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Old 03-07-2005, 06:59 PM   #91
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Good job Luke!! You


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Old 03-07-2005, 07:34 PM   #92
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I bet your chest is growing


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Old 03-07-2005, 07:35 PM   #93
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I bet your chest is growing

That's the nicest thing you've ever said to me
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Old 03-07-2005, 07:36 PM   #94
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Good job Luke!! You

Thanks Sapphy, you rock more though!

I hope to improve ALOT this year
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Old 03-07-2005, 08:27 PM   #95
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WHOA. Pfunk, this machine has "three" pulleys. So does the other one. So are you saying that 130lbs is 390?
130 and 390 are the same plates on that machine but the load that you are actually pulling is dependant upon the number of pullys that you are using at the time as more pullys will increase length on cord needed to pull the stack from the floor which will increase the amount of resistance you are working against. Good workout.


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Old 03-07-2005, 08:31 PM   #96
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Originally Posted by P-funk
130 and 390 are the same plates on that machine but the load that you are actually pulling is dependant upon the number of pullys that you are using at the time as more pullys will increase length on cord needed to pull the stack from the floor which will increase the amount of resistance you are working against. Good workout.

Thanks man

You can't adjust anything on these except the number of plates
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Old 03-07-2005, 08:40 PM   #97
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Thanks man

You can't adjust anything on these except the number of plates

huh?? I would have to see the machine then. there should be a nob somewhere near the stack, around the back that says something like "heavy stack" and "light stack". that is what mine says. that is how i set it to the heaviest resistance i can.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

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Old 03-07-2005, 08:46 PM   #98
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huh?? I would have to see the machine then. there should be a nob somewhere near the stack, around the back that says something like "heavy stack" and "light stack". that is what mine says. that is how i set it to the heaviest resistance i can.

It's always 3 pulleys I"ll have to look at the make/model tomorrow.
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Old 03-08-2005, 05:00 AM   #99
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3.8.2005

1
Egg White 7 1
Oatmeal 1 Cup
Flax 1 Table Spoon
Provalone 1 Slice
21.0 62.0 60.0
29% 38% 37%
656cals

2
Oatmeal 1 Cup
Whey 30 gram
PB 0.75 2 Table Spoon
apple
20.6 59.8 46.0
29% 38% 29%
637cals

3
Brown Rice 1.25 Cup
Beef 4 oz.
Flax 0.75 Table Spoon
Broccoli 2 Cup
21.0 66.3 48.3
29% 40% 29%
658cals

4
Oatmeal 1 Cup
Whey 35 gram
apple
Fish Oil 11 Gram
20.0 60.5 45.0
29% 39% 29%
628cals

5
Brown Rice 1.25 Cup
Fish Oil 9 Gram
Beef 5 oz.
21.5 56.3 51.3
29% 34% 31%
660cals

6
Cottage Cheese 2.5 Cup
Strawberries 1 Cup
PB 0.25 2 Table Spoon
22.5 27.5 68.0
34% 19% 46%
591cals

Daily Cals Fat Carb Protein
Total 3829.0 126.7 332.3 318.5
Macro 30% 35% 33%
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Old 03-08-2005, 05:06 AM   #100
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Your diet looks really good Luke .
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Old 03-08-2005, 05:08 AM   #101
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It's jodi's fault

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Old 03-08-2005, 07:41 AM   #102
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Pork chops


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Old 03-08-2005, 07:44 AM   #103
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Pork chops

Not today saramonster Today it's beef
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Old 03-08-2005, 07:45 AM   #104
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Nice PB's!

What do you know about ebonics ??


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Old 03-08-2005, 07:57 AM   #105
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Nice PB's!

What do you know about ebonics ??

My computer does most of the work for me

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Old 03-08-2005, 09:02 AM   #106
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Go to Costco and check out their Tenderloin Pork ..... 2.5 grams fat and 22 grams protein


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Old 03-08-2005, 09:09 AM   #107
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Go to Costco and check out their Tenderloin Pork ..... 2.5 grams fat and 22 grams protein

You're a very valuable resource I'll go tomorrow
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Old 03-08-2005, 09:12 AM   #108
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1.99 per lb.
It taste like beefy chicken


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Old 03-08-2005, 09:12 AM   #109
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Hey Sara


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Old 03-08-2005, 09:14 AM   #110
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Hey Matt


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Old 03-08-2005, 09:22 AM   #111
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Old 03-08-2005, 12:53 PM   #112
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Why the change in username? That really confused me I couldn't figure out if I was in the right journal or not, lol. Diet looks awesome man, do you notice you're dropping fat?

BTW, whatsup with the journal name?


Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

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Old 03-08-2005, 12:57 PM   #113
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BTW, whatsup with the journal name?
can't stay away ? Just guessing


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
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My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 03-08-2005, 01:09 PM   #114
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Why the change in username? That really confused me I couldn't figure out if I was in the right journal or not, lol. Diet looks awesome man, do you notice you're dropping fat?

BTW, whatsup with the journal name?

I 'm leaning out in my midsection. My obliques are starting to come out But more importantly, i'm gaining muscle faster than when I was on my last cycle (I think). My work outs feel great! I get awesome pumps! You gotta try it man
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Old 03-08-2005, 01:09 PM   #115
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can't stay away ? Just guessing

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Old 03-08-2005, 01:12 PM   #116
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I 'm leaning out in my midsection. My obliques are starting to come out But more importantly, i'm gaining muscle faster than when I was on my last cycle (I think). My work outs feel great! I get awesome pumps! You gotta try it man
What's the site that you get all of your diet info from again? Maybe I will look into it for some diet tips. My diet lately consists of a lot of whole-wheat bread, peanut butter, white rice, chicken, tuna, turkey, cheese, etc.


Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles
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Old 03-08-2005, 01:20 PM   #117
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What's the site that you get all of your diet info from again? Maybe I will look into it for some diet tips. My diet lately consists of a lot of whole-wheat bread, peanut butter, white rice, chicken, tuna, turkey, cheese, etc.

They will kick your ass for eating alot of wheat bread. Apparently, too much grain at the expense of veggies is one of the leading causes of obesity

www.fitnessandbodybuilding.com
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Old 03-08-2005, 08:10 PM   #118