Reply With QuoteGood stuff man. I was wondering why you had not posted in a couple of days...
Igloo, snow , nhl lock-out ... The journey of a french Canadian part 2.
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03-02-2005, 11:55 AM #1Simon
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Igloo, snow , nhl lock-out ... The journey of a french Canadian part 2.
Well , I know many of you have followed my 1-ad journal . My cycle is now over , I am currently in my 5th day of pct . The water weight is all gone ... I lost a good 5-6 pounds since I started pct and I'm keeping my calories high . The bloat if finaly gone ! Thank god. This morning I weight a good 196lbs . It seemed to be stabalising to that . Right now , I just concentrating on keeping the gains . After my pct is done , I'll be keeping my cals up . +- 4000cals/day . It's not an extreme bulk for me , but it should allow me to keep putting some mass on without putting too much fat as well .
I'll post my workouts as often as I can .
I'll try to post my diets when I have the time to do it .
Enjoy.
SimonWhen a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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03-02-2005, 12:51 PM #2C U T T I N G
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03-02-2005, 03:51 PM #3Simon
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Ya I was just damn busy with school and homework
Originally Posted by Yunier
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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03-02-2005, 04:14 PM #4Follow @TheUnzippedFly
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03-02-2005, 08:09 PM #5Simon
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Well , I started at 175 ... I am now 196lbs. My overall weights have gone up real good. I'm still running creatine ester during my pct. I can say that I've kept about 95%-100% of my strenght gains up to now . It's only been 5 days on pct though.For the weights , well to give you an idea my 1 rep max for bench was 205lbs it is now 252lbs. My top weight during the cycle was 203. Now I've lost about 6-7lbs which was due to water weight . As I said earlier the bloat is finaly gone . My face looks a lot smaller , I'll be taking some new pics soon . Originally Posted by soxmuscle
I'm pretty sure I'll do another cycle , not sure of what yet . M1t is attractive , so is S1+ or 1-test . I still need to take a little time to think about it .
I just came back from the gym. I did legs , god I hate them
Squat (smith machine) I just count the plates for this : 200x10 // 200x10 //220x8
Dumbell lunges : 55x10 // 55x10 // 55x9
Seated leg curl : 90x10 // 100x9 // 100x8
Horizontal Calf raise : 410x10 // 410x9 // 410x9
Good leg workout. It was short and sweet. Took about an hour and I still did a little talking . Me and my big mouth.When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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03-03-2005, 05:44 AM #6Simon
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Weight this morning : 198lbs
Yesterday night I tried to take some pictures .
. 2 of them only have one arm in them and the other one (which was supposed to be quads) barely practicaly only has a shot of my knees.
I'll try and take some new ones today.When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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03-03-2005, 09:12 AM #7C U T T I N G
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03-03-2005, 09:15 AM #8IM lesbo extraordinaire
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U got real decent results from this cycle Simon! Strenght increases are killer too!
i cant wait to see how much of it u manage to keep...By the looks of it, ure doing good!Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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03-03-2005, 09:58 AM #9Simon
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Pct will be 4 weeks. I will probably do another cycle , toward the summer . I'm really not sure yet like I said of what I'll be taking. M1t seems more and more attractive , my only concern with m1t is keeping the gains during pct.Are the sides worth it if you can't keep the gains. I'll be researching that though , with people who have done a cycle and see how much they have kept. Originally Posted by Yunier
sim those are some impressive gains.
Now, how long you plan to go on pct? Planning to do another cycle soon/6 months?
Thx crazy . Ya up till now everything seems to be staying . Weight and strenght. Of course I lost a bit of weight which was due to the water retention . Originally Posted by crazy_enough
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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03-04-2005, 09:56 AM #10Simon
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Yesterday was shoulder day. As my workouts are real quick right now , I decided to do a bit of abs as I had to wait for my friends.
Shoulder press hammer strenght : 100x7 (Could of done 8 , but the shoulder felt weird) // 105x6 // 110x4
Frontal raise cable : 85x6 // 85x6
Lat raise Cable : 30x6 // 32.5x6
Upright row : 110x6 // 115x4 ---> heaviest I've ever done , even during cycle I never manage to pull it off
Shrugs ( I left a machine weight=MW) : MW + 20 x8 // MW+50x6 // MW+50x6
Very good workout. I havn't lost anything on shoulder strenght wise yet . Which is great . I guess have short workouts with heavy lifts helps me keep the gains. Oh ya , the CEE must be helping too
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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