Thread: Yanick's Journal - Lets Give it a Shot

Originally Posted by CowPimp

That's unfortunate you can't do CG incline presses, I really loved that movement. However, I think you'll be really happy you gave suspended GMs a try if you do. That helped me get my squats/deadlifts out of the hole big time.

Also, your planned full body routine looks good man. I have never actually done something like that before (Full body PL routine), although I have thought about it thoroughly before, as evidenced by my post on it. After I really get back into lifting hard and heavy again I will definitely be trying something along those lines.

Good luck sir!

yea, i have a good feeling bout those suspended GM's, should do me well.

i used that before, it starts in the first 2-3 pages of my journal but i used super high volume and the hypertrophy stuff was low RI because i wanted lots of conditioning i was doing something like 30 sets a workout and i started overtraining after about 4 weeks. This time i'm going to switch some stuff around and work towards total strength, no BB'er shit.

Pat,

yea it totally was, i really like full body stuff should be a welcome change.

Originally Posted by aggies1ut

New program looks solid Yan. Best of luck with it. Also, if memory serves me correctly, you start classes soon....so, best of luck with those too.

ya program should be good, i'm really looking forward to kicking my own ass again

yes classes have started and i'm still finishing up my last week of work so its been hectic lately, which is why i haven't been really updating this thing but come monday i should be fairly settled in to my new schedule and things will go back to normal.

Originally Posted by P-funk

don't encourage him.

Originally Posted by CowPimp

No need. His peers will do that for him.

can't argue with a man when he's right