kann nicht weg bleiben

gwcaton · 03-05-2005, 06:11 PM

Way to go Luke ! More PB's

225 on front squats !! When I hit 200 I stopped doing them and went back to regular squats . You da man !

LW83 · 03-05-2005, 06:12 PM

Thanks gary

I wont do regular squats until I get a manta ray.

LW83 · 03-06-2005, 09:36 AM

3.6.2005

BW-171.5

1
Egg White 7 1
Oatmeal 1 Cup
Flax 1 Table Spoon
Provalone 1 Slice
21.0 62.0 60.0
29% 38% 37%
656cals

2
Oatmeal 1 Cup
Whey 30 gram
PB 0.75 2 Table Spoon
apple
20.6 59.8 46.0
29% 38% 29%
637cals

3
Brown Rice 1.25 Cup
Beef 4 oz.
Flax 0.75 Table Spoon
Broccoli 2 Cup
21.0 66.3 48.3
29% 40% 29%
658cals

4
Oatmeal 1 Cup
Whey 35 gram
apple
Fish Oil 10 Gram
20.0 60.5 45.0
29% 39% 29%
628cals

5
Yam 1.5 Cup
Fish Oil 11 Gram
Beef 5 oz.
21.0 57.0 48.0
29% 35% 30%
647cals

6
Cottage Cheese 2.5 Cup
Strawberries 1 Cup
PB 0.25 2 Table Spoon
22.5 27.5 68.0
34% 19% 46%
591cals

Daily Cals Fat Carb Protein
Total 3816.0 126.2 333.1 315.3
Macro 30% 35% 33%

I"ll post my back bi's later. I have to run to costco.

LW83 · 03-06-2005, 11:44 AM

3.5.2005

Tbar row
100x 12
120 x 8
130 x 8
140 x 6
120 x 8

Seated Row
110 x 12
120 x 10
130 x 6
130 x 4 PB
WHOA. Pfunk, this machine has "three" pulleys. So does the other one. So are you saying that 130lbs is 390?

Stiff arm pull down
140 x 12
150 x 10 x 3

High pull
95 x 8
115 x 8
115 x 8
125 x 7
125 x 8 PB

Rope pull down
140 x 10 x 4

Preacher ez bar narrow
80 x 8

Alt. db curl
35's x 8 x 3

Hammer curls
40 x 8
35 x 8
30 x 8

seated incline db curl
30 x 8
25 x 8

Behind back forearm curl
135 x 8 x 5

BB forearm curl
95 x 6 x 2

Felt like a GREAT work out. I had an awesome pump. I felt huge today. I offended some dude at the counter though. They put out this panthlet weekly; "Weight-Gaining Healthy Meals". It's absolutely PATHETIC. This weeks was over the top though. Pizza and salad was number one. The other was turkey sausage and corn flakes.

So I asked the dude at the counter who puts these out? (his girlfreind was standing right next to him.)

He said "Oh! I do! Are you following my diet plan?"

I said "Hell no"

I heard his g/f call me an @sshole as I was walking out.

My arms are either leaning out, or growing big time. I have to measure. They're starting to look much better.

sara · 03-06-2005, 11:54 AM

Hey.. at least he added some salad with the pizza

Sapphire · 03-06-2005, 12:54 PM

Quote:

Originally Posted by LW83

3.5.2005

Tbar row
100x 12
120 x 8
130 x 8
140 x 6
120 x 8

Seated Row
110 x 12
120 x 10
130 x 6
130 x 4 PB
WHOA. Pfunk, this machine has "three" pulleys. So does the other one. So are you saying that 130lbs is 390?

Stiff arm pull down
140 x 12
150 x 10 x 3

High pull
95 x 8
115 x 8
115 x 8
125 x 7
125 x 8 PB

Rope pull down
140 x 10 x 4

Preacher ez bar narrow
80 x 8

Alt. db curl
35's x 8 x 3

Hammer curls
40 x 8
35 x 8
30 x 8

seated incline db curl
30 x 8
25 x 8

Behind back forearm curl
135 x 8 x 5

BB forearm curl
95 x 6 x 2

Felt like a GREAT work out. I had an awesome pump. I felt huge today. I offended some dude at the counter though. They put out this panthlet weekly; "Weight-Gaining Healthy Meals". It's absolutely PATHETIC. This weeks was over the top though. Pizza and salad was number one. The other was turkey sausage and corn flakes.

