a warm-up set of 20's I felt like it was going to give out on me so I moved onto the Apex machine which made it feel much more stable - suprisingly I went up another plate on these this week.

Stuck with the Iso Bench Press for the same reason and again this was up quite a bit from last time I did this workout.
I'm still suprised at my strength gains in the past 3 weeks and am liking it!

Okay... that's it I'm cooked, I'm going to take a nap.

**BritChick** · 02-22-2005, 12:07 PM

Originally Posted by JLB001

Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.

Thanks Jodie, I appreciate it, will keep my eye open for them.

**shutupntra1n** · 02-22-2005, 12:08 PM

Originally Posted by JLB001

Kerry...I thought I had lost your "bottoms"

I found them on the kitchen table. LOL

They'll be in the mail today.

errrr ummmm

oh right... the suit

**JLB001** · 02-22-2005, 12:17 PM

I thought I lost them on my walk over to the office today...

I was searching all over like crazy! Can't have Kerry's bottoms on the loose!

**Velvet** · 02-22-2005, 12:55 PM

Nice w/o Kerry, you have wickedly strong shoulders! Have you had shoulder problems in the past or are they just tired and sore?

nite nite

**King Silverback** · 02-22-2005, 03:47 PM

Hello My Lady!!! Excellent W/O

My right shoulder pops sometimes, not loud or anything but like you said just feels different. I try to take care of 'em. Keep it up!!!

**BritChick** · 02-22-2005, 05:21 PM

Originally Posted by Velvet

Nice w/o Kerry, you have wickedly strong shoulders! Have you had shoulder problems in the past or are they just tired and sore?

nite nite

Ah, I get frustrated with my shoulders, my rear delts develop pretty nicely and my anterior delts get nice and ropey when I am lean but I am dying to have some wicked caps... one day!
My left shoulder goes through phases of glitchiness! lol One of my shoulders looks more rotated forward than the other, not sure if that's from the scoliosis, it's not really a pain thing, it just sort of niggles (whatever the fuck that means

) and sometimes feels like it wants to rotate back to far.

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