fitgirl

Workout

None...too sore and too busy, feel crappy

Food

1-protein pancakes (oatmeal, egg whites, cot chz)

2-plum & string chz

3-ww wrap w/turkey and lt laughing cow chz

4-salad w/ground turkey/avocado/corn/salsa

5-pudding and 1T natty pb (+++some)

6-lt english muffin w/1 T natty pb and sm banana

PMS is rearing it's ugly and head and it's all I could do to not eat the jar of pb w/a spoon. So, the fact that I measured it is an accomplishment.

Ugg....must do better.

I just did the calculations and it's around 1600 so pretty high, but not horrible

Katia7

Hi!
Don't get upset, 1600 calories isn't bad at all. You're still probably losing on that amount And it's only 1 day.
I have PB "problems" too.. can't even keep it in the house LOL

fitgirl

YIKES...I've been slacking on my journal, but not in real life. I need to make myself post everyday. It's hard because I'm not in front of my computer a lot....anyway

fitgirl

I'm officially finishing up my 2nd week on BFL and it's gone well. I had to ditch the peanut butter because I learned I cannot handle it all of a sudden....who knows.

I've been following the workout program no problem, but the eating is still hard for me. I am in my car a lot and on the go, so I need fast, easy things. Also, how and how many fish caps should I take??? Anyone know?

Here is my day (not going to backtrack, just need to post from here forward)...

Workout
30 min workout challenge for cardio
30 min balance for abs

Food
1-banana
2-1/2 turkey sand on ww bread w/veggies and mustard, baked chips
3-grapes
4-yogurt/chz/apple
5-Boston Market chicken/new pots/salad (my only good meal today!!!)
6-myoplex shake

Ugh.. not too great, tomorrow is a new week for me!!!