So I asked the dude at the counter who puts these out? (his girlfreind was standing right next to him.)

He said "Oh! I do! Are you following my diet plan?"

I said "Hell no"

I heard his g/f call me an @sshole as I was walking out.

My arms are either leaning out, or growing big time. I have to measure. They're starting to look much better.

Great WO Luke!! Mmmm turkey sausage and corn flakes!

LW83 · 03-06-2005, 02:59 PM

mmmm

Du · 03-06-2005, 04:53 PM

Just figured Id add this.

Du · 03-06-2005, 05:15 PM

Luke - hot or not?

LW83 · 03-06-2005, 05:16 PM

Du, please. I told you I didn't wanna see anymore pics of your lady freind.

simbh · 03-06-2005, 05:17 PM

Quote:

Originally Posted by LW83

Felt like a GREAT work out. I had an awesome pump. I felt huge today. I offended some dude at the counter though. They put out this panthlet weekly; "Weight-Gaining Healthy Meals". It's absolutely PATHETIC. This weeks was over the top though. Pizza and salad was number one. The other was turkey sausage and corn flakes.

So I asked the dude at the counter who puts these out? (his girlfreind was standing right next to him.)

He said "Oh! I do! Are you following my diet plan?"

I said "Hell no"

I heard his g/f call me an @sshole as I was walking out.

My arms are either leaning out, or growing big time. I have to measure. They're starting to look much better.

I thought corn flakes were healthy ? I must of confused with empty calories

Take it this way luke , if more people follow what he says , they bigger you're gonna look compared to them

Du · 03-06-2005, 05:18 PM

But bro, shes from Rock City. I dont know no one out there.

simbh · 03-06-2005, 05:19 PM

Quote:

Originally Posted by du510

Luke - hot or not?

Man , I'd have to have at least 15 beers to even think that shes hot ... Then again , I think I'd be too wasted(near death) with 15 beers since I havn't drank in about 2 months

LW83 · 03-06-2005, 05:20 PM

Quote:

Originally Posted by du510

But bro, shes from Rock City. I dont know no one out there.

She kind'a scares me Du

Simbh,

I think it's there for 'job security'

Du · 03-06-2005, 05:21 PM

Quote:

Originally Posted by simbh

Man , I'd have to have at least 15 beers to even think that shes hot ...

So after 15 beers, Simbh would think shes hot?

There ya go folks, we got us a taker!

She'll be at your house at 8. Better set up the picnic table out back, she wont be fittin through your front door.

simbh · 03-06-2005, 05:22 PM

Quote:

Originally Posted by du510

So after 15 beers, Simbh would think shes hot?

There ya go folks, we got us a taker!

She'll be at your house at 8. Better set up the picnic table out back, she wont be fittin through your front door.

I don't think I'd still be alive after 15 beers dude

LW83 · 03-06-2005, 05:22 PM

Quote:

Originally Posted by du510

So after 15 beers, Simbh would think shes hot?

There ya go folks, we got us a taker!

She'll be at your house at 8. Better set up the picnic table out back, she wont be fittin through your front door.

Dude, that's just mean

I think that's the front door behind her.

LW83 · 03-06-2005, 05:23 PM

Quote:

Originally Posted by simbh

I don't think I'd still be alive after 15 beers dude

15 natty lights is like 5 pints of guineess

Du · 03-06-2005, 05:25 PM

Quote:

Originally Posted by simbh

I don't think I'd still be alive after 15 beers dude

Youd better be, shes countin on you to Git-R-Dun.

simbh · 03-06-2005, 05:26 PM

Quote:

Originally Posted by LW83

15 natty lights is like 5 pints of guineess

by beers I mean something around 6% of course

I don't like guiness though.

simbh · 03-06-2005, 05:26 PM

Quote:

Originally Posted by du510

Youd better be, shes countin on you to Git-R-Dun.

LW83 · 03-06-2005, 05:27 PM

Quote:

Originally Posted by du510

Youd better be, shes countin on you to Git-R-Dun.

sex on the tractor.

JerseyDevil · 03-06-2005, 07:53 PM

I was going to post, but then my gag reflex kicked in

.

