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Weightlifting, eh?
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03-02-2005, 08:33 PM
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#1 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Weightlifting, eh?
My first journal, my goals are to increase my strength and size without adding too much weight.
My Routine 1 ----- 2 Back/Bis 3 ----- 4 Chest/Tris 5 Legs 6 ----- 7 ----- Day 2 (Yesterday) Back/Bis Lat Pulldowns 106.25x8 106.25x7 106.25x5 Bent Over Rows 90x9 100x6 105x4 Machine Rows 75x10 75x8 75x6 Curls 25x6 25x6 25x4 |
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03-02-2005, 08:58 PM
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#3 |
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High Intensity Freak
Elite Member
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I'll bookmark you and check up on you!!! Good Luck, stick with it, and LIFT like a MADMAN
 No Delts??? |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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03-06-2005, 09:20 PM
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#4 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Thanks a lot archangeland lw
Thursday: Chest Bench 90x8 100x5 110x3 Incline Bench 80x3 85x1 85x3 CG bench |
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03-07-2005, 10:39 PM
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#5 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Back Day
Pulldowns 106x8 106x6 106x6 Bent Over Rows 85x10 95x6 115x8 Machine Rows 62.5x10 75x8 75x7 Dumb Curls 15x10 20x7 20x5 Bar Curls 40x2 40x1 40x3 |
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03-10-2005, 08:16 PM
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#7 |
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Registered User
Join Date: Mar 2005
Posts: 4
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Chest Day
Bench 80x8 90x4 100x2 110x1 Incline 70x3 75x4 80x3 Dips 3 4 3 Dumbell Flyes 15x10 20x8 25x6 Wire Fyes 1.5x10 1.5x8 1.5x7 |
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