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Weightlifting, eh?

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  1. 03-02-2005, 07:33 PM #1
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    Weightlifting, eh?

    My first journal, my goals are to increase my strength and size without adding too much weight.
    My Routine
    1 -----
    2 Back/Bis
    3 -----
    4 Chest/Tris
    5 Legs
    6 -----
    7 -----

    Day 2 (Yesterday)
    Back/Bis
    Lat Pulldowns 106.25x8 106.25x7 106.25x5
    Bent Over Rows 90x9 100x6 105x4
    Machine Rows 75x10 75x8 75x6
    Curls 25x6 25x6 25x4
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  3. 03-02-2005, 07:53 PM #2
    LW83
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    g'luck homie.
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  4. 03-02-2005, 07:58 PM #3
    King Silverback
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    I'll bookmark you and check up on you!!! Good Luck, stick with it, and LIFT like a MADMAN

    No Delts???
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
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  5. 03-06-2005, 08:20 PM #4
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    Thanks a lot archangeland lw
    Thursday: Chest
    Bench
    90x8
    100x5
    110x3
    Incline Bench
    80x3
    85x1
    85x3
    CG bench
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  6. 03-07-2005, 09:39 PM #5
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    Back Day
    Pulldowns
    106x8
    106x6
    106x6
    Bent Over Rows
    85x10
    95x6
    115x8
    Machine Rows
    62.5x10
    75x8
    75x7
    Dumb Curls
    15x10
    20x7
    20x5
    Bar Curls
    40x2
    40x1
    40x3
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  7. 03-08-2005, 03:45 AM #6
    King Silverback
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    Lookin good, keep it up!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
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  8. 03-10-2005, 07:16 PM #7
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    Chest Day
    Bench
    80x8
    90x4
    100x2
    110x1
    Incline
    70x3
    75x4
    80x3
    Dips
    3
    4
    3
    Dumbell Flyes
    15x10
    20x8
    25x6
    Wire Fyes
    1.5x10
    1.5x8
    1.5x7
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