Du · 03-06-2005, 07:56 PM

Quote:

Originally Posted by JerseyDevil

I was going to post, but then my gag reflex kicked in

.

Ive heard she doesnt have one of those.

LW83 · 03-06-2005, 08:15 PM

linky no worky

Du · 03-06-2005, 08:16 PM

Quote:

Originally Posted by LW83

linky no worky

What link?

LW83 · 03-06-2005, 09:14 PM

your pics doesn't work for me.

03-05-2005, 06:11 PM	#61
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Way to go Luke ! More PB's 225 on front squats !! When I hit 200 I stopped doing them and went back to regular squats . You da man !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-06-2005, 11:54 AM	#65
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey.. at least he added some salad with the pizza
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-06-2005, 04:53 PM	#68
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Just figured Id add this.
	My IronMag Journal

03-06-2005, 05:15 PM	#69
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Luke - hot or not?
	My IronMag Journal

03-06-2005, 05:18 PM	#72
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	But bro, shes from Rock City. I dont know no one out there.
	My IronMag Journal

03-05-2005, 06:12 PM	#62
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Thanks gary I wont do regular squats until I get a manta ray.

03-06-2005, 09:36 AM	#63
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	3.6.2005 BW-171.5 1 Egg White 7 1 Oatmeal 1 Cup Flax 1 Table Spoon Provalone 1 Slice 21.0 62.0 60.0 29% 38% 37% 656cals 2 Oatmeal 1 Cup Whey 30 gram PB 0.75 2 Table Spoon apple 20.6 59.8 46.0 29% 38% 29% 637cals 3 Brown Rice 1.25 Cup Beef 4 oz. Flax 0.75 Table Spoon Broccoli 2 Cup 21.0 66.3 48.3 29% 40% 29% 658cals 4 Oatmeal 1 Cup Whey 35 gram apple Fish Oil 10 Gram 20.0 60.5 45.0 29% 39% 29% 628cals 5 Yam 1.5 Cup Fish Oil 11 Gram Beef 5 oz. 21.0 57.0 48.0 29% 35% 30% 647cals 6 Cottage Cheese 2.5 Cup Strawberries 1 Cup PB 0.25 2 Table Spoon 22.5 27.5 68.0 34% 19% 46% 591cals Daily Cals Fat Carb Protein Total 3816.0 126.2 333.1 315.3 Macro 30% 35% 33% I"ll post my back bi's later. I have to run to costco.

03-06-2005, 11:44 AM	#64
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	3.5.2005 Tbar row 100x 12 120 x 8 130 x 8 140 x 6 120 x 8 Seated Row 110 x 12 120 x 10 130 x 6 130 x 4 PB WHOA. Pfunk, this machine has "three" pulleys. So does the other one. So are you saying that 130lbs is 390? Stiff arm pull down 140 x 12 150 x 10 x 3 High pull 95 x 8 115 x 8 115 x 8 125 x 7 125 x 8 PB Rope pull down 140 x 10 x 4 Preacher ez bar narrow 80 x 8 Alt. db curl 35's x 8 x 3 Hammer curls 40 x 8 35 x 8 30 x 8 seated incline db curl 30 x 8 25 x 8 Behind back forearm curl 135 x 8 x 5 BB forearm curl 95 x 6 x 2 Felt like a GREAT work out. I had an awesome pump. I felt huge today. I offended some dude at the counter though. They put out this panthlet weekly; "Weight-Gaining Healthy Meals". It's absolutely PATHETIC. This weeks was over the top though. Pizza and salad was number one. The other was turkey sausage and corn flakes. So I asked the dude at the counter who puts these out? (his girlfreind was standing right next to him.) He said "Oh! I do! Are you following my diet plan?" I said "Hell no" I heard his g/f call me an @sshole as I was walking out. My arms are either leaning out, or growing big time. I have to measure. They're starting to look much better.

03-06-2005, 02:59 PM	#67
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	mmmm

03-06-2005, 05:16 PM	#70
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Du, please. I told you I didn't wanna see anymore pics of your lady freind.

03-06-2005, 07:53 PM	#83
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	I was going to post, but then my gag reflex kicked in .

03-06-2005, 08:15 PM	#85
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	linky no worky

03-06-2005, 09:14 PM	#87
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	your pics doesn't work for me.